Summer Challenge Day 3: 30-Minute Cardio Abs and Mobility

[@lranieri1]

I think the least we can do for Lindsay and Rachel to thank them for all of this amazing free content and is to like and share every single video in this series!!! Seriously!! THANK YOU BOTH!!!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@hilbaril26]

Anyone else's legs still sore from day 1? 😅

[@Tiffanymsprinkle]

Yes!!

[@mjmc4me]

Yes I am so sore all over yesterday's got me too 😭😅

[@LaurenCarrell]

My arms are so sore!!!!

[@mjmc4me]

@@hilbaril26 I'm like how am I gonna work out today I'm so sore I need a day off to recouperate 😁

[@paulinedunn7464]

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@ylime813]

I loved having mobility built in during the workout!

[@nourishmovelove]

So glad you are loving the added mobility! Keep up the great work

[@Mc22034]

Day 3 done ✅ 💖 I can do all things through Christ who strengthens me.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@JordanJaszczak]

As a part-time nurse, and full-time mama to one teething toddler, I did not want to do a work out this morning. But I knew I would feel better the rest of the day if I just “ate the frog” 🐸 so glad I did! Gaining physical strength also helps with my emotional and spiritual strength in the waiting season of trying for a second baby. Thanks NML!!

[@nourishmovelove]

So glad you are loving this workout program! You are so stinking awesome!

[@evesouthwood7633]

Woke up this morning and wanted to crawl back to bed after days 1 and 2. So glad I did this instead. You guys lift us all up; thank you, thank you!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@angelicarafferty4490]

definately almost took today as a rest day. Bu t pushed through that feeling, and feeling really good!

[@jean-mariesanchez667]

All I'm going to say is: THANK GOD FOR RACHEL😅 Thank you for offering modifications. I would love to jump like Lindsey but since I can't I follow Rachel.

[@nourishmovelove]

So happy to hear the modifications are helpful! Keep up the great work!

[@laurieburgess9300]

Hi, I'm new to your workouts, but I've been training for years. I love 30 min workouts that include mobility :)

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@AlemanFamilyHomestead]

I love how you implement mobility into your workouts! Rounds 2 and 3 mobility made me realize how tight my hips are..... that was a great one! I need to come back to that

[@nourishmovelove]

So glad you are loving the added mobility! Keep up the great work!

[@taliaadamsson7914]

Love non traditional abs and this was so much fun! Relly appreciated the mobility after day 1 and 2! Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@Laura17646]

That last stretch with the windmill felt so good after yesterdays workout!

[@nourishmovelove]

YES!! You are so awesome!

[@kellymoorewith4]

Sweaty after a long days work. I’m loving this. I can do 10 days!! Day 4 is in store for tomorrow!

[@nourishmovelove]

YEAH! Way to get it done!

[@maecave8614]

I love this program! These core and mobility moves I’ll definitely build into my weight lifting routine, they’re such great exercises! Thank you!

[@nourishmovelove]

So happy to hear you are loving this workout program! Thank YOU for choosing to sweat with us!

[@Merrweekley]

All I’m saying is I LOVE THIS FORMAT AND SUMMER PROGRAM! I love the 30 reps in the beginning - and I love the challenging sets! That burn out though is 🥴🥴🥴 but it’s a great way to end the workout! ALSO yes for just core and cardio and mobility! More like this please

[@nourishmovelove]

So happy to hear you are loving this workout program!! Keep up the amazing work!!

[@Tameshiabraaf4989]

This program is AMAZING!!! Thank you so much. I was stuck and needed something to push me back into structure and routine. It's winter here in South-Africa. I just really love this program. Its challenging and fun and im Amazed by your talent and creativity. Im so grateful for this program and for you creating these for Free. Its a true blessing - Thank you. God bless ❤❤❤

[@nourishmovelove]

SO happy to hear you are loving the new build program!! Thank you for choosing to sweat with us! Keep up the great work!

[@nattywho]

I just did this workout last night, after I got home from work and I LOVED IT!!! ❤❤❤. I loved all the new moves and that it was weighted or not, according to how you feel! Very fun and creative!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@lynngardner76]

Holy abs on fire Batman! That was awesome! I loved the addition of the mobility! My chest is sore today! Killer! Thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@LynneCollier-IGTC]

I LOVED ALL OF THIS!!! All the best core moves, the mobility felt amazing, my shoulders are pumped. Best new move - the halo chops!! So creative. This is going on my repeat list!! I love you ladies!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@muslimah9303]

the mobility moves between each circuit felt so good omg! i feel alot more stronger after doing your workouts consistently! thank u so so much for all this free content i'm very grateful YOU'RE THE BEST!

[@nourishmovelove]

So glad you are loving the added mobility! You are so awesome!

