FAT ACCEPTANCE IS CRUMBLING

Check out Fab Fatties Here / uc4pjkycgqcth1wppiyd3xzg
2nd. Channel: / @johnglaude
Instagram - / obese_to_beast
Twitter - / obese_to_beast
TikTok - www.tiktok.com...
Produced By: ‪@RachelReduces‬

[@rockinrolldog]

I have ADHD. My food noise is not hunger. It is an incessant dopamine seeking behavior that is turned off when I treat my disability, take my medication, and seek healthier forms of dopamine.

[@mayjailerxx]

Any tips for quick shots of dopamine? I’m in a very similar situation and idk how ur flourishing 😢

[@wendyallen9089]

​@@mayjailerxxfor me walking, I also enjoy playing the sims 4 when im bored and wanna eat lol.

[@bethanyrose9026]

I really need to talk to my doctor. I feel like I gaslight myself into thinking my problems aren’t real and that i should just have better control 😭

[@chaosgoblin99]

if you want to stim similarily like eating food: chewing gum, drinking something hot (tea for example) and also chewing toys are also an option!

[@approx4ft]

Hell yeah A true diagnosis and Vyvanse every day has helped me drop 25lbs

[@RatEatRat]

i want to tell her to touch grass in the most genuine way possible. like actually sit in the grass. without your phone. without taking pictures and videos with inspirational music telling people that youre sitting in the grass. im convinced people like this don't actually do anything for themselves. everything has an audience

[@AYFKMRN]

Just look around at the insane fever dreams of so many with nothing of substance to add to the noise, except more noise. It’s akin to turning on a white noise machine, not being happy with the noise, and then turning on a different noise machine only louder. These types can’t fathom an existence that doesn’t involve narcissism to the most extreme levels possible.

[@nasteho6614]

It seriously makes me think of people who are going through genuine starvation and famines. That is real hunger, everything else is indulgence😕. There is a difference between NEED and WANT and homegirl seems to be confusing the two

[@manuelochoa9266]

That's a great advise but as you can see these women are not they "outdoorsy" kind... 😅😅😅

[@theonlyendlesscircle]

They need to really listen to their bodies before it's too late.

[@courtneybailey1841]

It's addiction! As an alcoholic, my body CRAVED alcohol. It consumed my thoughts. When I wasn't drinking, all I was thinking about was drinking! It is the exact same for food/sugar.

[@boosqueezy2418]

i just said the same thing re: drugs. i kicked a 26 bag a day H habit cold turkey. there is nothing more painful a human can withstand. and she’s crying about having to forgo a cookie? also, they will always get to have their drug of choice at least three times a day, even in recovery. you and i can never ever ever ever ever again have our drugs of choice. they always say they “have” to eat-and i say they “get” to eat. they never see it that way.

[@DaNTomBo]

This exactly! Anyone who says "food noise" isn't real has never experienced it (or, in this case, is lying). I know when I'm hungry, and I know when I'm just craving food, and I know the difference, because, when I'm just craving food, it's the exact same feeling I have when I'm craving alcohol. It's not my body telling me anything except that it wants a a hit of dopamine. ETA: this is why I wasn't at all surprised when people on GLP-1's started reported that the drugs were helping them quit gambling/drinking, etc.

[@Grandma_Jizzzzzzzard]

@@boosqueezy2418 you did that cold turkey? Holy shit balls. That is so impressive man. Good for you!!! I don't know if you have a channel but if you do, I encourage you to make content about that, because there are so many people struggling, thinking they can't do it when they absolutely can.❤❤

[@butterbeer4582]

​​@@boosqueezy2418Congrats on your sobriety man! I get what you're saying but it goes the other way too - what if you had to take heroin 3 times a day to survive? A specific dose and you can't have less or more than a certain range - how incredibly hard it would be to not go overboard or the other extreme, complete restriction. Just saying it's both (and that's why they gotta deal with the actual issues causing them to use food as drug rather than simply restricting their intake)

[@LadyHawke78]

💯- I’m one year sober myself and holy crap are the sugar cravings hitting hard this past year. Cravings are cravings, and both alcohol and sugar are POISON. We are programmed to consume poison. WTH? Congrats on your recovery journey btw!!

[@niknak950]

Not everything is a hunger cue. A lot of times people think they’re hungry when what they really are is dehydrated. They’re also always talking about trusting your bodies’s cues, doesn’t work when your body is addicted to sugar. The same way drug addicts can’t trust their desires and their body cues, neither can people whose brains have been altered by chemicals in “food” created to be addictive.

[@boosqueezy2418]

yep. i say that all the time. i guarantee these women haven’t felt actual hunger in decades

[@KettleBlacktheBat]

Dang bro..... I feel called out as I just munch down on this bag of drizzled rice snacks. Time to get a bottle of water 😔

[@Grandma_Jizzzzzzzard]

We have been taught that stomach growling is "hunger pangs." That is not true. Stomach growling is your digestive system clearing itself out. (This is different than the noise bile makes in the digestive tract.)

[@johannas.l.brushane2518]

Indeed, plus that according to an article in a Norwegian journal for MDs, sweets tend to get the reaction of relaxing the stomach pouch why it makes sense to place the eventual sweet to a dessert (it can be a fruit as often was when I grew up) but eating it before dinner or lunch could have you eat more than you otherwise should. But Abby Sharpe claim it doesn't matter and this she base on the idea of food are not morally wrong or right (which may be true but it does seem different food have different chemical reactions that can have negative impact even if how bad it is may have a variation of thresholds at an individual level).

[@shewygirl]

👏🏻👏🏻👏🏻 this right here cry me a river because I can’t have what I want. Well guess what we are adults and we can’t always have what we want… most dont want to work and want to be on vacation all year but guess what we gotta pay the fucking bills 😅, many people want to eat pizza and ice cream and junk food several times a week, but they don’t because they know the consequences. CRAVINGS and hunger are completely different and she missed the whole definition of what food noise is. Food Noise is thinking about your next meal while still eating. Obsessing over every meal. Being full and still thinking about food etc. These women obviously have metabolic disease, insulin resistance and more than likely a genetic predisposition to obesity…. JUST LIKE I DID… but like John says we have to take accountability and we have to deal with the shitty metabolic cards we were dealt and stop the denial. There is help out there and GLP medications do help and they do work on the brain part. They work as a tool, you must put in the work as well. I feel sorry for these women… as they get older and shit gets more difficult they will realize the harm obesity really does. For now they are in delulu …let me eat whatever the fuck I want… land 🥴

[@boosqueezy2418]

none of these women ever restricted, let’s be real here. not eating 5000 calories a day isn’t restricting

[@anikaschneider2611]

I am sure that every fat person had times when they restricted. Most fat people have lost weight at some point in their life, but the problem is they usually gain it back. Assuming that a person never had days when they ate very little is so rude

[@ryuno2097]

@@anikaschneider2611 when the body is so used to having copious amount of food on a daily, of course the body will crave more when they try to restrict their food. They can't go cold turkey and expect their mind and body to accept this is a new way of eating.

