Strong 20 Day 7: 20-Minute Back and Arm Workout

DAY 7 of our Strong 20 Program: 20-Minute Back and Arm Workout with Dumbbells! 🔥
This FUNCTIONAL STRENGTH Arms and Back workout is all about building strength in the upper body! Each circuit in today's workout contains a back-focused exercise as well as one exercise that targets the back plus an additional muscle group - chest, shoulders, triceps, and biceps.
► This is DAY 7 of our Strong20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: • Fall 2023 Workout Chal...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 20-Minute Back and Arm Workout
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 circuits (2-3 exercises/circuit)
✔️ Perform each exercise for 30 seconds of work, followed by 10 seconds of rest.
✔️ Repeat each circuit x3 sets
✔️ FINISH with a 30-Second Core Burnout
►Workout Outline:
1️⃣ CIRCUIT ONE: Back + Chest
1) Single Arm Back Fly
2) Standing Chest Fly
2️⃣ CIRCUIT TWO: Back + Shoulders
1) Upright Rows
2) Stack on Row, Clean + Press
3️⃣ CIRCUIT THREE: Back + Biceps + Triceps
1) Back Row + Tricep Kick
2) Dumbbell Pullover + 2 Skull Crushers
3) Kneeling 1/2 Bicep Curls
🔥 BURNOUT (30 Seconds): Plank and Row and Bear Crawl Rows
►TIME STAMPS:
00:00 Workout Introduction
00:52 Warm Up
04:00 Circuit 1
08:25 Circuit 2
12:55 Circuit 3
20:25 Burnout
21:30 Cool Down/Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
❤️ Find This Workout on NML: www.nourishmovelove.com/stron...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► strongfeel Strength Training Shoes - creatoriq.cc/3TP69hl
► Base Pace Legging -- creatoriq.cc/3DH1SrW
► Classic Fit Cotton Blend Tshirt -creatoriq.cc/3LwbAiE
► Energy Bra - creatoriq.cc/3UrK4Hk
👖 RACHEL WEARING (affiliate links):
► chargefeel Training Shoes - creatoriq.cc/3DDrcz4
► Wunder Train Legging -- creatoriq.cc/3BUu3CE
► Align Racerback Tank Top -- creatoriq.cc/3SFTDBc
► Energy Bra - creatoriq.cc/3UrK4Hk
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/stron...
WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Mi...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Mi...
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Mi...
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Mi...
▪️DAY 5: Full Body Functional Strength - • Strong 20 Day 5: 20-Mi...
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 3: 20-Mi...
▪️DAY 7: Back and Arms - 📍You are here!
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Mi...
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Mi...
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-M...
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If you aren't comfortable lying on your back, take the pullovers and skull crushers in Circuit 3 from a bench or exercise ball.
_________________________________________________________
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#backandarms #armsandback #backworkout

[@whitneywhite6152]

I share this channel with everyone I know! This is the best channel on all of KZbin, hands down. Lindsey makes you feel personally cared for and it’s just wonderful.

[@nourishmovelove]

Thank you for sharing NML with others! Keep up the great work!

[@mamarachelanne]

Again, it feels like you’re with me!! After a late night and farm chores, I totally didn’t feel like working out. Now that I did, I’m SO proud for sticking with it and most importantly I feel STRONG

[@nourishmovelove]

You are one amazing mama! Keep up the great work!

[@amandasizemore210]

This series is PERFECT for this busy working mom of four! Thank you so much!

[@nourishmovelove]

Keep up the awesome work!

[@media_aspectu]

Ditto!

[@chelseahernandez97]

oh bananas! the arms are fire today! double arm days are hard but I'm feeling strong! thanks ladies!

[@nourishmovelove]

Holy bananas is right! Way to get it done!

[@karliemccarthy7931]

I didn't think this work out was hard. But the next day!!!! You got me goooood😅

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@elisepowell3465]

My fave workout thus far of Strong20! This is my third time through... this time with baby #4 on board. Feels SO good to be in the second trimester and have a little less nausea and fatigue. :D

[@nourishmovelove]

One of my favorites too! You are one amazing mama! Hang in there!

