20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)

[@sarahthomas4492]

Love this workout! HR up to the 130s. Here for all these workouts pre surgery for meniscus and ACL tears.

[@nourishmovelove]

So glad you are loving this workout! prayers for a speedy recovery!

[@gabriellatarida]

Thank you lindsey, a few months ago i got into an accident while i was crossing the street and have an acl rupture, and chose not undergo surgery. The doctors suggest me not to further injured my knees. So i am unable to work out like i used to. I am so grateful for this workout

[@nourishmovelove]

Prayers for a speedy recovery!! You are so awesome!1

[@75Pugs]

I had a hip injury recently. Thank you for this workout! Nice to finally see a chair workout that wasn't labeled "senior" (I was beginning to feel much older than I am🤣)

[@nourishmovelove]

Oh no, I hope you are having a speedy recovery!! Such an effective seated workout! Way to go!

[@75Pugs]

Hope you are recovering as well, Lindsey! I didn't realize you had a playlist of chair workouts. I will be adding those in next week. Really, I can make just about any workout what I need (chair, modified to make it work), but it is nice to have the trainer do it with you :) although I can't wait to be back to my usual workouts, I'm thankful to still be able to move and stay semi active ❤️

[@storispinner]

Just had foot surgery and can't put any weight on my right foot, so this was perfect...it gets really discouraging not having physical activity in a day and this helped a lot!

[@nourishmovelove]

Prayers for a speedy recovery!

[@ginalang2721]

So thankful for your series of work out seated. I fell in the debris during hurricane Helene and our house was flooded out. It’s been tough times and this is help me keep moving. I have a broken kneecap and a brace praying no surgery - I will see you tomorrow :-)

[@nourishmovelove]

Prayers for everything you are going through!! Hang in there!!

[@melaniefolstad2832]

Thank you Lindsay. I’m usually your biggest HIIT fan, but after attempting a box jump over Canadian thanksgiving (and slipping off of the cement table and smashing OPEN my leg over my shin bone) , I’m finding myself with a huge 18 stitch wound that is really impacting my life!!! Trying to be patient as it slowly heals. This little seated sweat session was a gift today. Thank you !

[@nourishmovelove]

So glad this is helpful for you - prayers for a speedy recovery!!

[@momma4k361]

Foot surgery and your workouts are perfect! Sweaty with this one! Thank you!

[@nourishmovelove]

So sorry to hear about your foot - prayers for a speedy recovery! Here are more seated workouts to try! www.nourishmovelove.com/chair-workouts/ Hang in there!

[@kellydavisson3943]

I have osteoporosis and have broken a couple of bones in my foot that wouldn’t heal. I now have plates and screws after surgery. This workout was perfect for me. Thank you so much!❤

[@nourishmovelove]

Prayers for a speedy recovery!!

[@averydoyle8834]

Rolled my ankle so bad last week! Appreciate this play list so I can keep up with my workout routine! Thanks so much!

[@nourishmovelove]

Avery thank YOU so much for your support!! Oh no! So sorry to hear about your injury! So glad you found your way to this workout! Here are more chair workouts to try -- www.nourishmovelove.com/chair-workouts/

[@kaitlinanderson2160]

No real reason I needed to do something seated other than I wanted to try something new. Loved this!

[@nourishmovelove]

Such a spicy seated workout! SO glad you loved the format!

[@annevanderheide4935]

I got hit by a car and tore various knee ligaments 😞 In a brace now waiting for the doctor to decide on fysio vs surgery. So so happy to have found these workouts, it's kept me sane 🙂

[@nourishmovelove]

I am so sorry - prayers for a speedy recovery!! Here are more workouts to try during your recovery -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!

[@katieguerrieri6303]

@nourishmovelove I’m 8 months pp with baby #5 (the trifecta) and tore somethin fierce out of my knee while I was on a run last week. I’m literally praising Jesus that Lindsey tore her meniscus and gave us these workouts 😂❤

[@Glitteringleam]

May Lord Shiva bless you and heal you soon ❤ Jai Guruji❤

[@baelliott73]

I recently hurt my knee! I normally spend an hour on the treadmill every evening but was so concerned about what I was going to do with a hurt knee! So glad I found you!!!

