Strong 20 Day 10: 20-Minute Full Body Functional Training

[@nourishmovelove]

WE DID IT!! 10 days of challenging, effective FUNCTIONAL workouts are in the books - I am SO STINKING PROUD OF US! As always, we appreciate any feedback you have about our programs - it helps us make our next program even better!

[@vikidoll88]

Loved this program! Couldn't have came at a better time! These 20 minute workouts are perfect, thank you for all you do!

[@whiskeycarl702]

I really like when you use the warm-up to run through the moves we will be doing in the workout. The 10 second rest/transition is hard for me when it's a complex move because it takes me a few reps before I figure it out. Getting to do a practice run in the warm-up helps my mind get on track with the program! This challenge was excellent as is all of your content. So thankful for you and the NML team. I set a goal last year to workout every day for a year, and I have surpassed that goal and I am on day 379 and counting!

[@jennifergeorge1756]

@@whiskeycarl702 Impressive goal to work out every day…way to go!

[@charlieo8549]

Loved the program!! Can't wait for the next one!

[@cecescooter8951]

Loved the series as I do better with 20-30m, and then if I have time I tack on a shorter workout with a different area of focus. Now what!? More of these please...MORE, MORE, MORE! Thank you!!!

[@whitneywhite6152]

Lindsey’s reason for working her body is both apparent and infectious - she wants to be healthy! She’s here to help us all age gracefully and stay mobile for a happy life. These workouts are the best out there. Holy BANANAS on this one! 20 mins but MAN! 😅

[@nourishmovelove]

You are so stinking awesome! Way to crush the strong 20 program!

[@mallorywillett1809]

This is my official petition to bring the 10/move burnout into every workout! Thank you NML for this awesome program ☺️

[@nourishmovelove]

Thanks Mallory! We love the 10 rep burnout round too and we'll absolutely bring it back! Thanks for your support!

[@edithvierrareed4228]

Finished today! Will start again Monday! These are perfect to do at my lunch hour since I take my grandson to drop him at school! We need a Strong 20 Part 2!!!!

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@juanitamarievalencia8007]

Whoo hoo! I just completed this workout, I'm so much stronger now, even though I completed the work out with a pair of 2 lbs dumbells. I'm starting again tomorrow with the same 2 lbs dumbells to perfect my movements and after that round doing it again but with 5 lbs pair dumbells. Yes, a Strong 20 Part 2 would be Awesome!!! Thank you Lindsey ❤ 🎉🎉🎉🎉

[@berrybunch6806]

I agree. A Strong 20 Part 2 would be great!

[@LunarLynx2501]

Wanted to say thank you guys for making these free programs and keeping busy moms in mind!

[@nourishmovelove]

Thank YOU for your support - it is so appreciated!

[@karilafave6625]

Awesome program!! Thanks!

[@nourishmovelove]

You’re so awesome! Thank you so much for your support!

[@nourishmovelove]

Thank YOU so much for your support!!!

[@shelfitz]

I love how this series holds you accountable -- it's hard to say that there isn't a spare 20 minutes to get some strength training in. Thank you for helping me stay consistent!

[@nourishmovelove]

SO glad you are loving the strong 20 program! 20 minutes is so effective! Thanks for sweating with us!

[@kimberlylegrand9790]

Thanks!

[@nourishmovelove]

Thank you so much for your support!!

[@cc0051551]

“…Life just feels hard, it’s okay that life feels hard sometimes, right? It’s gonna make me stronger. It’s gonna make me better.” 🔥🔥🔥 18:00 Ain’t that the truth?!! I feel this move and this truth to the core! 💪🏼🔥 Very grateful for support and the Lord who continues to provide the strength i need every day! 🙏🏼 Thank you again, Lindsey and team! 😊

[@nourishmovelove]

Such a spicy workout! Thank YOU for sweating with us! You are so awesome!

[@jessicajaderquist5553]

Thanks! This was such a great series!

[@nourishmovelove]

You’re so awesome! Thank you so much for your support!

[@LJBROMFIELD]

This is such an awesome workout. I am a fit 60 year old and LOVE your workouts because they prepare me to continue doing the things I love, like heavy duty gardening. Functional strength and standing abs will keep me going and stop me falling. Thank you.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@dr.annnwabueboidoctorofphy6558]

Definitely needed this program to start the new yr on a high note! With just 20 min routines i had zero excuses! Staying tuned to what’s next. Thank you so much.