[@anikaschneider2611]

@@ryuno2097 yeah sure, that's what I am saying. My point is that most fat people tried. But they failed

[@anikaschneider2611]

@@caspay21 yeah but loosing 10-20 kg doesn't happen when you eat less a single day. As I said before, many fat people have a journey of losing weight and then gaining it back. So of course many have restricted for weeks and months, but weren't successful in the end. It's rude to see someone's body and then judge them and jump into simplified conclusions. So yeah, you can tell they weren't successful when it comes to their final outcome, but you can't just say they never tried or never restricted before. Don't act like fat people sit around every day and overeat every single day of their life. A lot of people put some effort into it, but simply still fail in the end. People are complex and what's so rude here is the oversimplification

[@xxheart_breakerxx8732]

​@@anikaschneider2611 when you're craving so much, you're diet must be shitty (not enough nutrients) and you've made yourself addicted to food. Yes, after a tough work out, my body is craving whatever food that is around and when I haven't prepared food beforehand, I'm just eating shitty and way too much. But I know this, so I usually prepare a meal when I know I'm working out. You can't just make excuses when there are solutions. Granted, solutions take work and it's just mich easier to overeat and complain

[@honeycarbs]

I was a smoker, quit half a year ago. Even now when I’m stressed i feel the internal voice that tells me that a pack of cigarettes will help me deal with stress more than breathing exercises. That does NOT mean that cigs are what my body needs. The same with her cookies and carrots argument.

[@laurahughes8902]

I quit 2 years ago and I still get moments of “man I need one” but you just say no and move past it. All addiction works in a pretty similar way in my opinion. Willpower is the key to success always!

[@manuelochoa9266]

You are 100% correct!!!

[@theonlyendlesscircle]

I quit smoking 24 years ago, and when I am stressed, I still crave a cigarette! Is that my body telling me, I need nicotine? I am going to go with no.

[@brithneynewberry]

when I started to lose weight I told myself “if you want to be skinny act skinny, if you want to be fat stay eating like your fat” and after that mental convo I had with myself I figured it out

[@SNoel-wi2dx]

I like that!

[@IaconDawnshire]

📸

[@pandamandimax]

Did your self get mad at you for using the wrong "you're"? 😋 Just playing with you. That's awesome. It's have been trying to lose 15 lbs for a couple years and I keep failing. I know it's not a lot BUT when you feel like you can't control your body it's really upsetting

[@brithneynewberry]

@@pandamandimax yeah I get it believe me. I was an athlete all through out my teen life and then as an adult I really struggled to maintain because well I wasn’t an athlete anymore I was just a normal adult working. Over time I gained a ton of weight and in the end of 2021 I had that convo with myself and I think that was myself finally deciding I wanted it. I jump roped and ate differently. being sure to rarely eat out and not drink my calories drink more water over the span of 3 years I lost weight and maintained it until I got pregnant in april of 23 had my daughter in dec of 23 and got right back to my routine again after my dr cleared me to work out. but honestly that mental convo I had with myself was the kick start to actually changing my life and getting healthy.

[@wendyallen9089]

​@@pandamandimaxit's KZbin.

[@Jay-qo6lr]

Rofl at the beginning saying ‘’ all the restrictions that we force on ourselves’’ yeah you wouldn’t be 500 pounds if there was any resemblance of restriction regarding food

[@ifeyhome]

An obese person is saying without irony that their cravings for sweet treats are due to THEM restricting their general food intake? This chick is in delulu land🤡

[@austinrider121]

"...Exactly" 🤣It's the most stereotypical podcast response to a trash opinion.

[@powderandpaint14]

I do think some people with binge eating disorder go round in circles with restricting and bingeing, and this can result in a lot of weight gain.

[@_goblin-_-mode_]

"Thinking about cocaine all the time isn't addiction, it's just my body telling me I need cocaine. If I just did lines instead of trying to stop myself from doing lines, I probably wouldn't have a crippling cocaine addiction!" Like girl, what. You don't crave cookies because your body needs sugar for function, you crave sugar because it is addictive and you are addicted.

[@standdownrobots_ihaveoldglory]

I genuinely believe there’s some sort of sexual miswiring that occurs & I think a lot of obese people are truly unaware that the pleasure they experience when eating is way more intense than average, and that ofc it is extremely dangerous to get hubba hubba levels of dopamine from your daily meals. Too much opportunity for over-indulging your pleasure centers.

[@UncleMikeDrop]

What she is describing is ADDICTION not hunger. FAs need to stop acting like they understand natural hunger cues. Ultraprocessed foods are unnatural and the body does not naturally crave unnatural things. That being said, there is in fact a MASSIVE middle ground between absolute restrictions and non existent restraint. Go ahead and eat A cookie. Go ahead and eat A scoop of ice cream. Go ahead and eat A slice of cake. Just don't eat them all at once or all the time. Moderation is the middle ground between asceticism and hedonism. Furthermore, delayed gratification enhances the pleasure of the occasional indulgence and eating fewer indulgent foods enables one to afford higher quality indulgent foods.

[@robw7676]

Being hardcore ascetic for a while (keto especially) was the route to developing the ability to truly apply moderation without conscious effort for me.

[@joannamarieart]

There is a huge, huge, huge difference between "food noise" and actual "hunger/nutrition cues". These are not at all the same thing, but if you never really learned to listen to food cues, or have developed years of habitually overriding real hunger/fullness cues, then it is really hard to tell the difference. I do think that's one of the things that make it so hard to lose weight - 'food noise' IS a really big hurdle to get over, but the only way you can is by acknowledging that just because you want to eat does NOT always mean you are actually hungry, or should be eating what your body is craving!

