No Pullup Bar? Try ELBOW PRESSES

No pullup bar? Try Elbow Presses to work your back!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #elbowpress #homeworkout #pullups
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[@HybridCalisthenics]

This is a remake of a video from a while ago. It's the same information, but the old video promoted the pullup bars in my fitness shop. I still recommend buying a pullup bar, but we're currently out of stock. You can get them from many places! Solid investment. Either way, it seems to make the video a little more "pure." Hope you're all well.

[@jeffery7684]

Thanks

[@ThanhNguyen-uq2mw]

Thank to this video, my problem is solved. Thanks.

[@EpicTacoSenpai]

the fact taht he made a new video because he was out of stock so that people wouldnt be disapointed when they go to his store to find it OOS. this guy deserves all the happiness

[@calisthenicscommando]

Smart 💪

[@marknicolepastor7258]

Can you do archer push ups progression for the next vid? I'm can't do 5 reps but I can do 20 rep on normal push up

[@chom6096]

I don't think it's physically possible to dislike this guy, he's like you maxed out a characters strength and charisma stats in a video game or something

[@isaka6361]

I've seen some haters actually... They are probably jealous or something because their reasons are usually very dumb

[@firstlast6618]

@@isaka6361 stalking some of his haters, they fit those "gym bro" supremacists who talk down on him just because he isn't as "buff" as them

[@mdv9831]

@@firstlast6618 imo Hampton is less of a bodybuilding/hypertrophy focuses guy and more of a just healthy kind of guy

[@Ahmed-jv7oc]

There's always haters and there's nothing wrong with it.

[@youngchild9294]

@@mdv9831 You can be medically healthy regardless of a greater quantity of lean tissue or lesser. But more lean tissue is of course better for aesthetics and athletics.

[@ICEcoldJT]

Got no pull-up bar? Have no fear! Hampton is here!

[@knightas4977]

IceCreamJt!!

[@hamzcan2581]

Whats Popppin

[@MrPleh]

ITS YA BOY. ICE COLD JT

[@PlasmaJellyFish]

No way LOL

[@moreroidsmoreboys]

ICE COLD JT

[@homra6969]

This guy is a total gem...

[@callmemobile5956]

@Tiger Balm 😟😔

[@homra6969]

@Tiger Balm ok brother you have a nice day

[@AZNjyc25]

*gym

[@stevethea5250]

@@homra6969 is that more triceps workout?

[@homra6969]

@@stevethea5250 it might hit the tricep little bit but this video is about back

[@tayzonday]

I have a pull-up bar and might do this instead

[@user-jb1tn9tk7y]

wait wtf you're verified wtf

[@gradenthebarbarian2258]

You are and forever will be a legend mr zonday

[@LogOut4Me._.]

Chocolate RaAAaiiiiiNnN Ahahaahha love you nigga

[@HybridCalisthenics]

Do both for the chocolatest of rains.

[@shahtayyib]

@@user-jb1tn9tk7y why would chocolate rain guy not be verified

[@unimpressedcat2140]

I have a medical condition where I can’t be upright for more than a few minutes (have to lie down all day) and I’ve been feeling my muscle mass waste away. Just tried this and oh wow, I can’t believe I’ll be able to train my back now! Thank you so much!

[@hellohampton]

Hope it works well for you!

[@SSTricky]

Damn that sounds rough. What condition is that?

[@TheForestSinger27]

Try resistance bands! There are many seated/laying down movements for you to discover!!

[@CupcakesAndNinjas]

@@SSTricky I'm going to guess it's POTS, Postural tachycardia syndrome. I could be wrong though

[@BlackCatMagic0]

Yep, was just about to comment this! I have POTS and doing upright exercises can be really dangerous for me. This is so exciting to have as an option! And good luck on your journey :)

[@intermix2580]

I have been training for almost 20 yrs and it’s amazing how much there’s still to learn about training

[@jfish032]

Amen. I feel that. Also, love this guy's attitude

[@gothicart]

Protect him protect him at all cost...this guy is telling us variations for pullup bar..... *WE* *NEED* *HIM*

[@terriheisel1150]

oh yes

[@nerdydan6638]

This guy doesnt get enough credit for his wholesome helping videos. You're a beautiful person.

[@braxwhitney]

I just tried this for fun because I’ve never seen this exercise and it was way more difficult and did a lot more than I thought it would. You’re so cool !