[@nourishmovelove]

Such a effective program!! YOU are so awesome!!

[@media_aspectu]

I like when someone adds a clip in the corner of the next exercise. This helps you too. You won't have to explain the next workout and then gives us time to rest instead of having to pay attention. Lol might seem small but I think it helps ! Also, if we want to get a few more reps in we can watch the next exercise at the same time. Hope that makes sense.

[@JaneFicken]

I finished the 10 day today and feel great! I’ve been working out with you since the beginning of the summer and used 8, 10, and sometimes my 12lb dumbbells. As I finished today I used mainly 15lb and could have used 20’s!! I am a 61 year old Grammy who recently lost her job to “ageism” so these workouts are helping me to feel good about myself and that I am not too old to matter! I’ll keep saving $$ until I can afford to get 20 lb dumbbells and will continue to stay strong! Thank you for being so motivational and a good person!

[@nourishmovelove]

That is amazing!! Thank you for choosing to sweat with us!!

[@tracygidden109]

56 years young here and due to working out with you young ladies faithfully, I've upped my weighs to 15 lbs! Way to inspire me to be better and be stronger for my family and granddaughter!

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@vanessaculy473]

Loved this program! I have 4 kids 5 and under so a hard twenty minutes during nap/quiet time is a perfect reset to whatever the morning held and daily self care. Thankful to Jesus for your work! You ladies are delightful!

[@nourishmovelove]

WAY TO GO mama!! 20 mins is so effective with a four kids and a busy schedule!

[@alexisswenson5855]

Loved this 20 minute program!! My favorite program you’ve done. Really resonated at five months postpartum with the sleepless nights, 20 min of time available, & showing up where I’m at! The ability & flexibility to scale is much appreciated.

[@nourishmovelove]

So happy to hear you are loving the strong 20 program!! You are so awesome!

[@alyssacross6369]

6 months postpartum, and I completed your 30-day postpartum challenge, and now the Strong 20, and it has been great! I am planning on doing Strong 20 again with heavier weights, then moving on to the next program. Thanks for all your work, your love and thoughtfulness toward mothers, and your fun, challenging (yet doable) workouts!

[@nourishmovelove]

Way to crush the strong 20 program! Keep up the amazing work mama!

[@redcardagainstracism6728]

Obviously because the dumbbells are adjustable kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.

[@nourishmovelove]

So glad this is perfect for you! Keep up the great work!

[@jocelyngough4396]

I just finished this workout. I was doing it every other day. So it took me 20 days total. I’m a mom of three littles and I love these short workouts. I feel like I can manage my week and not feel guilty for not being able to workout at all because I have “set aside an hour”. I love the fact that you have variety and I prefer these videos over actual programs you have to pay for. Im also a chronic asthmatic but it’s under control and I can feel the difference after these workouts. I’m not as out of breathe managing a home and homeschooling my children like I used to. I’ve been doing your workouts over the past four years on and off too. So thank you for making these videos. It’s changed my life. ❤

[@nourishmovelove]

You are so stinking awesome mama! Way to make the program work for you crazy busy season of life and finish it!! Thank YOU for sweating and supporting us for four years! Keep coming back for more!

[@jewelsjohnson11]

Wow this was such a great two week program! I loved the shorter format bc I was able to get it done early before dropping kids to school…now I feel like I have so much more time in my day! THANK YOU!!!

[@nourishmovelove]

SO glad you are loving strong 20! 20 mins is so effective especially with a busy schedule! Way to go mama!

[@stephaniel2797]

I did it! Homeschool mom of five kiddos 10 and under here and exercise is a must for me these days to feel strong and equipped to face all the challenges! Thanks for providing this resource!!

[@nourishmovelove]

WAY TO GO mama! You are so awesome!

[@lysssasuarez1719]

I love when Lindsey calls us the team 🥰

[@nourishmovelove]

Yes you are part of our team! Thanks for sweating with us!

[@reemeiali]

Me too❤

[@surfcitygigi]

Thank you all for great workouts! I especially like the no repeats. As a mother of 3 in 3 years, your comments are very relatable. Now I am 70 and have been following your exercises for several years and find they have helped in my running and biking and overall wellness.

[@nourishmovelove]

Thank you so much for sticking with us for years, so glad you love NML!

