Oatmeal, yogurt, berries, nuts! Simply mix everything and the diet cake is ready.

Oatmeal, yogurt, berries, nuts! Simply mix everything and the diet cake is ready.
Sugar free and gluten free!
It's so delicious and healthy! Running flour and gluten. Sugar-free!
Prepare a diet cake with oatmeal, berries and nuts. It's so delicious and flavorful!
Ingredients:
1 cup or 130 g oatmeal.
1 cup of hot water.
Mix well.
Leave to rest for 10 minutes for the oatmeal to swell.
After 10 minutes.
2 eggs.
1 pack or 120 g natural yoghurt.
Mix well.
3 tablespoons erythritol sweetener
3 tbsp melted butter.
You can use coconut or olive oil.
1 cup walnuts.
Chop with a knife.
a pinch of salt.
1 tbsp baking powder.
3 tablespoons coconut or almond flour
1 tsp vanilla essence.
Mix well.
1 glass of berries.
I have blueberries.
Mix gently.
Grease a casserole dish with butter or vegetable oil.
Bake in a preheated oven at 180°C for 40-45 minutes.
That's all.
Such a flavorful and delicious cake.
Thats very delicious.
You will like it for sure.
Please click LIKE and leave a comment.
What recipes would you like to see on my channel?
Write in the comments.
Thank you for watching the video to the end.
Enjoy your meal!
Add a translation into your language. On a mobile device, tap CC in the upper-right corner of the video. Click on "⚙️" in the video settings on your computer and activate the translation!
🔔 Subscribe to the channel: / @familienrezepte5523
Friends, turn on subtitles in your language, my videos with translations in all languages ​​of the world!
Leave comments and write that you liked the video?! I like talking to you!
Subscribe to my channel for family recipes!
Turn on the ringtone 🔔 to be notified of new videos!
I will continue to work hard to bring you delicious recipes and fun videos for you to get inspired and cook at home!
🌞
ASMR.

[@shivajyoti3018]

I baked this cake today as a get-well friendship cake - we both enjoyed and it was moist and scrumptiously delicious. I substituted w/ 3 tbsp honey and chopped dried apricots instead of blueberries - the yogurt gave plenty of moisture. Thanks for making this and for the additional comments.

[@thuynorton2646]

Thank you for sharing ideas ❤

[@sarco64]

I made this yesterday. I used quick oats, and 130 grams came out to 1 1/2 cups, not one. I substituted canola oil for melted butter. I baked it for 50 min in a glass loaf pan at 325 degrees F. I wasn't impressed with the taste. Today I tried slicing off a thick slice, around 2-3 inches, put it in a bowl, poured on just enough sugar-free hazelnut coffee creamer to soak in, and microwaved it for 15 seconds. It was "sehr lecker.". If you don't like it right out of the pan, try my way of serving it before you give up on the recipe. I think it would also be good with a diced apple and some cinnamon in place of berries, and maybe substituting applesauce for the oil.

[@meoct-ow7tu]

Looks delicious I'm going to try this but I have to exchange the berry with maybe raisins or cranberries

[@heidid5275]

YUM!!! This looks fantastic. I suppose I could use different types of fruit? Love blueberry but would like to try apple!! 👍👍

[@raksana2197]

Спасиибо большое за рецепт 🙏 это очень вкусно 🌹🌹🌹

[@castanedagus]

Simple healthy and must be delicious. I will try it soon. Greetings from Los Angeles 😀

[@sandrakunzel8302]

Danke für's Rezept 🙏💕 Sieht unglaublich lecker aus, werde ich demnächst antesten... 😍

[@harvelle2432]

Wow. That looks just like I'm looking to make. I'm not into blueberries so I'll make dried cranberries. PREFECT thankyou xx

[@gunterschalk8316]

Genau so mag ich Kuchen: Saftig, ballaststoffreich. So einfach und so gesund. Vielen Dank für das schöne Rezept.