[@spOOkytimes]

So true. People were never designed to have access to food 24/7, let alone to junk. There is nothing wrong with the occasional snack or treat, but these people genuinely don't know what hunger is. People who constantly feel authentic hunger and eat healthy foods the vast majority of the time should definitely be going to the doctor because that could be nutritional issues. If people eat garbage, they will feel like garbage including this false sense of hunger. If they feel the need to overeat, they need to look inward as to why they feel this way.

[@teenyverses]

my girl with the internet addiction needs some real therapy

[@ICookAndIKnowThings]

She is practically sweating severe mental illness. It's no wonder she is so heavy: she's probably been self-medicating with food for the dopamine rush for years. Mom needs to not worry about the phone and get that girl some intensive help.

[@DiMagnolia]

Seriously that was shocking and heartbreaking to hear.

[@Nero_Jero]

She's made herself utterly neurotic and no one around her realizes it

[@jjanon2371]

Believing that your body is always right just disregards the fact that things like allergies, auto-immune diseases and cancer exist. Unfortunately the body hurts itself and even destroys itself by accident all the time. How can they not believe that this can be true for cravings?

[@Xuromikuromi]

A lot of people crave their allergies. For instance I'm allergic to seafood and tomatoes, the smell of them is irresistible to me. I still eat them both even though everytime I do the side effects get worse and worse. Soon I'll be at the same level as anaphylaxis... But the more allergic I get the more I crave it 🥲

[@erlandaislund4594]

​@@Xuromikuromithis. My body is STUPID. My stomach can't handle onions. But i LOVE french onion soup. I know, it will send me to the batjroom for the whole night, but i'm craving it anyway.

[@vegasa2067]

Oh my god not even 2 mins in and we have a very, very, very large person saying a craving is a hunger cue and that fat people think about food all the time because of RESTRICTION? Oh my godddddddd what the hell

[@vegasa2067]

No one who is pushing 600lbs NEEDS more fat and sugar WHAT IS WRONG WITH THESE PEOPLE???

[@slavbarbie]

Overeating? You actually need *more* food! That's the bs I used to hear from Abbey Sharp.

[@vegasa2067]

@@slavbarbieI stopped watching her because of her weird toeing the line with fat activists. It sucks people cant tell the truth about weight because of chronically online morbidly obese people

[@lesliekanengiser8482]

Y'all, my 9 year old wants a honey bun every day. And I want 9 oreos. Obviously, I should indulge him and myself. His body doesn't need healthy fats or sources of carbs like fruits or veggies. It needs trans fats and high fructose corn syrup. Always indulge the craving no matter how crazy it seems.

[@sed6657]

"You never let yourself eat a full meal!" A 'full meal' to me is NOT a full meal to them.

[@bransonshumway290]

“We’re not in an echo chamber.” 2 minutes later… “Why can’t the algorithm automatically block out any negative opinions on my content.”

[@AYFKMRN]

The irony is completely and utterly indigestible to them.

[@riner88]

@@AYFKMRNone of the few things they can’t digest.

[@insurrection8744]

Cognitive dissonance.

[@jesssss99610]

3:30 not a morbidly obese woman saying her body “needs the sugar and fats” from cookies 😭

[@adoramae5436]

What kills me is, even if that is the reason you're having cravings, you can get sugars and fats from foods with ACTUAL NUTRIENTS. Sugar from fruits, fat from nuts, etc.

[@lanar.2599]

what cracks me up is the fact that carrots are notoriously higher in sugar than other veggies… they’re just natural sugars 💀

[@Aceofwolves]

you can get fat and sugar from a bowl of oatmeal and toast with PB. there are ALWAYS healthy ways to get sugar. Yes the body needs CARBS to survive but there is a MASSIVE difference between cookies and oatmeal. Both have sugar but one is clearly better for you. also EVERYTHING in MODERATION.

[@MandalaBunnyhome]

For women in particular cravings can be hormonal, but sweets and processed food are addictive for everyone, that's why it's a craving and not a hunger cue.

[@radicalcartoons2766]

"Women"? But OtoB is calling one "they"?

[@mel_moon18]

@@radicalcartoons2766not that serious.

[@Nero_Jero]

She's really trying to say her addiction is everyone else's fault

[@lauramcguan]

Hey and why not!! That’s what most of these fat acceptance over compensators do 🙄

[@annierekshun]

With that logic as a ex smoker I guess I should just give in to my cravings for nicotine, it's what my body wants and needs! Lol

[@cocoexists]

Even at my heaviest (over 400 lbs) I would never have believed you if you told me my cravings for ice cream and cookies were true hunger cues. Food is 100% an addiction and I'm pretty sure there is actual science behind this as well? Their abject denial is hard to watch.

[@r456mjon]

Kiana Docherty talks about that often in her KZbin channel.

[@UncleMusclzHour]

I understand fat acceptance for someone who is overweight or chubby, but how can you be this large, heading down a dark road of health issues and premature death and expect fat acceptance?

[@catgirl6803]

Exactly. They completely appropriated body positivity because it was originally for fashion and entertainment magazines accepting more than size 2-4. It was for tabloids to stop calling celebrities fat 5 minutes after giving birth or eating a taco. They called Jessica Simpson and Britney Spears fat with tabloid headlines saying "she packed on 20 pounds!" That's what it was for.

[@Kassie.r87]

Yes I agree. I think there is a difference in fat acceptance/fat activism and actually loving the body your in. Being this large is just simply a death sentence. There is nothing wrong with wanting to better one’s health I don’t agree with being okay with being dangerously overweight… there’s a reason we don’t see elderly people that are obese…

[@n3otney]

or *fat acceptance* for someone who is on their health journey - working out/ eating right and needing to accept their bodies in that moment - but yes! shouldn’t be an excuse for ppl who clearly are heading down a dark road

[@boosqueezy2418]

@@catgirl6803exactly

[@hitfasthithard]

Expect fat acceptance? So we should just be rude and shitty to people who are over a certain weight? No. She deserves human decency. Yes, people will be dicks to people her size but they are the ones who are wrong for that.

[@CuddleSnugglesworth]

Feeling attacked by sound of the word "intervention" is so on-brand for them. Naturally, they just automatically picture a skinny swan-diving between them and their Subway footlong, intervening upon their lunch. Behavior therapist, here. Interventions is what we do - and it is to help our clients.

[@chandlerhunter1684]

Nursing student here and I also cringed when they were bothered by that word… interventions are anything we do to HELP improve the health of our patient. They want everything to be a big bad negative.

[@KittyInkel]

Was thinking the same thing. In healthcare an intervention is anything you do to help fix a problem. Are They are thinking people in a circle, reading letters and telling them about themselves?

