"No Floor" Core Seated Exercises For Seniors - Increase Your Core Strength and Mobility

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving the muscles in the mid section, core, and waistline, in a seated position!
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Keep it Movin!
- Deron Buboltz