Strong 20 Day 2: 20-Minute Arm and Shoulder Workout

[@cc0051551]

20:22 “I wanna quit but i’m not gonna because i’m strong! I’m gonna face a lot of things in life that are a lot tougher than this workout right here!” TRUTH! 🔥🔥🔥 #physicaltoughnessformentaltoughness Thank you again for this workout and all the encouragement! 🤗

[@nourishmovelove]

YES! You're so awesome - keep up the great work!!

[@WeKeepMoving]

This is the comment that got stuck in my head as well!

[@kaihlab5727]

My favorite motivation she gives in a bunch of her videos is, "You can do anything for 30 seconds!" The little pep talks help so much!

[@beckypbs]

I appreciate your modesty on screen. It makes it so I can share your workouts with my international friends and they won't feel so awkward. And kids can see the screen and not be too exposed. RIGHT ON!!!

[@nourishmovelove]

So happy you found your way to NML!

[@corinna2148]

@@nourishmovelove I agree wholeheartedly.... like "Holy Bananas" is such a funny saying, who cares if kids adopt it. 🙂

[@lauraarrigo1026]

I agree love your modesty and that you pray🙏

[@brendieheter5086]

This comment for the win!!

[@mrs.b3902]

Yes! My sister was showing me a workout and the gal was in a thong and I was like, sis, I can’t watch that and do the workout in front of my kids!

[@Kirsten1501]

Say hi from Germany! Still sore from yesterdays workout! I am a mum of four and 47 years old. My youngest is 1.5 years old and you safed my postpartum life. I love your workouts. They are the best ever. No one here in Germany or even online is as good as you guys! Have a good one Kirsten ❤

[@nourishmovelove]

I am so happy you found your way to NML, Kirsten! Thank you so much for sweating with us! Keep up the awesome work!

[@kathrinherzog9649]

German mom here as well

[@dianafletcher4508]

Killer workout!

[@nourishmovelove]

Thanks for trying this one!

[@mshayc81]

Day 2: In the books! My triceps are screaming! My shower is about to be challenging for sure! 💪🏾

[@nourishmovelove]

WAY TO GO!

[@ispadua]

this is why I get out of bed every morning!!! My arms is on fireeeeee 🔥🔥🔥🔥 Thank you so much Lindsay and “awesome”Rachel!!!!😅

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@iutinaamuia1388]

Wow!! Those tricep dips at the end were NO JOKE! & the stretching at the end felt good but eye-caramba, were they sore too (a good sore) Thanks Rachel & Lindsey 🙌🙌

[@nourishmovelove]

Pure fire! Keep up the great work!

[@elizabethheap2128]

Amazing workout! 3 months postpartum and I definitely just let those ads play without skipping them 😂. Also thank you for being so real and not pretending that everything is so easy-it makes it easier for me to keep trying! You’re the absolute best!

[@nourishmovelove]

You are so awesome mama! Way to crush this program!

[@danastonerock9987]

This is seriously my favorite arm workout! Love every move!

[@nourishmovelove]

YEAH! Way to get it done!

[@padriazola]

Oh my goodness, my baby triceps are on 🔥🔥🔥🔥🔥! loved it!

[@nourishmovelove]

RIGHT! Such a spicy workout!

[@bikegirrl1]

Oof, I'm a 51 yr old beginner again after a couple years of not working out. I struggled but did most everything and I'm so proud of myself. Love reading the other comments - so inspiring!

[@nourishmovelove]

Way to knock this one out! Keep up the great work!

[@meghanshort7896]

Love this challenge even more the second time through! Used 12 pound dumbbells for the entire tricep circuit for the first time! 🙌🏻

[@nourishmovelove]

You’re so awesome! Thank you so much for your support!

[@tedfammail]

Thank you for coaching me through the last 30 seconds of the triceps deeps!

[@nourishmovelove]

YEAH! Way to get it done!

[@kirstie.k]

LOVE these quickies-can't get enough of them! Truly incredible workout in about 20-feeling good and strong. Thank you!

[@nourishmovelove]

So glad you are loving the quick 20 minute strength workouts! You are so awesome!

[@andreali3583]

Came, saw, crushed it!!! Excellent 20 minutes!!!!

[@nourishmovelove]

Way to knock out this upper body workout!