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for a speedy recovery!! hang in there!!!

[@charmainehicks9632]

I’m a walker, but cantankerous knees have caused me to add strengthening exercises. Great workout out, heart rate up 😉 almost 64 yrs!

[@nourishmovelove]

Glad this was helpful!

[@angeladavis3804]

I’m a cardio fanatic! I found out Wednesday I have a knee sprain that can only heal if I rest it. I immediately turned to NML and sure enough: you had a workout for me. I’ve done it every single day since then (it’s now Sunday) and it’s the only thing keeping me from sinking into a depression. I’ve tried it with light weights and a resistance band as well and I love it all. I’ve also enjoyed some of your other knee injury workouts. Really, I can’t thank you enough!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@LK-nb2cb]

By far the best cardio seated workout I’ve done!

[@nourishmovelove]

So glad you are loving this! Keep up the great work!!

[@ashraemccarthy84]

Thank you so much for creating these chair workouts! It’s been so encouraging and felt so good to work up a sweat even with a foot injury! THANK YOU!!

[@nourishmovelove]

I am sorry to hear about your foot injury, I hope you are having a speedy recovery! So glad you found your way to chair workouts! Here are more to try -- www.nourishmovelove.com/chair-workouts/

[@leelamisel_music]

Injured my knee a week ago and am on crutches while it heals. I'm so glad I found your seated workouts - makes me feel seen!

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for a speedy recovery!!

[@ErinLindquist-il9jq]

yes! please add more workouts as you are recovering! I am also recovering from knee surgery and NML are the only effective modified workouts i can find!

[@nourishmovelove]

I hope your recovery is going well!! SO glad you found your way to NML!! Here is a playlist for more seated workouts to try during your recovery -- kzbin.info/aero/PLpa0d6IJAhbiVgsilIGGXr2vYPwWq6mSp

[@Funkydoll777]

Thanks Lindsey for doing these videos. I am so delighted to be able frequently do your workouts again. I had acl and meniscus surgery two weeks ago and it's so fab to be able to exercise again within my limitations as I don't want to loose my all my strength and fitness. And to be able to get that feel good feeling again from exercise. 🌟👏 ☘

[@nourishmovelove]

Prayers for a speedy recovery!!! Keep up the great work!!

[@KellyM-s6w]

I'm recovering from a torn calf, and this workout was perfect for raising both my heartrate and my mood. Thank you so much!

[@nourishmovelove]

Oh no so sorry to hear about your injury! SO glad you found your way to NML workouts! Here are more chair workouts to try -- www.nourishmovelove.com/chair-workouts/

[@trancasbluwelshtexas]

Saved this to do again and again while my ankle heals! Good one, I definitely felt it!

[@nourishmovelove]

Here are more to try during your recovery -- www.nourishmovelove.com/leg-knee-injury-workouts/

[@shylahatch109]

Thank you so much for having these types of workouts! I recently injured my ankle falling down the stairs…lol, when I just started getting back into working out again after baby and was really discouraged that I wouldn’t be able to do any type of cardio. This proved me wrong! Absolutely loved! And also love for getting core strength again after baby. Thank you so much!

[@nourishmovelove]

Wishing you a speedy recovery!

[@SuperRiley02]

So glad I found you! I have an injury to my left foot from a fall and it is swollen and I can't put pressure on it. Most of the chair workouts I've found are too easy as I am a member of GHUTV and work out every day. I love these workouts you've done. Please do more. Hoping to be back on both feet before too long. Hope you are doing better as well!

[@nourishmovelove]

So happy you found your way to NML -- I am so sorry to hear about your foot injury! Here are more chair workouts to try during your recovery! www.nourishmovelove.com/chair-workouts/ Hang in there!

[@abbiesumrall7441]

Thank you so much for doing all the seated and floor routines. I had foot surgery 4 weeks ago and I have a 1.5 and 3.5 year old and trying to do anything I can to maintain as much strength as possible to keep up with those boys!

