okro stew

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INGREDIENTS:
* 2 lbs boneless Beef shank cut into desired sizes
* Optional 1/2 lbs beef tripe
* Optional 1/2 pound beef tendon
* 1/4 pound smoked fish
* 1/4 lbs fresh croaker fish
* 1/4 pound mackerel cut into steak
* 2 large blue crabs cleaned and halved
* 1/6 pound de-veined prawns/shrimp
* 4 onions (1 chopped for cooking meat, 1 blended with other aromatics listed below for stew base, 1 thinly sliced for perfuming oil for stew base, 1 thinly sliced for garnish)
* 1 tbsp each ginger and garlic paste for cooking meat
* 1 tbsp salt or to taste
* 1 tsp crushed black pepper
* 1 tbsp all purpose seasoning or 1 chicken or beef bouillon cube
* 1 tbsp scotch bonnet chili for cooking meat
* 3 green peppers or 1/4 cup Pettie bell chili blended with 1 onion, 1 thumb size ginger, 5 cloves garlic, 1/4 tsp aniseed, for stew base
* 1 cup palm oil
* 2 pounds fresh okra chopped
* 6 cups fresh or frozen chopped spinach
* 2 Roma tomatoes
* 1 red bell pepper
* 1 small piece of fermented fish
* Pinch of baking soda
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Useful tools
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Shun Classic 8” Chef’s Knife Handcrafted in Japan amzn.to/3iQG9QS
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

[@jmanthosa]

I've never enjoyed watching a cooking video like this one, Her voice, Her description, Her vibe. You're everything ❤

[@ube4me114]

hmm 🤔

[@rbay32]

Absolutely!!!!💯💯

[@ube4me114]

@@rbay32 lol 😂 recheal bay , i will come to your kitchen for dinner

[@ube4me114]

@@rbay32 🐳 if you never mind 😘

[@abdouldissou1293]

This lovely lady is a very special cook.she just takes it to another level. Am grateful to have found her channel.

[@veronicaaustin8348]

Too bad I can’t upload the pictures

[@Texas_Camille_4_Jesus]

I tell you, this is the best explanation that I have found for this stew. The others are good but this is simple. My hubby’s fantse and craves this dish. Thank you for helping me cook like a Ghana 🇬🇭 American woman lol 🙏🏾🥰

[@viciwien3521]

Oh my goodness,this okra Stew is mouth watering 😘

[@NanaabasKitchen]

Thank you ❤️

[@shay1999]

Ever thought of being a language teacher or a radio/tv presenter? You are so perfect with accent, English and voice!!

[@maame176]

my mouth is watering!! i’ve never thought to add spinach to nkruma kwan but i know that it tasted amazing! i’d love to see how you clean and prepare blue crab :)

[@QueenvarietiesChannel]

Sis this Soup is shouting me out loud. I love okro mine is finished😀Meat Well spiced to perfection. Love the centralization of your fishes. The combining of the okro and soup is fantastic. Thankyou so much for sharing turned out absolutely delicious 😍😍✨✨

[@Sparkzloco718]

I just had some okra stee from a West African spot in New York called B&D hallal Restaurant and how does this video not have a million views by now... ive seen only 2 of her videos so far and i can definitely say that she puts lots of LOVE in what she does and as a person of Guyanese blood and remembering how we use to watch and soak our chicken and so on and it made everything taste better.. God Bless You Sis and i wish you Great success

[@rosalineowusu2620]

Thank you for all your inspirational cooking videos!! I’ve learned a lot by watching your videos and trying most recipes. Love it!!

[@georgiejets6527]

Wow! That looks delicious. I love okras and the slime it produces… the frying of the fermented fish for umami and adding tripe with the beef for texture with a little bit of funk. What an amazing dish!!!!

[@nyyosolkitchenco.8443]

This stew looks absolutely amazing Sis!!!! Thank you for your energy!!! Thank you for showing and sharing your love and light!!! I would like to know how you pick and clean your blue crabs!!

[@maramenella]

Looks delicious. Nanaba always delivers.

