No more Pain Between the Shoulder Blades. Fast and Effective Exercises

Our chiropractor Jasper, practising at our chiropractic clinics in Cambridge and Bury St Edmunds, demonstrates some highly effective exercises which help to get rid of pain between the shoulder blades and the neck. Easy to do at home or at work.
www.fornhamchiropractic.co.uk
www.miltonchiropractic.co.uk

[@gailculverhouse7955]

Really great exercises can feel the benefit very quickly.

[@Kenny_Mars]

This is a fantastic way to start the day, thank you.

[@lilek78]

Made my team at work watch this video; got very positive feedback and I'm myself actually doing it now a couple of times a day! Thank you for caring!

[@Adie_A]

Honestly worked for me. The first exercise was what I needed. As soon as I tilted my head far forward I could feel the muscles stretch between my shoulder blades. It was a bit painful but kept the position. My back feels soooo much better. Appreciate it.

[@MiltonChiropracticClinic]

Great to hear! Keep up the good work!

[@kristenfromOZ]

Brilliant video. I have had agony in my back and these stretches have really helped. Thankyou so much for posting. ♥️ from Australia

[@tphicks9135]

Great. Simple, effective and doable on a daily basis.

[@dalriadajohannsen]

Thank you, helpful as always! 🤗 I have found relief between my shoulders lying on my side and, using each hand, grabbing the opposite bicep, crossing my arms. Very simple relief for smaller scale aches and tenseness.

[@olgamarsh169]

Excellent. Thank you!

[@oliviamocanu5593]

Love this video ! Straight to the point . Very usefull !

[@MiltonChiropracticClinic]

Great! Glad you liked it!

[@saharsaba391]

very nice and informative video thanks

[@randompersonlol7519]

I woke up with pain in my upper back, been going on for a couple days now. These stretches really helped, especially the L stretch. Going to do these and practice good posture and hopefully I won't find no more pain. Thank you!

[@MiltonChiropracticClinic]

You are most welcome!

[@myaussiebabe1]

Thank you 🙏🏽 they are great exercises. I feel much better now and they are so easy to do 😘

[@MiltonChiropracticClinic]

Thank you for your nice comment!

[@AddictedtoProfit]

I've been in pain for a week straight and this is the first releaf I've had. Still extremely sore but thank you I will do this daily

[@MiltonChiropracticClinic]

You are very welcome!

[@lauriehoppe3564]

Thankyou that felt good could feel some pain but after awhile started to not feel as painful..I will keep doing this everyday thankyou so much .. Gonna share this video as well .. I appreciate you doing the video

[@sandrab.nelson4893]

Thank you so much! I´ll put them into practice right away!

[@MiltonChiropracticClinic]

Wonderful!

[@giussiciarla]

Thank you! Very helpful!

[@MiltonChiropracticClinic]

Thank you!

[@privateinformation9391]

Dr. Hulscher, This is excellent information and you are a great man. I think it would be worth traveling the 4000 miles from Chicago to begin therapy with you. I've had a lifetime of chronic pain due to accidents and poor posture. This video, in particular the trapezius stretch relieved my upper back pain to a great degree. Thank you so much for caring enough to your expertise. Kindest regards, Aaron

[@MiltonChiropracticClinic]

Dear Aaron, glad to hear the stretches gave you relief! Good luck!

[@loracann2773]

It's.. Good! I am seeing some different , Thanks for sharing.

[@PritiKhanVoices]

Thankyou for these exercises. Is there anything for footdrop, and also balancing problem will truly be very grateful for that.

[@marinatsybulenko9341]

Thank you so very much!

[@MiltonChiropracticClinic]

You are very welcome!

[@ShaynieB]

This was a GOD send! I have been needing something since this pandemic has had me as a couch potato some days

[@MiltonChiropracticClinic]

Glad to hear! Good luck!

[@cookingwithiszy]

Thank you!

[@MiltonChiropracticClinic]

You are welcome! Thank you for your comment!

