Build 30 Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)

[@carolpoindexter1439]

I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!

[@marthabrittain2442]

You are an inspiration!

[@nourishmovelove]

You are so stinking awesome!! You are so awesome!!

[@LinSteveTay1]

Yes Ma’am get it done!!!! 💪

[@christinecbw]

@@carolpoindexter1439 that is awesome! I thought I was the oldest one here 😉

[@Stephanie-jl8uz]

Impressive! I hope I am like you at 76!! 🙌🏼

[@sheilaalaniz1680]

Wow! Sweating!! 62 years young and finished it! Even with 10 & 15#

[@nourishmovelove]

You are so stinking awesome! Way to crush this workout!!

[@kittya.9374]

YOU GO GIRL!111

[@DynaGirl2000]

You inspire me!

[@minoomayfield7817]

Best way to start out my 33rd birthday! And I did the ENTIRE workout (minus one set 😅) with my new 15lbs that I asked for my birthday (up from 10!). 33 is going to be my strongest year yet. 💪🏼 YES I CAN!!! Thank you, Team NML, for all the ways you’ve encouraged & strengthened me, mind & body, over the years! 💛

[@KaylaStocking-sf2zz]

Happy birthday! I just turned 33 last week! 33rd year is the BEST year (tribute to Rachel there)

[@shannonhammond9382]

Happy birthday 🎉

[@shawesome8]

33rd birthday club!!! Same here, feels so good to get this hard workout done!

[@LunarLynx2501]

Happy birthday!!

[@RR-fn6dm]

Happy birthday!! I just got 15lbs too from 10 😅 whew. I did the best I could with this workout. I hope you have an amazing birthday 🎉🎉

[@brianasmith4738]

Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅 I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!

[@nourishmovelove]

Holy bananas is right!! Way to crush day one of the new program!!

[@CMur32]

SAME!

[@alaynabrater531]

6 months postpartum, and just finished day one feeling GREAT.

[@onetallgirl1369]

You go girl! Yes mama!!!!🎉

[@nourishmovelove]

You are so awesome mama!!

[@ashleybrookek2385]

@@alaynabrater531 *so* awesome !!!

[@bethanydossantos7878]

Hero!

[@LiviaPenn-mw1dj]

This is to celebrate for finishing my first year of working out 🥳

[@nourishmovelove]

YES!!! You are so awesome!!

[@jennprescott2757]

Well done!

[@auorora79]

For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!

[@nourishmovelove]

YES!! So glad you are excited about this new challenge! Can't wait to share the full program with you!

[@LinSteveTay1]

Proud for you!!! Keep going!!!

[@JenniferAlvarez-id6zt]

Did this workout last time with mostly 15’s. Did it today with all 20’s baby! So proud of everyone. I love reading all the comments. You are all inspiring.

[@lauriedomino3559]

Did everything except the final round of the second super set and burner with 20s! Dropped to 10s for those because I was dying but determined to finish

[@nourishmovelove]

Way to crush this workout and pick up the heavy weights! You are should be so proud of YOU!

[@amybrown3607]

Me too!!!

[@daniellehenry9207]

32 weeks pregnant and my legs are feeling it. But I'll be here tomorrow!!! Thanks you for making me feel so strong during this pregnancy.

[@nourishmovelove]

You are so awesome mama!!

[@morganweidemann4744]

My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤

[@nourishmovelove]

YES!! You both are so awesome! Thank you for choosing to sweat with us!

[@natalieallen9010]

@morganweidemann4744 yesss mama! 7 weeks here let's crush this! 💪

[@saragretlein6918]

62 years young and feeling strong. Loved Day 1 using my 15 # weights.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@angelazuspann286]

I am impressed! 62 also, but just went to 8 lbs from 5.

[@mymakeupvalley853]

​@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches

[@taylorbley6611]

You know it's a good workout when your whole body is shaking after it. Not complaining I'm down 17lbs from doing NML workouts! ❤💪

[@nourishmovelove]

You are so awesome!! Thank you for choosing to sweat with us!

[@justinekelly3514]

Loved how the format went by so quickly. There was no time to think about how much more was coming!

[@nourishmovelove]

So happy to hear you are loving the workout format! You are so awesome!

[@tovameguira6381]

Went a bit heavier for a few moves for my second time! It was so hard 😅 and HR was so high with no jumping, amazing thank you for pushing me 💪🏽

[@nourishmovelove]

Way to get it done! You are so awesome!