[@inacopia5661]

I made this yesterday. Didnt measure the amount of oatmeal exactly and used a half cup of water. I preferred to look it a little dryer. For the sweetness i used 2 tablespoons of honey and i used coconut floor. Really good tasty recipe, thanx.

[@aquilaclark814]

Looks awesomely delicious 🥰🥰thanks for sharing

[@Moosie3]

I baked this cake today, especially because of the healthy ingredients that it called for. Like others, I baked the cake longer than 45 mins, infact for 60 mins at 350 F. Top browned nicely and I believe the inside was well cooked too, but the cake was too moist using the measurements indicated in the recipe. Also, I used 2.5 TBL spoons (level) of coconut sugar and that definitely was not enough, had to sprinkle more on top. I also made the mistake of not letting the cake cool for an hour. So cake broke as I took out of the pan after 15 mins of cooling. So maybe less yogurt, less or no blueberries, instead use walnut & raisins only. Might give it one more go but if soggy again, will move on and try other healthy recipes. Update: after cooling overnight . .. wow, same cake had solidified nicely. Now perfectly moist, warmed up, had with a slight drizzle of Canadian Maple syrup, and a drop of rum!! Decadent I know, but wow, wow, wow!

[@dragons8822]

Less hot water since the yogurt does the same task of making the oatmeal moist, just common sense mom said since full amount of water & yogurt plus other forms of liquid is too much. That's why cutting back on water if a person still wants the yogurt, would be good, tho I'd use flavored.

[@carolcheung876]

Yes, I baked this cake this afternoon and it's moist. No water added because the yogurt softened the oatmeal. I will leave out the fresh blueberries next time because my cake is too moist. However, I can use dried blueberries, I think. I baked this cake at 350-degree Fahrenheit. No sugar. I used 3 -Tablespoon honey. I baked this cake for one hour. I hope my comment maybe of useful for those who love this healthy cake. Thank you for reading.

[@Luna.3.3.3]

Yes, your comment is useful! @GT said it was still 'wet' after an hour. I'll definitely add cinnamon. GT also said it wasn't sweet enough even though they don't have a sweet tooth (sounds like me!) So, I may add a swirl of sugar free jam.

[@smiley1409]

Try adding dates as a sweet substitute. Good to build up iron and adds fiber too

[@alisonbunce159]

I have some freeze dried raspberries. Do you think that would work instead of the blueberries?

[@parthasur6018]

Honey is no healthier than sugar - use unsweetened apple sauce instead.

[@corinnehernandez4549]

You baked the cake for one hour? It doesn't look like it would be moist.

[@YetAnotherCookingDemo]

Very good and healthy 😋. Thanks for sharing 👏👏👏

[@kuiblessed8899]

Very healthy and natural ingredients nothing artificial

[@leotaipequispe533]

Hola, perdón la ignorancia qué haces con la maquinita celeste (soasas , trituras ) desde PERÚ 🇵🇪 ❤🙏

[@tonyhunt9980]

Looks good, will certainly try it ! Greetings from the UK.

[@marijapoths6764]

DANKE daß werde ich Heute noch Backen.. Grüße Inel 🙋

[@carmenn5609]

Thank you for sharing, this is one recipe I will try and give my feedback.

[@markaralvin7919]

Hello Carmen

[@christinemoore7830]

Must try this for the weekend. Thanks

[@recipesquicksimple1750]

Super gemacht - gratuliere werd ich auch probieren

[@malaikaschneider8144]

Vielen Dank für dieses feine Rezept

[@joanntucker2742]

Yummy looks delicious! Thanks for sharing. Happy Thursday. 👍🌻🥰

[@f-mie1887]

Looks delicious! I'll make it.I want to have this cake that overslept and rushed in the morning, break time in 15:00 and when I stuck traffic jam in the evening.

