Non Dual Meditation - Meditate On The Self

[@selfinquiryschool]

For simpler meditation on how to observe the mind without interacting with it or getting caught up in it, see this one here: kzbin.info/www/bejne/lWm0k6uggsuDoZo

[@anirbanghosh1670]

Hi, sunny. I try to focus on something that remains unchanged in every time, every space,in my every mood, I try to sense that, only in the light or presence of that thing all other psychological and physical things seem possible. I learnt it from one of your videos. I have found some life changing experience, about our true identify. But I can not sustain that stage. It feels like I realized my way back to home, but I can't stay in my home for long. What all I'm saying are real? I mean am I doing it correctly? Because when I ask who is thinking that I'm doing it correctly or not.. I found complete silence, I go asking again & again and I found something is there that is not changing but without it nothing can be made or think. Am I doing it right?

[@SA-lz1vx]

Through these meditations, I am discovering a dimension in me that is beyond thought. It feels like actual reality that is here and now, and which is not limited to or defined by my thoughts, past or any narrative. I used to be asking questions on your comment section but now I understand the teachings. Thank you so much Sunny!

[@conlanmacdonald4934]

Transformational. i was fully involved in painful thought before the meditation, but afterwards those same thoughts had much less power and create a lot less fear. Really helps see things from a truer perspective. Thanks for the great meditation! 😌

[@FemAquarius]

Your teachings are just brilliant! Thank you so much. This simplicity is mind-blowing. Literally!

[@dianajohnson3391]

In a earlier video you referred to the self as the presence- and mind/emotions/drama as the personality. Very clear when presented that way . Rest in the presence 🙏 Thank you

[@sammusic7537]

One if the greatest pointings I’ve come across so far!🙏

[@superduperdom]

Beautiful. Sunny has a very simple, direct and experiential approach, often missing in the advaita scene. Getting unglued from the hypnosis of mind is not easy, one has to be very patient and persistent.

[@mayanknandecha8829]

It’s so so beautifully powerful. I enjoyed it. Need to practice whole day to be just observant within. Thank you brother 🙏🙏🙏

[@ratnakardeshpande6257]

This is profound. It seems to be shaking what I believed till now, making it ready for discarding.

[@ayshu67]

Thank you Sunny I look forward to seeing more of these guided meditation videos. They are incredibly helpful.

[@universemyself9845]

This is a very good lesson, Sunny. There's this question: is it possible to be as the Self and not-Self simultaneously, or does it have to be one or the other? Hopefully, you can give a clear explanation. Thank you in advance.

[@himal2000]

At the stage that I'm at right now I believe its possible to observe your non-Self as the Self, while going through your day-to-day activities/tasks. Hope that helps!

[@kalanithyravindran4374]

All happening at the right moment Thank you Sunny

[@gamerchristina1079]

I love you. Thank you so much!! 👍👍❤️❤️‼️

[@ayshu67]

Sunny it is incredibly fascinating to see someone explain this complex teaching so easy and explain complex happenings in such an easy way. Once the attention collapsed I realized how hard it is to explain that you basically have to look for nothing in order to find what already is. It is like living with a filter on, once you take it off everything literally remains the same but you somehow are nowhere to find in the experience, 🌟you just are🌟 it is literally what the sentence says, just being even thinking is just happening. And you are the thinker and you are doing everything but yet you are not attached to it. It's a very funny contradictory experience 🦧..yet it is incredibly beautiful and satisfying since you finally remain peaceful🌞 Don't try to hard and not to less but stay on the path. The dedication will surely lead you to the right realization❤

[@GeorgetaBlanaru]

Just timing to no time! Love it! Thank you! 🙏💫🕊

[@freepiratequeen]

Powerful and relevant. The most effective guidance I have ever had. Something that finally works. Thank you.

[@BonnieCassel]

Thank you, Sunny, I needed this. Much love!