[@caziha]

Just finished my first round of Strong 20 today! Sooo good to be stronger, I'm starting with round 2 the day after tomorrow! Thank you Lindsey, Rachel and team 🤍 and The Real Food Dietitians newsletter that linked to you 😃

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@larisaploeg7515]

Yay! I completed the program. No excuses for me! 20min is doable. Thank you. Can’t wait to see what challenge is next.

[@nourishmovelove]

YAY way to get the program done! Join our email list to get next weeks 7 day workout plan -- www.nourishmovelove.com/subscribe/

[@LibMorgan]

Today's quote from my fitness journal: "I'm working on myself, for myself, by myself" which I'll change to "I'm working on myself, for myself, with a little help from Lindsey and Rachel." I have been running a week behind the whole time since I was still traveling the first week of January, but I made it to the end! I'm planning to repeat the whole program starting on Monday. These are the perfect length for me right now, and they are all challenging but still doable. Thank you!!

[@nourishmovelove]

That is so awesome!! Thank you so much for sharing!! Keep coming back for more!!

[@samanthajosephine7704]

I'm sad for this to end!! What's next?? I can't wait!

[@nourishmovelove]

SO happy you love this program! We recommending the program to make it a four week program! If you want something new jump on our email list we will be sending out a new 7 day workout plan next week -- www.nourishmovelove.com/subscribe/

[@samanthajosephine7704]

@@nourishmovelove thank you! I just might have a do over and make it 4 weeks since I have heavier weights being shipped soon. I'm always on top of new programs and plans you put out and have been on the mailing list for a while now. Recommend you all the time! Thank you for these killer workouts.

[@jenjd32]

I’m sad, too!!!! I love programs that I can follow and not have to think about what I’m doing the next day!

[@samanthaherring5982]

Almost 8 months PP and just finished Strong 20!!! I have am so blessed with 3 kids, 3 and under and I’m feeling stronger than before having kids🤯🤯🤯 THANK YOU JESUS! And thank you Lindsey and Rachel! Keep shining Jesus🔥

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@theboutinfamily7455]

The big question is - did Lindsay get her hair cut?!?

[@nourishmovelove]

Hahah no but I finally did right after this program!

[@melissadunn1479]

I started doing your challenges about 6 months ago. I started with 8 lbs, moved to 12 and now just upped to 15. I'm loving the progress and not getting bulky like you said , just strength and endurance. Thank you for these!!

[@nourishmovelove]

That is so awesome! Way to challenge yourself! You are so awesome!

[@CatherineElliott-e6k]

Been there 3 under 5… now I’m a fit 58 year old with amazing 20 something’s who I adore! Staying fits and functional strength is the way to go! Thank you!

[@nourishmovelove]

YEAH! Thank you for choosing to sweat with us!

[@JessicaMullen-n4o]

I have been in a workout slump for 6 MONTHS after a back injury and this sweet program finally gave me the confidence to get back to working out. I can’t thank you enough for that ❤️

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@britakariniemi9013]

This program was perfect for me, a 34/35 week pregnant mother of 9. Still had to modify a lot, so I love that you offer those with Rachel! Thanks so much, from a fellow Minnesotan mama!

[@nourishmovelove]

WAY TO GO mama! You are so awesome!

[@meganchristinadunn]

I know this was posted a year ago now, but my youngest is also six months and I felt so much solidarity with you in this video! 😍 Thank you for talking about the challenges of growing your family. We have 4 kids 5 and under right now and it’s a lot! You have been a significant part of my journey in feeling more empowered and joyful in this new season. Thank you SO much!!!!

[@nourishmovelove]

So glad you are loving this workout!! You are one amazing mama!!

[@ellainerivera331]

I’m so glad I found this channel!!!!! I was able to finish this program and I feel stronger already. THANK YOU LORD! thank you NML!

[@nourishmovelove]

So glad you found your way to NML and have been feeling so strong! Keep up the amazign work!!

[@AnnaBlakkolb]

Keep adding 20 min workouts! They are perfect for a mom of littles and I keep doing this program on repeat! Thank you.

[@nourishmovelove]

So happy you are loving how effective the strong 20 program is! Keep up the awesome work mama!