[@PerfumeEve]

Brings back lots of childhood memories but prefer mine with fewer proteins. Great video by the way with helpful tips for someone making this for the first time. 👍

[@katemills_92]

Yummy cooking! I love the slimy okra stew with banku. Thanks for not molding the banku in a plastic bag! Thanks for sharing!👌😋👏💐🙏🏻

[@edmondotoo8146]

this lady is a genius with cooking---i love her---great demonstration--thanks

[@Fudgeey]

Mama this is not just a pot of okra stew, this is THE STEW of all stews!! Everything I love is in that pot, I know for a fact this stew would feed my whole soul 💞

[@chaazyasharal7037]

Sis your channel is awesome! I So far I have made delicious Egusi soup, Okra stew and Peanut Butter and Palm soup! Now I want to do Jollof rice and chicken. Thank you so much for sharing with us!

[@NanaabasKitchen]

My pleasure always! Thanks for being inspired to try all these amazing recipes 🙏🏼🥰🥰

[@tabethmutingwende911]

Stop it already Nanaaba!Now l am hungry, that looks very delicious and it probably tastes more delicious too.Thank you for the recipe.

[@Annie-Astrid]

😂

[@NanaabasKitchen]

You’re most welcome and invited ❤️

[@melodym9119]

@@NanaabasKitchen Please what is used to make that banku mix ? Thanks in advance for a reply.

[@comfortaamo5946]

Great cook

[@owusuaaskitchen2068]

We the Okro lovers are here to enjoy this delicious Okro Stew going on here. I particularly love the green pepper blend, your choice of protains, the seasoning....infact the whole show! Smash smash smash👍👍👍❤

[@caro.caro.9578]

Had okra soup and garri on my menu for Friday. Thanks for waking me up. I'm skipping breakfast. 🙏🏽😘

[@CI3306]

This is my favorite Ghanaian dish but I have never made it myself. Thanks to your video, I hope to make it one day soon. Thank you!

[@azurisora9836]

Take us to school sis....no one does it better when you create your culinary masterpieces. Your presentation, editing is top shelf. Happy to see your beautiful smile and presence🌟

[@NanaabasKitchen]

Thank you so much 🥰🥰

[@jsmotherearth7]

This is going to be my go to recipe and now to reward myself with this beautiful dish.

[@NanaabasKitchen]

There you go Dear ❤️

[@akuaafriyie9753]

RC t

[@akuaafriyie9753]

RC t

[@adebaba5193]

If you were my Aunty, I will visit you 14 times in a week. Always ready to go an errand for this type of Aunty. God blessed all the African hands who cook for us. We appreciate you.

[@pokuaokra]

Sister madam at it again oo… even if you served us a glass of water.. I’m sure that would be mouthwatering… this okra stew is on a whole nada level 👍🏾👏🏽

[@wendellbsmith3553]

Present Prof! ✋Watching Very Closely!..Sister Madam, I Hope You're Recuperating, And Getting Better! 🙏You Don't Say, One Needs A Break Every Once In A While, From The Human Hamster Wheel! 💗As For This Surf And Turf Okra Stew, 😋 Chef Nanaaba, You Left No Hoof, Or Shell, Unturned! 😋That Stew, Is Loaded, With Hearty Goodness! Just Delicious Looking! 😋Coupled With The Banku, Simply, Decadently Divine! 😋Thanks Chef Nanaaba, For Sharing This Recipe With Us 😋Please Be Well 😀🙏💗

[@NanaabasKitchen]

Thank you my dear brother 🙏🏽🥰

[@wendellbsmith3553]

@@NanaabasKitchen You're Very Welcome. It's Always A Pleasure 🙏💗

[@nikkimash8377]

That smokiness is to LIVE for!!!! I like the positive confessions. Yes. I love it. We speak life not death.

[@prophetesse22]

So sorry to hear you hadn't been feeling too well Sister Nanaaba, I thank God for quick recovery and yes you deserved this beautiful bowl of okro and Banku as a reward. God bless you ❤

[@CookingAtPamsPlace]

Looks so delicious! Thanks for sharing

[@bourjoism3917]

This sauce looks wonderful….love it!

[@jp5419]

You just blew my mind. I have never seen such a meal prepared. I don't eat meat, but this was just such a delight to watch. You are an artist my dear. Whoever is blessed to sit at your dining table is very very lucky.

[@NanaabasKitchen]

Wow, thank you!

[@alicebenn7457]

This looks soooooo delicious! I love your cooking... I really want try this! So hungry for this right now!

[@windicold4682]

Girl,Girl,Girl THAT looks sooooo Good!!!!!