[@lisingers]

Yeah and it also proves that they have no clue about the research they are looking into. Interventional studies are very common in that field and it seems like they have never heard that word before???

[@thegayestminotaur]

The woman filtering comments in her own space and then feeding trolls in her friend's spaces is sending me.

[@powderandpaint14]

Thinking of icecream is not a hunger cue, it's a craving and it's food noise.

[@Beaumiroir]

These ladies seem to be spending a lot of time and energy being mad at reality.

[@Impassion]

Nailed it.

[@momoproblemos]

The lack of personal accountability in these people pisses me off. I don't think that anyone MADE you feel insecure. Sure, diet culture can contribute to that feeling, but it is ultimately up to you to give into that or not. The amount of overcorrection when it comes to food consumption in the FA community is frustrating to watch. They're like "diet culture says cookies are bad, so I have to eat them any time I think about eating them". Its the diet equivalent to oversteering your car on ice. You are going to completely go out of control when you only live in extremes. Also, they totally dismiss that food addiction is real, and is more prevalent with those who are obese. Thats how they got to be obese in the first place- I'm sure you know this all too well, John. You have to have balance. You can eat the cookie if you want to, but you don't have to eat them every time you crave sugar. Sugar is also something you can get from fruit or some vegetables- you don't have to get it from ultra processed, high calorie foods.

[@AuralayKristine]

Also re: the employee cost thing: I've been in my current job for almost 14 years (14 this October 18th actually!). I am obese and have a congenital issue with my back that has caused me problems for years (even prior to the obesity). But when I was at my heaviest, I was needing to take FMLA for back flare-ups that would last 4-6 weeks each, and I was taking these leaves about every 6 months to a year. In early 2020 I started losing weight by walking and trying to eat better. I've been struggling with some regain but all told I've kept off about 120 lbs for the last 4 years. I haven't had to take an LOA since Dec 2018. My back did not magically heal--I still have a congenital issue that causes pain. But the excess weight was exacerbating it, as was the lack of activity and core strength. Yesterday my back tried to go out on me (I can't describe it other than to say I get this weird "ripple" pain sensation and then I'm hunched over and struggling to walk due to the pain for weeks). However, I immediately got up, stretched, and moved around a bit, then after work I went to the gym and did my normal routine. This morning I got up and walked a mile before work. My back pain is 99% gone and the episode that would have been if that had happened 5 years ago has been avoided. My point is I WAS costing my company more money when I was heavier and less active because it was exacerbating a congenital issue I had. Being encouraged to be more active and lose weight/eat better has not only improved my health, but my productivity. These are just facts? I don't know what else to say here lol

[@ximar0ckstrx]

It is NOT normal to think about food constantly throughout the day. These people are also conventiently misinterpreting genuine cravings due to bodily needs (i.e. craving ice due to low iron) to condone their binging. You do not crave a double machiatto and caramel cone ice-cream due to bodily needs... you crave that due to sugar addiction. I personally do deal with food noise and it did have serious effects on my body. I wasnt eating because I was hungry... I was eating out of boredom or depression. I wanted to eat because I had nothing else to do and I would eat until I felt sick... WLS helped me stop that but when depression hits, the food noise comes back.... Ozempic silences that noise (I am t2 diabetic)

[@septembermorgen1690]

Our health is the single most important thing we have…

[@LonLonRanchDressing]

I briefly bought into the HAES logic that food noise=hunger cues actually, and that indulging all of my cravings would result in a healthier mind and body. I also worked out a lot and figured this would guarantee that I’d probably not see any negative consequences (so naive, lol). In about a year, I gained about 30 pounds of body fat and felt more beholden to food and less able to control myself than ever before. I also nearly drove myself back into a purging habit that I had kicked in my 20s because I *knew* I was eating too much (luckily, it never got there, but I was close). I had a major come to Jesus moment after stepping on the scale one day and facing how much weight I had truly gained. I started prioritizing high-volume meals with mostly whole foods, then began tracking my food. I’ve lost all the weight and I just feel waaay more sane. I still allow myself to eat treats every now and then, but I no longer keep trigger foods in the house (which is honestly not a big deal for me - I rarely miss them if I don’t see them). I feel 100 percent better just being honest with myself about what I can handle, honoring my body’s need for mostly nutritious food, and not feeling guilty for not allowing myself to indulge every craving. This type of rhetoric is honestly so insidious and I am deeply skeptical it actually helps anybody in the long-term. Edit: 24:09 this woman needs soooo much therapy. Wow.

[@SamSeama]

That's NOT your body, that's your BRAIN telling you to eat things that have high caloric densities. Your body tells you if you ate the right thing by not giving you one of the following symptoms: diarrhea, constipation, sluggishness, nausea, sleepiness, etc. After you eat, your body should feel energized and ready to continue the day. A glucose crash is your body telling you the pancreas and the liver are struggling. If you're eating the right thing, why are they struggling? Diarrhea, constipation or nausea is your body telling you that there's something in the digestive system that shouldn't be there. And so on. Stop eating for your brain and start eating for your body, and your body will take care of your brain. Also, your brain will learn to listen to your body.

[@boosqueezy2418]

bingo

[@valiant_valor]

I want to do this, but I'm so ashamed that I have an aversion to a lot of fruits and veggies. I want to eat better and not eat ultra processed foods, but I have no clue where to start.

[@SamSeama]

@@valiant_valor I started with just counting the calories and hitting my macros. I use an app called eat and track for that. In the beginning, you will be over because you won't know what to do. I adapted my calorie intake to not go over and not feel hungry. I'm what some call a grazaer. Eating small portions, but constantly throughout the day. An example of a day of eating: 30 grams of cereal with 30 ml of milk, an apple, a protein bar, a 2 egg omelet, 200 grams of grapes, a butter and marmite toast, 150 grams Greek salad, 100 grams of trail mix. I'm losing 1kg per month. In the 1st two months I lost 8kg, but I intentionally slowed down because I want to be sustainable.

[@loiracitr]

You could try to pick recipes you like and start replicating them at home instead of buying them out. When you eat out food always tastes better because it has excessive amounts of oils, butter, salt. Try cooking your own version. Sure, it won't turn a bowl of pasta into chicken and kale but it will help you ease into simpler tastes and educate you on nutrition​@valiant_valor

[@mydogsnameislucy768]

These women are PEAK cringe. No exaggeration whatsoever.