[@sierrafdugan404]

Thank you SO much for your content and helping people feel strong and confident. I have not completed a workout program since before my first was born....5 year ago and 4 kids later. I feel beautiful, strong, and capable to hold the "weight of the world"

[@nourishmovelove]

YOU are awesome! Way to start of the year strong! Keep coming back for more programs!

[@Worwoods]

Just finished the whole Strong 20 for the first time. It was part of setting my back to work/school routine with strength for this teacher Mama of 2 spicy girls. Crushing goals and being a positive example. Thank you!

[@nourishmovelove]

Way to finish this workout strong! Keep up the great work!

[@forlife84]

I did it! I turned 40 in June and my 30s were all about tiny children and I didn't exercise hardly ever. I have a resolution to workout in my 40s. Lindsey, you mentioned that you have 3 kids 5 and under. at 35, I had 3 kids 4 and under, and girl it is HARD. That's why I didn't work out...lol. Now they are 5, 7, and 9 and it's a lot easier in some ways but we are even more busy, so a 20 minute work out that is this good makes me so happy. I can already see improvements from workout 1 to today!!! Thank you!

[@nourishmovelove]

You are one amazing mama!! Thank YOU for choosing to sweat with us!!

[@kellymoorewith4]

I turned 40 in May and I can relate. As much as I wanted to workout, I just didn’t have the time or energy. But I am loving myself despite my kids dad telling them me working out is me being selfish and worrying about myself. I know the truth. I know I need this. Just wanted to high five you and tell you what an awesome job you’re doing!! ❤ 84 for life for sure 😂

[@forlife84]

@@kellymoorewith4 You are not being selfish, girl! I'm sorry your kids' dad is telling you that! My husband plays hockey 3-4x a week, so he's glad I'm spending this time on myself too!

[@heatherc5330]

Just finished this 2 week program for the 4th time since January. It doesn’t get old or boring! And it works! I did this workout today with 20s and 24 lbs- I definitely couldn’t have done that in January! Thanks for keeping your workouts fresh and fun AND effective! Looking forward to Stronger 25!

[@nourishmovelove]

WAY TO GO!!! Can't wait to start stronger 25 with you!

[@cariwiddel3867]

So grateful for these workouts! Just finished this program for a second time after doing the summer workout challenge. LOVE all of them and ready for bigger weights for next time! So fun to actually see progress in just 20 min workouts! Works perfectly in a super busy season of work and parenting!

[@nourishmovelove]

So happy to hear you are loving the strong 20 program and it has been perfect for your season of life! Keep up the awesome work mama!

[@crystalgibson8058]

Loved it! Finished it! Almost 7 months postpartum and this works so well for me. Will be repeating this one.

[@nourishmovelove]

So glad you are loving this workout! Way to finish strong 20 strong!

[@paigewebster5686]

Thank you Lindsey! Love your workouts. There is something very genuine and real about what you do. I am a mom of 4 and look back on those little trying years with joy. It's amazing to see the fruit of your labor grow! Keep up the GREAT work with those kiddos. (And these shorter workouts are awesome!) Thanks again!!

[@nourishmovelove]

Thank you so much for sharing! You are so awesome!

[@lilapaolucci3909]

Hi Lindsay (and Rachel)! I'm Lila, from Argentina. I'm a 43 yrs old mom and teacher and I started trainning with you during de pandemic. I've really enjoyed this program because it is very time-effective and fun (and I feel I AM working out even though I have so little time for myself)! Many many thanks for sharing these wonderful a videos with us! ❤

[@nourishmovelove]

Hi Lila! So happy to hear you have been sweating with NML for three years! Keep up the awesome work!

[@americanginger296]

Just finished the full program at 14 weeks postpartum! I did your 30 day postpartum program from 8-12 weeks postpartum (right between Thanksgiving and Christmas) and it was the perfect warmup for this program! I feel so much stronger now! Thank you so much for your epic content, Lindsey!

[@nourishmovelove]

You are so awesome!! So glad you are loving our programs!

[@suesink5505]

Just completed Strong 20! What a great program for us busy working Moms! Thank you Lindsey and Rachel!!

[@nourishmovelove]

Way to crush the strong 20 program! Thank YOU for choosing to sweat with us!

[@Hkoury3]

I have done lots of your calendars and this is by far my favorite. As a working mom of 3 busy teens/preteens, this was exactly what I needed. I plan to definitely do it again and to come back to the workouts when I have limited time. I loved it.

[@nourishmovelove]

You are so awesome mama!