[@nourishmovelove]

So sorry to hear about your injury! Prayers for a speedy recovery!

[@RobinRastani]

Thank you for this video. I can’t wait to view your others too. I have a torn ACL and I’m pre-surgery. Been injured for 2+ weeks and not working out was bothering me.

[@nourishmovelove]

Prayers for a speedy recovery!! Hang in there!!

[@adriatrevida23]

Thank you so much for this workout. I’m preparing for foot and ankle surgery… and this mindset and energy is exactly what I needed. You don’t know how much this helped thanks. Will be sure to check out your other videos

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@KimHarr-4848]

Recovering from an ankle injury. Appreciate the seated workout options.

[@nourishmovelove]

Oh no so sorry to hear about your ankle injury -- injuries are the worst! Here are more chair workouts to try -- www.nourishmovelove.com/chair-workouts/

[@maryhalloran4884]

Very grateful to you for your seated workouts! Like you, I tore my meniscus - right after I was just starting to get back into an exercise routine. Your videos help me stay motivated and empowered. I appreciate your positive energy and can-do attitude! I have an MRI tonight and am probably looking at needing surgery, so I’ll be coming back to your channel frequently. Thank you!

[@nourishmovelove]

Oh no I am so sorry to hear about your meniscus, I hope you are having a speedy recovery!! Here are more knee friendly workouts to try (I did them during my recovery) -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!

[@joshd1361]

Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@aimensohail1725]

I promised myself i would finally start working out and eating healthy. Lo and behold, sonnday 3, i tumbled while warm up and partially fractured my right knee. Been 3 weeks since then , now tht ive gained some mobility in my right knee i finally started working out again taking it slow. Thank u for yhis vdo i could find ANYTHING on YT. This vdo is a godsend! Thank u ❤❤❤

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!! Do your best and forget the rest!! Hang in there! Here are more to try -- www.nourishmovelove.com/leg-knee-injury-workouts/

[@bryannastewart2505]

Thank you for having workouts for so many stages and levels!! I needed this one today, and now I'll be deep diving into more of your seated workouts due to a knee injury.

[@nourishmovelove]

SO happy to hear you are loving NML options! So sorry to hear about your knee, I hope you have a speedy recovery!

[@StephanieRoney]

Thank you thank you thank you!! I lost 50 lbs this year after 2 c-sections and your diastasis recti programs helped me so much. Fast forward now, I suffered an MCL sprain and meniscus injury playing competitive soccer (never thought I would join a team again at 31!) and these chair workouts are saving me 4 days post injury. Can’t wait for these strong hip flexors!! ❤

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for a speedy recovery!! Here are more injury friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ hang in there!!

[@StephanieRoney]

@@nourishmovelove day at a time am I right?? Thanks for passing that along! And for being an amazing inspiration ♥️

[@TaraDantouze]

Hello! broke my tibia (ankle) in a hockey accident and and two weeks post - op , I am doing your workout videos. These really helped me and was around my level of fitness for chair workouts. Thank youuu.

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!

[@tonimessina5744]

So glad you added this. I, too, had meniscus surgery and couldn't do all the lunge stuff and full squats. This gives me an alternative.

[@nourishmovelove]

SO glad you found your way to NML! I know exactly how you feel, I hope for a speedy recovery!!

[@kristyomeara3074]

Great workout! I have a neurological disorder that makes legs weak so this was really great for me and I could do most of it.

[@nourishmovelove]

So glad this workout was perfect for you! Thank you for choosing to sweat with us!

[@CaliJohnsons]

I had heel and Achilles surgery in October. It’s been a long ongoing. recovery. I was so excited when I saw this seated workout! Thank you!,

[@nourishmovelove]

Oh no!! I hope your recovery is going okay! Such a spicy seated workout!

[@utterlypurple]

Thank you so much for this. I was exhausted but still wanted to work out, and this was perfect. I hope your knee heals quickly!

[@nourishmovelove]

Way to crush this workout! You are awesome!

[@KarenFederbush]

I fractured my Tibia 3 weeks ago and your chair workouts are as much a help to my mental state as my physical. I still have to modify as I am not yet able/permitted to do everything but, what I can do (with mods) has been a blessing! Thank you

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery! Hang in there!

