No Neck Pain Abs: Core Work on the Pilates Springboard with Head Down

Have you ever wanted to target your abdominal muscles aggressively but found that you neck felt sore in your efforts? This workout is for you. Today, on the Pilates Springboard, we will be approaching our supine core work with the head neck and shoulders remaining on the mat. Try that abdominal series in a different way.
*This is a section from my most recent Springboard Pilates Class. If you want to see the whole class, come check me out on Patreon. You can even try a week of my springboard tier for free! Info below.*
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KZbin PLAYLISTS
MAT PILATES WORKOUTS:
• 30 Min Beginner Level ...
SPRINGBOARD PILATES:
• Pilates Springboard Co...
BARRE WORKOUTS:
• 6 Minute Barre Workout...
MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: www.amazon.com/gp/product/B00...
SPINE CORRECTORS
www.amazon.com/gp/product/B00...