[@PinkPeonyFarm]

💪X2! I started working out with you two months ago, and I can't believe how much stronger I am now. Breezed through Round Two with even heavier weights. I now have to buy another set of heavier weights! 😊

[@nourishmovelove]

That is so awesome! You should be so proud! Keep coming back to sweat with us!

[@pallaviguptaa8542]

perfect, short and crisp

[@nourishmovelove]

YES! Nice work!

[@jessicagrubbs7466]

Can't compliment this program enough! Love that you can give such a tough workout in 20 minutes. Thank you!

[@nourishmovelove]

SO happy to hear you are loving the strong 20 workout!! 20 minutes is so effective with a busy schedule! Here is a playlist for more 20 minute workouts -- kzbin.info/aero/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

[@pamelajoyner1240]

Thank you Lindsay and Rachael!! Sweating Yes!! I am so glad I was able to catch up!! I missed one day. My blood sugar is dropping to a more normal range!! Yay!!

[@nourishmovelove]

Keep up the awesome work!

[@shananiekamp3218]

Thank you beautiful ladies! Great workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@golden2809]

I love love your program! They are just perfect for me. You are awesome.

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@zappacats580]

My shoulders and knees fell so much better since I started the program ! Thank you !

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@tiffanyphillips7696]

My chest is definitely spicy from yesterday. I was on the struggle bus the first circuit. 😑 I’m enjoying the 20 minute workouts!

[@nourishmovelove]

So glad you're enjoying the 20 mins! Keep up the great work!

[@dorothyluciano9743]

Mom of four boys here, loving this series! It’s awesome how a lot of the moves mimic my everyday moves as a mom and housekeeper! And btw the 20 minutes length is perfect! So doable 🎉 Thank you!

[@nourishmovelove]

So happy to hear you are loving the strong 20 program in your season of life! Keep up the amazing work mama!!

[@chrisbruno1086]

Arm day ✔ thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ameliagrady1100]

The final final burnout round is me trying to blow dry my hair after this workout.

[@nourishmovelove]

Seriously!! Keep up the great work!

[@bekahdalgleish3719]

That Minnesota accent is a lot like the Canadian one we have, especially when you say “eh?” Loved it thanks for another great one!

[@nourishmovelove]

YES! Thanks for sweating with us!

[@tamikadeyo257]

Those kneeling bicep curls! They were 🌶️. I will definitely come back for that one. I woke up feeling sore from yesterday too! It’s a good 🔥! You hit it out of the park again, team NML! I really liked todays workout.

[@nourishmovelove]

Such a spicy move! Keep up the great work!

[@pulatwala8715]

This series is saving my life, I had no plan and this is the best to happen to me. Thank you!

[@nourishmovelove]

SO glad you are loving the strong 20 program!! Keep coming back for more!!

[@cc0051551]

Whooo! Those pullover-skull crusher combo made me feel strong to the core, keeping everything engaged and controlled. 💪🏼 Thank you again! My arms and back are definitely feeling it.

[@nourishmovelove]

Such a fun combo! Keep up the great work!

[@satyabhale7336]

Excellent workout. Still feeling the pump.

[@nourishmovelove]

Love an upper body day!

[@christinafield5940]

I’m from Minnesota too! Love it!

[@nourishmovelove]

Thanks so much for being part of our community!

[@nytasharobinson4300]

My back is on fire 🔥 with back flies and rows ! And my triceps are burning 🔥 with those kickbacks ! I'm having trouble with skull crushers and pull overs

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@dawn4838]

Really enjoyed this arm workout. Will do over and again❤❤

[@nourishmovelove]

Way to get it done!

[@lillianhernandezpaz6410]

awesome workout, definitely feeling it, especially after yesterday's workout...day 7 done woohoo🙌💪💯, thank you have an awesome day😉

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@tovameguira6381]

Such a good burner!! My chest was definitely feeling it from yesterday. Triceps on😊 🔥

[@nourishmovelove]

Such a spicy workout!

