No More Low Back Pain! Simple Stretches in a Chair, Pain Relief At Home or Work

Learn how to reduce low back tension with LMT & Yoga Instructor, Robert Gardner. For more videos like this:
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Robert's Yoga-Massage Course teaches you how to reduce pain, improve flexibility and help a friend in pain with a combination of yoga stretches and massage techniques.
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[@psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[@psychetruth]

Let us know if you like these Simple Stretch videos? And if you like our new mascot-- Abby the ChiWeenie!

[@souljar9808]

Hello. I would like to say that I have followed a few videos to help my back and hip pain. Please accept my apologies for being skeptical when I click on this. I would like to say that doing this video has resulted in me being able to get out of bed in the morning and stand straight with no pain. Can’t thank you enough for this video. If you have lower back pain give this a try. I don’t know the person who posted this video. I don’t get paid for reviews. Just a happy camper who feels a lot better today.

[@skionen1781]

G that’s awesome 👏

[@skionen1781]

Wow that was incredibly soothing exercise for my stiff back. thank you! I feel a lot better from my back. wow better then taking Ibuprofen 👍🏼

[@invisigoth510]

The puppy looks nice & relaxed. Is that a chi-weenie (chihuahua dachshund mix) Thanks for the video. I’ve been having problems with the piraformis & this helped me stretch out in a couple of new ways

[@tatetitatu]

The doggy looks the most chill though, soooo adorable! I’ve had this crippling lower back pain and just couldn’t think of anything gentle enough to help. Thank you for these stretches they help a lot!

[@IngridRollema]

Great video as always, Robert. Did these along with you and Lucy and it definitely helped relieve some tension in my low back and hip area after too much gardening this week. Love the canine assistant. Reminds me of my late pup. ♥

[@bgav8915]

Good stuff as always, Robert.

[@elizabethgalan6770]

This is amazing!!!! Absolutely love it! Definitely feel complete relief! Thank you!!

[@zenanaiga1513]

Ooh my God. I feel so much relief and not just in my back but the whole body. It feels like magic. Thank you so much.

[@rawWilliams]

I most definitely needed this, Thanks 😊

[@manalaltabbaa732]

Thank you so much this very helpfull

[@TheTanyabrooks]

Oh this was a nice video, these stretches are super helpful while in the office

[@simplyjnj]

Great info. Thanks for sharing.

[@nekoalexx]

Great video! My low back is so fragile and I can do this because not too intense. Thank you for sharing.

[@LoverofSunflowernBees]

Neko Alexx I’m going to try this too

[@supercat438]

Amazing practice, thank you!

[@lucrecevonkasm]

Anyone else having to watch this twice because they were focusing on the dog the first time...😂🤣😇😍

[@justiceblackwolf369]

Lucrece von Kasm lol same, keep looking at pupper💞

[@brettthorndike1079]

Lucrece von Kasm The cute Doggie makes the video even better, "I recommend watching this great learning experience 3 times" 👍🏻

[@Strawman333]

20alphabet 😂 saw your other comment. You cannot stand this yoga yeti! Haha!

[@moniquewilson4179]

@20alphabet why do you hate him so much? Robert is a great and knowledgeable dude.

[@UpsNdownZZZ]

I think he also hates on Randy.

[@luvjacquelineO]

This really works . Thank you for sharing.

[@khalilahmad6279]

This really helps. Thank you

[@thomasbrown3793]

I've been having some Si joint pain and this really helped thanks! 🙌

[@anthonydunn755]

Thanks for this video... 👍😀

[@sharing-caring45]

thank you one world....it was so effective that worked immediately...God Bless you sir....

[@christinafast4459]

This felt SO very good on My lower back thanks

[@MegaMusical10]

FANTASTIC!!

[@Tiffers963Hz]

That doggie though. Like a baby fox snoozing and chilling out under the chair. 😍😍😍

[@gamwpanagia]

Came for the legs, stayed for the info, really good stuff for the lower back I tried it and feel better immediately

[@rumelasarni8251]

Making use of it finally takes away the horrible feeling of sciatica pain and the stress it gives on my back. Checking the web is an excellent approach to find out more about the BackPainRelief9.blogspot.com back pain guide. This performs wonderful for side or back sleeping, for between or below the knees. Helps my hip pain and it`s comfy.