[@chloemichelle8299]

At least of them has a cry session on every podcast. (I’ve been watching hours of them in complete fascination 😮)

[@amyu.9722]

Food addiction is an addiction 😂. It’s like saying your brain is telling you your body needs heroin when you’re addicted to heroin. Your body doesn’t need sugar from cookies. 😭

[@boosqueezy2418]

yep. and i used to be addicted to heroin. had i continued giving in to cravings, id prob be dead right now

[@amyu.9722]

@@boosqueezy2418 Congrats on staying clean🙌🏾

[@Aceofwolves]

yep. processed sugar is HIGHLY addictive. This is PROVEN. this is why we eat a LOT of candy at once but most people don't eat a whole bag of apples in one sitting. also whole foods have NUTRIENTS that help with cravings.

[@PsychedelicPlatypus64]

Yeah...ummm....If I didn't restrict I would be 400 pounds with a blood sugar of 600.

[@Nicana68]

Me too. There is literally no limit to the amount I could eat. As a former bulimic I have zero ability to be satiated. I'll never know what that feels like so therefore I must be on guard every single day. It sucks, but it is what it is.

[@boosqueezy2418]

same

[@JerryTerrifying]

Is it crumbling under its own weight?

[@patriots-wu2qs]

Truley underrated comment 😅

[@boosqueezy2418]

i thought that as soon as i read the title

[@florakoller1466]

😂😂😂

[@MissMiaAfroGoddess]

The weight of the community! ☠️

[@AHilly]

🤣🤣🤣 this needs to be the top comment.

[@yunhoiswithmern]

when i was at my heaviest, i'd down a whole pizza then get cravings for something sweet... i dont think that was a hunger cue...

[@elizabethsnazz92]

what the first lady saying is applicable to people with extreme hunger which happens after prolonged (months+) of extreme restriction. i recovered from ana going all in like, this but this is exactly why i've been so concerned about people with other eds seeing posts for restrictive eds and applying it to themselves. after going all-in for a few months it begins to level out, and you stop wanting all those processed foods all the time. you want healthy food again, and want highly processed foods in normal amounts because you can feel how they affect you, versus your body trying to not die and needing easy sources of calories. food noise is different than extreme hunger because they're caused by different things. i am so worried for all the people with BED who will grab onto these narratives and go further in tho their ed.

[@erlandaislund4594]

My experience with those highly processed foods are verry different. After quitting my high active job (without changing my eating habbits), i gained a lot of weight. When i went on a weightloss journey, i tried to cut out the high processed stuff. At first, it was HARD. I was craving it so hard. But the longer i went without it, the easier it was. And every time i gave in, the strong craving started again. I think for the most people, especially for people with BED, there is no "leveling out" with that kind of food. That stuff is designed to NOT level out.

[@elizabethsnazz92]

@@erlandaislund4594 yess that makes complete sense - for me i had very healthy diet inbetween periods of my ed, so going back to normal/healthy was very easy. i don't think this works the same for people who have grown up on a highly processed diet, and i think most people with ana generally are health focused as the ed clings to that so the leveling out is more common because of all the other food info you usually gather in the ed. with ana recovery too you gotta challenge your fear foods, so as part of my recovery i had to make myself eat processed foods so they were no longer triggering or fearful too - definitely different experiences. your situation makes complete sense tho, i feel for anyone whose diet was largely these foods as they seem so hard to stop eating if that's what one is used to, and v proud of you on your recovery/ health journey.

[@Magicwithizz]

This this this. The only time I’ve felt genuinely free with food and recovery was when I went all in during treatment after a sort of brief relapse (but I never fully recovered in the first place so there’s that). But then after I left treatment I couldn’t find an outpatient team and I relapsed real big real bad in probably 4 months. I went through several awful programs, developed a purging problem, and ended up at 210lbs. I’m down to 170 now and I feel like I can’t escape the noise in my head about my body. Food isn’t as distressing anymore but my body still is.

[@Cowface]

11:47 they are co-opting the language of LGBTQ. People will say things like “gay people have higher rates of depression” and the obvious reason for this is because being discriminated against can cause depression. But to say the same thing about obesity and health risks is absurd.

[@kathyflorcruz552]

Yep. It's the ideology language of new age & I can't stand it.

[@BacentRekkes]

I do not like those women at all. I'm 255 and working on dieting and seeing this kind of crap be treated as they're only speaking facts pisses me off to no end. They want nothing more than an echo chamber to make themselves feel good.

[@PurpleCoffin]

From experience, I know what she says is partly true, but the results don't make you obese, they make you underweight, constant restriction and purging will end up in weight loss. To become fat, you HAVE to allow yourself to eat, there's no other way to become THAT big. However, they might eat very badly, and that's why they always crave shit, because they don't eat enough nutritious food.

[@taraan2310]

100%

[@Miss_Wonderful1]

I'm confused... If they restrict themselves so much, how can they reach that weight? 🤔 It's so sad that they focus so much on researching all possible 'discriminating' opinions, situations, etc. while completely ignoring how their health is deteriorating.

[@Otteal]

I started my weight loss journey because I got tired of every conversation I had with family being about my weight. They were trying to be helpful, because they could see the problem I was ignoring. These ladies' lives would improve if they listened to the helpful things people are saying

[@ChronicallyAmused]

They have to be under 40. Just wait until middle age. Every extra pound you will feel. It's not about looks or anything else - just simple physics and anatomy.

[@radicalcartoons2766]

Will they reach middle-age?

[@Impassion]

@@radicalcartoons2766it will be old age, for them.

[@boosqueezy2418]

people speaking the truth are not “haters” and “trolls” necessarily

[@mtaylor1498]

That woman saying she restricts her food all the time is the equivalent of someone sitting at a bar doing shots at 11 am every morning and saying they aren’t an alcoholic. It’s just laughable. I’m trying not to be catty here, but this person is so far off from reality it’s absurd.

[@AuralayKristine]

they're confusing "hunger cues" with addiction cues. I crave cookies because I'm addicted to ultra processed food (by design). When I can't stop eating something, even though I'm full to the point of feeling sick, that's not genuine hunger, that's addiction overriding my body's ability to regulate itself.

[@1800JokesOnYou]

When you have no desire to change yourself, claiming a total lack of control feels most comfortable because it provides an excuse to others and yourself for the lack of change or the want for any change. But for those who want to change but are struggling, the idea of complete lack of power is devastating and makes the person feel worse that they're is nothing they could possibly do to reach their goal (which is obviously not true). It's almost like the difference between those who are comfortable lying to themselves and staying blissfully ignorant and those who actually desire to not be how they currently are and want change.