[@asnow8333]

I like this one!

[@nourishmovelove]

YAY! Way to go!

[@culaem]

Thank you for this workout! :)

[@nourishmovelove]

Thank YOU for sweating with us!

[@PinkPeonyFarm]

❤ the pull overs, skull crushers, and plank to bear crawls!! New to strength training, and I am loving this series. So many laser focused moves packed into 20 minutes. Also love the burnouts at the end! TY!

[@nourishmovelove]

So glad you are loving this series! Keep up the great work!

[@miekeelkingtonseleue3737]

Love your work NML!!! Thanks for what you do ladies. Your efforts are appreciated ❤ ❤❤

[@nourishmovelove]

SO happy to hear you are loving NML workouts! Thank YOU for sweating with me!

[@jacquelynpeck5318]

Loved this workout! Thank you

[@nourishmovelove]

Thank YOU for sweating with us!

[@jancountrygirl4369]

Thanks for today

[@nourishmovelove]

Thanks for sweating with us!

[@hollykeil210]

I love the Strong 20....after completing Metcon in the month of Jan I was looking for another series...just completed Day 6!! I then added 5 min seated abs and 5 min deadbugs

[@nourishmovelove]

So happy to hear you are loving the strong 20 program!! You are so stinking awesome!!

[@nicolelobley2639]

A great one!

[@nourishmovelove]

Such a spicy workout!

[@chrisbruno1086]

Arm day ☑️ Love these 20 minute ones, thank you!

[@nourishmovelove]

Way to knock out this arm day workout! You are so awesome!

[@marymontgomery5522]

This was a great workout for me while traveling and using the hotel gym! Your workouts are the best!

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@triciam4798]

THANK YOU LINDSAY AND RACHEL!!! That was awesome!! These workouts are making me pull out my heavy weights!!

[@nourishmovelove]

Keep up the awesome work!!

[@nishatheresa8900]

Hi there... awesome..we r with you

[@nourishmovelove]

Thank YOU for sweating with us!

[@jennifercastor1283]

Thank you so much. I love these workouts!! I’ve increased my weights especially with scull crushers…I’m so proud of myself. Thank you for being creative and keeping that motivating attitude!!!

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@kohop304]

Really appreciate the 20 minute strength workouts and mobility!!! Round 2 day 7 Done ✅

[@nourishmovelove]

Way to crush this workout challenge again! Keep up the amazing work!

[@celestialboathemian6347]

Thank you ladies for another great workout! I always feel accomplished after making it through the last set with y'all and then so much more integrated and stronger after the cool down and my muscles lengthen out and relax. I recommend your videos to all of my friends

[@nourishmovelove]

Thank you for choosing to sweat with us! You should be so proud! Keep up the great work!

[@janierodriguez3017]

I love upper body. I also really like back strength. One of favorites is working triceps. I always we,come doing triceps exercises. Loved that stretching at the end. Have a great day NML. Thank you.m

[@nourishmovelove]

So glad you loved the back and arms workout from our strong 20 program! You are so awesome!

[@AshleyG.320]

Love your workouts! I've found it difficult to stick to a routine longer than a few days because it's always the same monotonous moves. But then I found your channel and love it! You find a way to take the same moves but add a spicy and challenging twist. Can't wait to try the next 2-week challenge. ❣from Minnesota!

[@nourishmovelove]

SO happy to hear you have been loving our workout challenges and sticking to a routine! You should be so stinking proud!

[@kyliegilmore8408]

Lat pull overs are great and would love to see them more!! Good for those trying to get better at pull ups. 🙋🏻‍♀️

[@nourishmovelove]

Such a spicy workout! Way to go! Thanks for sweating with us!

[@DollieTT09]

I am absolutely loving these 20 min workouts! It has you burning and feeling every move!!!