[@DanielaB961]

Delicious! Thanks and best regards from Israel

[@barbarabrown5517]

Love this recipe! Thank you for sharing! From Charlotte, North Carolina, USA

[@Lyliette]

toll, dass du so viele Rezepte ohne Mehl hast. Ich würde mich über Rezepte mit Hirse freuen. liebe Grüße aus Wien

[@emilymiller2447]

I’m saving this one.

[@ОльгаКузьмич-ъ6ъ]

Дякую за рецепт. Пиріг має апетитний вигляд, обовьязково буду пекти. Шкода лише, що не пишете калорії🌹🌹🌹

[@carmengilmoor5884]

Delicious and easy to make. Have a nice day.🎄🎄🎄

[@helend222]

Looks delicious

[@gozitan5]

Looks delicious…thanks. 👍🏼

[@sbdiaries]

Hello friend 👋 that sure was a beautiful 😍 and moist oatmeal cake 🎂. Thanks for sharing your recipe with us, greetings from England 🇬🇧 Simon and Beth ❤🙋

[@scotty2528]

Hello I'm from Philippines,but now living in Japan.Really love your recipes.Keep it up ..My name is Mel.❤

[@mariemagarettecharles679]

Bonjour Mme et merci pour votre recette de flocon d'avoine au gâteau

[@asmitasalvi4418]

Recipe is very nice.can we add whear flour instead of coconut flour

[@hylee1949]

This is the very recipe which I'm looking for. I'm gonna make this cake to my daughter today, she will definitely love it. Thanks for sharing♡

[@iaracosta6819]

Adoro suas receitas, vou fazer, parece delicioso. ❤

[@НатальяЧеркас-к8я]

❤ Из Минска с благодарностью!!!!!!!

[@martamartinezchavez7488]

Se ve muy rico, y además saludable 😊

[@D-Orro]

Looks yummy! This recipe would make wonderful muffins as well. I will try that. Thank you! 💖💥🕊🙏

[@denisemedina9656]

great recipe

[@Stephen1455]

That looks decadent!!!!

[@vitran566]

The best of diet oatmeal 😋 👍👍👍

[@woinishetmoulat633]

Thank you amazing receipe

[@barbaraandersen7111]

Looks good for a friend who grows blueberries and has given some to me.

[@margaretpilling5669]

Thanku such a delicious looking cake. I wonder if it would be possible to cook it in microwave ?

[@angelamurphy3331]

Can I leave out the sugar as I don't like cakes that are sweet. Lovely recipe. 🍀😺💚😺🍀

[@jerrycallender9927]

Just put it in the oven Added some spiced rum to the soaking water, grated some nutmeg and cinnamon and topped off with raw sugar. Anxiously awaiting the oven to 'ding'.

[@sabinelager4621]

werde ich ausprobieren Lieben Dank

[@julieadams5389]

Can I use ordinary plain flour instead of what is suggested. And can I use honey instead of sugar. I have all the ing except for these. I’m eager to try it. Looks amazing.

[@ingritd62ch85]

Divino!!se hace agua la boca,!,,🤤 Gracias!! Saludos,🙋

[@tatianafoule6257]

Eso es por falta de agua . Te falta el agua ?

[@tatianafoule6257]

Fíjate si te falta el agua

[@mcdonough312]

Looks delicious…going to try!

[@normabullen4406]

looks really good!

[@hansfreckhaus-buss8965]

Sehr gut,danke!

[@sallybuchholz9510]

While this looks delicious, wish you would be a little more specific, how much is a glass of blueberries and the size of the pan to bake in???

[@kathrynrose5241]

Can’t wait to try this cake. Thank you for sharing. ❤

[@clairevaughan2245]

Can’t wait to make it . It looks delicious !

[@이정희-g7h7q]

처음 구워본 오트밀빵 성공! 버터 대신 코코넛 오일을 넣었어요. 건강한 빵을 가르쳐주고 먹을수있게 해줘서 당신께 감사합니다. 구독합니다.