[@Sandgee62]

I remember when that cdc report came out. While i hate a government intervention in anything, the stats were not and are not wrong. I was obese when I was working. I was glad that my employer wanted to make their employees be healthier. They gave classes but never said my job would be in jeopardy if I stayed obese. I took responsibility and worked to better my life. These women are delusional and if they stop blaming everyone and take responsibility for what they do in life, they would be better off.

[@JohnNathanShopper]

What we’re losing by always deferring to lived experience is that even lived experience needs humility, and not every event in our lives constitutes a profound realization about the nature of things. Instead, we need to admit that sometimes nice people are just nice, sucky people are just sucky, and there’s no need to blame society.

[@milikoshki]

Lol oh ok.. so when I was out to dinner on Sunday and contemplating dessert because it sounded so tasty, despite feeling absolutely stuffed, that....was a hunger cue? Mmmmmmmkay suuuure

[@Noone76590]

The lady who was filtering her own comments was in the right but whyyyy would she go out and fight on other people’s pages?? Literally bringing aggravation to herself.

[@DiMagnolia]

I have PCOS with severe insulin resistance and a history of ED, I can NOT trust my cravings and hunger cues. I literally have alarms so that I eat when I need to now. I often have to ask other people if I ate enough because my body keeps feeling ravenously hungry. I’m getting better at knowing how much I should eat and the medication I take to regulate insulin resistance is helping a lot. However, before I got help for these issues I was suffering from severe food noise, add*ct*on and overeating. I would eat to the point it was excruciatingly painful and made me sick because my body was so ravenously hungry it genuinely felt like i was starving to death.

[@Useernaamee]

For me being hyperfocused on food shows me that I like to stay in control of this one thing to distract myself from other topics (mental health) that I am not in control of. Once I gained control over my mental health I started thinking about food 95% less.

[@klaytonmayeaux8966]

1:50 This right here is "addiction rationalization". Not sure if that's the correct formal term but anyone who's been around an addict of ANY kind knows what I'm talking about!

[@valeriecarpentier6384]

She is basically saying “My body is telling me I need more cocaine”

[@strix_aliana]

The more sugar you eat, the more sugar you WANT to eat. Adjust your diet, and your tastebuds will follow.

[@lizzluv1]

😂😂this is ridiculous. lol when I was 360 pounds, I gave into my craving and that’s why I was 360 pounds. When I started restricting, I lost weight. How delusional!!

[@kimberlybrown5348]

Right! My highest was 300lbs. I would be even bigger than that if I had not made big changes. I think about that sometimes. It is scary to me

[@LadyLizAnn]

I think that a video on insulin resistance or metabolic syndrome would help them understand the false hunger cues better. But, it is understood that society is generally insensitive about making comments about a person’s size. Also, stop paying attention to trolls. We all have limited information about comments true origins. Another great video. Thanks.

[@AYFKMRN]

But that would mean acknowledgment of the underlying issue(s) and I don’t see a single one of them as remotely capable of hearing anything that isn’t confirmation of their incredibly ignorant bias.

[@LadyLizAnn]

@@AYFKMRN great point. It is not easy to hear. And the level of denial is astounding.

[@Hazyisasigmagirl]

I’m sure they’re aware

[@shelleydaly1726]

Ice cream isn’t a food, it’s a treat. Food is something with nutritional value.

[@cierralowery7096]

Amen!

[@Aceofwolves]

yes and no. technically food is defined as "any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth" ALL food has SOME level of carbs, fat or protein. for example: soda is just water and carbs. A Reese's has all three macros. but obviously some food is more nutrient dense than others.

[@manuelahrasky8472]

This is the defense mechanism of rationalisation in full force. A desire is not the same as a physiological need. These women need to grow up.

[@beekrie]

I totally agree with your point about agency. When I was deep into my ED (binge eating), food noise had an absolute chokehold on me. I feel much more in charge of my life now that I'm in recovery and I don't give in to every craving anymore. When I do have a treat, I enjoy it so much more than I used to when I was compulsively eating.

[@Zee-nd6hc]

2:40 I’ve lost over 55 pounds and this was actually true for me sorry lmao, I would typically restrict myself and then binge terribly on what i restricted on later, now just having the craving when I want allows me to control how much I have and scratch the itch thus eating much much less of it then i would’ve if I would’ve withheld and waited until I lost control

[@sed6657]

8:44 - so they're using data that's almost 20 years old at this point? What even is the point of getting angry about 20-year-old data? Sounds like they're just seeking out things to take up space in their hearts and minds. That's kind of sad.

[@once.upon.a.time.]

Yeah and it seems like it's just getting companies to offer more fruit or something in their cafeteria instead of chips or maybe throwing a fun run for charity, that kind of thing. Like how many companies in Japan start their shifts with all the employees doing some stretches, which sounds delightful.

[@sed6657]

@@once.upon.a.time.oh yeah, or like when the schools replaced vending machine snacks around this exact time, too. It was to take away some of the public access to junk food and try to help them find better snacks. Seems like she was mad for the sake of being mad

[@Amila-ym7ny]

10+year old data is rarely cited let alone 20 years thats so wild

[@AYFKMRN]

The mental gymnastics it takes to gaslight yourself into believing that you’re the real victim is Olympics caliber.

[@manuelochoa9266]

Your analogy is perfect!!!😅😅😅😅

[@mayagarcia-hector2732]

17:49 she…. Needs to be off the internet. I don’t say that as a troll. I say that as a woman with feelings and eyes. It’s clearly not healthy. Why even engage with trolls? :(

[@manuelochoa9266]

People like her usually don't have a life in the real world so they create one in the internet. That's how many young people live their life in a fantasy world that they get to do and say whatever they want!

[@southparkfirefly]

Well done for telling the people who leave you negative comments that it works. That they got to you. Yes talk about them to your friends if they're impacting your mental health like that but never, ever talk about them publicly on the internet that will just incite MORE hatred to come your way.

[@rydbthatsme]

I have a friend who goes on and off short term disability due to health complications created by obesity. It does cost employers much more

[@KittyInkel]

As a Physical Therapist, I hope something turns around for anyone struggling. Healthcare becomes very difficult when patients are extremely overweight. All equipment has a weight limit (usually 350 lbs) and staff will be unable to provide care effectively because of excess weight.

