40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

[@tiana.sancho]

Perfect for my saturday morning ! I used 1 kg wrist weights and didn't take any break. As a result I managed to burn 480 cal. Feeling proud of myself now !! Can't wait to do your pilates tomorrow morning.

[@StarrySpider]

Apple Watch setting: mixed cardio Active calories: 301 Total calories: 369 Average hr: 137 Approx steps: 4,400 So happy with how far your channel has come! Keep up the excellent work!! ❤

[@oliviafitlawson]

Appreciate it. Thank you ❤️

[@peterstevenson3410]

Love love love this. No constant stream of inane prattle, just a pleasant woman showing do-able moves in nice surroundings. And good music! I'll never look at another other exercise tape again... 😄

[@oliviafitlawson]

Appreciate it. Thank you 🙏

[@Offside_NOGoal]

Loved it thank you my calories burned was really good on this one 375 according to my Fitbit. Xx

[@venda1008]

Completed this early morning, ready for my Day

[@margaretwalwyn8247]

Another fantastic workout.. I added light weights and really had a great time although a bit challenging!! 😅 Thanks once again..❤

[@Hananfitgirl]

Done my workout early today this walking is so good and energetic Thank you Olivia

[@KonstantinosPlatis]

Did with cuff and hills weights=amazing,flows selection helped a lot 💪👏👏👏. Thank you Olivia 🙌🙌🙌

[@agnesduf3506]

14/03/2023 DONE ! Fabulous session ! Thank you Olivia and see you soon !

[@riow93]

amazing once again .. no issues with knees and lots of calories burned. Thanks for the fun workouts

[@MysteryLimit333]

This was just what I was in the mood for! Thank you for the no repeats. ❤

[@DustinTorry]

Lovely workout.... Never felt bored once throughout.... Love you and God Bless

[@snapdash777]

My favorite so far! Thank you, Olivia❤

[@GertrudeGoodchild]

Great workout to get you moving in the morning. Many thanks for sharing.

[@Floortje_Nieuwenstein]

I really love this one. Done it again today and added some weights.

[@sophiaahmed804]

Amazing sweaty workout so good for time of the month when you need to take it easy thank you 😅👌🏽😊

[@madhugwonder]

Complete 40 minutes 🥰 much sweating... thank you Olivia 🥰

[@ayeshaaktar8083]

Another fantastic workout thanks dear ❤😅😊

[@Winston-Boomer]

I had so much fun with this workout.

[@Winston-Boomer]

This is one of the best workouts I have ever done. You made it so much fun. Thank you.

[@oliviafitlawson]

Glad you enjoyed it!

[@hilsr1120]

Loved this walking/aerobics workout! Time flew by! More like this please

[@akii2497]

Love this workout thankyou

[@amandamiller4676]

Took your recommendation and added 2lb weights! Loved this one! 🎉🎉🎉

[@sigridfernandez6793]

That was great, full of energy now! 🎉💪♥️ thank you 🙏

[@rosefarquhar1075]

Your walking workouts are so good! Thank you for all your hard work. You really should have lots more “likes”.

[@Monika-dg5yj]

I love metabolic exercises 😍

[@lyudmilalarsen6952]

Another sweaty workout. Thank uou so much!

[@oliviafitlawson]

🤗🤗🤗

[@edinagaspar1494]

Such a great workout, thank you! 🥰🥰🥰

[@anastasialujan6238]

Great workout and I enjoyed the music as well.

[@oliviafitlawson]

Fabulous 🤗

[@meshu525been]

Thanks Olivia I feel like you made this workout just for me I love it ❤❤ more like this please and I loved the little kickboxing in it❤❤🎉

[@yasihosseini3320]

Thanks a lot !🙏🌷😘😘

[@BeckyBeckyE]

Great work out. Thank you 💕

[@FitLara_BarrePilates]

Thank you 😘

[@elaineelphick2998]

Absolutely loved this workout You kept us moving with some interesting combinations moves Thankyou most appreciated ❤😅😊

[@oliviafitlawson]

Appreciate it. Thank you

[@terryzigmund325]

Great workout...amazing how my heart rate gets up there with no impact....LOVE it!

