Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone, Adrian and I are having a goal-crushing day. It's Sunday. We cleaned the house and washed the windows. He's out doing stuff with his trucks, and I'm writing to you. It is a good day full of promise, intention, and willpower. I feel joy. It is amazing how a quality relationship encourages and motivates. We have washed the windows together, cleaned the house and organised the garage… Adrian is now out preparing his trucks, and I'm writing to you… It is amazing how motivating a quality relationship can be. I'm very fortunate… I hope you are kicking goals or at least taking baby steps.... I get that life can be pretty hard going but we can always take one step and then one step and then one step thinking of you at this time… Remember the meditation course I have starting soon, and we are also starting Cozi Coffee Zoominars together soon. You're welcome to join us on Patreon. ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: www.patreon.com/laurenostrowskifenton ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on Medium. medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day ► Follow me on Instagram. instagram.com/laurenostrowskifenton/ ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/

[@GloriaJWimberley]

💫☺💫Lovely&appreciated.

[@LaurenOstrowskiFenton]

You’re so very, very welcome

[@Mariposa3811]

Ty, for all the work you do here on KZbin. I love the talk down meditations.This one is superb. Happy New Year to you and yours. All the best in 2024!

[@LaurenOstrowskiFenton]

Happy new year! Thank you so much for your kind words

[@sammiejones5996]

Good evening. This came on but one hour ago. And im ready for a " state of calm". Thanks again lauren. "The beauty of slowing down.".... Good night.

[@LaurenOstrowskiFenton]

Hey there I do hope that it helped you I can see you listen three weeks ago hope it helps you sleep and achieve a state of Calm thank you so much for taking the time to write to me

[@karolyn63]

Thank you.

[@LaurenOstrowskiFenton]

You're welcome! Lauren

[@georgiewood8599]

Beautiful, thank you, Lauren ❤ I listened to some of this as I got dressed for the day. Keep doing what you are doing.🎉

[@LaurenOstrowskiFenton]

Thank you! Will do! you too and happy Easter

[@LaurenOstrowskiFenton]

Thank you! Will do! Thanks Georgie

[@Buy_YT_Views.821]

great video as always, like the haircut btw...

[@LaurenOstrowskiFenton]

Ha ha thanks :)

[@dragon6414]

Thanks!

[@LaurenOstrowskiFenton]

Thank you so very very much

[@potoole]

Hi ❤❤❤

[@LaurenOstrowskiFenton]

Thank you so much for listening to my content

[@potoole]

@@LaurenOstrowskiFenton amazing amazing videos thank you so much.

[@SamJordan535]

Hi! How are you?

[@LaurenOstrowskiFenton]

Hope you enjoy the content

[@joesbiggestfan422]

The birds in the background make alot of videos hard to listen 2😢

[@LaurenOstrowskiFenton]

Hi there it's only the last few that have the bird sounds possibly the last five before that there aren't any bird sounds I've also had a request from people to include them because they enjoy them I am sorry this affects your experience and I'll see what I can do in future and thanks for reaching out

[@michelefinizio6520]

Nk you vut the background droplets of rain both ef red me and I could not luaten

[@LaurenOstrowskiFenton]

There is a version with no background on Patreon and will be loaded also on my podcast

[@michelefinizio6520]

@@LaurenOstrowskiFenton I love your sleep hypnosis videos I listen to them all the time I appreciate your hard work thank you