[@buyanida3172]

Can I do it in rice cooker

[@Persindian]

Looking so delicious 🤤

[@paulamegadya1451]

How about Groats for a better oatmeal?

[@robertmartin8007]

Love the jazz…

[@susanatorrano3227]

Muy rico , soy de Argentina

[@nanabear621]

Can hardly wait to make it. I just need a couple of items at the grocery store tomorrow

[@Redbackoala]

Wow that looks delicious 🤤 I AM I’ll definitely make this one soon ❤️❤️❤️

[@giuliana9517]

è molto interessante, grazie ! dal filmato mi sembra che non sia farina ma fiocchi d’avena

[@michaelpatrick7888]

i made this by acciident once using some items i had and it was really good i think i used blueberry yogurt hence the blueberries and also i may have put some chocolate chips in it as well

[@turkiztimuroglu602]

Vielen Dank 😋😋😋

[@annalindatrestin5180]

Grazie della ricetta, la proverò senza dolcificante e con meno burro 😉

[@-16_]

Mmmmm🎉definitely going to do this Thank You!

[@heidiklingseisen8703]

Super gut☺🌻🙋‍♀️

[@kaushikibose6000]

Wonderful recipe. Will try it but will substitute berries with raisins, sultanas, dates as blueberries not easily available in my part of India

[@LauraGomez-tk9he]

Soy de Argentina.

[@bettinatreusch957]

Wow, sieht das lecker und gesund aus....

[@karenkneale2013]

Erythritol sweetener is an awful chemical. Stevia is a better choose. Love this recipe

[@miriamqueiroz7419]

Delicious!😋😍🇧🇷

[@scwheeler24]

This came out pretty good, not like yours mine was pretty wet. I had thought when watching and believe I was correct that 1 tb of BP was a lot. I can definitely taste it. A bit strong. Maybe you meant 1 ts? Anyways, pretty good with a couple adjustments on my end. I like my food a bit more savory than sweet. Videos are always done well

[@smizaki5482]

Great!

[@kamalshah9082]

Can you share your recipes without eggs. I will be grateful.

[@Miya-lq6rz]

Please use a more bigger bowl to mix next time😅 The recipe is the best❤

[@samirafazlic5208]

Vau,bravo 👍👋

[@miladafediukina9222]

В овсянке содержится глютен. Будьте внимательны)

[@meenachatterjee6236]

It's so yummy thanks for sharing this beautiful recipie.😃

[@bechet12]

What type of topping have you tried and would recommend?

[@meyerhaus3189]

I’m wondering if you can substitute yogurt with a non dairy soy?

[@olgapiedadcanosterling9387]

Se ve delicioso. Voy a prepararlo

[@fatimafatu1548]

Vou fazer de certeza

[@giselefurmento6675]

je l'ai fait, c'est très bon mais je pense qu'il faut mettre moins d'eau sinon c'est excellent. Un détail, je n'avais pas de faux sucre, j'ai mis de la cassonade

[@veronicaevans8993]

This looks so easy to make & looks yummy ( that's british for really nice) . Will definitely make this.

[@theresataylor9834]

Ethanol sweetener is it alcohol sugar free sweetener? I'd use Raw organic sugar myself 😃

[@saliali-no7hb]

❤❤رائعه

[@semiredemirkol7589]

👍👍👏👏❤❤😘😘Şahane 👍🥰🤪

[@guylenelauret2278]

A quoi sert l'édulcorant. ? Peut on faire abstraction ?

[@dragons8822]

How many cups of blueberries ? What is the sweetener you called ? Could i use honey instead ?

[@dalvacosta1017]

A gorgeous nutritional food.

[@bestlifestyle]

looks easy and delicious, thank you for sharing.

[@luziadona1440]

Posso substituir o iogurte por qual outro produto?

[@A-Elgbri]

nice

[@tatisoares7753]

Please use the bigger bowl :)