[@oliviafitlawson]

Great to hear it😊

[@lynta6203]

Awesome, Thanks for your video, amazing morning work out ❤

[@vivwhite8673]

Love it, thankyou! 👍🏽

[@casamanita4833]

Awesome job...ty..OL

[@adripin5450]

Playlist makes it easy to add bounce and increase intensity 🎉

[@annabeatrizmachado3982]

Excelentes exercícios!!! Obrigada!! 💪🏼🌻

[@muhammadaliwarraich1968]

THE MUSIC IS FIRE. 🔥

[@taniapannellini5209]

Very enjoyable thanks 🎉

[@patricia-w8s2i]

Excelente 🤩💯👏gracias saludos

[@sallyturky7034]

thank you so much , you are so incredible ❤️❤️❤️❤️

[@oliviafitlawson]

You're so welcome!

[@hattrickll]

Excellent program, so easy to follow along. This was a great warmup before for my full body. Thank you so much.

[@oliviafitlawson]

Great to hear!

[@TheGoodbyeGirl]

Did this yesterday, really great :) my brain wasnt quite working to get the arm and leg movements in time lol migraine brain was kicking my arse.

[@yolandafoss]

Great workout! I really did work up a good sweat 😅😅 Thanks Olivia, and by the way, you look fantastic.

[@oliviafitlawson]

You're so welcome!

[@tiffanylerman]

Omg I need to try this one great job thank you

[@sardes415]

Thank you so much for making these videos! I look forward to doing your workout videos every morning and they have helped shape and sculpt my body more than I could have imagined! Thanks for being an integral part of my journey back to health and wholeness :) You are greatly appreciated!! May God bless you a thousand-fold!!!

[@creuzaalmeida4461]

Excelente treino mararaaa❤👏🏾👏🏾👏🏾

[@meshu525been]

I loved this workout thanks I was really sweaty 👍

[@KokiAnn]

Super! Gracias 🤗

[@oliviafitlawson]

🤗🤗🤗

[@leonyrubis7737]

Wow your so amazing ! Proud of you.

[@oliviafitlawson]

❤️❤️❤️

[@estherhwang473]

Thank you so much ❤😅❤

[@firdevsvink1592]

❤thank you

[@marianavarrete8310]

Muy buena rutina me encanto🙂🙂

[@immnotaboutthatlife2086]

Didn’t bother to count steps but burned 242 active calories. Great walk workout! ❤❤❤

[@the__voidofdarkness]

Mega fun! ❤

[@soosoochongwattana4018]

I like this video👍🙏🏼

[@barbierebel6473]

Love your videos!

[@oliviafitlawson]

🤗🤗🤗

[@annabeatrizmachado3982]

Bom dia!! Amo seus exercícios!! Obrigada linda! Bjs bjs bjs 💕

[@suebuchan9626]

This was excellent, carried on throughout the breaks and sweating 😂

[@NaghmeMo]

Thank you from iran

[@eftalya8652]

Olivia Hi. Which one is the video for today? For the challenge

[@oliviafitlawson]

The one released today. 😊

[@annetteondieki4483]

I really love this workout 👏🏽🦋❤️🙌🏼💙😂💞‼️🎆🎆🎆

[@ГалинаШашкова-ы8в]

Superrrrrr🎉🎉🎉

[@MsAxaxouxa]

Super fun and burned 221 cal! 🥳

[@有酸素あん子]

【My Record】 2024年3月25日（月）DONE

[@eleraaaorlovz5795]

🥰

[@filipacruz3244]

😘😘

[@jennidickson1392]

Great workout with nochitterchatter. 😂

[@Fatmabysr]

❤❤

[@chrisatkinson7690]

👍❤️🥰

[@diskoars7145]

280cal, thank you x

[@Ангелина-ъ1ф1й]

❤🎉👍🏻

[@yaelprins7105]

Sooooo fine 🎉🎉🎉🎉

[@MokoLov3]

282 kcal

[@namuratapalsson741]

👍💯🫶

[@paulstope762]

stop it! thanks

[@esperancemanya67]

j'ai beaucoup aimé travailler avec vous

[@mariconguillermo8681]

Done more on this coach O from.phil.💦❤️

[@monikanowacka7704]

🥰