[@theresaorsinger2563]

I was skeptical about the 20 minute format being 'enough', but boy I've been proven wrong. Knowing it was 20 minutes made me work harder & at a faster pace, and challenged me to use heavier weights . I have been VERY sore the past few weeks and about to start at Day 1 again. Thank you!

[@nourishmovelove]

20 minutes can be so effective when you challenge yourself! Way to get it done! Keep coming back to sweat with us!

[@Em-g249]

Just finished today! Finally have the fire to make a change. Absolutely love the weekly programs that way it’s already picked ahead of time. Killed it. No cardio & heart rate still insane. Thanks Lindsey!!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@jamielowe8489]

40 years old and 3 months postpartum. Just finished my first round of the entire program and I MAMA IS BACK! Thank you Lindsey, your work carried me through pregnancy and it's carrying me through round 2 of motherhood ❤

[@nourishmovelove]

You are one amazing mama! Keep up the great work!

[@Latoomey81]

I did it! I did the whole program!! This is the first strength program I’ve completed! I loved every minute of it! 20 minutes and dumbbells! Exactly what I needed! I’m going to do it again and try lift heavier this time. Thank you so much for your channel ❤

[@nourishmovelove]

WAY TO GO !!! So glad you loved the strong 20 program - you are so strong!

[@ekaterinanekrasova9630]

Program completed, yey! I often have a difficult time staying consistent with a fitness routine but the energy rasiating from instructirs and the variability of these workouts plus a comaoct format was awesome! I had a dental surgical procedure half way through the program so it took me about 3.5 weeks to complete but so glad I sticked with it! Cant wait to repeat it or try other programs in your channel. Thank you! 🎉

[@nourishmovelove]

So happy to hear you are loving this workout challenge and feeling so strong!!! keep up the great work!!

[@shanakay1761]

These 20 minutes workouts have made it realistic for me to stay consistent! Lindsey and Rachel are the best workout duo in the world. Please keep them coming! ❤ 💪

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@daliahpitter2737]

Day 10 done...Completed the whole thing. Thanks Lindsay and Racheal. I will do it for another 10 days. Starting Monday God Spares life. Have a great weekend!

[@nourishmovelove]

WAY TO GO!! You are SO awesome!

[@camieteutimez8593]

Loved these past two weeks! I will be repeating this one to use heavier weights! Thank you Lindsay and Rachel!

[@nourishmovelove]

SO glad you loved strong 20! Keep coming back for more!

[@camieteutimez8593]

@@nourishmovelove , I definitely will! I love your workouts.

[@MaryJoKlebine]

Challenged myself to the strong 20 and completed all of them! So much bang for your buck! Just turned 60 this year so I love Rachel’s modifications.

[@nourishmovelove]

Way to challenge yourself! Keep up the great work!

[@kelseysilverstein9205]

I LOVED this program!! I'm 4.5 months postpartum and have struggled getting back into a fitness routine. I was able to take most of the push-ups from my toes and stick with 8lb dumbbells for most exercises! I feel stronger! Thanks so much for what you do 😁

[@nourishmovelove]

SO glad you loved the strong 20 program! Keep coming back for more!

[@allisonsirowich3367]

Just wrapped up my first Strong 20 rotation and am eager to up the weight for another go at this. Pushups are still on my knees but getting much easier. What a great program!

[@nourishmovelove]

Way to crush this program! You are so awesome!

[@patricianill2355]

Completed! Strong 20 was my first workout endeavor after my postpartum workout plan - such a great confidence booster to complete this! I feel strong and ready to tackle "non postpartum" exercises!

[@nourishmovelove]

Way to knock out the whole strong 20 program!! You are so stinking awesome mama! I would recommend our Stronger 25 program next -- www.nourishmovelove.com/stronger-25/

[@Abeautifulmundanelife]

Thanks so much for these workout plans! Completed this one and ready to repeat it again this month! Get stronger 💪 thank the Lord!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@heatherc5330]

Just finished this program for the 3rd time since January! It’s a winner! I highly recommend it for post vacation- I love exercising but was having the hardest time finding motivation. 20 minutes was manageable and helped bring my motivation back!

[@nourishmovelove]

Way to finish strong 20 and so glad you are loving this effective 20-Minute program!! You are so stinking awesome!