[@angelaleisring1070]

I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!

[@Gina0703]

Same here!! Definitely slower but doing as many arepa as I can.

[@nourishmovelove]

So glad you are have been loving NML workouts for years!! You should be so proud of YOU for showing up! Way to crush day one of build 30!

[@sylviawilson8503]

You are an inspiration!! Way to get it done. 🎉🎉

[@lourdes1372]

OMG new here, this is my first workout w NML and dying. Couldn't finish but will get better 😄

[@christinecbw]

@@angelaleisring1070 what I learned from someone else… you can slow down the playback speed.

[@lizjohnson853]

I’m starting round 2 of this program! I can already feel that I am stronger!

[@nourishmovelove]

Yes love it! You are so awesome!

[@FairyOfFlowers22]

Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤

[@nourishmovelove]

So glad you are loving this workout! You should be so stinking proud of YOU!

[@sarahhosek]

I'm a teacher on summer break, but the new school year is looming! I did 2-3 Metcon workouts each week over the past 4 weeks with 10 lb weights but am going to do this program straight through in the next 12 days, starting with 15 lbs! Excited to see gains and feel confident going into late August!

[@nourishmovelove]

You are so stinking awesome!! Thank you for choosing to sweat with us!!

[@NickyHeskin-hc2uz]

Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....

[@nourishmovelove]

Way to start off your week strong!! Thank you for choosing to sweat with us!

[@linaBandolinaPodcast]

not gonna lie, this workouts are the BEST thing I've found, as somone that for now can't afford a gym or a paid workout, i have to say thank you very much. This one was really fun and challenging. Also if I'm not a mom, I love how functional and motivating your workouts are. Big hugs from Colombia.

[@nourishmovelove]

I'm so glad you loved this one!!

[@itsrachelschultz_]

Phew 😮‍💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂

[@nourishmovelove]

YES!!! Way to crush this workout! Way to pick up the heavier weights!!

[@sunset_bossmom667]

I’m glad you called that out I had forgotten. I’m 45. I have 3 kids (15, 14, 10). I’m the fittest and healthiest I’ve ever been. And then I’m reminded; as a junior in high school a friend’s mom started running marathon. At 40. And now - she has run races all over the world, in NYC, Chicago, Boston. All that to say, I can feel like an athlete even now, with NML coaches and my in-person ones 😊💪🏼

[@AllieMM]

3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼 Can’t wait to do day 2!

[@nourishmovelove]

Way to get it done and pick up the heavy weights! Can't wait to share the full program with you!!

[@bethanydossantos7878]

Same, girl! At home workouts save us homeschooling moms!

[@amymcmanus1488]

Same here - homeschooling mama for 9 yrs of 3 kiddos. Love working out with Lindsey & Rachel! ​@@bethanydossantos7878

[@KariManley-bb1hi]

That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!

[@nourishmovelove]

You should be so proud!! You are so awesome!!

[@jacobsroom12]

10 years. I've spun my circles to see minimal results for 10 YEARS. I found your channel, stopped counting macros, eating to nourish and eat intuitively, and stopped working out every day to maybe 3 days a week. My body is finally transforming but so is my mind. I'm sleeping again and have energy for my family. THANK YOU. 😭

[@nourishmovelove]

So glad you found your way to NML and have been feeling so strong!! Keep up the great work!!

[@SrtaSpanish]

Back for the repeat! Who else is here for round 2?!

[@mallorysides9457]

Me!! Did day 1 today! Excited to do better this time.

[@bethanydossantos7878]

That's me! Seriously soaked with sweat, but better than last time!

[@SrtaSpanish]

@@bethanydossantos7878 I was DRIPPING haha

[@SrtaSpanish]

@@mallorysides9457 I wish I had done a better job recording what I did!! I know it's just 2 weeks but my brain cannoooooot remember what I did for specific lifts! Writing things down for next time!

[@nourishmovelove]

YES! You got this!

[@muslimah9303]

halfway through i felt like giving up bc lunges are one of my least favs BUT i said "yes, I can!" and pushed through and completed the workout! TYSM for motivating me Lindsay!

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@s.yirenkyi8805]

You know it’s going to be fire when the warmup has a dumbell in it!

[@nourishmovelove]

RIGHT! You are so awesome!

[@staciahernandez8020]

I almost gave up but pushed through! 9 months postpartum with my second baby and ready to build my strength again! Excited for the rest of the program! ❤

[@nourishmovelove]

Way to get it done! You should be so proud of YOU!