[@tommybro5313]

I came for the dog.

[@roseeze166]

@@rumelasarni8251 rubbish

[@dondiddy7529]

Works great!

[@moniquewilson4179]

Yay! Robert, doggy, and Lucy! Did you guys intentionally wear the same color shirt?

[@2203jewel]

Love the dog!

[@thisisbob1001]

I'll try these for my new office job

[@lornayoga]

This is great for people who works at office!

[@thomasbrown3793]

"Lucy in the skyyyy with diamonds" Every damn time he says her name lol

[@whtisit]

These help if you are limber. If not, tough going.

[@hogansgoat15]

I've only gotten as far as the 2nd set of stretches but I can feel the muscles that have been giving me issues stretching and loosening. Some of these movements are challenging for me; I blew out a knee several years ago (which probably accounts for some of my back/hip discomforts) and my knees don't quite go along with the entire program. Maybe as I repeat these stretches....but, if you have any options for those of us with 1.5 knees...I think these stretches will help me.

[@3TLOVER]

Dogs are so therapeutic 💜

[@huynhhuykha7368]

It was only two days ago since I applied this back pain, MyBackPain7.blogspot.in however it already made some major difference. A must to avoid lower back pain. It was as expected. This performs naturally and gives the essential relief despite the fact that I made use of it just recently..

[@shazzmuzik62]

OMG Thank you!!!

[@craptowermamma]

This was super helpful. You annoyed me at first (lol!) with the Latin, but I get it. The stretching was phenomenal. Thank you.

[@PrairieChickenCO]

I keep watching the cute puppy. I can do that workout.

[@liferider2089]

I feel as old as that Dog trying this,think I'll join the Dog and just lift my eyes up at most.

[@MsAdrinalina]

I have terrible sciatica pain on airplanes so I’m looking for chair exercises to do on long flights. This has been helpful. Thank you

[@MataH1]

Good luck to do that in a plane! 😁

[@jackieharris9750]

Really need to do these exercises but what if your in pain should you still try, been in pain with lower back for about 3 months been told by physiotherapist it's muscle , these are what I need to do but very painful to move , thank you.

[@todd6805]

I have back pain in my lower left back it only occurs when I get out of my chair or bed ant it takes a few seconds to get my back straight what should I do

[@sophiesplayhouse4107]

I would do these laying down, I do these myself but laying down. I also recommend Lastics the DVD, it changed my life as I was miserable with my sciatic pain for 3 years. I can't thank those stretches enough. I did the first ones till I felt better and do a variation of her lite ones with the ones on this video, but all laying down for the ones in this vid. I saw your comment, and I've been there so I decided to reply, as I have a friend going through the same thing and I found this video to help her fast. (I am not affiliated with lastics as I have a children's channel, but Lastics changed my life.) www.amazon.com/gp/product/B00GYP4AZQ/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1 www.amazon.com/gp/product/B07DQZHCF3/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

[@pepqr4679]

doggo was very much needed in this video

[@mirjde]

It Worked....

[@kwv4865]

So if I what is in the video, I won't have any more back pain that are from several damaged disc's and vertebrates on the lower back?

[@carolburgos1837]

Any modifications for larger people

[@brijkumar8207]

how many reps and sets I should do

[@oyaergenc4305]

Wonderful ! I have scolliosis. What would ı do? Thanks

[@justiceblackwolf369]

Oya Ergenç same , and killer lower back problems, hopefully they answer

[@oyaergenc4305]

Robert Gardner Thank you so much

[@yume-asmr]

👌👌👌

[@mykylc]

After almost getting scammed by Emily Lark videos...I found this one. Looks promising for pain. Going to try it tonight. That dog tho. LOL

[@brettdarnesh6970]

Having lower back pain (actual pain), this, the whole lot of it is impossible ..... I'll come back to it for rehab when the pain subsides

[@MataH1]

Yes I don't see the point showing someone who is young and flexible to illustrate what to do when you cannot move. It is just discouraging and a loss of time. If you were showing a headstand that would be just as useless.

