No Oil, No Maida White Sauce | Weightloss White Sauce Pasta | High Protein Spianch Corn Sandwich

[@deekshasarin]

I hardly search for any particular channel name and come watch a video and you’ll be happy to hear that you just gained a loyal subscriber! Absolutely elated to have found out your Insta page on my feed and when I saw this no maida no oil masterpiece, had to just search. Definitely trying it tomorrow for lunch. Keep them coming, I am now going to explore what all videos are there on your channel 😅

[@SheCooksHealthy]

I am grateful to you for such kind words. Thank you for appreciating and I am sure, you will find many recipes of your interest here :) Happy Healthy Cooking :)

[@seeneha2005]

Thank you , tried this and love it. Not going back to cheese one anytime soon

[@arushijain1112]

I have tried,, it was turn3d out so yummy 😋

[@sumanapshetty]

Im a person who is healthy eater since my childhood. Im a pasta lover & i was searching white sauce since long, when i saw ur reel in IG immediately i came here & even subscribed uour channel for more recipes like this.

[@SheCooksHealthy]

Thank you so much, it means a lot :)

[@anushaadabala2472]

Omggg im just searching these type of channel from past 3 years ur doing really a helpfull content dear tqqq ❤

[@SheCooksHealthy]

Thank you so much, means a lot

[@elizthomas3238]

Wow... Please add the ingredients list in description box

[@SheCooksHealthy]

Sure, I will do it.

[@DrSd4290]

wow blown away...no butter no oil no flour...superb....thanks for sharing this recipe...will definitely try...oats is definitely a much healthier alternative😊 just a query for how many days can it be stored?

[@SheCooksHealthy]

Thanks a lot. can be stored for 3-4 days, air tight container & in refrigerator

[@kalpanadevi7899]

Thanks a million!

[@moonshah12]

Jai Guruji 🫶🏻🙏🏻new subscriber and absolutely loving your recipes

[@SheCooksHealthy]

Jai Guru ji! Thanks 🙏🏻

[@nehasingh-bw2zz]

Thank u so much for sharing a white sauce recipe I need a very long time but u have to slove my problem ❤ plz share a link for pasta 🍝

[@SheCooksHealthy]

I have got this chickpeas pasta from Costco. If you are in USA or Canada, check any grocery store and I am sure in india too, you will find brands on Amazon.

[@hetvidesai1104]

Very help full recipe for diet craving Thank you 😊

[@SheCooksHealthy]

❤️❤️

[@kshiprasingh5509]

Thanks for the recipe. Definitely gonna try it out very soon.

[@SheCooksHealthy]

❤️❤️

[@lavinanagpal9208]

One of the best recipe 😍 I love pasta and definitely going to try this.🤤

[@SheCooksHealthy]

Thanks for this problem and I am so happy to find the solution this way and shared with everyone !

[@anishaghosh1987]

You are soo underrated❤❤created the recipe without any fuss!!

[@SheCooksHealthy]

It’s actually a fuss free recipe ❤❤❤

[@kalpanadevi7899]

Subscribed! Thanks 🙏

[@aasthaparasrampuria2351]

Hi, pls share the recipe for red pasta too..

[@jyotimonga]

Love it u made my day

[@Love_Served_Daily]

Love this healthy white sauce recipe. Thanks Parul

[@SheCooksHealthy]

I am glad you liked it :)

[@pujadhakan2400]

I started trying out your recipes to have healthier meals and just something different than roti and sabzi and now I am literally going to try out ALL of your recipes. Thank you so much, you deserve more views and subscribers for sure.

[@SheCooksHealthy]

Thank you so much. This means alot

[@niteshsaroy8933]

❤❤❤

[@ayushigupta8484]

Seems tasty will try it soon 😋

[@SheCooksHealthy]

It is so delicious and no one would know its without maida because a good white sauce should have right amount of seasoning, that’s here ☺️

[@ishapandey8353]

I’m definitely gonna try this !! ❤

[@SheCooksHealthy]

Do it and let me know how do you like it. I would love to know the feedback

[@chauhanabhaysingh3118]

Just a suggestion after making the sauce and its cooled down you can blend the sauce for making it creamy consistency.

[@SheCooksHealthy]

it’s already creamy but thanks for the suggestion.☺️

[@ChanasisKaur]

It turned out exactly the same as i used to make with maida Not a difference!! ❤

[@SheCooksHealthy]

Yayy..!! thats what i want to heat . Thanks for the feedback :)

[@akshi364]

Amazing!! What an idea!!

