Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@Anointed_emma]

Thank you! As an often overly sensitive empath this is just what I need reminding! I think this will be one of new favourites! 💖💫😇🙏🙌

[@LaurenOstrowskiFenton]

Thanks so much, Emma

[@yodelbat]

thank you for all that you do

[@LaurenOstrowskiFenton]

You are so welcome

[@crazykitty1127]

I’m always so excited to see that you have a new upload! I listen to these nightly, without fail, to help with my insomnia. PS the cockatoos are a welcome addition :)

[@LaurenOstrowskiFenton]

I'm so glad! I can be so incredibly raucous but I do love them thank you so much for letting me know it means a lot

[@tracylouise222]

Very much looking forward to this meditation tonight.My anxiety has been pretty bad lately.Thank you for everything Lauren.Sending love❤

[@LaurenOstrowskiFenton]

Hi Tracey I'm so sorry that your anxiety has been challenging I did a video today you might appreciate information about anxiety hope you feel better soon Lauren

[@tracylouise222]

@LaurenOstrowskiFenton Thank you so much Lauren x Il look forward to listening to your video about anxiety,so grateful to you for all your help and your meditations really help me to get a much better sleep,esp if I have to go out of my comfort zone the following day.Your a god send! Have a fab day and I'm sure your new video will be a great help❤️

[@LaurenOstrowskiFenton]

Thanks so much Tracy I do hope so each one is pretty unique and kind of an expression of how I feel at the time hope your anxiety is okay have a fab day to you too Tracy

[@potoole]

Unbelievably deep and powerful you are amazing

[@LaurenOstrowskiFenton]

Thank you so very much for listening

[@potoole]

Thank you Lauren ❤

[@LaurenOstrowskiFenton]

You're so welcome!

[@gerflynn1473]

Lauren thank you for your great meditations .I cannot sleep without your voice every night.you have helped me so much ❤️ I love the cockatoos in the back ground..stay cool with your new fans 🤗

[@LaurenOstrowskiFenton]

Wonderful! I really appreciate that yes I really love the cockatoos I love the sounds now

[@karencoburn9221]

Luv the music back ground.... So similar to the loathsome sound of the bagpipes...❤❤❤.. .. its like a musical call to come back home....

[@karencoburn9221]

Maybe, could ya do one sorta with them if theres one out there that would fit? ❤

[@karencoburn9221]

Wait... Those are pipes arent they...

[@LaurenOstrowskiFenton]

Glad you liked it! Thanks Karen

[@Ks-di3xs]

Ur the best. Thank you so much. Bless you

[@LaurenOstrowskiFenton]

You are so very welcome thank you so much for taking time to write to me hope all is well Lauren

[@jazzsoul1695]

This video really helped my anxiety this past 45 min. I lost a job in v unfair way and don't have any income. I've been in this position numerous times and am over 60. Laurens voice, words and phrasing help me (hopefully everyone) to calm down and relax.

[@LaurenOstrowskiFenton]

I'm so very sorry that you have experienced so much adversity that would be quite shocking to lose a job in an unfair way or anyway… And to not have an income I'm so sorry please take care of yourself and thank you for reaching out to me

[@jazzsoul1695]

@@LaurenOstrowskiFenton Thank you so much for your videos. What a world we live in: coldness, narcissism,etc. Good thing I've had good therapy and have a few support groups free online. Can't talk to sisters. But I'm not alone! Hahaha.

[@LaurenOstrowskiFenton]

well, it's a whopping 41°C right now, and that's really hot… I just had fans installed today, and I am so excited I'm clapping my hands with glee… And I've just come back from gym for the second time today, looking forward to competing… Considering the April comp, but more likely October… Hoping you are okay… Remember to stay on track with your goals and try not to sweat the small stuff. Life can be tough so we take it one bite at a time.... Softly softly gently gently with resilience you've got this I have my meditation course coming up in the next few days. Feel welcome to join on Patreon. Warm regards, Lauren Work shops get-togethers and courses ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: www.patreon.com/laurenostrowskifenton ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ ► Follow us on Instagram. instagram.com/laurenostrowskifenton/ ► 1:1 Sessions with Lauren Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling laurenostrowskifenton.simplybook.me/v2/

[@carolinatopa9633]

Thank you

[@LaurenOstrowskiFenton]

You're welcome thank you for listening

[@chronic4twen]

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