[@susycc]

I did it!! I loved it! By the end I can actually do ten pushups on my knees - I couldn’t do that before! I feel lighter and have more energy. I truly look forward to your workouts. I’m going to do this again with heavier weights!

[@nourishmovelove]

So glad you are loving this workout! Way to crush those push ups - you should be so proud of YOU!

[@Sashiberry1993]

Finally made it to the end. I've been doing Strong 20 every other day and it still hits every part of your body. From Day 1 to Day 10 - what a difference! I feel stronger than I felt two weeks ago! Thank you Lindsey and Rachel

[@nourishmovelove]

Way to crush the strong 20 program! You are so awesome!

[@snoel2424]

Loved this program! 20 minutes is the perfect length with a little one. These will be my go to workouts throughout the week and hopefully I can increase my weights over time. Thank you for posting these!

[@nourishmovelove]

So glad you loved the strong 20 program! Thank YOU for sweating with us!

[@asibtroy]

Been working up to this 10 day strong program for four months - holy bananas - yes I did! Might be time to level up my weights and do it again! Thanks for helping me to get back into it all after a rough couple of years without access to my early life athlete self. It is so great to be back.

[@nourishmovelove]

Way to crush the strong 20 program! You are so stinking awesome!

[@rachelmay6884]

I just finished the program and will start again on Monday, but would love additional 20 minute functional strength training videos! As a working mom, I need to be able to get an effective workout in a short amount of time. This is the first time I've been able to stick to a program every day. Keep it coming!!

[@nourishmovelove]

Way to finish the strong 20 program!! So happy to hear the 20 minute workouts are working for your busy season of life! Keep up the awesome work mama!

[@sallypurser658]

3rd or 4th time completing this challenge. This time I did it 25 weeks pregnant. Thankful for good brief workouts that can be modified.

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@Meglerok]

This is my 1st workout series I completed. I cried finishing. I was diagnosed with hidradenitis suppurativa and in April had to get my arm pits re done/cut out. It's a dream come true I'm all healed and strength training! I used 10 pounds. Hoping to bump up the weights 🎉

[@nourishmovelove]

You are so awesome! Way to get it done!

[@anna-zoesewing1238]

10 days complete!!! Thank you for this! It made my official come back into working out so much easier. 20 minutes a day are so manageable and my 8-month-old loves it too. I love the short and effective format. It is exactly what I need right now! If I can talk myself out of 30-40 min workouts, I can't do it for 20 min workouts. So they are easy to stick with! And easy to push harder to because they are only 20 min. To follow your words - you can do anything for 20 min

[@nourishmovelove]

WAY TO GO mama!! You are so awesome!! Here are more of our 20 min workouts -- www.nourishmovelove.com/home-workouts/?_sft_category=20-minute-workout

[@tenyou]

Finally finished it! Love this quick and effective format, it is just what a mom needs ♥️ Thank you Lindsey ♥️ Love the words of encouragement and true maternity! Can't wait to see what you have for this year!

[@nourishmovelove]

WAY TO GO!! Thank YOU for sweating with us!!

[@Danapt833]

Just finished the program! Absolutely love it! I was with you doing the prenatal workouts for my 3rd pregnancy (I also have 3 under 5) and thanks to you my recovery was absolutely amazing, never felt better! I can’t wait to do the strong in 20 again with heavier weights this time!

[@nourishmovelove]

WAY TO GO mama! You are so awesome!

[@abbybanfield1319]

Just finished the program and LOVED IT! I haven’t done much with dumbbells and was able to challenge myself and didn’t dread doing it. The pace was awesome and 20 min was easy to fit into my day. Thanks!!

[@nourishmovelove]

Way to crush this workout program! Thank you for choosing to sweat with us!

[@nicoleszpila4934]

I can't believe I did it!! 😭😭😭 Def not at my strongest at this point but I made every workout work for me and am feeling so accomplished. Thanks Lindsay and Rachel + NML Team! 💪❤️

[@nourishmovelove]

You should be so proud!! WAY TO GO!! Thank YOU for sweating with us!

[@bitapaydar2495]

My favorite! I'm covered in sweat!! My husband who consistently does orange theory classes and runs 4 times a week, did this class with me and loved it! He said it was so hard! :)

[@nourishmovelove]

That is so awesome! Thank YOU both for sweating with us!

