Old Man Strength: How to Train Better With Age w/ Travis Mash - EP 195

[@gnknight1021]

Awesome to see older lifters. I didn't start getting my life together and getting into the gym until I was 43 and sadly overweight. In the last three years, with crossfit, I've seen huge gains, lost weight, and feel better than I did in my 30s. I have more work to do and learn every day I get into the box. I am a geek and am more than a little amused that it's taken me this long to figure out a way to enjoy getting fit. Thank you Barbell Shrugged for educating us all on different techniques and points of view from all over. Travis Mash is one more brick in the wall of great information you guys offer every episode and article. Please keep up the great work and keep these interviews coming. Would love to hear more from older athletes like Travis about the ways they're staying strong and getting stronger!

[@TravisMash]

Glad you enjoyed it.

[@corygfitness]

This is killer guys

[@coachspaulding]

+Cory Gregory - Squatting everyday... Thank you! Everything has improved and I feel sooo much stronger!

[@maxbuchanan3440]

I was going to forget all about squat everyday seeing as I'm already squatting about 4 times a week on my olympic weightlifting program. I didn't think any more squats could possibly be of any use but SHIT!!!! If travis mash who has literally seen it all and done it all is squatting everyday, and getting results them i'm squatting everday! starting tomorrow! Thanks guys great episode! I'm 27 and on my second year of olympic weightlifting, this video has helped wipe away a few of the nagging doubts in my mind that I am already too old to be seriously good. bring on the next 15 years! I'm in a remote part of scotland so I have no coaching available unfortunately... but thanks to the awesome people like Travis, barbell shrugged and so so many others on youtube im still able to learn and get better every F'n week. these guys aren't just weightlifting coaches-> they are life coaches! gladly sharing all they know and i'm eternally grateful.

[@andywilliams7024]

Guys, Just wanted to say I have really enjoyed the Podcasts lately! I could listen to Travis, Cory Gregory and Julien Pineau on every podcast and never get tired of it! Also awesome to see you guys were in my hometown wish I could have been there!

[@TravisMash]

Thanks Brother. Where's your hometown?

[@andywilliams7024]

+Travis Mash I live in Wallburg, which is just south of Winston in Davidson county. Also I believe we have a mutual friend Will Bradley. Stoked to get a reply from you Travis and it'd be an honor to meet you one day!

[@TravisMash]

That was a sick intro! I almost cried!

[@thomasclark3782]

+Travis Mash How do we get one of those sweet Mash Elite shirts?

[@TravisMash]

+Thomas Clark MashElite.com

[@jonnypops313]

One of my favourite episodes yet! Travis is a legend

[@TravisMash]

Thanks Jonny!

[@tbeardeltabravo3]

"What am I going to do, break another world record?" What a baller!!!! Love the show!

[@jdahle280011]

Hey guys, Just wanted to say thank you for all that you have done and continue to do. I'm 32 yrs old and have been doing crossfit for 3 yrs now coaching for 7 months, and can not begin to explain how much you all have helped me as an athlete and as a coach. The knowledge you all drop on these episodes not only from your own experiences and knowledge but from experts of there field is overwhelming. I am truly grateful for your hard work and look forward to what you will bring in the future. The internet truly is an amazing tool, not just for porn. Lol. So in closing, Thank you. Not just to you, but to every person who has dropped BOMBS on your show.

[@cwhite717]

Hello, sorry if this is not the appropriate place to post this, however, I had to say THANK YOU for the Barbell Shrugged Coffee Mug!! I have no idea why you sent it to me. I definitely didn't order it. I went out to the mail box at our "box" Country Spirit CrossFit since no one showed up to the 5AM class for me to coach, feeling a little depressed, and there it was! IT MADE MY DAY and I instantly felt better! Please let me know if there is ever anything I can do for you! YOU GUYS ARE AWESOME AND THANKS AGAIN!!

[@fearthekdot786]

This is such a tremendous episode guys love it! Travis your such an inspiring individual, you show the world that there is no limit to strength or no age limit to become the best version of yourself

[@TravisMash]

Thanks so much Aaron! The encouragement is much appreciated!

[@JOPAGalvin]

Fascinating discussion. Bob Hoffman was the proprietor of York Barbells.

[@bradsmith3492]

I wish I had came home from alaska sooner while I'm on leave in nc before heading to colorado. Travis mash is a genius and I was skeptical of the squat everyday program but I'll have to try it now. Love this episode so much great content.

[@Beach_JT]

Travis is great to listen to, great man! Thanks for the video guys!

[@TravisMash]

Thanks Jason!

[@andrewryder2092]

Great episode. Love listening to the guy I've been watching on Instagram who is constantly killing the weights. Travis was a great interview.

[@TravisMash]

Appreciate that.

[@PitmasterSupplyCompnay]

Very cool information... Thanks!

[@idowatiwant9]

Dope shit. Travis spitting fire as usual

[@TravisMash]

Thanks Brother.

[@djnr8commongroundent]

srsly..travis mash. you are such a cool individual. to do what you do at your age inspires me. shit, everything youve done that i find out about for that matter. thank you for the insight. im 25 tryin to get to 100 and i always want to be STRONG, so its always a pleasure to listen to your knowledge bombs on any podcast and watch your vids. this is easily one of my favorite ep. of barbell shrugged. its easy to see that all of you guys do such a great job and have fun doing it. thank you for your work in the world of fitness. i think im gnna replay this one just to make sure i didnt miss or forget a few gems that were dropped. thanx again

[@TravisMash]

Wow thank you so much! You'll never know how much your kind words lifted my heart just now!

[@Sara-td1lh]

Finally! 😁😁 I didn't know what to do with my Wednesday morning.

[@phillipg2418]

Why can't I find 195(newest) podcasts?

[@caferacerpall]

Wheres Bledsoe?

[@billyboy388]

oh and dont forget to mention the gear your all on oh you did forget ha ha !!