[@alexamandes8872]

I already have to say something at 1:26 - if that was true, you wouldn’t be fat. Period. If you were constantly restricting yourself, you wouldn’t be fat, let alone morbidly oneself. As a recovering addict, I can confirm that one thing we often do is rationalize the hell out of everything. We’re amazing at being able to do mental gymnastics to be able to get what we want without feeling as bad about it. That’s what she’s doing here. Saying someone at her size is constantly restricting is silly. She’s having those thoughts because her stomach is super stretched out and she has an addiction to processed foods because those foods are essentially designed to get you hooked

[@NBDYSPCL]

This gave me a push not to order and make some food. Good timing!

[@taraan2310]

Same!

[@Aceofwolves]

when you make your food...you appreciate it much more. hope it was good.

[@whitepeach214]

Bye as soon as I started taking a weight loss medication the food noise literally stopped and I HAD NO IDEA I HAD IT. I would eat for no reason and I honestly didn’t even realize I was overeating, I would wonder why the hell I was fat when I “didn’t eat much” but I sure did. Now with the medication I eat when I’m hungry and stop when I’m full. Your body should know when to stop, it’s not normal to have “hunger cues” like that

[@UncleMikeDrop]

If someone is demanding a new generation of AI to filter out all negativity, they need to GET OFFLINE AND GO TO THERAPY!

[@manuelochoa9266]

Exactly! They are trying to live in their little bubble so they don't have to face reality!!!

[@UncleMikeDrop]

@manuelochoa9266 Yep

[@carafrey3534]

I gained 40 lbs when I went to college and had access to junk at all times and no home cooked meals- I was NOT restricting and had never struggled with weight or body image before that

[@cclee6987]

I'd recommend a hobby if being online is doing this much detriment.

[@Aceofwolves]

seriously, people need to go touch some grass, get fresh air and reconnect to the earth.

[@catgirl6803]

The dramatics and anger seems so manufactured in these. Lol. Someone needs to teach them about the science of food. Sugar is a drug. That's why you want it all the time, because of the chemical reaction you get when you eat it. And then you go to the other extreme and say you then eat carrots and not feeling satisfied- of course not, because there's no calories in carrots. So they need to learn proper calorie intake and nutrition. I never hear them talking about lean protein, grains, healthy fats, balanced plates, etc. It's either ice cream or carrots. I eat 100 grams of protein every day and 2 cups of vegetables every day. And yea, over time when I eat so many vegetables, it's hard. But I have snack brownies that I eat 1 of every few days to help with those sugar cravings. Or I have tea with honey. There's no problem with eating a snack every once in a while. But what you want do is make sure you're portioning out a 100 calorie portion of that snack, and then moving on back to the healthy stuff. The best way to get rid of a sugar craving though is water. Pour yourself some water, get on a treadmill- within 10 minutes the craving will be gone.

[@once.upon.a.time.]

Yeah I really struggled with my diet and staying on track. The four things that helped me the most were: 1. Getting enough sleep 2. Drinking enough water 3. Prioritizing more protein 4. Not going over the daily recommended intake of sugar I almost cannot believe how simple it was after agonizing for 15+ years, everything else just naturally fell into place. Of course that won't be everyone's experience but I think some people try to complicate things too much.

[@catgirl6803]

@@once.upon.a.time. Exactly this. A few other things I did. 1: I got my metabolic rate checked so that I knew exactly how many calories I needed on exercise days and rest days. 2: I limit how long I sit down. I think sitting all day is one of the biggest reasons for our weight issues. Between the two of these things I found out my metabolism was slower than normal which it was why it was such a struggle, and then you just adjust. You don't eat 2000 calories a day then cry about it. The 2000 calorie recommendation is for 6ft tall men. It's okay to only need 1200 calories a day if that is what your body metabolizes. I have slower metabolism so I know that if I eat more than 1700 cals I'm going to gain weight. And I need to stay under 1400 if I don't exercise much that day.

[@maenad1231]

When I was approaching my heaviest I ate whatever the eff I wanted whenever I wanted. No food restrictions, no amount restrictions, no eating frequency restrictions, no specific time restrictions- nothing.

[@marguaritetherese3156]

My body is cookie deficient, for sure.

[@karimcmullin4695]

Recently I heard on the Rich Roll podcast that your gut microbiome can cause cravings to keep the bacteria alive so it may take time for certain cravings to go away etc. Don't quote me on the specifics but its facinating how complex our bodies are and they deserve to be treated with respect meaning eat well! 🙂

[@lesliekanengiser8482]

If I crave crack cocaine every day, my body/mind is telling me I need crack cocaine. Doesn't actually make it healthy. Or a good craving to have. Yes, sometimes cravings can indicate an issue. Eating ice or dirt for example. But, often times, a craving means nothing. We can't indulge every time we want something

[@beanspuppets3180]

2:10 - I want to say that when she is talking about a 'hunger que' and wanting that ice cream... so much of our food is literally created to make us addicted to it. They literally have machines and focus groups to test what is the most addictive. Pringles has a 'crunch machine', flaming hot cheetoes is created to appeal to 5(?) types of taste which is so addictive that it can be considered a drug... then your body will always seek out equivalents. No one NEEDS to drink soda, but it's addictive. Yes, your body can be giving you a que to go and eat those things, but so much about dieting is training your body that you do not need it all the time or at all. Americans already overconsume salt and sugar... So while she's right she's also wrong. ((sorry for the rant :( ))

[@AudreyCCT]

Carrots are great. Why the disdain for veggies?

[@Aceofwolves]

I dont like carrots.

[@manuelochoa9266]

Carrots are a great snack especially baby carrots! I got hooked eating carrots when a female coworker years ago used to bring big bags of chips to share with the the office but one day she showed up with a huge bag of baby carrots and she told me that she got engage she wanted to lose some weight to look her best for the wedding and the honeymoon. So I started eating the baby carrots, even though at first I wasn't really crazy about it, but after a while I even started to buy then to have at home! Lol!!😅😅😅😅

[@austinrider121]

When your body says you're hungry for alcohol, cigarettes, cocaine, gambling, opioids; that is your body saying you need it. I only crave it so much because we are told not to. 🤣💀

[@glowstickspinalfluid]

hunger cues are such liars. i spent so long yesterday trying eating things and drinking caffeinated drinks trying to figure out what a needed. and i needed just a glass of water. ridiculous

[@boosqueezy2418]

when i want something, i allow myself to have one serving of it. otherwise i will eat everything else and then end up caving and eating it anyway. if i want ice cream, i give myself one scoop. if i want chips, i never eat them out of a bag. i take out a serving and put away the bag. i lost weight years ago and have kept it off this way. tomorrow i will have 11 years clean. there was a time my body screamed for drugs, the way hers did for cookies. does that mean that i should have surrendered to the cravings? no. i had to let my body miss its fix. otherwise i probably wouldn’t be here right now. they’re likewise taking decades off of their lives! these people project so much and take zero accountability. food is addictive, and that means they need to be more vigilant, not less. hedonism never works because we survive on balance. if you eat too much, you have to eat less to even things out

[@aprilsunflower7440]

Good job.