[@jessicajaderquist5553]

I don't have a lot of time with kids and work. These 20 minute workouts leave me feeling (sore) but stronger each time. I am very thankful for these and for the chance to get physically and mentally tougher! Thank you!

[@nourishmovelove]

So glad these 20 minute workouts are helpful for you mama!

[@apriltozlowski4969]

You two are such a great team. Thanks for making these workouts available…20 minutes are perfect.❤

[@nourishmovelove]

So glad you've enjoyed this program! Thanks for sweating with us!

[@carrrieUT]

Those dumbbell pushouts were FIRE!! Yep... 20 minutes does the trick! Thanks for a great workout!

[@nourishmovelove]

Such a spicy move!

[@surfsup22us]

Whew! Feeling that burn. It hurts so good. ❤

[@nourishmovelove]

Pure fire! Way to crush it!

[@heatherliedl2738]

Wheeeeeew! Can barely type this. I am LOVING these 20 minute workouts. Thank you!

[@nourishmovelove]

So spicy for just 20 mins! Way to go!

[@eileenestremera9406]

I did this last year with 5lbs, back again this year using 10lbs!!

[@nourishmovelove]

You are so stinking awesome! Thank you for your support!

[@MD-fs1bx]

Who knew 20 minutes could be so tough!!! Awesomeness!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@nancyg78]

I love a quick but effective workout that just hits every muscle 💪🏼🥵😮‍💨 Thank you 🙏🏼 NML Team 🙏🏼

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@whitneywhite6152]

I did this with you at 5mo. PP, again at 10 months PP, and now today at 14mo! It was baby #4 for me and I am looking and feeling stronger than ever thanks to you. Everyone is asking what I’ve been doing and I lead them all right to you! You ladies are amazing. Thank you NML

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@KaraandNate]

This series is 🔥🔥🔥🔥🔥🔥 thank you Lindsey!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are awesome!

[@lisasalazar6559]

Thanks!

[@nourishmovelove]

Thank YOU for your support!

[@heatherwiltshire0182]

Crushed day 2!!! My arms feel so strong!! I can do anything for 30 seconds! (except tricept dips lol!!!) YOur energy got me through it! Great 20 minute workout! My arms should remember this tomorrow!

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@Nadia-nv4bf]

Ohhhh myyyyy. That was crazy intense. Loved it so much

[@nourishmovelove]

Keep up the awesome work!

[@savtuma]

loved this one-- was super hard but so good! THANK YOU!!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@christianepennell4054]

You ladies are the best!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@ashleyreed1632]

This is one of my favorite days of the strong 20 series. As a PE teacher, I used what you were saying about taking the dishes out of the dish washer and putting them away to explain functional fitness to my students so they could understand the importance of muscular endurance in everyday life. Thank you for your workout videos! I love your arm workouts to build my upper body strength.

[@nourishmovelove]

So happy to hear you have bene loving the strong 20 program! You are so awesome! Keep up the great work!

[@pamelajoyner1240]

Lindsay!! I will be following Rachel for some of these push ups!! And congratulations on the newest addition to your lovely family!!

[@nourishmovelove]

Thank you so much!

[@aliciaclingman6961]

Arms on fire!!!! Thanks for this awesome workout!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@jennifergrigorean2167]

Shalom from Israel! Just finished day two and, dang, shoulders on FIRE! Love your workout programs and especially loving these 20min burners.

[@nourishmovelove]

So glad you are enjoying these workouts! Keep up the great work!

[@marthacollins8179]

This program is helping me through my first trimester with my 4th baby! 20 min feels totally doable with my limited energy. Thank you!! 🎉

[@nourishmovelove]

So glad you found your way to our strong 20 program and are loving it! You are so awesome mama!

[@AnnaCaitlyn]

This is my second time through your Strong 20 program after a foot injury. Thank you so much for the effective short workouts for a mom of three kids!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@linleyrichter8693]

So much burn! Loved this!

[@nourishmovelove]

You're so awesome! Way to knock it out!

[@kimcumbo7092]

Another great workout!! My triceps were BURNING!! 🔥

[@nourishmovelove]

Way to knock this one out today!

[@sabrina1887]

No other muscle groups burn for me like bis, tris and shoulders. Nothing compares 🔥🔥 Thanks for an amazing workout 😊

[@nourishmovelove]

Such a spicy workout!! Thank YOU for sweating with us!