[@isasala9111]

Very good, thank you!

[@MiltonChiropracticClinic]

You’re welcome!

[@hanifpothiyawala8379]

Thanks I followed today and feeling better

[@MiltonChiropracticClinic]

Great to hear! Done some more videos on pain relief between the shoulder blades! Check them out as well for even more relief!

[@samersamer4330]

Thanks

[@magdalenabendova1]

So simple and so efficient! I have and on and off pain between my shoulder blades that I only took to a chiropractor twice and then couldn’t because of the lockdown measures and now after only three days of these exercises I feel my vertebrae loosen to a much more comfortable state.

[@MiltonChiropracticClinic]

Great to hear!

[@lifeehackerr3990]

I feel soo much relaxed now I had this pain since 2 days now is just follow you My all pain is almost gone not completely but i feel soo relaxed and I ma sure if i did this daily i wont have any pain in my back Thank you soo much I appriciate for you help God bless you😍😍😍

[@untitled3313]

I suffer from fibromylagia and my back hurts all day everyday. Anything you would recommend specific

[@nacerb.9404]

thank you

[@MiltonChiropracticClinic]

You are welcome! Good luck!

[@daedum3177]

I've struggled with subscapular pain for years and years. Ive done the stretches in this video for a few days now and it hasnt fixed my problem but my pain has become more manageable. I thank you very much for this.

[@MiltonChiropracticClinic]

You are most welcome!

[@MiltonChiropracticClinic]

You are very welcome!

[@joncrennes]

Really great videos! Writing this from Singapore but from Cambridge ironically!

[@MiltonChiropracticClinic]

Thank you!! Cambridge rocks! 😄😄

[@the80sfanatic13]

The first exercise gave me a headache. The second exercise was just okay. But the third exercise is the best one. After I did that one, I immediately felt some relief. Then I did the last ones, the pain went completely away. I was having shoulder blade pain for a month. Tennis ball didn't help me at all. Otc medicine didn't help. Doing these stretches really helped me a lot in just one day. I'm glad I didn't go to the chiropractor. Saved me some money just going here on KZbin. Thanks a lot doc.

[@utubeuser6385]

I had an upper back strain for two days and I did this yesterday. Didn't remove the strain instantly but I woke up today feeling much better. My upper back is more relaxed and no more heavy feeling that I felt for two days. Thank you!!!

[@MiltonChiropracticClinic]

Great to hear! Thank you for your comment!

[@Chelemhaz]

My back was so sore abd couldn't move around properly and after doing all the exercises my back feel fantastic thank you

[@sarasarassss]

Thank you Jasper! These movements have been a regular part of my mornings and provide much pain relief..

[@MiltonChiropracticClinic]

Great to hear!

[@foodrevamp2462]

Simple and effective

[@MiltonChiropracticClinic]

Thank you for your kind comment!

[@puja2929]

Best streching for shoulder blades pain

[@lynn6221]

Thank you for the info. I have pain in those areas. I've had trigger point injections which haven't helped. I would much rather do an exercise

[@MiltonChiropracticClinic]

Thank you! I actually made a video which might be even more of use to you. It’s about removing the muscle knots in those areas. It is actually one of my fav’s! Here is the link: kzbin.info/www/bejne/qou8k2ppo9d0ebc Good luck!

[@travelvlogph8650]

gosh this is the best warm up exercise i have been trying to search to remove my pain in my shoulder its like a muscle train in my shoulder blade, theres a tingling pain if i face downwards in my upper right back shoulder

[@MiltonChiropracticClinic]

Great to hear that these exercises are working domweg for you! Good luck!

[@freddiestranger9783]

This is the simplest exercise I have ever come across thus far

[@MiltonChiropracticClinic]

And very effective! Good luck!

[@Nina-oy5wk]

The neck exercises were hard! I use a roller & lay down so, this is the first standing positions. I fell down a cliff & sprained my spine, blew 4 discs & I can’t get surgery. My life has turned into a professional PT patient. What do you suggest for damaged vegus nerve?