[@nourishmovelove]

So glad you're loving this program!

[@joslynroadstrom1163]

Can't believe how effective this for the short duration! Just what I need!

[@nourishmovelove]

So glad you are loving the quick 20-minute workout program! Keep up the awesome work!

[@renatakay9351]

Great workout!

[@nourishmovelove]

Thanks for sweating with us!

[@jayeannsopkowiak1169]

You betcha that was a great workout! I’m from MN too! So glad I found you on KZbin!

[@nourishmovelove]

Love it! So happy you found your way to NML!

[@sabrina1887]

Wow! That standing chest fly and bicep curls on the knees were very challenging! Thanks for a great start to my day 😊

[@nourishmovelove]

A spicy one for sure! You are crushing it!

[@mggm1733]

Barely starting arms and back workouts. I have been doing your workouts for core, legs, and full body for a while. I am feeling SO STRONG!!! And I am constantly telling my mom friends, my sisters, and anyone I run into who needs help with exercise about your channel because I just love it so much! Thank you so much for what you do!! :)

[@nourishmovelove]

Way to knock out this arms and back workout! You are so stinking awesome!

[@kathypallansch9526]

Love this workout and the series. I have enjoyed increasing my strength. I find that you go very fast in your videos so for this one I tried reducing the speed to .75 and I was able to keep up. Longer worker but better for me.

[@nourishmovelove]

So glad you loved this workout program! I am glad the speed tip was helpful! Keep up the awesome work!

[@caewing85]

Oh my word! That was so good! I wasn’t expecting the my arms to be so fatigued but it was so good!! I agree with Rachel. I see more definition in my back and it encourages me to keep going! I love this program. I’m probably going to start it back over when I finish and try to go heavier/do more reps.

[@nourishmovelove]

SO glad you are loving strong 20 and are going to challenge yourself again! You are awesome!

[@jewelsjohnson11]

Midwest unite!😂 your workouts are something to look forward to and helping me get through the winter!🤍

[@nourishmovelove]

So glad you're enjoying our workouts!!

[@juliawilson6678]

I am loving these 20 min workouts. I challenged myself by using my 15 and 20lb weights. Super proud of my strength. Arms and Back …my favorite so far 💪🏼

[@nourishmovelove]

So glad you're loving this program! Keep up the great work!

[@carrrieriewe]

Uff-dah! :) It almost didn't happen but I finally psyched myself to do this workout at 7:15 pm and SO glad I did! I reminded myself it is *only* 20 minutes and then I could get back to truly relaxing, knowing I got in a solid back and arm workout, dontchaknow. :) Thank you! 🙌

[@nourishmovelove]

YES! You can do anything for 20 mins! Starting can be the hardest part but you did it. Way to get it done!

[@julietaandr]

Perfect series for a marathon runner!! I will be adding more weight with time, starting with 10lb and going up to strength my core, arms and legs!! Thank you so much for your hard and excellent work!!

[@nourishmovelove]

SO happy to hear that!! Thank YOU for sweating with us!

[@florestatiana1]

Anyone else being interrupted by ads 😤 This is new, they used to play in between the breaks.

[@LaurenCarrell]

Yes!! They’re like that on all the videos and I believe she’s working to fix it. Yeah it’s definitely frustrating!

[@nourishmovelove]

So sorry you are experiencing these - we are working directly youtube to get this fixed! Thanks for the feedback!

[@kristinajohnson7334]

Yes I agree! It’s been HORRIBLE recently!!!!

[@flamingbubblez]

Yes I thought it was weird too

[@clenington4685]

Yes!

[@melissaknutson4053]

LOVED today's workout, especailly on the directly following yesterday's chest. I'm going to need to take one rest day tomorrow!

[@nourishmovelove]

So glad you loved today's upper body workout!!

[@annmarieboaten]

Love it ! love it! You never disappoint. I felt like a worrier🏋🏾‍♀️👏🏾👏🏾

[@nourishmovelove]

Thanks for sweating with us!