[@loriwilliamson5738]

LOVE your "real-ness"!

[@nourishmovelove]

So glad you found your way to NML!

[@whitneykirby3639]

My Arms are on fireeeeee 🔥 great workout!

[@nourishmovelove]

Way to knock this one out!!

[@mehakaushik2311]

Thanks Lindsey. Your works are all I need to reach my goals. 💌

[@mehakaushik2311]

*workouts

[@nourishmovelove]

Thank you so much for your support!!! Keep up the great work!!!

[@karyn3577]

Day 2 complete, and triceps are on fire. :)

[@nourishmovelove]

That last circuit is really spicy!

[@Tradmama5]

I’ve been doing your workouts for years… I’m a homeschool mama of 5, I always fall off during pregnancy and pick back up after baby… I cracked up with “put your hand up on my hip when you dip, I dip, we dip” because my youngest always has his hand on his hip when I’m holding him so I CONSTANTLY sing that walking around with him (shows my age 😂). I love your workouts, I was always a competitive athlete and keeping up with your pace is always my motivation! I can do them when everyone is sitting and eating breakfast before we start our day, you have blessed me and so many with your positivity and encouragement. You and Rachel are a great team & I often find myself inserting my thoughts into your convos 😂 also, my little ones like to come up and do the moves or better yet, they like to “coach” me 🤪

[@nourishmovelove]

Awh love this! So happy to hear you have been doing NML workouts for years! You are so awesome mama!

[@pulatwala8715]

Power. Thank you!

[@nourishmovelove]

WAY TO GO!

[@annagresta3840]

Yesssss! I am loving these 20 minute videos. Today was awesome. I am so pumped. Although I think I won’t be able to dry my hair today😊!

[@nourishmovelove]

So glad you're loving the 20 mins! Keep up the great work!

[@christinamachado6364]

Thank you for the motivation at the end. We can do strong and hard things!!! Yes!!! Thanks momma! 😊

[@nourishmovelove]

YES! Keep up the great work!!

[@rachelpatterson]

I am 6 months postpartum and I do your workouts with my 3 kids and my husband! my whole family is grateful!

[@nourishmovelove]

You are so awesome mama! Keep up the great work!

[@christianaphoumivongdhiman7930]

Thank you, Lindsay. I can't do all the dips but I know I will be able to in some time, you are so encouraging and amazing. I've been watching you for a few years, you have stayed true to yourself, you are incredible and such an inspiration!

[@nourishmovelove]

This is a great one to come back to! Keep up the awesome work!

[@dabrahamsen1]

How can I forget how challenging and muscle frying this quick 20 minutes are. This is a keeper for a shoulder pump like no other

[@nourishmovelove]

We love a quick and effective workout! You are so awesome!

[@bekahdalgleish3719]

Oh my word my arms are on FIRE!!!!!

[@nourishmovelove]

Such a spicy one!!

[@melaniebuyarski6828]

Recovering from a wrist fracture and so glad I’ve been following along for a few years because I can figure ways to accommodate my healing injury!

[@nourishmovelove]

So sorry to hear about your wrist injury! I am glad to hear you have been with us for years and you are able to make the workouts work for you!

[@giesefamilyadventures5051]

Thanks ladies 😘

[@nourishmovelove]

Way to knock it out today!

[@amandakoppana4509]

Whew! Great workout! Thank you!

[@nourishmovelove]

WAY TO GO!

[@Kvandehei4]

Dang girl, bringing the burn in 20 minutes. I love it!!

[@nourishmovelove]

Way to get it done!!!

[@elizabethmccravydesign]

You ladies are a JOY! Thank you for an amazing workout on a busy day. Appreciate you! ❤

[@nourishmovelove]

You are so awesome! Thanks for sweating with us!

[@judychung584]

This was one of the most honest workout videos, and I found myself rooting for you and Rachel. 5 months post-partum? You're amazing. Also...who knew bus drivers were so killer??? I also nominate bringing back the Single Arm Reverse Grip Back Row + Bicep Curl + Rotational Shoulder Press!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!!

[@tovameguira6381]

THIS WAS BEYOND AMAZING! I just need to say, not only was the workout a complete burner, but your constant energy and words of encouragement go a long way! All the little jokes you make and motivating speeches really help me all along, thank you so much 🤩. Can’t wait for tomorrow!