[@GoInfluenceyourself]

Will this help with the sharp upper back pain between shoulder blades that I get?

[@davypatt1]

Very good , thank you, I also use an exercise ball and let my body stretch in that area, and doing breast stroke.

[@MiltonChiropracticClinic]

Great Idea, keep it up!

[@abumoughal2713]

My rhomboid on my right side has been very tight and the pain is excruciating. I’m starting these neck exercises today. Thank you.

[@MiltonChiropracticClinic]

You are welcome. Theetante really efficient so hopefully you will find some relief.

[@Angel-gb9gi]

Ive hardly had a good night sleep in 2 weeks because i can not find a position no matter the pillow or method ive seen online to keep my neck from hurting...that is until i did your neck exercises.. My neck feels so much better. I use my laptop and phone way too much and my neck and shoulders were so stiff but it didnt bother me too bad till i tried to fall asleep. Not even a messagger on my neck helped. Taking unisom did help with the pain but unisom was giving me side effects. I am so greatful to know know what to do now. Thank you sir.

[@MiltonChiropracticClinic]

You are very welcome! Good luck!

[@rajimoltr5864]

Scoliosis patients can do this exetcises....

[@teresasegovia2800]

Hola sería bueno si usted podría poner subtítulos en español un gran saludo desde Chile

[@Nina-oy5wk]

Woo! My hands are tingling! My neck still hurts.

[@bernadettesumner1361]

These are amazing exercises for pain between the shoulder blades. I do the first exercises every morning Thank you ❤️ Bee

[@MiltonChiropracticClinic]

You're so welcome!

[@cendblue1669]

Thanks for this. How many times a day can I do this? Also how many days a week is it safe to do this?

[@MiltonChiropracticClinic]

This is quite a safe exercise do 3 times a day, daily, should not be a problem under normal circumstances.

[@jakfigler5613]

Thank you for this. I am a jeweler so I am regularly hunched over. Lately I have to bend over and pull on my toes several times a day to "crack" my upper back. These stretches are definitely helping, any other suggestions?

[@MiltonChiropracticClinic]

We have done a “remove knots in shoulder area in 50 seconds” video. Check that one out on our channel. Will definitely give some more relief.

[@ickwy1127]

I start getting the pain when I start losing weight and hitting the gym left shoulder blade only

[@janemcguinness1215]

I have been doing the ywtl and love it. But I have 2 herniated disks in my neck. Do you recommend the neck stretching for me?

[@MiltonChiropracticClinic]

Be careful. Best to do this under guidance of a professional!

[@rachelr8837]

Is it ok if it hurts a little at first? I like these, simple ty

[@MiltonChiropracticClinic]

That is ok if it hurts a little bit in the beginning. Good luck!

[@saurabhkesharwani6143]

Nice! 👍🏼 Can the squats be done with Piriformis syndrome?

[@MiltonChiropracticClinic]

Would you be able to do some stretches before?

[@verifiedsellers5564]

I have lifted a heavy dumbell in gym .sudden pain between my shoulder blades,i feel that pain when i squeez blades outside .can u please help me sir?

[@meenakshi1991vijaytv]

Dr, I've a genuine doubt. Doing squat position exercise is it okay for those people to do this one, if they have osteoporosis? Especially, if they have knee joint cracking sounds. I ask is it advisable for them to do this exercise. Kindly advise us please..thanks, Dr!

[@MiltonChiropracticClinic]

You could use a cross trainer instead!

[@antoniareardon6767]

I have a fixed kyphosis. Will these exercises and the posture exercises work for me?

[@MiltonChiropracticClinic]

Be careful and seek professional advice first is what I would say.