[@amysteele7495]

I did all 10 days! Thank you for the fun, quick, efficient challenge! I'm so glad I found your workouts two & 1/2 years ago! Your workouts have been helping me get stronger at 41 yrs old and since almost 2yrs postpartum with my third beautiful baby!

[@nourishmovelove]

SO glad you loved strong 20! Thank YOU for being apart of the NML community for over two years -- means so much!!

[@lrcalandrilla]

Round 2 Done! Went way up in weights!! Round 1 started 7 weeks Postpartum! Used 5’s, 8’s, 10’s. Ended Round 2 using 10’s, 15’s, 20’s, and the occasional 25!!!

[@nourishmovelove]

WAY TO GO!! So glad you are loving the strong 20 program!

[@is-yf7uu]

Thank you for making these free . I have been following you for a yr now and I feel amazing, I'm 11 weeks pregnant and feeling a little tired but I need these workouts to make my day more ..so thank you so very much .today's workout it took everything I had to do it but I did it and I feel great very sweaty ...😀🥵👊👍

[@nourishmovelove]

SO happy you have been apart of the MNL community for over a year! Way to go mama!!

[@rabbygirl9521]

Thank you both! And especially you Lindsey for doing it all!

[@nourishmovelove]

Thank YOU for sweating with us!

[@meganmorris1081]

This has been an excellent program. I just finished 2 weeks of it, and I feel much stronger, especially on the balanced unilateral moves. It is a blessing to have these workouts available for free. I enjoy the positive attitude and encouragement every morning.

[@nourishmovelove]

You are so awesome! Way to go finishing the program two times! Try our SplitStrong program next! -- www.nourishmovelove.com/splitstrong-35/

[@WendyMulligan]

Thank you so much for this awesome start to 2023! I loved the 20-minute format that made it easy for me to fit it in. And most of those workouts are super fast-paced and made it feel like the same amount of work as a 30-minute workout! Woohoo!

[@nourishmovelove]

SO glad you are loving the strong 20 program! Such a spicy 20 minute burner! Keep coming back for more!

[@sarahjonsgaard8901]

I love this program! It's a crazy good work out in 20 minutes, which is the perfect amount of time for a busy mama. I just finished my second time through this and I'm going to do it again. Please keep making programs like this!

[@nourishmovelove]

So glad you are loving the strong 20 program! Way to go mama and taking time for yourself!

[@KadriGreen]

You have transformed my life. I started out with your 30 days beginner plan in December with the lightest set of dumbbells I had and finished Strong 20 day 10 today using only 18 lb dumbbells. I feel so strong :) Thank you!

[@nourishmovelove]

That is SO awesome! Thank you so much for sharing!

[@kathleenwilliams9837]

Thanks Ladies. I enjoyed these workouts for 2 weeks. Starting them again tomorrow.

[@nourishmovelove]

Way to crush our strong 20 program! So glad you loved this workout!

[@jessicagrant07]

I just finished this program and it was a fresh change up from the split strong that I’ve done through more times than I can count! I’m going to do one more round of strong 20 and then go back to split strong. Split strong helped me kick my butt back into gear and drop 20 pounds I needed to lose and gone my body in ways I didn’t know I could! Thank you for these amazing workout plans!!

[@nourishmovelove]

WAY TO GO! I love your plan! You got this!

[@Momofteens]

I haven't been as motivated to work out so I am loving these 20 min workouts to keep me at least moving!!!

[@nourishmovelove]

So glad you are loving these quick strength workouts! You are so awesome!

[@Emily-y8q8i]

I love this workout!! It's so tough! This is my second time through strong 20 in the last month and I'm so happy to note that I am absolutely stronger than I was the first time I did this workout!! Thanks NML!!

[@nourishmovelove]

That makes me SO happy to hear!! And awesome work repeating this program -- that's exactly the way they're designed and I LOVE to hear that you're feeling stronger!!

[@courtneycarr7526]

I was super not feeling working out today. I told myself I would just start, and after the first round I had to even it out :) Thank you so much for making it easy for me to not flake out and to just DO my workouts! The weekly plans are so helpful ❤

[@nourishmovelove]

So glad you are loving this workout challenge! Way to finish strong!

[@lindsayb4289]

Letssss Goooo!!! Way to go everybody finishing up this program!!!! So excited to repeat this program!!! Thank y’all so much for giving us this program!!!!