[@priscynhyiraskitchen]

My favorite💝💝💝. Thanks Nana. Much love💝💝💝

[@alexandriahatten2167]

I love the stew! I love the way you seasoned it. I like okra but I don't like it slimy and I don't chop it up but slice it and fry it with onions. I would love the stew you made just okra on the side with a rice ball.

[@Sparkzloco718]

The slime is the best part..

[@limanealima]

I've enjoyed each minute of the video. Always well explained, cleaned, a pleasure for eyes. Thank you

[@VanessaNosolini200886]

This is amazing, I have to try this recipe! 👏🏽👏🏽👏🏽

[@GwynMuah2691]

I’m going to the farmers market, for my fresh ingredients, this will be my first time cooking this dish and I’m very excited to try it. You make it easy to follow your recipes. I love your channel and you!

[@violarobinson2332]

Your culinary artistry is more than amazing! Wow!

[@victoriahinidza2511]

Hello my wonderful daughter thank you for sharing your yummy okra and banku recipe 🙏🙏❤️❤️ Pls stay safe and get well soon Pls take good care of your self and rest more my dear 🥰❤️🥰👏

[@ellenketter5061]

I am always amazed at your cooking style. Now I have to make this beautiful dish tomorrow.💕

[@cynthiaturnbow4277]

Glad you are feeling better, sis. This stew looks amazing. I am still training my palette to Okra/Okro as a thickener. This stew reminds me of my grandmother who would serve up tripe and beef neck bone stew. Thanks for sharing the recipe. Oh- please do a video on cleaning blue crab (live and or fresh)

[@DellyBie]

Been craving okro soup for a while now Ooh. This is motivation to cook mine be4 weekend.🥰🥰🥰🥰

[@lizapara600]

Awww… sister madam, this is my first time commenting. 🥰 I’m glad you’re feeling much better. Thanks for sharing the recipe with us. Love your channel, all the way from London. 💕💕

[@shakiyagotdreams8563]

Auntie u did it again 🙌🏾🙌🏾🙌🏾💕💕 looks delicious 💕💕

[@NanaabasKitchen]

Thank you 🙏🏽🥰

[@blakus88]

This has everything but the kitchen sink in it, Nanaaba! Looks delicious! Looks like the kind of very uniquely West African dish I wouldn't see anywhere else

[@braha04]

Loving your videos. I’ve been binge watching ❤️❤️

[@NanaabasKitchen]

Thank you ❤️❤️

[@wandajackson5689]

I never miss your videos AND you never disappoint! FANTASTIC!👍🏾😊

[@belrob6027]

Hey Sis, thanks for sharing another great recipe. I'm loving all of fresh ingredients. Take care of yourself

[@butterfly1948]

Oooh my my! I am going to try this dish. It looks delicious. Thank you for sharing.

[@cyvonn]

You deserve a break. Thank you for all that you do.

[@ube4me114]

my dear, learning it will, & i will come home for miles!!

[@ube4me114]

If you never mind, am about to visit your kitchen for dinner

[@knowledge_knowsblake7396]

Yum...Yum... Simply exquisite. Thank you, Nanaaba!

[@NanaabasKitchen]

You are welcome 😊

[@sheliam.asiriuwa9868]

Thanks for the recipe. The okra soup looks great. My husband doesn't make his with as much meat variety. I will be trying this. Thanks again

[@joshuafreeman8086]

What a good idea for healthier banku! Looks amazing!

[@mindyt5557]

That looks amazing. I'm definitely gonna try it. Yum!

[@andyadjeiodumang]

Great as always...we’d love the video on the prepping of the blue crabs

[@dufieprempeh2650]

Yes friend! Perfection perfection. Looks delicious . Thanks for the video 😍

[@shay1999]

This channel is sooo soothing

[@ChefWannabe]

My son bought me that same bluish purple cast iron Dutch oven! I love it!

[@THEMANCURTIS]

This looks amazing

[@msmellymc3915]

Omg my mouth is watering. Thank for sharing. I will definitely attempt this recipe.

[@Bridget-circle]

Okra stew made simple and delicious.combination of ingredients is amazing and the outcome looks mouthwatering.

[@tinglesrosyrupeeland]

Every single video you put out makes me smile!! Thank you for sharing your recipes ((((;

[@tinasora5800]

This looks like amazing. Going to make next weekend.

[@raymondchilds7719]

This looks amazing!!!! I want to make this!

[@joanh39]

That looks really good.