[@scotty2221]

Hi there. So, my C7 gets out of place all the time and we keep having to adjust it. Once I finally start to feel better C6 feels like it dislocates in my sleep or if I turn the wrong way then more therapy and adjustments. It's been this way for years and I'm at my wits end. My Chiro said other than swimming and PT there's not much else I can do to prevent this. I'm in so much pain lately on both sides I'm about ready to give up! I also have disc buldges in my neck.

[@MiltonChiropracticClinic]

Dear scotty, Thank you for your comment and I am sorry to hear that your neck is so sore. Glad to read that you have seemed professional help. Inwoonde suggest you check out our video “exercises for brutal neck pain” which can be found on our KZbin channel. These exercises might help to stabilise your neck. Might be worth going through the exercises with your Chiro/pt first. Good luck!

[@scotty2221]

@@MiltonChiropracticClinic Thanks for the reply! I'm going to start PT this Friday and my Chiro said that was a good idea. He hardly has exercises for me to do but, he is great at adjusting me so I'll of course stay with him and do PT at the same time.

[@stanfordpaes7290]

can i do this exercise for bulge disc

[@skyhunter1428]

Hi exercises help a lot.. thanks.. but when doing the W coming down my rite shoulderblade feels like a bump no pain but feels uncomfortable. Any solution plz.. thanks

[@MiltonChiropracticClinic]

Might be a muscle knot. Have you had a professional opinion yet?

[@skyhunter1428]

@@MiltonChiropracticClinic yes.. actually its a long n complicated story but in short i have been to 2 different physio's. One acupuncture and one chiro in last 2 yaers but still have pain and tension in the neck and shoulder muscels and popping and grinding feeling in neck as well.

[@abhinandks329]

I have pain on here when running and after that playing shots,while playing cricket What is the solution

[@MiltonChiropracticClinic]

Keep doing the exercises assuming there is nothing else going on?

[@abhinandks329]

@@MiltonChiropracticClinic ok

[@weenabaas527]

Is it normal to feel pain (the next day) in your neck and spine after you've done the exercises ?

[@MiltonChiropracticClinic]

A little soreness is definitely expected! Best of luck and please keep me updated!

[@OnePiece-os3pe]

Jasper are you dutch or german ?

[@diwakarchinnu6459]

🙏🙏🙏🙏🙏🙏excellent sir my pain is went back

[@MiltonChiropracticClinic]

Great to hear!

[@diwakarchinnu6459]

I did lot of MRI's and went lot of dactor appointments but no use for me Finally i browsed properly urs video saved me a lot Thank you so much sir

[@chandusfitness]

2year suffering shoulder blade problem not sleep daily 😴ear up pain

[@1273mel]

I need to find a good Chiro, I stopped seeing mine because I felt like he just wanted my money without me seeing any improvement, wish these guys were closer 😏

[@MiltonChiropracticClinic]

Thank you!

[@ladybird491]

I got the pain there real bad after a virus attacked my system and gave me slot of inflammation in my back.

[@Jztailored23]

Damn I thought I was the only one! Basically my whole upper back and back of my neck started hurting everyday after I got better from the virus last year.

[@ritaritzzumba]

can cold during winter cause this shoulder blades pain?

[@MiltonChiropracticClinic]

Dear Ritaritz, we often see that cold weather makes patients shrug their shoulders, causing more shoulder pain. Would this apply to you?

[@ritaritzzumba]

thankyou very much i have been having back pain near my shoulders ever since winter time

[@2008sharathnu]

I Think it's rude not to reply to the answer

[@sudhav1889]

Abundance of antioxidants or oxygen

[@Adutchmaningermany]

Hoor ik daar een accentje?

[@nikitaw1982]

When leaning back for me squeezing my but and thighs gets a deeper stretch. Thanks hot yoga.

[@catherinefinnerty9896]

My neck hurts

[@catherinefinnerty9896]

It hurts

[@sudhav1889]

Oxygen

[@marianvelazco2764]

.

[@beththomas4153]

That was hot. Probably the accent and shirt and tie. 👔

[@markkelly940]

The dialogue is all out of sync, looks like you are speaking another language!!