[@nourishmovelove]

WAY TO GO!! So glad you are loving the strong 20 program!

[@sophiebraverman8764]

Dear Lindsey, I'm sorry in advance for a difficult/triggering comment. Two months ago I lost my baby during birth at 40w6s. Since then I've done this challenge twice already together with many other workouts from your channel. It has helped me a lot to keep my head above the water. Thank you for offering seriously good workouts for us moms, also for the ones without a baby.

[@nourishmovelove]

Sophie! I am so so sorry for your loss and I hope you are doing okay! I am glad you found your way to NML to sweat with me and focus on yourself! Keep coming back for more!

[@jennawheatley7084]

Finished today! 2 young kids - my 17 month old home with me. Feels so good!! Will do it again - thank you!

[@nourishmovelove]

You are so awesome mama! Way to finish the new program strong!

[@karynnmaniaci1006]

Amazing program!! My muscles are so thankful to be pushed again, finishing this series 10 weeks postpartum. Excited to move to longer workouts tomorrow!

[@nourishmovelove]

So happy to hear you have been loving this workout program! Keep up the great work mama!

[@originalouch2379]

Just finished this program for the second consecutive time. I work at an accounting firm and the next 2 months are crazy busy so these quick workouts are great for me to fit in at the end of my day. Much gratitude as always ladies!

[@nourishmovelove]

So glad you are loving this workout program!! You are so awesome!!

[@boryanavasileva3345]

The best trainer! The best workouts! Im 6 months postpartum and been here my whole second pregnancy! Thank you!

[@nourishmovelove]

You are so awesome! Thanks for choosing to sweat with me!

[@lorraineanderson4444]

10 days completed! I absolutely love your workouts. I recommend them to everyone looking for effective workouts to do from home with a set of weights. Thank you for sharing these. I have also completed 2 30 day challenges in the past. I would love to see a 30 day challenge with these 20 minute functional strength workouts. I work from home and they are perfect to compete during my 30 minute lunch break

[@nourishmovelove]

Way to finish the program strong! SO glad you love NML workouts! Keep coming back for more!

[@michellemikol1563]

I agree! This has been so good!! I would also love more of this!!!

[@hannahgrosser5236]

Thanks so much! This program was exactly what I needed. I also really appreciated the optional 10 min add ons. My favorites were the first leg day and both of the full bodies. Can;t wait to do it all again!!

[@nourishmovelove]

SO happy to hear that!! Keep following along for more!!

[@lizrichey375]

Just completed two weeks of this program in prep for my xc mountain bike season and I loved it! I am 3 months postpartum and this was a great program to get me feeling myself again (after going through NMLs diastisis workouts of course)!🎉🎉 thanks Lindsey "bomb-girl", as my 5 y.o. likes to call you, you and Rachel rock!

[@nourishmovelove]

You are so awesome! Thanks for sweating with us!

[@audreycoad1325]

A little behind but excited to finish. Got hit with influenza/pneumonia so have a lot of strength to regain after a month of no working out! Excited about the incremental progress of not getting so out of breath! Excited for stronger 25!

[@nourishmovelove]

Wy to crush the strong 20 workout program! You are so awesome!

[@katherinechieppa1846]

I loved this program and hope you do more! It was so nice to have a quick workout already planned for me each day. I am 54 and my 30-year-old daughter and I were both doing the program and loved comparing notes. My oldest daughter was a personal trainer and I used to train with her 3 times a week plus do workouts she planned for me. After 15 years, she decided to go a different direction professionally and stopped training. I was afraid I would go back to my old routine of doing nothing but then I found your channel and have been hooked! Thank you so much for your workouts and your motivation! Keep up the good work! Also, I love that you do videos while you are pregnant and recovering, I feel if you can do that! I can keep going too :)

[@nourishmovelove]

SO happy you are hearing the strong 20 workout! Way to get it done with your daughter you both are so awesome!!

[@TaylorKennon-w5r]

Just finished ✔️ SO incredibly grateful for this program in this postpartum season where there's little sleep and lots of sickness. You sharing your struggles and encouraging us to just show up was just what I needed.

[@nourishmovelove]

Way to crush the strong 20 program! You are so awesome!

[@alexispentz394]

I don't know how I missed this when it came out but what a good program! You guys never fail to make me laugh throughout the workout. Love you ladies and how hard you work to bring these amazing workouts to us!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!