[@nourishmovelove]

So glad you enjoyed this one! Keep up the great work!

[@mckykins84]

Oh my 🔥🔥🔥 I had tears squeezing out of my eyes during last those tricep dips, but got through them! Can barely hold my phone to type this comment!

[@nourishmovelove]

Tricep dips are no joke! Way to get it done!

[@caziha]

I've been looking for a channel to follow to alternate days with my yoga practice and I'm so happy to have found yours!. Love your energy! I love that you actually talk, give queues, alignment reminders, lots of encouragement and make me laugh. I'm only on Day 2 and 8 lbs dumbbells, but I'll continue alternating and I guess do this Strong 20 program 2 or 3 times before moving on to your other programs 😃

[@nourishmovelove]

SO glad you are loving this workout!! Keep up the amazing work!

[@nicolelobley2639]

Arms are jelly. Thank you!

[@nourishmovelove]

Such a spicy one!

[@sarahshokri5317]

it's been a while since i did only upper body workout..and my arms and shoulders are on fire! awesome job lindsey & rachel!

[@nourishmovelove]

So glad you loved this workout!

[@samanthaduke8728]

Those BUS DRIVERS man! Straight fire but I totally enjoyed them! 🔥

[@nourishmovelove]

Pure fire!!

[@mpcasey]

This workout never gets any easier. Impressive for 20 a minute workout!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@hannahbeiro9348]

Arms are on fire!!! 🔥🔥💪🏼👍🏼loved it!

[@nourishmovelove]

Pure fire! Keep up the great work!

[@kimhubbard2668]

Short and spicy! Love this one, I’ll feel it tomorrow! 😊

[@nourishmovelove]

Way to get it done!

[@LaSeaChell]

Thank you!! Commenting every time I return bc the algorithm needs to push this one😵‍💫

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@laurasteffes9339]

Holy bananas Lindsay what a way to work the upper body!!! 💪 thank you hun & looking forward to tomorrows wrkout!🌅

[@nourishmovelove]

Keep up the awesome work!

[@tanyaxpilat19]

SO GOOD! Adding this as one of my top fav upper body workouts!!!

[@nourishmovelove]

Love it!

[@rachelvg325]

#2 was great! Love that it's short and sweet.

[@nourishmovelove]

So glad you loved this workout!

[@MajestyHammond]

Day #2 Round#2 - I'm loving this even more than I when I did it a year ago! The swift, but careful pace + strength moves is just what I needed right now, thank you so much for sharing such workout perfection. ☺

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@chelseaknowlton1988]

I have been doing your programs for over two months now, between your Beginner program, Diastasis Recti, several additional core videos, and now your Strong 20. This work out video is by far my absolute favorite! Your whitty humor throughout the video kept me going with a smile on my face. Now I'm going to go proceed with my day continuing to have 'Da Dip stuck in my head 🤣🤣🤣

[@nourishmovelove]

You are so stinking awesome! Thank you so much for choosing to sweat with us!

[@cassidialana]

Almost 5 months pp too. So when you say motivational things during the workouts I literally start crying haha!! Love it.

[@nourishmovelove]

Ahh so glad you found your way to NML!

[@dejaycox1977]

So glad to find these workouts! You ladies are amazing! Thanks for having the modifications too. After my second wrist surgery the doc said not to do exercises that use my full body weight so pushups are out. So great to see the alternatives and not be called a "beginner"!! I'm motivated, thanks to you!

[@nourishmovelove]

So glad the modifications are helpful! You do your best and forget the rest. Keep up the great work!

[@brittanyward3784]

So good! What a way to start each day 💪🏻 thank you!!

[@nourishmovelove]

Such a spicy arm day! Way to knock it out!

[@angelalagermann6776]

This one was hard but so amazing! Thanks NML for another great workout

[@nourishmovelove]

Such a spicy workout! Thank you for sweating with us!

[@nyc3993]

WOW! Thank you so much for the motivation to finish this killer work out.

[@nourishmovelove]

Keep up the awesome work!!

[@stephaniehurt2368]

Wow! What a workout! Thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@elainelee1049]

Day 2 I m in !!! As a real beginner, you encourage me a lot ❤️

[@nourishmovelove]

Keep up the awesome work!! So glad you're enjoying this program!