[@madelyntynan5706]

Just scrolled through to find this one!! I’m staying at a hotel this weekend and I was feeling anxious about finding/using their gym so decided to do one in my hotel room! Thank you for making these!!!

[@nourishmovelove]

That is awesome! Way to take some time for yourself!

[@domnaventouratou2674]

Thank you for the new seated workout! I am recovering from both ACL and meniscus tear and have completed your previous seated workouts at least 7 times each! I am very thankful for any new workout which is ACL&meniscus friendly and not for seniors!

[@nourishmovelove]

Oh my!! I hope you are having a good recovery!! SO happy you are loving NML! Keep following along for more knee friendly workouts!

[@jenj6799]

Thank you! Recovering from a sprained ankle and broken arm. This was the perfect workout!

[@nourishmovelove]

Oh no!! I hope your recovery is going well! So glad you found your way to NMLs seated workouts!

[@TheKgalloway]

Thank you once again Lindsay and the NML team!! I’m nursing an Achilles tendon and need to keep moving. This was actually challenging and worked my core and hip flexors differently than if I did a standing workout. I could see myself coming back to this workout!

[@nourishmovelove]

So sorry to hear about injury - prayers for a speedy recovery!! Keep up the great work!

[@katemroz46]

Thanks so much for this great workout! A friend shared this video with me. I am a a triathlete with a high risk stress fracture in my femur right now, and I really appreciated getting to feel strong today. I can't wait to try more of these!

[@nourishmovelove]

Thank you so much for sweating with us! So sorry to hear about your femur - I hope you are having a speedy recovery!

[@christianajarrett5062]

Had a TENEX procedure this past week and I'm stuck in a boot. Than you for this workout that helped me to get moving!

[@nourishmovelove]

So sorry to hear about your injury - hang in there!! Here are more seated workouts to try -- www.nourishmovelove.com/chair-workouts/

[@christianajarrett5062]

@@nourishmovelove thank you!!

[@mackenziepittman9182]

So good! I loved this workout. I am still recovering post-partum and have multiple PE's. Trying to show up everyday to be a strong mama for my rainbow baby

[@nourishmovelove]

Way to go mama!! You are so awesome!!

[@mackenziepittman9182]

@@nourishmovelove Thank you so much! Thank you for inspiring me to give my best effort each day!

[@TINA-w8f4o]

suffering from foot fracture --missing my usual exercise routines -- this is helping a lot during my recovery many thanks!

[@nourishmovelove]

Prayers for a speedy recovery!!

[@sarahpreikschas9761]

Thanks for the seated workouts I just had surgery to remove a tumor in my leg and i lost most of my quad muscle so I appreciate the seated workouts so much !

[@nourishmovelove]

So glad you found your way to NML and loving the options! I am so sorry to hear about your injury - I hope your recovery is going smoothly!

[@TracyWhite-cb4pf]

Have arthritis almost in my toes and feet, this chair workout was sooo amzing and I really felt like i had worked out!!! thank you soo much!

[@nourishmovelove]

So glad these workouts are helpful! Keep up the great work!

[@harrietwilks5472]

This was a WORKOUT! I was breathless despite being seated. Recovering (day 4) from twisting my foot. Still swollen and tender but so much better. I think movement is KEY to recovering from anything and everything. Thank you for helping me to do just that.

[@nourishmovelove]

Oh no so sorry to hear about your injury, I hope you are having a speedy recovery! Here are more seated workouts to try during your recovery -- www.nourishmovelove.com/chair-workouts/ Hang in there!

[@rebeccalugo3310]

Great workout! Recovering from foot fracture and still in a boot. This one definitely got the HR up!

[@nourishmovelove]

Oh no -- I hope your recovery is going well! So glad you found your way to NMLs seated work!

[@theresagarin3357]

Transitioning from sitting to more standing workouts after foot surgery 10 weeks ago and this was perfect! Able to do a lot more standing but could sit when needed! Loved it! Thanks!

[@nourishmovelove]

I hope your recovery is going!! So glad you found your way to NML! Keep sweating with us!