[@josesolis642]

Just curious, does it guarantee the desired results?

[@michaellloyd6347]

Exercise added into my small room workout. This is what I was waiting for for a couple months. I knew you were the one!

[@anti-derek8151]

There's a athleanX home workout video you might want to check out

[@Kaiosen]

I just wanted to stop in and say Thank you for being yourself and for being an inspiration. How different this world would be if everyone acted even the slightest with kindness.

[@Schrodingers_kid]

I missed this guy so much... He helped me get stronger after being sick for a year Thank you!

[@epxix]

you’re actually the goat, as someone who has 0 ways to pull up at home, this is real useful

[@CityKanin]

This seems like a good exercise for posture! I have a pullup bar and gym rings at home, but i love ”small” movements, its trains the tiny muscles too. And all coordination is needed in climbing! :D

[@Ok-cb5lw]

You’re so helpful thank you

[@ProtonChicken]

Wow this is exactly what I needed! Thanks Hampton!

[@fastwalker128]

I just practise in the office washroom stalls. I bring a 3 ft pole with me and prop it on top of the toilet dividers. It’s a bit awkward explaining why I need to bring a pole with me to go to the washroom. I get weird looks all the time.

[@8eewee]

Now you can do this on the washroom floor instead!

[@Pumpklown]

Lowkey I did this when I had no equipment when losing weight. Makes you feel complete when able to work on back, especially when I could not do a pullup at the time.

[@anonymouse4194]

Does it help u with doing pull ups now?

[@Moonsauc3]

I've been doing these for a few weeks and your right about hardly getting off the ground the first couple times. But seeing you so them from your heels is really impressive

[@Uapa500]

Using your app and it's so nice! No distractions, straight to the point, simple and intuitive, and clear instructions on the movements! My only goal is to move more and you're helping a lot, thank you!

[@SeverinHawkland7855]

This is actually exactly what i needed at the moment.

[@apolloapostolos5127]

I see this guy’s presence on camera once a year, blows me away every-time. Unabashedly welcoming charisma. The Internet calls forth the best in ourselves, via connection. Dope.

[@everness4616]

Thank you so much for this, I was getting demotivated while looking for a way to do an inverted row around the house

[@sunnyd1928]

Hampton.. youre awesome 😊

[@RedbullGivesYouWings007]

This channel is gold ⭐️

[@cleaveuntome42]

you are my new savior

[@puffolicious3112]

i love the twirling of the pull up bar, glorious

[@endofyraaaaryfodne3389]

Thank you brother Hampton! What a timely reminder I don't need equipments to start. Have a wonderful day too!

[@rishabh.malviya]

This is brilliant!

[@MrKarottenPalme]

in general, yes. This does help in building strength. The only downside to this excersise the really lminited range of motion. I‘d recommend doing rows on a doorframe, table or chair. :)

[@bii_gii]

I HAVE BEEN MISSING THIS THANK YOU

[@danielmorgan5276]

I love your style of explaining. Fast and friendly. You're very supportive. Thank you.

[@baliemfathurrohimprananta430]

watching this make my dislocated elbow screaming 🥲

[@thecovenant825]

You are such a genuinely humble and nice dude.

[@Pupuh]

Thanks a lot, man. I've been working out since 2021

[@paynesparta1467]

Your wholesomeness reaches me all the way in St. Lucia 🇱🇨 Thank you!

[@Hakunamatata-rh1bt]

Very helpful

[@master-of-mind5881]

This guy’s ingenuity is impressive most impressive. Nice to see human beings using their intelligence to their fullest potential. I found this quite useful thanks.

[@wren1114]

Love that you break practices into more doable to more difficult. Thx!

[@conansredbowtie]

Thank you for this. I now have a new way to crack my shoulders.

[@glittergirl_84]

I love your positivity and creativity!! Thank you! ❤️💪

[@AssameseVlogger-]

This is even harder than pullups😢

[@rloach067]

aaaah so that's why i couldn't do them... i tried to do them with my elbows basically perpendicular to my torso, and i just couldn't understand why it was so hard and felt impossible to do 🤣🤣 thank you so much as usual!!

[@yk-il6dn]

Wow thanks! Was looking around quite a while for no equipment alternative pull ups

[@sneakykamon]

I’ve been looking for good alternative to pull ups for years and this may be the best one I’ve found. I’ll give it a try!

