30 MIN FULL BODY HIIT Workout For Fat Burn & Cardio | Burn 500 Calories (No Repeat, No Equipment)

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@Thefitty]

*this was FAB workout! I was angry to see there was 1 exercise after we already reached 100, but I also LOVE digging deep for that mental fortitude. Thank you!*

[@yuisanthadwitthayakul3498]

It's tired and sweaty but fun. What I love is no repeat workout.

[@mariana141999]

The girl genuinely loves exercise. I hope to see more videos with her

[@OliverSjostrom]

Let's go team! 💪Trust me, I was feeling the heat on this one 🥵

[@palomasantos5897]

Treino perfeito vc sai com as perna tremendo ❤

[@tdunlavey]

Just began my cut, decided to start supplementing my weight training with a day of full body HIIT, and I'm so glad to have found this channel. Great routine, seamless transitions, and a decent soundtrack to boot. I'll be back next week!

[@kimrose3285]

Great workout to start off the work week! It was only 30 minutes but you felt like you worked out for 60 minutes by the time you were done sweating. Thank you!

[@emmajeannetgoodman6697]

Great - just one point of criticism. Make sure your '100%' timer actually matches the workout. I gave my all on the second-to-last exercise because it reached 100% then, and there were still two exercises left! I sadly didn't finish as a result. Otherwise wonderful. Love your guys' workouts!

[@Рики-ТикиТави]

My favorite collaboration - Oliver and Julia

[@carmenpantaru1856]

Great workout, even this year I'm 45, with you I feel like I'm 20 and better!😊

[@alexandracorbo4681]

❤❤❤9.26.24❤❤❤ 260 calories burned doing this workout🥳 This is one of my fav hiit’s on this channel. I don’t really have to modify much. The Lord gives me the strength to push through😊 Thank you no bad addiction & thank you Lord God 🙏🙌 have a beautiful and blessed Thursday!

[@jonp.6759]

I love a good full-body workout! Thank you. Yall killed it. Great workout!!

[@tanjabredehoeft2857]

I wasn't nearly as fast as you both, but I made it till the end and it was fun! Thank you 🥵👍😄

[@hypervelocity1207]

Good 45 sec on/15 sec off, 2 rounds. I like these two together and the exercises they come up with

[@rainbowbehavior]

Not my favorite, didn't like how the exercise were structured or the music this time. But I'm always grateful for your videos and energy of instructors. THANK YOU!!!

[@HIITtheGROUND]

HIIT is my life, gives the best results!

[@NataUkraina_2022]

Очень классная тренировка 👍💪С удовольствием выполняю 🤪 время пролетело быстро ! Благодарю вас 🤩🙏

[@mrmysteron3590]

Really rate this HIIT as an intense workout very good and some AB work too, can't fault it.

[@Vero_moon]

Me encanta! Me fascina porque no es difícil hacer los ejercicios y los tiempos de descanso son buenos, mil gracias 💖

[@yougotrickrolled401]

I think i do this tomorrow because i do a 30 m cardio workout now but it was not intense for me😅(i'm not a beginner). Thanks for your workout they rly helpp

[@alexandracorbo4681]

❤❤❤8.17.24❤❤❤ 254 calories burned during this workout. Thanks guys! God bless u and ur families 🙏

[@lissetttovar]

Every time you team up guys, workouts are challenging and so fun! Thxs❤😅

[@tatiaarchvadze2343]

Team workouts is bests 🏋️🏋️🔥 Love you guys , thanks for motivation ❤️

[@joesaldivar6680]

Im a 214 lb chubby male and let me tell you this workout was challenging but i finished it! Left me feeling great and tired😂🫡

[@sergioaranza4688]

The best way to star this year, i love u guys 💪🏼

[@leahlauzon4231]

IN LOVE! Day 2 of using your HIIT videos in my daily routine, and so lovely during this time when I'm trying to cut. Thank you!

[@user-wo4kg2tm2w]

Do you perform hiit everyday?

[@karimaghenimi4163]

Although sweaty and tiring, I loved it. I follow you everyday... your hiit workout are a real bomb. And the music gives me punch. In french, c'est de la bombe vos cours. Je vous kiffe... I love you both. Thank you so much. Top. Love from France👍👍👍👍

[@user-wo4kg2tm2w]

For the first time in my life, I've finished an HIIT workout at once. I feel really proud 🥹🫶🏽

[@nnekaokonkoh4112]

Please introduce warm up and cool down excercises! Thank you

[@kinghoieke6290]

Great workout,keeps you on your toes.Didnt like the fact exercise kept on going after reaching 💯 😂,but I loved the lady's smile ,facial expression and comic she put into it.

[@christellepicord23]

Hâte de faire cette séance cette semaine

[@ВикаПримак-с2ы]

Спасибо большое за прекрасные упражнения это было просто 🔥🔥🔥

[@pritalestaripermata]

Woohoo, let's do it 💪

[@lucasvarley9764]

This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[@NHDGamer]

Best hiit I’ve ever done. Except for the fake ending 😂 great diversity of exercises. Not just countless squats and lunges 🎉

[@fionabenson9669]

So much fun thank you superstars xx

[@nellygalantine9459]

Excelente,clase,genios,gracias 👏👏👏😊

[@مرسدهفاتحی]

Perfect😍😍thank you for the best workout❤

[@melaph1355]

Good! Enjoyable. I wish for more like this,

[@Arry328]

Please more killer workouts like this🙏 loved doing it so much❤️

[@ابوماهرالجميلي-ذ4ت]

تمارين رياضية رائعة جدا وأنا منذ شهرين أتمرن معكم شكرآ لك مني

[@himawari2933]

Excellent workout!.