[@ortandia4574]

Thank you so much I have a broken fibula and was discouraged about now being able to work out. But you have been sick and inspiration!! Thank you ❤️

[@nourishmovelove]

So sorry to hear about your injury, glad our chair workouts are helpful! Keep up the awesome work and hang in there!

[@BeinnNibheis]

THANK YOU! Fracture 5th metatarsal playing tennis - in moon boot. These HR workouts really help keep away the blues - not one to not be exercising… especially like the angry/frustrated ‘do-what-you-can’/‘show up’ mutterings that keep me going😊 Great attitude!

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!!

[@jeanadam806]

Glad to have a seated workout since had to go easy for a couple days after a procedure-so I did it 2x. My husband who just had knee replacement did this workout too. Ty

[@nourishmovelove]

Such a good option and a spicy workout! You are awesome!

[@yvettehenry9085]

Awesome work! Thank Lindsey! This was great for my damaged knee.

[@nourishmovelove]

Thank YOU for sweating with me! So sorry to hear about your knee, I hope for a speedy recovery!

[@myhahart8127]

I appreciate these workouts so much! I tore my meniscus a few months ago and was not a fan of working out prior to the injury. My sisters created a January challenge to work out everyday and these exercises allowed me to participate and feel stronger in my body even though my knee is injured. Your conversation, motivation, and varied workouts make these workouts fun and fast. Keep them coming! 🙂

[@nourishmovelove]

Oh no!! I hope you are having a speedy recovery! SO glad you found you way to NML!

[@Shannon_nolagirl]

Thank you so much. Just what I needed and wow did it get my heart pumping. I am doing this due to an ankle sprain.

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!

[@thewildsystem_]

I'm so grateful that you're able to help people who are struggling with exercise! I have mutliple hip problems, and my surgeon told me I needed to lose 70 pounds before having the surgery that is required for me to walk again. I'll definitely be using this video again. Thank you!

[@nourishmovelove]

Prayers for a speedy recovery!!! Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/

[@charlieo8549]

I injured my foot and have stitches in it. I am so glad I had these go to seated exercises so that I didn't have to go without. Thank you!

[@nourishmovelove]

So sorry to hear about your foot injury, I hope you are doing okay! Here are more seated workouts to try -- www.nourishmovelove.com/chair-workouts/ Hang in there!

[@janguild4708]

Had surgery for New acl on Friday 13th. Feeing so stale not doing anything. Add this with my PT this morning. Thank you

[@nourishmovelove]

Oh no!! I hope for a speedy recovery! Keep following along for more knee health workouts and more seated options!!

[@milagrosrodriguez5966]

Injured my knee somehow so seated cardio it is. Thanks for the positivity. Favorite move was slamming down the negative and picking up joy... Thank you!

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!!

[@milagrosrodriguez5966]

@@nourishmovelove Thank you so much

[@norikokurihara6709]

Thank you for this seared work out video. I twisted the foot. I basically misstep the bosu and strain my ankle. I am sad that i can not work out the way i was able to. Like you mentioned "30 minutes chair work out for bad or injured knees) there were not many good work out for seated ones that challenge enough for people like who work out intensely before injuries. Yours are great. Thank you for making those work out videos for people who can not stand with both feet on ground.

[@nourishmovelove]

So sorry to hear about you foot injury - I hope you have a speedy recovery! Here are more injury friendly workouts to try! www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!

[@dijanakrstulovic5276]

Hi, I'm from Croatia. 10 days ago I had my other meniskus operation (first one 7 month ago), and I found this workouts to do at home. Thank you for this, and all other videos ❤

[@nourishmovelove]

So sorry to hear your injury - prayers for a speedy recovery!

[@HannahKocher]

I'm adding this to my list for my seated cardio! I didn't have to adapt too much and got to focus on a few things I've wanted to! I cannot use leg at all and I had to shorten the movement a little because both of my shoulders are slightly injured and I'm doing active recovery. Thank you! Also, my service doggo tore her miniscus ,_, she goes to the orthopedic surgeon tomorrow for a consult.