[@ee5620]

Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉

[@nourishmovelove]

That is amazing!! You should be so proud! Keep up the great work!

[@danahelmling1681]

Always grateful for your encouragement and accountability challenges. I wanted to call it quits early but you said something like, "Do what you said you were going to do. You pushed play, finish it!" So, I did! So pumped for this new program.

[@nourishmovelove]

Thank you for choosing to sweat with us!! You should be so proud of YOU!

[@ashleybain8583]

I legit cried a little at the end - actually made it through the burner!!!!!

[@nourishmovelove]

You should be so proud!

[@blondemoxiefitness]

Unbelievable! Just when I thought my legs couldn't shake anymore....they DID! Thanks for the FIRE ladies!! SOOO stinkin' good!❤‍🔥❤‍🔥❤‍🔥

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@ab91922]

My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤

[@nourishmovelove]

PURE FIRE!! So glad you are loving this challenging workout! Get ready for the rest of the week!!

[@Jesuisfatiguee]

I love to complete a challenge and this one tested me for sure. I almost quit with 9 minutes left. Thanks for all the thought you put into these workouts.

[@nourishmovelove]

NICE WORK!!

[@momma4k361]

Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@darcybroerman5735]

Just started my 5h round (with a couple week break for start of school) and I’m up from mostly 15lb to 15s and 20s. I LOVE this program!!

[@nourishmovelove]

YEAH! Way to get it done!

[@tristasikes2206]

I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"

[@wendyreed680]

Running short on time I find myself wanting to do one set and feel accomplished. However, I am so motivated by you both to finish. I am so proud of myself and see my progress after every work out. This is my first day of my third round of this 10 day workout. Thank you for your constant motivation and guidance. ❤❤❤

[@nourishmovelove]

Way to get it done! You are so awesome!

[@novasmotion]

I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me. You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂

[@bisibody1283]

I’m sorry you and your boys are going through this difficult time. You’ll be in my prayers 🙏. Continue to stay strong and be safe. ❤

[@nourishmovelove]

I am so sorry! Prayers for you and your sons with everything you are going through! Way to still show up for yourself and get it done! You should be so proud! Continue to stay strong mama!!

[@Kelann902]

I saw this program came out right after I gave birth and couldn’t wait to do it! Now I’m 8 weeks postpartum and finally started it!! Thanks Lindsey and Rachel!

[@nourishmovelove]

You are one amazing and strong mama!! Keep up the great work!!

[@kittya.9374]

Anyone else going another round! Day 4 in the books. Looking forward to the weekend, not gonna lie!

[@nourishmovelove]

Way to get it done!! You are so awesome!!

[@christineboden8546]

Starting back on day 1 today for a second round!

[@madams3428]

I did all 10 (loved them all) of build 30 and just started the program again. First time doing Day 1 I was hesitant to use 20lbs but this time I went for it and did the whole thing with 20’s! I’ve been following you for two years and attribute all my strength gains to you! You’re so encouraging and make everything attainable. Thank you! 😭

[@nourishmovelove]

So glad you are loving this workout!! Keep up the great work!!

[@nicoleplumtree9362]

Those supersets were SO hard! But man, finishing this I feel SO strong and empowered to start my day!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@amybrown3607]

This is my third time through this program and I am for sure getting stronger because I was able to use my 20s for all the moves except the bicep curls! I am so proud of myself!! Thank you for creating such an amazing program!

[@nourishmovelove]

Way to crush this workout for a third time!! You should be so proud - you are so awesome!!

[@annalarsson1150]

35:24 so proud of myself that I did the hole workout 48 years old 😅🙏

[@nourishmovelove]

You should be so stinking proud! Thank you for choosing to sweat with us!

[@emilykarwoski]

Whoosh! 🔥 When you said “you pushed play on this, time to finish it!” I felt like you were talking straight to me! This was a hard one, but so proud to have finished it! Thanks for helping me get there!!

[@nourishmovelove]

Thank you for choosing to sweat with us! You should be so proud of YOU!

[@anushkacalder6870]

Thank you! Single mum here struggling after losing my fysical and mental health. I love your motivation

[@nourishmovelove]

You are one amazing and strong mama! Keep up the great work!

[@anushkacalder6870]

@@nourishmovelove❤

[@kellibechtel]

Starting my second round of this program today! I used 21lbs ALMOST the whole workout! Had to drop down to 18s haha I was dying. Excited to keep progressing!! This workout was probably my fav of the whole program - it's so fun! More exactly like this please!!!

