Рет қаралды 552
Complementando o vídeo sobre Suplementação Pré Treino, vamos falar hoje de Nutrição Pós Treino
Estudos:
Carbo intratreino:
Carbohydrate feeding during prolonged strenuous exercise can delay fatigue - pubmed.ncbi.nlm.nih.gov/6350247
Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate - pubmed.ncbi.nlm.nih.gov/6350247
Influence of carbohydrate ingestion on blood glucose and performance in runners - pubmed.ncbi.nlm.nih.gov/1299501
American College of Sports Medicine position stand. Exercise and fluid replacement - pubmed.ncbi.nlm.nih.gov/17277...
Carbo pós treino e glicogênio:
Muscle glycogen storage after different amounts of carbohydrate ingestion - pubmed.ncbi.nlm.nih.gov/3145274/
Effect of the glycemic index and content of indigestible carbohydrates of cereal-based breakfast meals on glucose tolerance at lunch in healthy subjects - pubmed.ncbi.nlm.nih.gov/10197...
Proteína no fisiculturismo:
Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: comparison to hypocaloric high-carbohydrate diet - pubmed.ncbi.nlm.nih.gov/7990700/
Muscle amino acid metabolism and gluconeogenesis - pubmed.ncbi.nlm.nih.gov/1096762/
Branched Chain Amino Acids: Beyond Nutrition Metabolism - www.ncbi.nlm.nih.gov/pmc/arti...
Amino acid metabolism during exercise and following endurance training - pubmed.ncbi.nlm.nih.gov/2408116/
Dietary protein for athletes: from requirements to optimum adaptation - pubmed.ncbi.nlm.nih.gov/22150...
Timing de refeições:
International society of sports nutrition position stand: nutrient timing - pubmed.ncbi.nlm.nih.gov/28919...
Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise - pubmed.ncbi.nlm.nih.gov/16896...
Muscle protein breakdown has a minor role in the protein anabolic response to essential amino acid and carbohydrate intake following resistance exercise - pubmed.ncbi.nlm.nih.gov/20519...
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🔎 Sobre:
Igor de Oli (Igor Carvalho de Oliveira) é médico formado pela Universidade Federal Fluminense, com experiência clínica, diagnóstica e laboratorial em residências médicas de Internal Medicine (AtlantiCare Regional Medical Center) e Pathology (Temple University Health System). Certificado pela National Academy of Sports Medicine como Fitness Trainer, e consultor em Nutrição Esportiva.
❗ Importante:
Esse canal é meramente informativo e não substitui uma consulta com um profissional da saúde qualificado.