[@Mezzoflation2148]

He... called me friend :')

[@Reddit.Story.Hub_]

Bro i love you Thanks for all these guides

[@fernandomayen5635]

I love this dudes videos

[@MichaelRosenthal-lj3ze]

I think your posts are very good and very helpful.Thank you

[@veinspect]

Very well done!

[@michaelreyes7125]

How did I miss the elbow press!? been into bodybuilding for 30 years. This guy's tips is gold.

[@joylezzx]

I was just thinking about this you're really a life saver

[@septicswank]

This is a W Thanks again Hampton! I have been looking for something like this for some time now.

[@Tminus89]

Great advice as always

[@Lontra_canadensis]

Thanks so much, I really needed this!! You rock, Hampton!

[@asteven8]

I love this! Thanks.

[@osilva2367]

I love you! Progression is the name of life! Thank you for being you!!❤

[@AbhayKumar-wu5zn]

My man literally sells pull up bars but still teaches what to do without them ,legend

[@papsh4997]

Super simple and very well explained. You are awesome!

[@Mr.BobsDog]

Thanks dude

[@KewalTailor]

Thanks that was really helpful

[@kariharris8793]

Thank you so much for this!

[@hewwo69]

I've been wanting a back excerise ty

[@HaydenKeep]

Gotta say the video quality is amazing! See your content pop up all the time - always really great to see.

[@hollysmith1347]

Thanks I needed this.

[@bla9437]

Super helpful

[@ETY20]

Really cool idea, thanks.

[@softglow9]

Yes! Thank you so much, this is really helpful!

[@Disc0spider]

Very clever! Great idea and alternative exercise. Thanks for sharing.

[@unet7292]

My man hammpton back at it again

[@portalkey5283]

It's my first time seeing this! Thank you Hampton!

[@BurpeesBandit]

Would love to see you get on the burpees, whatever variation, great full body workout and you can do them anywhere without equipment! Keep up the great content 💪😊

[@Jai.159]

Thank you, this is the best start up for someone who's got bad posture and weak muscles on the back

[@dm4121]

Thanks man!!!!

[@amiguitoraju]

This is just what I needed. Tysm!!!!

[@terriheisel1150]

i need to go your site yesterday im such a slouch but literally your shorts are amazing great advice and super amazing tude, nothing but positive vibes.

[@omen8491]

How have I never seen this exercise before? So useful!

[@enmarzuqi]

Checkmate to myself, i have no more excuses

[@x3rx3s90]

Dude I have that exact same pull-up bar he had in the beginning

[@iceblu2126]

Finally..Finally....Finally...Now I respect you the most !

[@carmendobbs9396]

This one is awesome!!!

[@roloherrera2002]

When I dont feel like working out this guy always gets a video out and it motivates met o keep going. Right now im feeling and looking the best I have in a long time, pretty much thanks to this channel and Hamptons amazing positive attitude

[@NinPossible]

This is great!

[@lilbostin5358]

thanks king

[@mariaahmed1695]

this is amazing thank you so much

[@user-wz7kq2iy5e]

Mate, you’re amazing. Not just the advice and the energy, but the capability too - I can barely get my upper body lifting and you’re just out here doing a better range of motion with your whole bloody body.

[@ahmedkhalaf9215]

This is exactly what I needed, thank you so much

[@AbdullahQumper]

GYM at your home! thanks to this man!

[@Winteramen]

Never ever heard of this. Fantastic substitute

[@goke1528]

Loving the music hampton

[@Npc1488-wc1kf]

This looks like a great one for mynspecitic needs Thanks mayn

[@Spidernick88]

Thank you for this, after a bicep injury I can't flex it for a while but was used to doing 100 pullups twice a week. I'm going to start doing these to regain strength

[@curlyhairguru]

Great now I got a full vacation routine !!

[@stone302]

Yes!!! Just what I needed! Thank you!!! :p

[@thiccnicc6601]

A wonderful AND beautiful day!?!?!? Outrageous!!!

[@beastcubing189]

Your the best KZbinr

[@HybridCalisthenics]

I'm happy to just be the best Hybrid Calisthenics.

[@indonesiaops7276]

Brother Hampton, you are great. That was just what i needed.

[@TheGuruNetOn]

Excellent video. Logically similar without much of the need for equipment and can be done anywhere, anytime with varying degrees of difficulty (unlike pullups)

[@aleisterlier9787]

The nicest trainer ever seen pls stay like you are its very nice 🙂