[@sheilaalaniz1680]

Sore from yesterday but did it. Slower than you getting up and down sometimes but I am 15 years older than you! 😉Thank you for motivating me!!!

[@nourishmovelove]

Do your best and forget the rest! Way to go!

[@redridinghood3221]

Done ✅ Thanks for a great video.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@lindsayb4289]

I was so nervous about this coming off yesterdays workout but it flew by so I didn’t have a chance to think about my chest being sore!!! Loved this one!!! It was a lot of work in a short amount of time!!! 💪🏼

[@nourishmovelove]

Way to knock it out today!

[@user-tp6yq6pp8f]

This is my second time through strong 20 and this is a favorite workout!! The burn is real in my biceps and triceps!

[@nourishmovelove]

Way to do it again! You are so awesome!

[@courtneysniz3]

Ooof-da! I’m feeling this one! Haven’t done this workout since the prep for Met Con 100 & I’m seeing the strength gains! I remember using my 15s a bunch the last time I did this, and today I didn’t even touch them. 20s & 30s 💪🏻 Thanks for making these awesome programs! This is one of my favorites!

[@nourishmovelove]

You are so awesome! Way to pick up the heavier weights! Keep up the great work!

[@randirichardson1884]

This was great - I actually finished it without stopping! I'm a bit overweight and only use ~8-10lb dumbbells but this program keeps me motivated and challenged!

[@nourishmovelove]

WAY TO GO!!

[@meganengland5123]

Wow! Love this one. Chest is burning w/ yesterdays workout & this one!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@Melshed]

I love love love this series!! I’ve been sore every single day 💪💪

[@nourishmovelove]

SO happy you are loving the strong 20 program!

[@lynngardner76]

Whoo hoo! Killer back and arms workout! I am feeling it! I crushed it today!! Thank you so much!!

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@hannahelaine3508]

Ahh! I’m from Minnesota too!!

[@nourishmovelove]

YAY!

[@kimhubbard2668]

Thanks ladies! I’m a day behind! Loving these short and spicy workouts!❤️💪😊

[@nourishmovelove]

SO glad you're loving our Strong 20 program!

[@janierodriguez3017]

So much. Loved it.

[@nourishmovelove]

YAY!

[@Amandakay108]

Love how quick & effective this one was! Thank you from a fellow Minnesotan! 😊

[@nourishmovelove]

Thanks for putting the workouts to such good use!

[@nytasharobinson4300]

Back on fire

[@nourishmovelove]

Pure fire! You are so awesome!

[@megangelband5971]

Loved this one! Liked the variety ! Way to go ladies!

[@nourishmovelove]

YAY! So happy to hear you are loving the strong 20 program!

[@charlieo8549]

Favorite move...the pullover skull crusher!! Would love to see that again!

[@nourishmovelove]

So glad you loved that move!

[@dianecyment1715]

Hi. Your workouts have been so instrumental in my life. I started following you when we were in lockdown during Covid. Thanks so much.

[@nourishmovelove]

SO glad you have been part of NML for years! Thank you for sharing!

[@chrisbruno1086]

☑️ 🌶thank you!

[@nourishmovelove]

Thanks for knocking out this program!

[@ashleyschurman688]

What a great, quick, and efficient workout! I am getting myself back into working out after 6 months filled with stress, grieving and loss. The 20 minutes is the perfect amount for me right now. I add on a 20min walk afterwards to cool down & get some fresh air. Thank you for these workouts!

[@nourishmovelove]

I hope everything is okay!! So glad you loved the quick effective 20-Minute workouts and how they are perfect for your season of life! Keep up the awesome work!

[@jenn8815]

I loved this workout so much thank you for keeping us accountable since you remind me its better to have a 15 or 20 min workout than anything right now in the season im living with 3 under 6. Also love your guys accent lol especially since I dont hear it down in south florida 😂

[@nourishmovelove]

So glad you are loving the strong 20 program!! Keep up the amazing work mama!