[@brookearkills9839]

Thank you! Your workouts are ideal for my season of life and current fitness goals.

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@CS-zw5im]

This was great! My legs were still sore from day 1, so I needed this movement! Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@pointelover1019]

This workout felt great after yestardays! My arms were so sore in the beginning of the workout, I wasnt sure if I’d make it through! Thank you!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@saragretlein6918]

Another great workout! Chest is sore from yesterday. Looking forward to more legs tomorrow. Thank you!!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@mckykins84]

Thank goodness for all the mobility... Opening all the sore muscles from Day 1 and 2!

[@efit24]

SO TRUE!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@erinbijas318]

Ended up taking a rest day on Wednesday and did this today. Great workout!! Thanks for keeping us so engaged and pushing throughout the full 30 Minutes. Excited to keep going 💪🏻💪🏻🔥🔥

[@nourishmovelove]

Way to get it done! You are so awesome!

[@marthabrittain2442]

Tough one, my arms/shoulders are feeling it from yesterday. Loved all the new moves! However, I wasn't totally motivated this morning, so will be on repeat later today to focus better on the moves. Loved the mobility as well

[@nourishmovelove]

Way to get it done! You are so awesome!!

[@kellyketterer1005]

Thank you for a great workout! This was a nice change of pace from days 1 and 2. I was still working hard and tired, but I loved the mobility segments.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Looloolicious]

I can’t wait to leave office to be doing this for my workout! Thank you. Much love.

[@taylorbley6611]

I almost skipped today. I'm SO glad I didn't. Absolutely LOVED this workout! And that funky stretch felt so good!

[@nourishmovelove]

Always so worth it when it is done! Keep up the great work!

[@angelicarafferty4490]

everything hurts but in the best way possible. This program is really helping me get back into the groove after a few weeks of just walking. I loved todays incorporation of mobility work into the workout

[@nourishmovelove]

You should be so proud of you! Keep up the amazing work!

[@Doppa77]

This was a great workout after Day 1 and 2! I was a bit worried since feeling so sore, but it really was perfect. Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@franciscareuben6719]

Jeeezzzz!!! I made it to Day3, Well Done to me😅 thank you very much NML for this opportunity ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@The_Aussie_Housewife]

Awesome workout 2nd time through. My core has definitely gotten stronger since the 1st time which is awesome!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@LoriJGP]

Great substitute for my power walk on a rainy day

[@nourishmovelove]

Way to get it done!

[@MLPE2009]

This workout was just what I needed after those 2 previous intense workouts. I was very sore but felt good and very accomplished once I completed day 3. 2 days to go to finish week 1!!!!

[@nourishmovelove]

Way to get it done!! You are so awesome!!

[@kellycunninghamcoaching1591]

Thank you for adding mobility in- it felt great and I need to do more. having in the workout is so perfect!!! Thank you ladies!!

[@nourishmovelove]

So happy to hear you are loving the added in mobility! Thank you for choosing to sweat with us!!

[@SpaceCaroline]

You do the best workout when we need strenght and high intensity ;) Thank you so much

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@jayclarke2932]

I already love this 10 day challenge! I am sore but feeling stronger day by day. Thank you for your inspiration, quality and inspiring workouts, and for keeping this 56 year old body strong for every day forward!

[@nourishmovelove]

So happy to hear you are loving the challenge so far and feeling so strong! Thank you for sweating with us!

[@SA-ho2nw]

I wish I can like your videos each time I complete them.❤

[@nourishmovelove]

YEAH! Way to get it done!

[@gabrielamanavella8064]

Hii! I started this late but today’s my day 3! Love these workouts!! Thank you ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@ClaireHelm-k4u]

Loving this series! Legs were still sore this morning from day 1! Loved the mobility within the workout!

[@nourishmovelove]

So glad you are loving the new summer challenge! You are so awesome!

[@jessel4156]

Did day 2&3 today! 😅 I absolutely love the built in mobility.

[@nourishmovelove]

Way to get it done! You are so awesome!

[@macsullivan4675]

Love you two and all the new moves!!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@mountainadventuresmama]

Love that you built in the cardio and mobility all with a nice strength focused workout!!!! LOVE THIS PROGRAM!!!!! NML IS THE BEST!!!!! Each day I wake up so excited to do the next day of this program! Seriously you guys are making my week!!!!! Bring it on!!!!

[@nourishmovelove]

So happy to hear you are loving this new program and variety of workouts! Keep up the great work!!!

[@joesmamia]

These workouts are checking all the boxes for me! Love the build format with mobility. Thank you so much - day 3 was super!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@meredithwillis9497]

You guys are amazing. Seriously, thank you so much for producing all this AMAZING free content. So inspiring watching you strong women...normally I can follow Lindsey, but I was definitely with Rach today. Doing those athletic cardio moves with weights is no joke!