[@SheCooksHealthy]

Thank you so much

[@barkhaagarwal3310]

Just wow

[@SheCooksHealthy]

Thank you :)

[@priyankareddy3357]

Can we add almond milk instead of low fat milk for dairy free option

[@kritika.sachdeva911]

Thanks for sharing this 😁. I have a question: Can we use coconut or almond milk instead of milk.?

[@SheCooksHealthy]

I am grateful that you liked the recipe. Yes, you can use other milks as well but the nutrition value wont be same.

[@javvadirakee7941]

Love it❤ Definitely will try and see how it tastes 😊

[@SheCooksHealthy]

I bet you would love it ❤

[@chetanlpu]

Innovative recipe! Keep it up.

[@SheCooksHealthy]

Thank you so much ❤

[@mansimerkaur7495]

Which pan are u using?

[@mummymunna792]

Love ur recipe came from ig to see it 👏👏

[@SheCooksHealthy]

thank you so much

[@krushibhanushali7530]

Can we use in instant oats ??

[@SheCooksHealthy]

@@krushibhanushali7530 yes

[@ayeshaaslam593]

Why I didn't find you before ❤😢

[@niharikanirwal5670]

Much needed❤❤❤❤

[@SheCooksHealthy]

❤❤

[@janviie7763]

Can we use the instant oats instead of the rolled ones?

[@SheCooksHealthy]

Yes you can

[@bholekibhakti_]

Hi, how to check if your pasta is actually made of suji and not maida. Because there are so many available in market which says different and means different. So please how to check it and be sure 💯

[@SheCooksHealthy]

Yes it is a major concern. Always read ingredient list thoroughly. If you see something like semolina flour then it is suji, something like refined flour is maida. I would recommend to try to find a pasta made out of chickpeas rather than suji for more protein.

[@bholekibhakti_]

That I got it suji is semolina 😅. I am asking ki how to actually be 100 percent sure about it. Like is there any method to find out while boiling or cookings it.

[@binaldoshi3966]

Can you recommend brands for low fat paneer

[@SheCooksHealthy]

I used tre Stella paneer here. Low fat paneer I found in Canada.

[@rohiniveer3912]

Nice

[@SheCooksHealthy]

Thanks

[@aarthihariprasad5100]

You are energy bomb

[@SheCooksHealthy]

haha thank you :)

[@payalbansal3458]

Can you please suggest company name of lentil and chickpea pastas you are using

[@SheCooksHealthy]

I get it from Costco Canada

[@nausheenbadar9454]

Can we use instant pats instead of rolled oats for white sauce??

[@SheCooksHealthy]

yes

[@nn-ge8gb]

Hi my son is intolent to lactose is there any alternative yo milk in the recepie please reply

[@SheCooksHealthy]

Yeah you can go for any vegan milk.

[@saafirasaleem7164]

How come the protein is 30g?

[@ankitadodabahl6538]

Can we store it in refrigerator

[@SheCooksHealthy]

Yes of course! Mentioned in the video and in caption as well

[@keerthibaddam6428]

Which brand pasta do u use

[@SheCooksHealthy]

Chickpeas pasta from Costco

[@mohdfurqaan412]

Can we freeze it for 1,2 week?

[@SheCooksHealthy]

I am not sure, will try with small batch

[@harshitashrivastava2811]

Hey, what are your views on mixing milk and salt? I’ve heard eating them together causes skin diseases.

[@SheCooksHealthy]

It could be true as per Ayurveda but I believe for such cuisines like this or many others like Paneer butter masala/ Shahi Paneer/ Malai Kofta etc, adding salt in moderation should be okay. Also, It is not only milk but combination of different food items. :)

[@desi_foodie_incanada]

Hi , which brand ( rolled oats , pasta ) did you buy and from where? Can you plz share the details.

[@SheCooksHealthy]

I bought both rolled oats and Pasta from Costco Canada, They are gluten free oats. brand is one degree organic foods Also the pasta is chickpeas pasta of Kirkland brand,

[@desi_foodie_incanada]

@SheCooksHealthy okay thankyou..I am also exploring here, one more thing which brand almond and nuts you buy. I have bought almonds they are not suiting me.

[@AdiiTripathi]

Is it possible we use coconut milk to make the sauce

[@SheCooksHealthy]

Yes you can do that

[@kalyanibhakare]

Whats the substitute for milk?

[@SheCooksHealthy]

Add non-diary milk

[@DrawWithNidhi]

If i store this stuffing for sandwich, for how long can i store it?

[@SheCooksHealthy]

for 3-4 days easily but in air tight container, in refrigerator

[@santhoshipandiri7462]

Please share details of your pan

[@SheCooksHealthy]

sharing link in caption

[@deepikagupta8564]

Can we replace rolled oats with quick oats?