[@kkee1117]

I'm such a fan of her from Japan.

[@carolinaoliva2040]

Me encanta 😍 sería bueno también que hicieran rutinas con step eso añade mucha exigencia!

[@shelmy126]

We Love your Chanel, grettings from Mexico 🇲🇽

[@marjorieelizondo5829]

Excelente muchas gracias 🙏🏾💪👌

[@prabhjotjayia1710]

But exercise i got online.hats off to you all

[@ilysesaranow3119]

Awesome workout with so much variety!

[@DanceAK123]

Thanks! Awesome!

[@noritasayyad8792]

I saved this video till I have my off to do it, and I did today 🎉 Was great thank you

[@ivyl7961]

Thanks!

[@jenniehsun]

Smashed it!

[@agnieszkamyrta6770]

Świetny trening lubię takie skoczne szybkie... widać że was to bawi super...filmik zapisuję i pewnie wrócę do niego. Pozdrowienia z Polski 💜🇵🇱❤

[@TalkwithJess]

That was hectic, love it

[@nonacrochet677]

Amazing thank you for your efforts

[@dziani9769]

Oulala cette séance est dure !!! 😮‍💨 mais merciiii 👌👍

[@llflatty]

Really enjoyed this one, thanks guys 💕

[@sharonsaltiel4457]

Great variety of moves! Loved it!

[@Briella1810]

This was a difficult one!

[@Lilichic_Wambui]

Killer workouts..awesome.

[@yedidianishimwe4629]

A Great One!! THANK YOUU❤‍🔥

[@ParamjeetKaur-zm9yq]

Workout completed

[@helena0925]

Uffff!!!Graciiias!!!casi muero...🥵,fascinante..

[@МаринаУсачёва-п5и]

Это просто восхитительно. Спасибо❤

[@geoffbernard2900]

Thank you... and that was 102%... I'm sure of it!! 😊😳

[@user-Slong.N19]

❤❤❤Thank you so much😊😊

[@malishagavali9225]

if the progress timer were to be ignored, it would be among my top 10!

[@cristinabenavente6424]

La hice 18 - 12 - 23.Hermosisima rutina para repetir ok ok

[@patrickmueller3969]

You are cheating, this is more than 100% 😂. But I really like your Chanel. Thanks 🙏 😊

[@b1blazin13]

PUSH! Lol😅

[@manudevalkipaika5975]

This one is 110%😂😂😂

[@BenjaKezman]

Fantastic work out

[@mariadasgracasgalvao5930]

Very good!

[@laurielaurette7092]

Great workout 💪💪 thank you 🤩🤩

[@Ana-ui5ep]

Quebradeira total. Esse pegaram pesado 😅👏🏾👏🏾💪🏾🦅

[@Maritzaobmpryor]

Excellet video, thank you both!!!❤

[@at.INERTIA]

Great workout 💪🏾😤.

[@ingridastrid]

Thanks

[@SusanaAlves-x9h]

Muy bueno El entrenamiento 🎉❤❤

[@sherynngofa6175]

Sooo good! Thanks to you both!

[@mariadasgracasgalvao5930]

Very good!

[@iifray9732]

🔥💪🏾🔥Thank You🔥💪🏾🔥

[@andreamora4316]

Excelente 💥💥💥

[@svetakunetsky2014]

Excellent ❤

[@milenabocchiola8489]

Bellissimo grazie mille 😍😍🥰🥰😍🥰

[@juliopichardo810]

Thanksssssss🎉🎉🎉🎉🎉🎉

[@guadalupemontilva7730]

Excelente complete todo el entrenamiento.😀😃😁

[@angelicaoliveira1145]

Que treinoooo show, sou do Brasil e estou amando treinar com vcs!! 😍😍😍🇧🇷

[@leilamara9946]

Olá! Você já está tendo resultado? Quero começar a treinar em casa😊

[@susangrider2307]

loved it!

[@sussypink4429]

Are these exercices useful for toning or not? Please @Nobadaddiction answer muy question... Thanks

[@andreeanaquintana8998]

Why isn’t anyone talking about calories burned? Can someone lmk how many calories they actually burned? 🙏🏼

[@lpshartsXD]

if you guys were wondering how many calories this workout actually burns, it’s around the 200’s

[@ЕленаД-п9р]

Wonderfull!

[@Nobadaddiction]

Glad you think so!

[@bundisteve81]

Awesome

[@Maryaa673]

perfect

[@marceladura]

Muy buena!! Lista feb 7 23

[@jieropppe5277]

Finally someone that will take criticism and help save their failing restaurant

[@albertogallardi1155]

underrated comment

[@music2obscureyou330]

Stupidest comment I have ever read

[@avilcla]

Superrrrr

[@DanielaSilva-fu8xt]

Treino concluído🤪 🙌🙏

[@lily.1272]

Has anyone actually burned 500 cal doing this bc I only burned 110 🤣🤣😢 still great workout and I think that it will burn more after as I have found this with a couple of there videos.

[@有酸素あん子]

【Exercise Record】 2024年11月21日（木曜日）DONE

[@sidibegnagale3887]

I like loved ❤❤❤❤