[@nourishmovelove]

Thank you for choosing to sweat with us and for putting in the work! You are so awesome!

[@kjoseeger]

Thank goodness for today! Loved the halo/woodchop!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@chelseawhite7228]

I’m a day behind so just completed day 3 today! So good! I modified a bit bc I’m being very careful to properly engage my core during my pregnancy but I still used my 15# weights… and the mobility was a perfect add on! Excited for tomorrow 💪🏼

[@nourishmovelove]

Way to get it done and pick up the heavy weights!

[@annmariedunn1508]

Day 3 was great! Thank you for another great workout.

[@nourishmovelove]

Way to crush this workout!!

[@christinecbw]

I am loving this format !! Thank you so much!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@annawilcox2874]

So fun. Thanks NML team!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@KalaSmith970]

LOVE the halo chop and all the added mobility! Just what I needed today. My chest is so sore from day 2.

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!!

[@kellybriggs7971]

This one kept my brain working! Lots of new stuff to try

[@nourishmovelove]

Way to get it done! You are so awesome!

[@erinstenger434]

I was going to take today as a rest day, so glad I didn’t though! This was a perfect day 3!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@kaitlinanderson2160]

My favorite workout of the week so far and I dread cardio and core. Really liked the weighted skaters at the end. I could really feel my core working. 🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@asalundbergbosk]

Love the format. Quick and dirty, the sweat is pouring but im feeling so strong

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@elisaw4623]

Thank you for all your hard work making those videos I really appreciate that and it's a help to me exercising at home:)

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@jenniferciarletta8037]

Love this workout program. So motivating!!!

[@nourishmovelove]

So glad you are loving this program! Keep up the great work!

[@thriftymamaroo549]

Day 3 (repeat) and my core is feeling so much stronger than 2 weeks ago!!

[@nourishmovelove]

YEAH! Way to get it done!

[@ayoolascott]

I liked the 30 seconds on … I needed that today after yesterday’s workout 🤭

[@nourishmovelove]

Pure fire! Way to get it done!

[@abhinitadas9474]

Day three done and wow what a session this was. Loved this so much. This is definitely going to my NML favourites playlist. Loved the mobility included within the workout.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@meganchristinadunn]

SAME 🤩

[@adrianatorres9749]

I love this format

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@TrulyBornAgain]

This is the best workout program I've ever done. I am already feeling so strong after 3 days :O Thank you for such amazing content! 5 stars! Only feedback I would say is more reminders to keep core tight throughout, I often forget. God bless you!

[@nourishmovelove]

So happy to hear you are loving this workout program! Thank YOU for choosing to sweat with us!

[@SA-ho2nw]

Thank you! Finally a workout with real results. You are a God send.❤

[@nourishmovelove]

Thank you for sweating with us!!

[@SandraTaylor-jd1zr]

Loved this workout. Your energy always encourages me to keep going! Thank you Lindsey, Rachel and team NML.❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@thriftymamaroo549]

So intense!! Love the new moves!!

[@nourishmovelove]

So glad you are loving the new moves! Keep up the great work!

[@rinahuntwork396]

Loved this core workout!

[@nourishmovelove]

So glad you are loving the core workout! Keep up the great work!

[@daniellehenry9207]

I did not want to show up today. My body is feeling it. But I am so glad I did. I really enjoyed the new moves. Looking forward to more sweat sessions together!!!

[@nourishmovelove]

Always feels so good afterwards! Way to get it done!

[@oliviaoneill31]

Absolutely love the mobility built into day 3. After day 1 and 2 my body was really resistant to pressing play but all the mobility today made it possible! Loving this format. Thank you NML for these workouts. You can tell that you put your heart and soul into each move, each rep, and each workout! Thank you so much!!!! ❤

[@nourishmovelove]

So glad you loved this workout and the added mobility! Thank you for choosing to sweat with us!!

[@tarafletcher3]

LOVE all this weighted standing core! And the mobility add ins are the BEST!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@AnaFERREIRA-ty5bb]

Wednesdays it’s leg day & 🍑 for me , I was steel with energy I make your class ❤ mobility as exercise . Lindsey & Rachel ❤🙏🏽

[@nourishmovelove]

Way to get it done! You are so awesome!

[@neveenhegab7506]

Came back to do this workout again! So good

[@nourishmovelove]

Way to get it done!

[@trusttheeffingprocess]

Day 3! We rocked it!! Thank you

[@nourishmovelove]

Thank you for sweating with us!