[@SheCooksHealthy]

yes

[@RamanDeep-lt6jq]

Where to get chickpeas pasta

[@SheCooksHealthy]

Got it from Costco, you can buy from anywhere make sure the ingredients should have chickpeas flour only in the list

[@swatiiiiiiiiiiii]

Can we use roasted oats?

[@SheCooksHealthy]

yes you can

[@gunturmrudula4478]

Will more fat and carbohydrates not be a problem ?

[@SheCooksHealthy]

60 G in one meal and 66 in another is not much carbs as we can have atleast 200-250 g carbs in a day being on Weightloss. Fat is also the minimal. Omitting oil is saving many calories and fat too, no worries. 😊😊

[@mishtigoyal5735]

Can we use regular oats instead of rolled oats?

[@SheCooksHealthy]

Rolled Oats have low Glycemic index so i always prefer rolled oats but yes, regular oats can be used as well.

[@akanshajain7339]

For how long we can store this sauce?

[@SheCooksHealthy]

3-4 days

[@gyanpreet7910]

Can we use regular oats???

[@SheCooksHealthy]

yes you can.

[@AfshanParvez]

Can oat flour be used instead?

[@SheCooksHealthy]

powdered oats are oats flour only, made at home. yes you can use oats flour

[@AnushaShetty]

Please provide link

[@SheCooksHealthy]

link for ?

[@ruchipaaka_by_usha]

Pasta is full of maida...right

[@SheCooksHealthy]

hopes, its chickpeas pasta, only chickpeas flour & nothing

[@medhavigupta2739]

Can we use vegan milk in this?

[@SheCooksHealthy]

Yes we can

[@kavitarana923]

What is rolled oats?

[@SheCooksHealthy]

Oats is an excellent grain for the weightloss, Google it :)

[@shimpygarg4831]

Hi dear It’s really work Main humesha aise hi banati hu bahut tasty banta hai

[@SheCooksHealthy]

i am so glad to hear that :)

[@barkhaagarwal3310]

Mam can we use normal Quaker plain oats that is some granulated

[@SheCooksHealthy]

Rolled oats have low Glycemic Index so i prefer rolled oats always. But yes, Quaker plain oats will work well as well. Make it and do let me know how do you like it :)

[@tejallakhani6071]

Can I eat this for weight gain?

[@SheCooksHealthy]

yes you can, and feel free to add 1 tsp oil over pasta in the end and you can add 60 gm pasta.

[@AnushaShetty]

Ye pasta ko kya bolte he

[@SheCooksHealthy]

this is white sauce

[@yellumanasa1738]

Pasta is made of maida?????

[@SheCooksHealthy]

No, its chickpeas pasta as i mentioned in recipe video

[@sachinjain1066]

Please can you tell any substitute of oats

[@SheCooksHealthy]

You can use millets flour instead. I need to check the ratio of milk and millets flour. Will make and share soon

[@mayankmalhotra222]

I came here from IG not to see this is made of Oats. 100 gms of oats has almost 400 calories. Kya yaar 😪 Aise nai karte

[@SheCooksHealthy]

So what were you expecting. I just want to know. Yes, it’s made with a healthy grain oats and not with Maida but not with whole wheat flour too which has high carbs and gluten than oats. I have made a big batch of sauce so that it can be reused for multiple food preparations. 😊

[@DrawWithNidhi]

@@SheCooksHealthyi like your recipe 😊

[@SheCooksHealthy]

@@DrawWithNidhithank you so much

[@pranavsharma9663]

@@SheCooksHealthyany recipe for low carb sauce which we could consume on keto diet? This sauce has around 66 gms carbs in it😢

[@Rayyanworld272]

Ma'am it's a healthy calories.

[@charana1711]

Where do chickpea pasta?

[@SheCooksHealthy]

got from Costco, canada

[@aryastark_istaken]

Not cruelty free..

[@PalakRajput-l8f]

Real bas don't try believe me it's bad like real freaking bad

[@shrutigupta9732]

Bro is this not white sauce, you just made oatmeal. Its not going to taste anything like white sauce.

[@SheCooksHealthy]

The flavours coming from spices makes it taste more like a white sauce. Try it once and you will love it, I bet.

[@anuragarora8981]

Wrong recipe Because main culprit is milk and salt according to Ayurvedas milk and salt together = slow poison Instead if making healthy pasta you made it unhealthy 😐

[@SheCooksHealthy]

replied to it already to someone with same point, check the comment section :)

[@heenakshisetpal5581]

Will it taste like regular white sauce pasta?

[@SheCooksHealthy]

Absolutely