[@Restorations.by.Rachel]

I am quite sore in my shoulders and chest after yesterday’s workout. This was a really great way to loosen up those muscles and work them at the same time. Those kneeling bicep curls were definitely killer. I enjoyed the change up from a standing position. Really enjoying this program.💜💪😅

[@nourishmovelove]

So happy you are loving the strong 20 program! Keep up the awesome work!

[@tessbonny7047]

Loving this series, the best way to motivate myself when getting home from work! Thanks for all your hard work 💪🏻

[@nourishmovelove]

So glad you are enjoying Strong 20!!

[@yvonnetemple3579]

Totally love your videos! Its hard to fit excersise in a busy schedule. Your routine makes it possible! Thank you for the motivation.

[@nourishmovelove]

20 mins is so effective and possible with a busy schedule! Way to get it done!

[@heatherliedl2738]

Minnesota girl REPRESENT! Ope.

[@nourishmovelove]

YAY!! Ope is right!!

[@galshabbazz8504]

Love your Sprouted Planner by the way! Funny seeing you in the wilds of KZbin!

[@rinahuntwork396]

I love the overhead pulls. So hard to tone up that area and I don’t have any pull up bars here in my home. You guys are so Awesome!!! Thank you!!!

[@nourishmovelove]

So glad you have been loving this workout! Thank you for sweating with us!

[@taliaadamsson7914]

Loved this one, so challenging and such a great workout! Thank you so much!!

[@nourishmovelove]

Thank YOU for sweating with us! You are awesome!

[@laurenhobson9688]

this was a spicy one for sure!!!! Chest was a bit sore from yesterday. My tough ones were the row shoulder press and the kneeling bicep. Cant wait to come back to this when i repeat the program for week 3 and 4!

[@nourishmovelove]

Lots of upper body this week! Keep crushing it!

[@larisaploeg7515]

Another great workout. Thank you for doing these 20min workouts. It’s so doable and has kept me motivated that I can actually get a workout in during my busy day. Any suggestions for wrist pain? Maybe they just weak? I was using 12 and 15 pounds.

[@nourishmovelove]

It would depend on the move that's causing wrist pain but I'd generally work on mobility (stretching out your wrists) and grip strength!

[@giesefamilyadventures5051]

Loved the stack on row and clean press, what fun format!

[@nourishmovelove]

Such a spicy format!!

[@rachelhayden148]

This was SPICY~! after day 6 holy cow- but I powered through and kept my weight up- thank you for another great 20 min workout!

[@nourishmovelove]

Way to knock this one out!

[@julieannlove]

Loved the workout! Go Vikings!!!!

[@nourishmovelove]

WOO!

[@sherihood8592]

Love this format! Now to get it in before work!!!

[@nourishmovelove]

YAY so glad you loved the strong 20 program! Keep coming back for more!

[@lisarodger6788]

Great workout!! Thank you.

[@nourishmovelove]

Thanks for sweating with us!

[@eowyn237]

Super great combos in here as always- those biceps curls were far more difficult (in the best of ways) than I was anticipating! 😂

[@nourishmovelove]

Way to go!! You are so awesome!!

[@linleyrichter8693]

Another great 20 minute burn!

[@nourishmovelove]

Crushing it lady!!

[@courtneyshanahan8908]

Man that was tough after yesterdays chest and legs but feeling so strong! Loving this challenge! Thank you so much

[@nourishmovelove]

Right!! Way to get it done!

[@bevr8293]

This was a good work out before work, as I was feeling the effect of day 6🔥. I tried to keep up with you Lindsay.🥵🔥. thanks for sharing. 🙏🏾🙏🏾

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@briana14333]

My body stays spicy from y’all’s workouts!! Thank you 🥵

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@Sarah-ep4ro]

You both look so classy. Loved the workout. So fun!

[@nourishmovelove]

So happy to hear you are loving this workout!

[@rachelpalermo8046]

Thanks for another great workout!

[@nourishmovelove]

Thanks for putting the workouts to such good use!