[@nourishmovelove]

So glad this is helpful! Prayers for a speedy recovery!

[@angelochan84]

Love this workout, i have had a bad tibia and fibula fracture, and i spent too much time inactive, i really needed some workout to feel better, thank you so much for your videos!

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery! Here are more workouts to try -- www.nourishmovelove.com/chair-workouts/

[@janetnolan8456]

I injured both hips during intense exercise months ago and have hip bursitis that won’t go away. I think I have to finally give in and take it easy for a while so thought I’d try this. Ty!

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!!

[@musicbymardi]

I am from the Netherlands and almost 3 weeks post ACL surgery. Thanks for the great work out! Feels good to start moving again 😊

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for a speedy recovery!! Hang in there!!

[@christinecolpaert47]

This came at the perfect timing!! I have a fractured foot and am ecstatic for any way to get my heart rate up and exercise without using my foot. I would love a lower body/glute non weight bearing routine!!

[@nourishmovelove]

Oh no, I hope for a speedy recovery!! SO glad you found your way to NML!

[@karasav9411]

Lyndsey!!! Would you make a program for lower body injuries!? I have been working out with you for the last few years. About a year ago I had a foot injury and my left arch fell in my foot. It has been a long healing and learning process finding out what I can do on this foot and knee. I've been doing a lot of your mat, low impact and seated workouts. Would love to see a program put together with more strength and core for lower body injuries!! Miss deadlifts and squats so much. Slowly getting back ❤ thank you so much! Love working out with you ladies from a fellow midwesterner

[@nourishmovelove]

So sorry to hear about your injury -- prayers for a speedy recovery!! I would recommend follow along with this workout plan -- www.nourishmovelove.com/leg-knee-injury-workouts/

[@jackiebeebe5834]

I sprained my knee at a trampoline park in week two of recovery. Been doing seated workouts and yours was my favorite

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!

[@Lestothez]

Loved this workout. Do you by any chance have a workout for people with lower back issues. That'd be great. Thanks for this awesome workout!!!

[@nourishmovelove]

So glad you are loving this workout! Hang in there!

[@ilanaposner9996]

I injured my knee on a hike. I couldn't do all the moves because of my hip flexor pain but I loved the punches and ways to get the heart rate up!

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for speedy recovery! Keep up the great work!

[@V.E.Johnson]

Fractured my patella and am so glad to have found your amazing workouts and positivity! Thank you!

[@nourishmovelove]

Thank YOU for sweating with us! Here are more chair workouts to try -- www.nourishmovelove.com/chair-workouts/

[@Ksazanovich]

Thank you for these workouts! It’s a huge help and motivation 😊

[@nourishmovelove]

So glad you are enjoying these workouts! Thank YOU for sweating with us!

[@suzimartel8211]

I can't wait to try this workout - thank you! I've never done a seated workout but being 70 my balance ain't what it used to be :o) Love your workouts!

[@nourishmovelove]

SO happy to hear you are excited about the seated workout option! Thank YOU for being part of the NML community!

[@krissymoody87]

Knee injury from skiing - thanks for keeping us motivated!

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for a speedy recovery!! Hang in there!!

[@michellesiegert]

This was great - thank you so much. Sidelined by bad plantar fasciitis and then because of biking instead of walking, now have hip bursitis! This totally was doable and kept my heart rate up the entire time. Will definitely come back for more.

[@nourishmovelove]

Prayers for a speedy recovery!! Yes come back for more!

[@michellesiegert]

@@nourishmovelove Did it again an hour ago and it was just as hard as it was yesterday! hahaha - this one is a keeper (great clear instructions is a big plus )and I'll look for others from you for the same kind of thing.

[@beliacantu2486]

Thanks for this. Recovering from tore meniscus and this was the perfect way to get that heart rate up

[@nourishmovelove]

So sorry to hear about your tore meniscus - I hope you are having a speedy recovery! Here are all the knee friendly workouts I did during my knee recovery -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!

[@beliacantu2486]

@@nourishmovelove thanks so much for sharing.