[@christinaring9940]

Can Lindsey get the job done in 20 minutes? YES. SHE. CAN! 👏🏻 👏🏻 👏🏻

[@nourishmovelove]

YES!!!

[@lyra331]

i’ve been doing this program for 3 weeks and i love the 20 min format so much! i have depression so it is pretty hard for me to keep up with longer programs, and I want to keep moving so these kind of videos always help me to stick to my goals since they’re shorter

[@nourishmovelove]

So happy to hear you are loving the the strong 20 program and it perfect for your season of life! Keep up the awesome work! You got this!

[@amyp8863]

Hello Lindsey ! Thank you sooooo much for being you and posting your amazing workouts. I love working out with you ( and Rachel of course), doing your videos 4-5 times a week now!! I have regained strength and confidence thanks to your fun and challenging workouts that are very well thought through! A million thank yous!!!! I appreciate you very much, you are awesome 👍

[@nourishmovelove]

You are awesome! SO glad you are loving NML workouts and are challenging yourself to become stronger! Way to go!!

[@marykatherinenichols6449]

What a way to start my Tuesday! New fav arm workout. Thank you!

[@nourishmovelove]

WAY TO GO!

[@jordanpatterson4452]

Day 2, still with it! Thank you!

[@nourishmovelove]

Keep up the great work!!

[@tinafeaster6272]

Absolutely love these 20 min workouts! You make it easy to squeeze into busy days!

[@nourishmovelove]

So glad you loved all these 20 minute workouts! You are so aweosme!

[@allierohlfs345]

holy bananas on this one!!! dang - awesome workout ❤

[@nourishmovelove]

Way to get it done!

[@LindsayIrvin-cw3sz]

Thank you for this workout series! I am 4 months postpartum and needed this 20 min option to fit inside my little's micro-naps!

[@nourishmovelove]

So glad this program is helpful!!

[@satyabhale7336]

This was a killer. Love it.

[@nourishmovelove]

WAY TO GO!

[@acotton]

I have done this workout a few times now, snd every time it gets me! Thank you!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@emilyackley3542]

Another awesome workout! I’m shaking….thanks Lindsey😅

[@nourishmovelove]

You're so awesome! Way to go!

[@lydiah7184]

Day 2 - crushed it! And I guess I’m stronger than I thought because I need to go buy heavier weights today to make it more challenging. GREAT PROBLEM 🤩

[@nourishmovelove]

So glad you are loving the Strong 20 program and way to crush day too! You are so awesome!

[@ChelseaNichole2911]

Playing catch-up so I did Day 1 and 2 together and today will do day 3 & 4 together. Loving this program so far!

[@nourishmovelove]

Woo love the combo!

[@kylehammond2619]

A great 20 minutes 🩷 this year, I'm 5 months postpartum doing these workouts - perfect! 🙂

[@nourishmovelove]

So glad you are loving the strong 20 program! keep up the great work!

[@naomiswinehart8264]

Love day 2. Feeling so pumped!! 🎉

[@nourishmovelove]

WAY TO GO!

[@PeacefulHeart-do2wf]

Thanks Lindsay and Rachel, you're miracle workers. I'm on my 2nd round of Strong 20 and I don't even like working out! Learning to love the burn :)

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@cheyannedavis2684]

Day 2 is no joke!!! Thanks for kicking our booties in 20 minutes🙌💪❤️

[@nourishmovelove]

WAY TO GO!

[@despinosa66]

Day 2 ..brutal!!! 😊🔥

[@nourishmovelove]

Way to crush day 2! You are awesome!

[@rachelzurkowski7715]

Thank you for doing another program! 20 minutes is so achievable and you still feel accomplished

[@nourishmovelove]

So glad this program is helpful!

[@WeKeepMoving]

I am really enjoying these short and effective workouts! And I love that everything is scheduled in the Strong 20 plan. Also the quick burn in 20 minutes allows me time to get back to my busy mom life. Thank you Lindsay!

[@nourishmovelove]

So glad you are loving the strong 20 program! Thank YOU for sweating with us!

[@alycepritchard9732]

Wholly bananas serious arm burn from start to finish!

[@nourishmovelove]

Such a spicy one!