30 MIN CARDIO HIIT Workout To Burn 500 Calories (Full Body, No Equipment, At Home)

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@minhajuddinqureshi9001]

How I join you

[@h0lip]

From Iraq, all the love to you my favorite coaches, when I reach my goal of 55 kg, at that time I will say thanks to God and then thanks to you, thank you, Hoor ♥️.

[@sarahatheer2795]

I’m from Basra Iraq 🇮🇶 marhaba

[@prustysaurabh]

Great...you should also practice yoga. Try to visit Isha yoga centre, Coimbatore in India. Watch videos of Sadguru.

[@umieram]

My goal is also 55kg 😊

[@nousha1994]

The same as my goal iam from iraq too ❤

[@NataUkraina_2022]

Супер, супер тренування! 🔥👍💪Дуже класні вправи, все тіло відпрацьоване 🤪✌️Дякую вам 🫶🌸

[@eddeus9445]

I have been exercising with your videos for nine days straight now, I couldn’t be more energized, my creativity has improved, I’ve been more productive than ever, my physique and skin has also improved Thank you for your wonderful content

[@JourneyDestination]

9 days straight, three weeks back. Very well, but the real question - how are you doing now?

[@jennylove2746]

I really chose this workout because I like the trainers’ outfits lol 😂 so glad I chose this video. It was definitely worth my time 🧡

[@jelenasoljaga1995]

Haha! Me too! :D

[@liodo6467]

Super entraînement, un excellent duo, enfin ... surtout la merveilleuse Anouk 😇

[@Thefitty]

*this helps me feel more productive during the day for my studies as a flight attendant, than kyou!*

[@vanessademimuid6532]

Excellent, comme toujours ! Merci beaucoup 😊

[@tabijahlove]

Love the no repeats! Makes the workout fly by! ❤

[@HeatherPenno]

I love the variations on your workouts, especially the butterfly crunch. This is the first time I've done your workouts. I'll be back!

[@julietasguassero549]

Hello! I loved the video! I have a question... What kind of videos should I make to speed up my metabolism? I am 50 years old. Thank you!

[@ac2l849]

Agradezco infinitamente sus rutinas, no lastiman la estructura de cuerpo y se sienten los ejercicios, son los mejores.

[@preciousokereke5656]

Thank you for this workout 🎉 I feel great

[@aparnachakraborty4082]

Thank you so much for wonderful workout am feeling more energetic than before my target to achieve 58 kg ...

[@mrmysteron3590]

Great workout not to be underestimated on the slow warm up.

[@_ishykd_5452]

I need to burn 500cal every day and eat in a deficit to reach my goal weight. I will do this workout at least 3 times a week along with swimming once a week. And then strength training with dumbbells and resistant band because I want to be lean and toned. Thanks for the video!

[@carlosgutemberg2737]

Great workout! Feeling the muscles burn. These two are The Golden tem of super sweaty exercises! We Just thanks to them ! Amazi nf workout!

[@katrinagutierrezmorales2861]

Jajaja jajaja jajaja hoy lo volví hacer, va hacer mi imprescindible de las mañanas, un buen equipo que hacen excelente entrenamiento...🎉🎉🎉🎉🎉

[@aliciacenteno4820]

Excelente dupla de coach!! I love ir!! Thanks!! ❤🇦🇷😘😘

[@esperancemanya67]

j'ai beaucoup aimé votre duo, c'étai super vos exercices

[@フリーマンモーガン-w6n]

筋肉の負荷も心地よく、達成感で満足できます！実際にこれで痩せたという人はどれくらいの期間で痩せたか教えてほしいです！

[@Melmel11532]

Thanks guys🔥

[@RdRD-jx8nt]

The first yes you the best and plz more hitt workout one hawrs 1000 calories

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work, team!!!! Thanks!!

[@tatiaarchvadze2343]

My Fav trainers 🙏🧡🧡

[@jennyferremon6341]

Me encantaaa!!! Con ustedes si sudooo!! Sigan subiendo videos

[@ranyellecardoso6126]

Completei o treino e pra mim que estava estrema mente sedentária, foi uma vitória

[@AminaJurayeva-y5e]

Assalomu alaykum man Uzbekistondanman mashqlariz super shu mashqlarni qilib 15 kg ozdim yana qaytaman natijalarni aytishga xali davom etmoqchiman

[@mariyanaminani7681]

That was great! Thank you! ❤️❤️

[@haydeehurtado2941]

Thank you so much! Perfect for a activ rest day ❤🙌

[@berealwithraya]

Wonderful workout, yet again! Thank you!! :D

[@mhguevel2038]

Excellent workout. For 'Friends series' fans', this one has a 'rachel/phoebe' duo energy !! Rachel on your left, phoebe on your right of course :) Thanks !!!

[@aliciacenteno4820]

Excelente! Me gustó mucho esta rutina cardio hitt 💪💪👋👋👋👋👋y saludos desde Argentina 🇦🇷😘❣️

[@zarmeenmushtaq5758]

this best work out i ever came across

[@kauserdhanji2827]

Thanks for putting me on fire 🔥 Love you both

[@crisfreitas5855]

Enfim tá pago tô amando os exercícios ❤🎉

[@Briella1810]

I did it! 🎉🎉🎉🎉 thank you!