[@jilliankotz4008]

No injuries. but wanted to try something different after the strong in 20 chest and legs workout! I'm also 4.5 months postpartum so trying to restrengthen my core!

[@nourishmovelove]

Such a spicy seated workout! Way to go mama!

[@sdmakeupandentertainment]

I tore my pcl and hamstring. This helped me stay on track while I'm healing. Thanks

[@nourishmovelove]

Ahh wishing you a speedy recovery!

[@heatherc5330]

I decided to try this one for my rest day- it was such a good one! I love having these tools in my back pocket just in case!

[@nourishmovelove]

SO happy you are loving NML options! Keep coming back for more!

[@roseannestettler8847]

I just had my meniscus repaired last week. I’m so happy to have found your video!! I’m still in a brace, 1 week in, but I need to move. Thank you for this!

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for a speedy recovery!! Hang in there!!

[@jenmatt1923]

Thanks for a seated workout! I had knee surgery a few years ago, and I found it so hard to find seated workouts that weren't meant for the elderly. ❤

[@nourishmovelove]

SO glad you are loving the seated workouts! You are so awesome!

[@heart.9889]

Dislocated kneecap, recovery is frustratingly slow. This had me truly exhausted, thwnks!

[@nourishmovelove]

So sorry to hear about your knee injury - prayers for a speedy recovery! Hang in there!

[@cocodelight5077]

Im excited for this workout.

[@nourishmovelove]

Yes do it!

[@chelseylepinski2475]

Hamstring injury and haven’t been able to do much while they are trying to figure out exactly what’s wrong. So the seated arms are awesome!

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!

[@deschroma.]

Thanks for another seated workout! I feel way better

[@nourishmovelove]

So glad you are loving these workouts! Keep up the great work!

[@rhondapayne3194]

I got a cortisone shot in my hip and am benched for a week. This was surprisingly great. Thank you!

[@nourishmovelove]

Prayers for a speedy recovery!! Hang in there!!

[@brindusaiuras7596]

Wow! This is a really good workout! You are an inspiration for us! Thank you so much! ❤️🙏😍

[@nourishmovelove]

Thank YOU for sweating with us! Keep coming back for more!

[@ah-workout-22]

Thank you so much ❤❤

[@chrisbruno1086]

☑️ Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@lauriew.6458]

Thank you SO MUCH for creating this (surprisingly) challenging workout! Wow, who knew that exercising sitting down could be such a 'holy banana workout! fabulous.

[@nourishmovelove]

Holy banana is right!! Thank YOU for sweating with us!

[@palomahealing5073]

Great workout!! Thank you👌🩷🩷🩷 Watching from boring, Las Vegas!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@nourishmovelove]

Thanks for sweating with us!

[@SuzanneHorton-x6l]

Wrecked my motorcycle, sustained broken knee; YOUR CARDIO is Heaven-sent!

[@nourishmovelove]

Prayers for a speedy recovery!!

[@CarynPasciak]

LOVE this!! 😍

[@nourishmovelove]

Way to go!

[@goPACK1978]

This looks great! So would you say to do this workout daily? No need to switch it up? I am also trying to walk 30 minutes a day. Appreciate your advice.

[@nourishmovelove]

I would recommend following along with my workout plans -- www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ or here are more seated workouts to try - www.nourishmovelove.com/chair-workouts/

[@whatscookingwithd]

This is amazing! I love your channel 💜Thank you!

[@nourishmovelove]

SO glad you found your way to NML!!

[@popwilliams8383]

Awesome work out! Have a Achilles injury.

[@nourishmovelove]

So sorry to hear about your injury - prayers for a speedy recovery!

[@tedfammail]

Thank you! Joining you seated as I dropped a 15lb kettlebell on my toe. By God's grace, only only the small toe is broken in one place. :)

[@nourishmovelove]

Nice work! Prayers for a speedy recovery!

[@tedfammail]

@@nourishmovelove Thank you; God is definity at work; teaching me to slow down! :)

[@jodiglaser398]

Thank you! I picked this because I’m in a hotel and didn’t want to lay on the floor!! Great workout!

[@nourishmovelove]

Way to go!! Thank you for sharing!