Full Length Beginner - Waistline Slim Down Workout

[@GrowYoungFitness]

Hearts below if you love my workouts!❤❤❤

[@EugeniaRobert]

😊😊

[@PaulineHansen-r1h]

Love when you remind us to smile. Makes a big difference.

[@GrowYoungFitness]

0:00 Intro 0:14 Seated Full Body Warm Up 1:50 Seated Marches 1:57 Seated Alternating Leg Kicks 2:19 Seated Marches 2:31 Seated Leg Pulses 2:38 Seated Leg Hoppers 2:54 Seated Individual Leg Raises 3:18 Seated Core Full Body Leg Twists 3:50 Seated Chair Boxing 4:20 Seated Marches 4:31 Seated Joggers 4:36 Seated Chair Boxing 4:57 Seated Marches 5:07 Seated Core Raises 5:33 Seated Hoppers 5:42 Seated Core Full Body Leg Twists 6:01 Seated Leg Flutters 6:15 Seated Marches 6:25 Seated Hoppers

[@VirginiaGutierrez-m4i]

I love this young man God bless him for what he does for the older people

[@lindap9940]

Love that I can take a break while working at my desk and not have to stand up! P.S. I love your sandal tan marks!

[@GrowYoungFitness]

Ha! Thanks!😊

[@angelairvine3091]

Great video easy manageable pace making it easy to do

[@GrowYoungFitness]

Glad it helped

[@dianebash9402]

That was the best core exercise routine I’ve ever done! Just at my level and exactly what I needed!! I’ll do it every day.

[@GrowYoungFitness]

This means a lot thanks!

[@rutholiver9529]

Thank you so much for sharing your marvelous exercises, for your character, for your enthusiasm, for your smile, for your help to us, and the elders. We're enthusiasts, but it is very difficult to meet persons like you, and thank you for your love in every movement. I'm a woman almost 79 years old, and since I watched for the first time, 3 or 4 weeks ago, I feel empathy with your way. So, I did my first routine today, and I feel happy, with less pain in my joints and muscles 💪. Thanks again, and I'll continue with God into my heart and take care of my body because that's my happy obligation. Living and feeling good, for me, my sons and grand sons. Greetings 🙏 from Mexico 🇲🇽 🎉🎉🎉❤❤❤

[@ChittarupaYoga]

Awesome. Keep working on these exercises and take care of yourself.

[@camilleprimary]

Excellent job teaching us 😊 thank you ❤

[@dianwilliams7885]

Yes I did it while watching so easy to follow. To see you do it so effortless means there is definite hope that each day I do it I with you I will conquer my tummy girth fat. Thanks so much.

[@GrowYoungFitness]

You got this!

[@ChittarupaYoga]

Just keep doing what you're doing, and you'll get there.

[@SuperKittytiger]

Love it.

[@bundabergflorist4670]

Thank you ...

[@JulieAhmed-i1u]

Your exercise is very good with your nice description.

[@elizabethmulhall3386]

I agree so good.

[@GrowYoungFitness]

Glad you think so!

[@GrowYoungFitness]

🫡

[@devoriahall6827]

Thank you for this workout, Deron!!

[@GrowYoungFitness]

My pleasure!!

[@SuperGarden18]

Thank you . That was quite a challenging session. But I kept up with you. Thanks a lot. Your great.

[@GrowYoungFitness]

Great job!

[@kerinfaulkner4537]

More wonderful routines!!Thankyou Deron ❤️❤️❤️🙏🏼

[@GrowYoungFitness]

More to come!

[@pramilanaomi1721]

I am 40years old..i have severe back pain..can i do these exercises..wanted to reduce weight and strengthen my body especially lower body

[@JulitaChing]

Looks like a great exercises.

[@GrowYoungFitness]

Thanks!

[@nildawang2133]

Fabulous , thanks a lot.

[@aftabahmed6354]

Good

[@MaryConway-ce3wz]

I feel great

[@marinadiaz4995]

❤❤❤ Love your exercise videos.

[@GrowYoungFitness]

Glad you like them!

[@YehdSbdbb-dn3kv]

Thanks was great GOD BLESS

[@GlendaWallace-f2y]

Another awesome work out

[@GrowYoungFitness]

Thanks again!

[@mariseroyal9384]

Thank you, you very shareable 😊😊

[@GrowYoungFitness]

My pleasure 😊

[@barba0214]

Love this one too ❤❤❤

[@pramilanaomi1721]

I am 40 years old..i have severe back pain..can i do these exercises ...i want to reduce weight,tone my body and strengthen it.. could you suggest

[@BrianP-bh1vo]

Just what I need!

[@GrowYoungFitness]

Great!

[@hardjonodhanutirto2769]

Iam 73 years old, do you have the whole body exercises for beginner .... i want to reduce my belly, tone my body and strengthening .....

[@GrowYoungFitness]

Yes, we have our full length workout programs here: www.growyoungfitness.com. I'd recommend looking into the Founders Club membership and checkout our Slim Fiber mix (helps with weight loss and appetite control). These will help with reducing fat, improving strength, flexibility, and balance. Reach out if you have any questions 😃

[@ay5667]

How can you get rid of lower belly fat. It's impossible for me to get rid of it 😢😢 visceral fat

[@GrowYoungFitness]

Diet and strong exercises like this

[@GlendaWallace-f2y]

❤❤❤❤❤

[@GrowYoungFitness]

❤️

[@GlendaWallace-f2y]

❤️❤️

[@peggyclarke8993]

❤❤

[@GrowYoungFitness]

❤️

[@mollycarter1651]

❤

[@GlendaWallace-f2y]

❤️❤

[@znawabi5212]

👍👍👍👍🌷🌹🌷🌹

[@connieltrump5188]

❤❤❤

[@barba0214]

❤❤❤