Nutrition Mistakes I Made (Don’t Do This!)

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In this video "The Diet Mistakes Every Lifter Makes" Yash Sharma discusses 5 common nutrition and diet mistakes majority of gym goers make, due to which their muscle building and fat loss journey becomes difficult. Yash Sharma Fitness aims to educate its viewers about strength training, gym workouts, how to lose weight, fat loss,
and body transformations. This video will clarify your doubts regarding: nutrition mistakes, diet mistakes, what to eat before and after gym, worst dieting mistakes, worst diet mistakes, the worst nutrition mistakes, the worst nutrition mistakes every lifter makes, what to eat for muscle building, and what to eat for fat loss.
The following concepts are discussed in this video:
1. Eating Bananas Just Before Gym
2. Eating Peanut Butter After Gym
3. Cooking Butter
4. Eating Fruits with Peel & Seeds
5. Spicy & Complex Dinner
6. Working Out Empty Stomach