[@rbay32]

I love all of your appliances ‼️‼️🥰🥰💯

[@mildredcraig50]

You make the prettiest okra stew I've ever seen. I know that stew was delicious. Bless you sis and take care of yourself. So you can teach us more about those soups and stews.

[@kaym5015]

Looks great would love to try this one day!

[@susanhilarion499]

Wow!!!I would definitely try this!!😊😋

[@cookwithmaridel7632]

This okra absolutely yummy and nutritious dish, everything looks yummy and great recipes..,I’m glad to learn another new recipes today.

[@GeeBee212]

This is my absolute favorite and yours looks delicious. I am going to attempt to make it after you show us how to clean the blue crab please and thank you!

[@Idojournal]

This is soup is a super reward for working hard, hope you feel better now. The tenderness of the meats oh lala 😋, looks juicy and love love the way the okro turned out. Super inviting. Thanks for sharing

[@DinewithSianorkie]

Hope you are feeling better Nana. 🥰🥰. The meal is beautifully done and is pleasing to the eye. The cauliflower banku is really an interesting one. Looks exactly like banku! Lovely!

[@cynthianeal5211]

That looks so good

[@SarahsAtticOfTreasures]

Starving here. Nanaaba, That looks delicious. Really good. Great presentation. YUMMY.

[@chizzfran]

This is great. I learned a lot to what I already know. Thanks

[@jameshampton2899]

Love this got to try this thanks....

[@SweetFingersDish]

Looks so good. I’m first. Okra stew with a swag and Harvard degree 😆👍 Thank God you are feeling well. Really enjoyed this video.

[@NanaabasKitchen]

Thank you for watching 🙏🏽 I’m all better now. Thank God 🙏🏽❤️

[@justin13634]

Brilliant. I've boughtall the ingredients for this today. An will be cooking tomorrow.

[@soukeynatouniass3637]

Always a pleasure watching you cooking👍this is perfect 👍

[@dauteyakwa6298]

What a surprise l was just thinking on throwing one okro soup or stew to spoil me and bomb here it is ! I got it all . Indeed you have been in my prayers . Jah is indeed a listener and a prayer answering God ! Love u always but HE loves U much much more than you can ever imagined like l AM with you soo HE says

[@karienadetutu3930]

Love your cooking

[@magimichel2598]

So sweet person, I just started to watch your videos and I am amazed with your recipes. I never see these all ingredients and that dish is new for me. You are a lovely pleasant person. Your kitchen and equipments are so so clean. I will try this dish but it is lots of work. Need to focus to cook it.

[@nataliaserapiao1408]

Nanabâs l love your presentation! I never tested okra soup, yours looks delicious and appetizing enjoy!🙏🏼👏

[@canelaboriqua2003]

Looks amazing. Wish I could taste the dish you prepared. 😋

[@evaldononatodasilva1917]

Realmente é uma explosão de sabores parabéns 👏👏👏

[@annmajek5203]

I hope you enjoyed your reward! It looks delicious and sumptuous. Take care of yourself 🙏🏽🙏🏽💯💯❤️❤️

[@NanaabasKitchen]

Thank you Ann ❤️I did enjoy it well 🙏🏽

[@lericamims]

I love looking at this cooking recipe. I can just taste this.

[@susanrobinson4177]

Great. Cauliflower was fresh and just add some banku mix to make it healthier. Good to know. Will try it.

[@khadijahmuhammadkebe9062]

Looks good!

[@ANaYAH_ABaYAH]

I love this recipe my sister thank you so much for sharing 🥰🙏🏽 I will be making this for dinner today, Yah willing. Sending love from London ❤🙂

[@darlenelinder2411]

I just want to say I've watched your videos many times and you are so pleasant and very informative and your food is amazing

[@dr.theophilusbortier649]

🤤🤤🤤🤤 OMG! Looks heavenly

[@Lunit30]

I hope you are feeling better! The okra stew is bomb!!! 💕

[@ube4me114]

learning it, & i will come and testy your Okra stew... If only you want!

[@dawnwashington2530]

Looks delicious !

[@alneshiasaint-hubert1595]

THAT LOOKS GREAT!!!!! 😍😍😍

[@TBlanc2000]

Thanks sis I'm up to groceries shopping after I drop my kids to school _ dinner is on tonight. I'm so grateful - so excited Something fresh and healthy 🥰❣

[@mamoonakhan2646]

It looks delicious I will try definitely

[@nanasfoodworld8312]

Looks so tasty, absolutely delicious