[@karlalail8393]

Wow! This is a great challenge for me. I'm increasing my weights to 12# and I'm doing most of the exercises. I'm super proud of myself. And thanks for those times when you say you're struggling to finish bc I am too!!! But I'm doing it with you.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@lillianhernandezpaz6410]

the mobility added to the workout is amazing, especially the seated 4 stretch mobility this felt really good. 🙌💪💯✔

[@nourishmovelove]

So glad you are loving the mobility! Keep up the great work!!

[@amyw1222]

Loved day 3 and all the new, non-traditional core moves. Loved this format with mobility included! 🎉

[@nourishmovelove]

So glad you are loving this workout format! Thank you for sweating with us!

[@trisharamsey1385]

Loved the skater and halo chops!!

[@nourishmovelove]

Pure fire! You are so awesome!

[@naomiswinehart8264]

I hate cardio. But this was definitely a more enjoyable one. Something I’ll definitely come back to!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@spoogoo7562]

I am loving the summer challenge! And I love that you built in mobility ❤

[@nourishmovelove]

So happy to hear you are loving the summer challenge! Thank you for choosing to sweat with us!

[@user-ue4pq2hb4q]

I appreciate Rachel so much for all of the modifications! I feel like I can figure it all out with her while I aspire to get to Lindseys pace!

[@nourishmovelove]

So glad the modifications are helpful! Keep up the great work!

[@tamaralalanne5602]

Thank you so much!! Third time thru I LOVE it!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@firenzie4374]

AT THIS POINT MY WHOLE BODY IS JUST SORE 😂

[@nourishmovelove]

You are so awesome!!

[@user-me7vi7so8f]

Same😂😢

[@Lovelife10934]

Let go yall! We did it!!!

[@nourishmovelove]

Way to get it done!

[@user-pp9xf6ye1f]

When you said "increasing your emotional capacity" 😭 sleep training my 2nd and dealing with behavior issues with my first and my own poor regulation strategies... I'll keep this in mind!! Thank you!

[@nourishmovelove]

You are so awesome mama!! Keep up the great work!

[@lauriehuewe9846]

Love the non-traditional core work AND the built-in mobility so much!

[@nourishmovelove]

So glad you loved this functional core workout! Keep up the great work!

[@leannastephens7675]

thank you girls for this workout. Right after circut 2 this morning I got a call from my mom that my paw paw had passed away. I had to stop. Later today, once I felt better, I jumped in and finished the final set. So glad I did.

[@nourishmovelove]

Oh I am so so sorry to hear that -- hugs and prayers to you and your entire family ❤️

[@leannastephens7675]

@@nourishmovelove thank you so much 💕

[@bethaniecoleman3432]

Man, this series is no joke. Awesome and totally uses those 30 mins wisely!

[@nourishmovelove]

Way to get it done!!

[@AmyMorby-o5r]

This was awesome! Been loving these workouts 🔥

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@jenniferbartelink5565]

🔥Awesome workout! I am loving build 30! Thank you Lindsey and Rachel!🥰This workout plan will definitely be on repeat for me!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@sylviasauseda5933]

Loved the class.

[@nourishmovelove]

You are so awesome!

[@kriss_lynn]

Loved this workout❤️🙌🏻

[@nourishmovelove]

YEAH! Way to get it done!

[@valeriefox8491]

So excited that I did the full challenge, even on 10 hour tough work days! I started again, but went on a family trip. Did some jogging there (ouch) and picking up where I left off with day 3 ! Tough to motivate, but I did it! With heavier weights than the first time!! 🎉❤❤ Love this community!!

[@nourishmovelove]

So glad you are loving the build 30 program! Keep up the great work!

[@nikkivandyk6474]

I've been following you for a while, but only started your exercise routines 2 months ago ... I am feeling so much better physically & mentally, plus I've lost 13lb ... thank you so much for your inspiration in changing my health. 😊

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@ChelseaNichole2911]

Round 2..day 3 done! I was drenched in sweat after doing a 2 mile interval run then this workout right after

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@healthymoms]

I absolutely loved this workout. What a great program this is. 3 days down, 7 to go.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@lalee-en-rose]

My arms and shoulders are so sore from yesterday so the stretching in this one was great! I particularly loved the mobility and I always love non-traditional core work!

[@nourishmovelove]

Right there with you! Way to crush this workout!

[@SrtaSpanish]

Round 2 Crew! Who's on the repeat?

[@nourishmovelove]

YES!!

[@christineboden8546]

This girl!

[@ainazazimzade8914]

thank you, i love you guys😍

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@brittanyjt884]

Love having the extra mobility added in! Much needed after days 1 & 2. Non traditional core is so challenging to my balance, which is a good thing for sure!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@carriehatch73]

Loved this one

[@nourishmovelove]

So glad you are loving this workout!