[@mandymckk]

My thing with fat acceptance rhetoric is that I can agree with them to a point but then they go WAY too far. Like yes, part of the reason I gained so much weight was because of over restriction and denying myself the food I want. Cutting out foods and eating as little as possible does not work for me at all. But that doesn’t mean that I should be eating whatever I want, whenever I want, and in the quantities I want. It just means that for me, I need to plan around eating high calorie, highly palatable things. Like her cookie example- if I want cookies, I can plan to have a few so it fits in my calorie deficit for that day and feel satisfied and not deprived. But just because I want a cookie doesn’t mean I can then binge and eat the whole box and then eat a donut and ice cream too, which is what I would have wanted to do back when I was restricting and banning entire food groups from my diet. If I actually really want that donut too, I can plan to have it tomorrow. This way I’m letting myself have the foods I want, but in a reasonable, healthy moderation and don’t feel the need to binge or overeat. Food isn’t all or nothing for me anymore, but FAs seem to think it has to be.

[@ifeyhome]

The thing is, these podcast women whilst they are obese, they all still fairly young. This is why they're spouting this FA rhetoric. The shopping list of obesity related health problems they'll experience from their 40s is completely oblivious to them. Show us 3 very obese women in their 50s talking about HAES please!

[@Unicorgo]

People be lying for no reason, she's not eating carrots let's be real here 🥕🥕🥕

[@DocInABox]

I did not crave 4 bags of gummy worms cuz i was hungry. I did it cuz I was sad and prednisone addled. Ive been rly working to change my lifestyle with portion sizes, healthier snacks, and not over exercising till i have an asthma attack. Im down 38lbs. These women are not honest with themselves. They dont want to be. They are still young so they are dodging the ramifications, but they will come for them

[@MaribellaPortraits]

Omg first clip as a fat person for 80 percent of my life that’s exactly food noise. My body does not need more sugar or fat! And FYI, I haven’t been under 250 pounds in 10 years so yeah

[@shuttergod8706]

“Your body is telling you what it needs” no, your body is telling you that you’re bored, or thirsty, or feeling sad, or addicted to sugar

[@Flufferthebunny99]

To the first clip: sometimes cravings for sweets and sugars isn’t necessarily hunger, but a result of insulin resistance. When your blood sugar drops low, your body is going to crave high sugary foods- it’s a survival mechanism obviously to prevent us from dying of hypoglycemia. But keeps us in a cycle of refueling with high processed, high calorie, high sugar+fat foods when we don’t recognize the difference between true hunger and our blood sugar dropping

[@lynbarut]

I think that the girl in the black shirt communicates her feelings well and they are completely valid HOWEVER seeking out negativity or instigating even more it manifests so much more negativity into her life... I hope she finds some peace.

[@ayceleijae]

I know, I have a soft spot for her for some reason. I hope she one day can see the other side.

[@themagicknightress7132]

Wait until they learn about Japan’s corporate health screening policies

[@brittanygancarz2475]

I started listening to their New Year’s resolutions episode. I have never related to four people less.

[@Aceofwolves]

Also about that study, a LOT of people only have health insurance from their employer because they cant get private insurance....so OBVIOUSLY employers will take an issue with obese people. I'm all for being yourself and living your best life (according to you) but you don't get to "be yourself" on someone ELSE'S DIME.

[@HomegirlMontoyaDPS]

I love how you can always tell when someone is body positive/fat acceptance because they all use not only the same talking points, but the exact same words. If I had a nickel for every time one of them said "spewing fatphobia/hate/____rhetoric" I'd have a good 5 bucks by now I swear 😂

[@tigaron02]

I think the real issue is they ignore how it isn't a natural thing to *constantly* think about food. If you are a hungry you might find yourself seeking a comfort food, or maybe you want something sweet cause you've not had it for a bit. However if you have to justify it as *craving must mean I need it* then you are ignoring how cravings aren't always for what you need but what you desire.

[@piratsnygg]

These women are invalidating me, and so many other people. I am overwheight cause I've had an ED since childhood. The more I DON'T try and restrict myself, the more I eat. The more I eat, the more I crave. That's how it works.

[@daniellelevine7304]

I gained weight from prednisone and overindulging in unhealthy foods because steroids made me hungrier..... Not restricting

[@Sandgee62]

Yup steroids just suck. I had to be on them in high doses for close to seven years. Boy did that destroy me. Now, if someone mentions prednisone I go into oh hell no mode.

[@daniellelevine7304]

@@Sandgee62 yes!!! They really do.... I literally had gastric bypass on June 20th this year from having gained 100 pounds from steroids and I've lost 75 of it so far!

[@DocInABox]

Same. Hang in there. When im stuck on prednsine now i try to get lower calorie snacks like animal crackers and grapes etc so when the steroid jonesing starts i can go at something

[@leeretaschen231]

Binge & cope. Binge & cope. Rinse & repeat.

[@RandomOldPerson]

10:27 If your insurance is through your employer then your job pays as much as you do for your insurance each month or twice as much as you do. The more the people on the plan go to the doctor the more it costs the company each month for the plan. It’s not that morbidly obese people are worth less. It’s that their yearly medical costs drastically reduce everyone else’s take home pay.

[@Aceofwolves]

triage exist for a reason. It is NESSECARY... even though some people refuse to accept it.

[@ReginaRegina110]

2:00 if I treated every thought of food as a hunger cue, I’d surely be super morbidly obese 🫢

[@WildHeartWomanPublishing-xw4wc]

What I see here is these women are investing energy in these outside comments and what the world says of them as a way to not deal with the issues they have …. Maybe their issue is food, maybe its trauma, but being so tuned into the outside and its "everyone else’s fault" ideology as the reason they are in the position they are in, is wild!!!

[@boosqueezy2418]

it was inevitable