[@ranyellecardoso6126]

Estou muito feliz por conseguir chegar no 87% do treino

[@gracielouface]

Loved this one , thank you

[@AurelieBonnot]

good workout ! both coachs is very interesting

[@LenaBarreto-e3s]

Comecei com seu treino em casa há 3 meses já eliminei 5 quilos 🙌🏽🙌🏽🙏🏽🥰 estou muito feliz ❤

[@o.a.8447]

🇹🇷 Türkiye den selamlar harikaydı. Teşekkürler

[@guadalupemontilva7730]

Gracias por el entrenamiento lo complete todo, saludos desde Venezuela

[@point2five]

Thank you both 👏🏼🔥👍🏼

[@bandanatamang1886]

Ok tomorrow's workouts 💪 😬 🤪 gone sweat 😓

[@nl5970]

you are like the sun, love you❤

[@katrinagutierrezmorales2861]

Saludo desde Tenerife España, excelente entrenamiento.

[@SabaGr-k5u]

Thanks for the wonderful workout😍 for a long time I hadn‘t had any workout, but since I saw your videos I got addicted to it 🎉🥹❤️

[@TungPhaoDungFitnessStyle]

Thank you! Great workout!

[@marjorieelizondo5829]

Excelente Gracias mucha energía

[@lornapolaris]

this was insanely crazy! but i manage to pull through till the end

[@aydcuevas9737]

🥵🥵 Super hiit gracias jamundi Colombia 🇨🇴🇨🇴

[@melissajamison1064]

Thank you guys. Great workout ❤

[@bnanfw]

Amazing workout !!🎉❤❤

[@georginavegan366]

Burned 162 cals, at 51kg. Nice workout

[@marisellestolz6755]

Nice one, liked your outfits. And the MUSIC is better! 😃

[@kristinamurri5894]

I only burned 141 calories according to FitBit during this workout. I didn't like the balance between standing and reclining exercises and wished they could have been grouped more effectively to keep my heart rate elevated for longer. There was also no cool down after this workout.

[@marthaortiz8318]

Gracias excelente clase 🙌🔥🔥🔥🔥♥️

[@DanceAK123]

Thank you! Awesome.

[@morsalopeyany]

Thank Sooo much my dear ❤😊🫶🏻💪🏻

[@DS-wi3bk]

thanks, great work ❤

[@yuliiahoncharova2546]

You are the best ❤️

[@loopsbyelizabethtamayo9097]

Loved it thanks🎉

[@pasupuletidileep-jsp6166]

Loving it from India,

[@nellygalantine9459]

Gracias,genios,me encantan..👏👏👏👏😊😊😊

[@lilfernandez3449]

From Cancún, Thank you!😊

[@katherinesepulveda6039]

Me encantan las rutinas!!!! ❤😊🇨🇱

[@alegaldamez5573]

245 calories burn🔥

[@HelloThere-hr2zo]

Saving this for later 👏

[@EleniMarkakl-gm2lp]

Super workout.thank you

[@davidbascunanaespinosa9466]

Genial para empezar el dia

[@잉담]

가볍게하기 좋았습니다♡

[@avilcla]

Muchas gracias desde Colombia

[@tanjabredehoeft2857]

It was tough 🥵🥵, but it was good 👍👍😊🌷

[@lissetttovar]

I loved it! Thxs!!

[@꽁지-v8q]

I'm sweating a lot. Thank you❤

[@rebeccacardani-strange2410]

Thanks - that's a nice, low impact workout, but it would be better to remove the 500-calorie claim, which is really misleading.

[@mycountry9865]

It's not misleading your results that you seeing is misleading. You burn a certain amount working out . Then what's missing catches up 1hr to 4 hrs later . Depends on person.

[@helenetille4103]

Thank you

[@lucianamilitao1871]

I from Brazil. Thanks.

[@Mscatlily]

How can I buy your couple set of clothes? Love the orange outfit 😍

[@candymerie7159]

Awesone & great workout❤👐💪

[@amirahamdy9433]

Love it🥳✅

[@vanessademimuid6532]

Re fait! Parfait merci 👍

[@francescodilluvio9019]

Top!! thank you

[@olgareyes9728]

Muy buena rutina me a encantado 💯👍👍

[@ثروهشاهين-خ9ز]

يعطيكم العافيه يا رب ❤❤❤ شكرا جزيلا

[@MariaConceicao-kv9ww]

Nossa top de mais esses exercícios!

[@AinaPatty]

Thank you

[@SvenjaDammann-ks4jw]

Not 500, but 220 calories 🔥

[@shroomsforbreakfast]

I burned 237 calories:)

[@aspendorris4753]

It’s a HIIT workout so you’ll keep burning calories throughout the rest of the day

[@chongseitmooi2593]

This good for me 🎉

[@milenabocchiola8489]

Fantastici❤❤❤

[@helenetille4103]

Top thank you

[@nataliec3186]

loved it! that was not 500 calories for me though lol I always choose the easier options :|

[@cristinabenavente6424]

La hice 12 - 12 - 23 Hermosisima rutina para repetir ok ok

[@creuzaalmeida4461]

Excelentes 👏🏾👏🏾👏🏾👏🏾✅💯🙌🏽

[@Life-ku3rh]

❤Благодарю!

[@kimiyazolfaghari]

I did it ❤

[@SusanaAlves-x9h]

Excelente rutina 🎉🎉

[@Rasoikidunia923]

This whole exercise how much calories please tell me

[@jenniehsun]

Smashed it to the bone! Heading 4cldwn!