[@selfinquiryschool]

❤️🙏🏽

[@TheBaviya]

Absolutely refreshing, Out to myself, what a great phrase👍

[@selfinquiryschool]

❤️🙏🏽

[@tommyssanderson]

As per all the videos I’ve watched this is another fabulous audio training session Each time I listen to one you nail a deep revelation inside. I will be joining the School of Awakening & look forward to it 🙏🏽❤️

[@rajshreeverma8722]

🙏thank you very much it's very helpful for me ❤️🙏

[@vidyanarasimhan1575]

Thank you for this beautiful guidance bringing us back heartward, homeward! 🙏🏼🌸🙏🏼

[@selfinquiryschool]

🙂❤️

[@muru2007jun]

Amazing clarity

[@pravinraj2366]

❤Thank you ❤

[@Lena-Sapiencia]

This is my favorite meditation ❤️

[@blancacampero1132]

Gracias Sunny lo estoy viviendo o talvez es esto observable también aún asi es hermoso!!!gracias

[@jonnysjolander3232]

Yes, this is the only things that matters.

[@starrhall8160]

Thank u...if I stop breathing and tune inward, utterly silent, listening, I find " IT"

[@karenschultz-mcguire9038]

Thanks Sunny, Just being resonated; was able to just be.

[@miket1591]

It feels i can't do it. I'm / my focus / is always autmtcly on the area where everything comes and goes. And between there in that area i feel im stuck somewhere, and that feels like me. I have no idea where is the real self. How be it.. only what i know is that im now not my real self. because im stuck in a place where things comes and goes and im wept in that. i know something is seeing this, but to go to there, i cant find a way to do that/ be that. follow your advice to meditatie everyday and still doing that, hope one day the recognision will be there

[@Olivier562]

This is literally gold it’s hard to find someone who explains it with this much detail 🙏🏽

[@mjchae5037]

Thank you, Sunny! ❤️

[@selfinquiryschool]

My please Lillian❤️🙏🏽

[@chopper2359]

Awesome thanks buddy, very helpful!

[@selfinquiryschool]

🙂

[@ChromaChamaeleon]

Such a pleasant voice. Talking slow especially.

[@Olivier562]

Your videos are always amazing❤️🥰

[@douglaschristou3778]

One sect of Tibetan Buddhism says that in meditation all one does is notice mind at rest and mind in movement. You seem to be pointing in the same direction. Do you agree?

[@selfinquiryschool]

In this video, yes

[@bindumadhavan849]

Thankyou sunny Its amazing session 😍

[@selfinquiryschool]

❤️🙏🏽

[@anitamarskamp]

was it easer for people say 60 years ago? When there was way less distractions?

[@stormtraders]

after a long time doing self enquiry i notice that i don't identify with my body anymore. the thoughts , crazy anxious body feelings , constant shortness of breath. i notice i tried to disidentify like you learned but i don't feel this is completely right. i developed a bit of depersonalization, derealisation. and i notice i feel much better when i stay in the body. if you would enlighten me further on this matter it would be great. because i know there are many many more like me that feel this and are confused.

[@selfinquiryschool]

It's just a temporary phase. Just continue with the practice :)

[@stormtraders]

@@selfinquiryschool thnx! Will do and thank you for your clear teachings

[@miket1591]

Bro. Maybe i need to do your program. You are telling a lot of things in your free youtube videos. Do you tell 'the secret' to how this Really works in the pay program? Or is that just more info

[@miket1591]

focus op jezelf. hoofd waar altijd em aand8 heengaat. maar dan het stille gedeelte ervan. niet hetgene daar wat constant veranderd

[@miket1591]

It feels to al these things: bring the attention back to where it's coming from, right now i'm a sort of mentally check what it means and come to the conclusion; i have no idea where it comes from. Doesn't understand it. And get stuck there

[@anirbanghosh1670]

Hi, sunny. I try to focus on something that remains unchanged in every time, every space,in my every mood, I try to sense that, only in the light or presence of that thing all other psychological and physical things seem possible. I learnt it from one of your videos. I have found some life changing experience, about our true identify. But I can not sustain that stage. It feels like I realized my way back to home, but I can't stay in my home for long. What all I'm saying are real? I mean am I doing it correctly? Because when I ask who is thinking that I'm doing it correctly or not.. I found complete silence, I go asking again & again and I found something is there that is not changing but without it nothing can be made or think. Am I doing it right?

[@kushallamichhane8374]

This clicked me like nothing else ♥️🙏🧘

[@selfinquiryschool]

Beautiful

[@Aukjehuls]

❤️❤️❤️❤️❤️❤️🙏🏼

[@violinwithRosemary]

❤

[@selfinquiryschool]

❤️🙏🏽

[@nidhishree9524]

💖❤️

[@selfinquiryschool]

❤️🙏🏽