[@nourishmovelove]

That is amazing!! You should be so proud!! Keep up the great work!!

[@megankraftson5124]

Well that was ugly but I did it! 😂 Coming back after 2 weeks off for travel and I have never in my life cried at the end of a workout but today was a first!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@carriedick2221]

Out of all ten, this first one was the toughest. I have a tear in the ligament in my hip socket so my hips get really tight. The next morning my hips felt great. Between the war up and the curtsy lunge that really did the trick. Love you guys.

[@nourishmovelove]

Such a spicy way to start the program!! You should so stinking proud of YOU! Thank you for choosing to sweat with us!!

[@rionbunyan8766]

I can’t wait for this either. 🥳 I love all of your workouts 🥰🥰🥰

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@BrittanyUtley-x7l]

6 months postpartum, just did this workout for the 2nd time and with 20s and 25s 🎉 Thanks to NML’s pregnancy/DR/postpartum and other amazing programs that kept me strong and got me back even stronger!

[@nourishmovelove]

You are AMAZING!!!

[@estieveldman]

I had to take week off due to an injury, so I started week one today. What a start to the week. This was awesome. Love you guys!

[@nourishmovelove]

Way to get it done and start your week strong! You are so awesome!

[@spurps2]

At 56, I’d completed 3 rounds of Stronger 25, and was ready to move up, but wow, this was crazy - in the best way!! Thank you for constant reminders that we can do it - I really needed that motivation today!! I finished with mostly 10s, but went up to 15s for a few.

[@nourishmovelove]

You are so awesome!!! Thank you for choosing to sweat with us!!

[@roxannelopez1824]

Just finished my 1st round of 10 days workout! Absolutely loved it!! Monday starting it again for round 2.. you ladies are crushing it! Thanks so much!

[@nourishmovelove]

Way to crush the build 30 program! You are so awesome!

[@AmyFleming-w1z]

Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.

[@nourishmovelove]

You are so awesome! So glad you are loving this workout format!

[@kchinchilla1724]

when I wonder how the workouts can be switched up... you come with this plan!!! Thank you!!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@rachelmckee5757]

6 months postpartum with baby 3 and I'm doing the Summer Challenge for a second time. Said goodbye to my 10lb weights able to do the whole three-minute finisher without standing for a break! WOO!

[@nourishmovelove]

YES!!! Way to go!

[@MichaelBenitez-l9r]

Second time through and I absolutely love being pushed beyond what I think is possible for my body!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Ajasknitting]

I had my first round of Dose Dense AC chemotherapy two days ago. I made myself a promise that I’d move my body for 10-minutes each day despite how I feel. I did a 20 minute row workout the day I had chemo, 43 minute brisk walk with my family yesterday and today my FIRST NOURISH MOVE LOVE WORKOUT ON 2 DAYS OUT FROM CHEMO🎉🎉🎉🎉. I had to adjust my weight and do some weight-free moves at the end (that burn out got me) but I did it. Thank you so much Lindsay for providing amazing workouts for all the life stages. 🖤😍

[@nourishmovelove]

Prayers for you and everything you are going through!! You are so awesome and should be proud of you!! Keep up the great work!!

[@Ajasknitting]

@@nourishmovelove thanks Lindsey, and thank you for praying for me 🤯

[@kimstanley4860]

Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!

[@nourishmovelove]

You should be so proud of YOU -- way to crush this program!! Thank you for choosing to sweat with us!!

[@Stacylh]

Doing this a second time through! Used 8/10lb dumbbells the first time, and now I’m using 15s! Yes I can!!!

[@nourishmovelove]

YEAH! Way to pick up the heavy weights!

[@angelicpastrana]

Saved all 10 videos to start the challenge as soon as classes ended and boy I don’t know how I’m going to get up for work tomorrow! 🥵 Thank you so much for this super challenging workout! Making a promise to myself to complete all 10 days - no excuses!! 💪🏽

[@nourishmovelove]

You are so awesome!! Thank you for choosing to sweat with us!!

[@jewelsmith9739]

In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!

[@nourishmovelove]

You are so awesome mama!!! Keep up the great work!!

[@RenaePlave]

I started doing NML workouts 8 months postpartum, I’m now 18 months postpartum and realized I need to buy heavier weights!! Going to the store today because I’m giddy that I’ve gotten stronger. Thank you NML!! By the way, loved the burnout move - so tough but I felt so accomplished afterwards.