[@Rosie-bz1gz]

Brett Darnesh I'm the same as got muscle imbalance and transverse myelitis. The young woman has been doing it for years, why not someone not so flexible instead and older

[@cjjdjcfdrci]

If they showed someone who was old and not flexible you would not see the correct ways to stretch which is extremely important ....

[@Rosie-bz1gz]

CindyO I didn't say old but older

[@vetrivendanvetriyoga]

Yoga massage course link pls?

[@CorrinaLovesJazz]

vetri vendan It’s in the very top line of the description :)

[@kathyparker8357]

Nice if I could do it LoL 😆

[@LoverofSunflowernBees]

I’m going to feel pain doing anything , it’s called having Fibromyalgia and nothing for the pain so how do I do these, the pain may be from being very inactive for years..

[@princepacifico1512]

you can always start with small stretching and increase it.. day by day.. where there's a will there's a way.. God can make anything possible

[@justiceblackwolf369]

lol seems like the pupper listens at some points in the video #DoggyYoga 😝💞 ... and is there something that helps with the bavk of the knees and thighs(partially inner thighs too) that help, cause those are the areas that hurt like crazy when i try to stretch

[@claudiayogachandra]

💖💖💖💖💖💖💖🙏🏻🧘‍♀️

[@terencegillespie6675]

How much did the dog charge for being part of the ambiance?

[@HuGGmaN]

If you look carefully, there is a dog under the chair.

[@duonglamphuong6055]

Right after couple months of looking for a back pain relief, I have finally discovered the ideal back pain guideline for me called MyBackPain7.blogspot.in Definitely helps with back pain throughout sleep. I like this guideline. It has everything I wanted to help me alleviate my back pain..

[@aegontargaryen573]

He raw dogged that after the video “hows that feel”

[@marthakaregi4774]

Funny looking little dog

[@mikenahbailey2777]

Who came to see the dog? Lol

[@sarfarazsanghar8396]

Nice but the dog did it better.

[@n.4897]

Sarfaraz Sanghar 😂🤣🤣🤣

[@lowerbackpainrelief2624]

I’m not not being pessimistic but I’ve tried many of these exercises and still the same painful lower back...

[@phillipaclark1832]

Try osteopathic treatment

[@Rosie-bz1gz]

Lower Back Pain Relief Don't do them as we are all different

[@Hopkins1148]

It helped me some. But with my back pain at 70 I will do them again. How many times a day is recommended?

[@aihsanasl]

You're doing videos for ages but after all that time I can't believe that you take such a bright sunlight before the camera, no matter how much I dim the brightness it still bothers my eyes.

[@sabcayen9814]

Aghh to lazy to do this

[@Menyhard]

Good doggie

[@modaroho]

i want to be positive but its hard taking this sort of advice from a bread belly guy

[@modaroho]

is that a beer belly.

[@ankursharma1461]

This is to increase lower back pain, and make sure the person ends up getting a fusion

[@myronlatour4843]

im looking at hot chick in yoga pants but stretches work good thanks

[@alejandravera9362]

Is he...in his pajamas? And just put another shirt over? 🧐

[@lisawells5854]

This isn't for people with REAL back problems!!! This is for those who have no back problems and have some flexibility. I can't do any of these stretches the way she does. My body doesn't bend that way!!!

[@ankursharma1461]

Absolutely, it will increase the back pain

[@cjjdjcfdrci]

It will take time if you are not as limber... that’s what the stretching is all about .... keep trying and keep stretching and you will work through it ... this also burns calories if your wanting to lose weight lol

[@cjjdjcfdrci]

I have a cage in my back (fusion)and have had back pain since 2003 ... they are hard at first but keep trying

[@leenamunge7954]

This cannot be done by a senior citizen. Toomuch of talking

[@IngridRollema]

Why can't senior citizens do this? My neighbor is 82 and she started doing yoga when she turned 80. Age is nothing but a number and a state of mind. I know 30-year-olds who are "old". As to the "toomuch [sic] of talking", this is an instructional video. How else is he supposed to pass on the information -- telepathy?

[@ebennett7]

I wish you took better care of your own body