[@nourishmovelove]

So glad you are loving this workout! You are one amazing mama! Keep up the great work!

[@jonithurber7308]

Love! I’m 64 and need to build muscle. Thank you for a great program!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@tannazpourzand8697]

Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!!

[@karasybrant8451]

This workout was TOUGH but Lindsey knows how to push us! This feels like such an accomplishment! Thanks NML 💪🏻

[@nourishmovelove]

Way to get it done! Thank you for sweating with us!!

[@patsie08]

Sweat dripping and now I gotta do part two of the workout… to mop it up! It was fabulous, heart pumping and face flushed. Thank you team NML for yet another awesome workout!!!🎉

[@nourishmovelove]

You are so stinking awesome!! Keep up the great work!!

[@Stacylh]

Love this format. There was so much variety in the moves. It felt so good to work that hard - reminds me that my body is still strong and capable!

[@nourishmovelove]

So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!

[@JordanJaszczak]

Just finished my 4th time doing Strong 20, and felt so proud of myself for keeping up with Lindsey the whole time (usually I have to follow Rachel most of the time). Saw this new program and was excited to try it…. Phew! It felt like I had never worked out in my life 😅 such a good challenge to keep me building towards my “strong mom goals” ❤ thanks NML!!

[@nourishmovelove]

You should be so proud of YOU!! Thank you for sweating with us! Keep up the great work mama!

[@bhavnitkaur8077]

Love love love it, I am 5 months postpartum could not resist myself in starting this workout.🥰

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work mama!

[@gracehinton3493]

6 months postpartum and did this workout today! Felt so good to sweat again and workout 🔥 little man watched me and giggled while I did this workout - I looked at him during those BRUTAL pulses at the end, helped me through! Thank you! X

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@zinebhajji6791]

Loved this workout ❤ I am 3 months postpartum and I am so glad I found your channel when I was pregnant ! Thank you a million times

[@nourishmovelove]

So happy to hear you are loving this workout! You are one strong mama! Keep up the great work!

[@KelliMarshall-ft7sz]

Leg SHRED!!!! Strength gain- I can do double biceps & several full body moves with 20 lb weights now!! 💪🏻 Love this workout! So sweaty! 🥵

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@ElaineGottesman]

You always bring exactly what my body needs. Thank you! My favorite thing about NML continues to be the fact that you include the warm up and cool down in the count down. Otherwise, I’d stop the video before the stretch at the end. You’ve saved me from injury!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@eowyn237]

SAME!

[@maggiemalcolm3606]

my second time through....this is one of my favorite NML workouts of all time. Love the GIANT sets, and love the all standing! The lunge swings were fun

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@homemakingwithjoy]

I have tried to workout or lift weights consistently for so long. I never found anything that pumped me up like your workouts! I completed the 20 minute program twice and now I'm moving up to the 30 minute program. I'm feeling strong 8 months post partum. Thanks, ladies!

[@nourishmovelove]

You are so stinking awesome! Thank YOU for choosing to sweat with us!

[@elizabethkrcatovich7846]

I am almost 12 month PP wasn't lifting at all before baby. Last week I finished a 12-week postpartum weightlifting class and I can now lift a 10-pounder. Just did day one with 10 lb dumbbells. I am sweating like you wouldn't believe but I was able to keep up and finish the workout. Excited to be able to hang with a workout like this and looking forward to getting even better!

[@nourishmovelove]

You should be so stinking proud of YOU! Thank you for choosing to sweat with us!

[@samanthaklim7268]

I loved the snatch, pivot squat shoulder press move the best! So fun. Did this 16 weeks pregnant with some modifications!!

[@nourishmovelove]

Nice work! Way to get it done!

[@tejalpancholi5691]

I usually like to watch the whole workout the night before I workout in the mornings. Not going to lie, this one had me AFRAID! I started with 17.5lbs, was like NOPE and dropped to 15lbs for the rest. So much sweat! It was great! Thank you so much for your workouts, this is the strongest I have ever been in my life!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@sfrederixon1]

I’m a week behind (was on vacation when the program started) and whew😅 I am still sore two days later. This was definitely a welcome back to reality in the best way

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@jenniferciarletta8037]

Round 2!!! Love the big sets. So hard but feels so good to accomplish them. Upped my weights from round 1. I am a sweaty, happy mess!

[@nourishmovelove]

So happy to hear you are loving round two!! You are so stinking awesome!!

[@valeriafiallos-soliman2399]

Just starting to get back to training, lost motivation the last couple of years and making a committment to look after myself again, so starting this 2 week plan with you, just did day 1, and WOW!!! thank you!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@mamarachelanne]

Every ounce of my body is dripping sweat and you know what? I LOVE it!

[@nourishmovelove]

Pure fire!

[@kaypark3929]

This is my second month working through this challenge! Definitely a staple in my regular routine:). Thank you so much, I feel amazing 🤩

[@nourishmovelove]

So happy to hear you are loving the build 30 program! You are so awesome! Thank you for choosing to sweat with us!

[@ssmalone00]

First workout with you in about 8 weeks due to health issues. What a burner. I used lower weights (12lbs) than I would have 8 weeks ago but I did it. Loved the format and love you girls encouragement during the workout. ❤🎉

[@nourishmovelove]

Prayers all is well!! Way to crush this workout - you are so awesome!

[@sarahhb1567]

Going for round 2 of this awesome program! Proud of myself for using my 15s all the way through this time. Thanks for the positive energy; I love working out with you guys! 🤩

[@nourishmovelove]

So glad you are loving this workout program! Thank YOU for choosing to sweat with us!

[@abbylykins4979]

I have finally completely switched to 15lbs weights from 12!! Those 3 lbs make a big difference but ive gotten stonger because of these programs!!

[@nourishmovelove]

NICE WORK!!

[@Alexandrabush05]

Powered through even with first tri nausea and fatigue. Can't wait to come back and do it again when I'm feeling even stronger!

[@nourishmovelove]

You are so awesome!! Hang in there!

[@lalee-en-rose]

I'm coming off the postpartum workout plan-almost 22 months postpartum but I only started working out consistently again in June for the first time since before I got pregnant, so like 30 months ago. I wasn't sure I would be able to make it through this, but I did! I actually think I need to go heavier with my weights! It's all thanks to y'all because the postpartum plan got me from sedentary to THIS in a month! 🎉🎉

[@nourishmovelove]

You are one amazing and strong mama!! Way to pick up the heavier weights! Keep up the great work!

[@codycavestany5457]

my sweat cant stop dripping! this leg day workout is even tougher than metcon leg day. Wow! I did this right after metcon and boy, I felt super strong. Thanks Lindsey and Rachel

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@taylorpukallus8141]

Did not disappoint indeed!! 🔥 I can already tell this will be my favourite NML program yet.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@brgreenbean]

Day 1 was so hard!! I did the first move with 24 lbs and the rest of the workout with 15 lb dumbells. I couldn't keep up with the squat pulses! I was sweating so hard, and my heart rate was so high. I had to pause, and my heart rate was 141. Whew! Way to go, everyone.

[@nourishmovelove]

Way to crush day one! You are so awesome!

[@Ashkat2011]

This is my fourth week of consistent workouts with different programs from your channel! I could tell a difference by week 2 in how I was feeling and even looking different. I just finished this workout( minus the burnout due to physical reasons) and holy bananas that was a different mountain to climb with y'all but we made it!! I'm so thankful that I found you guys(via Kara&Nate's youtube channel) and I'm excited for the journey to continue!!

[@nourishmovelove]

That is AMAZING! So happy to hear you are loving NML workouts - keep up the great work!

[@TaraLRoss]

I came back today to do day 1 again. The first time didn’t go well. 😬 got through it today! 💪🏻

[@nourishmovelove]

Love it! You are so awesome!!

[@soccergirl5lt]

6 months postpartum with baby #2 and wow. I feel like this is something I can keep coming back too. I loved those sets. Made it go by so quick. Can't wait for the rest of this program.

[@nourishmovelove]

You are one amazing mama!! Thank you for choosing to sweat with us!!

[@taylorflagg4281]

First time through I was using mainly 15’s & 10’s. Just started for the 2nd time and used my 20’s the whole time!! I.FEEL.STRONG!

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights!

[@tnette29]

Build 30, 2nd time, day 1 just finished. Let's Go!

[@nourishmovelove]

YEAH! Way to get it done!

[@IzzyWiescamp]

Starting my second time through Build 30. I was able to up weights on quite a few moves! I like this format, especially eating the frog at the very beginning. Looking forward to building with you!

[@nourishmovelove]

Love to hear you are repeating the program! Keep up the amazing work!