30 MIN WALKING EXERCISES FOR WEIGHT LOSS & LOWER ABS- Standing | No Jumping | Walk at Home

[@StarrySpider]

Apple Watch setting: mixed cardio Active calories: 275 Total calories: 329 Average hr: 150 Approx steps: 3,400 Thanks Olivia ❤️

[@TheGoodbyeGirl]

Really enjoyed this one, glad there was no squats! did a workout yesterday that was squat heavy and my poor thighs and glutes are feeling it today.

[@agnesboszormenyi7301]

I love this workout so much. I did it twice. 488 cal burned.😊☺️ thank you Olivia for your amazing workout!

[@estherhwang473]

코어 은동이 필요했는데. 이운동 너무나 맘에 들어요!!! 자주 할것입니다!!❤❤❤ 탱큐❤❤❤

[@immnotaboutthatlife2086]

Sweaty walk for the whole body. Loved that you kept the arms moving through this one. 3,836 steps, 213 active calories burned. 💙💙💙

[@oliviafitlawson]

Brilliant

[@desireesilveiraobm]

First time watching your video and following along. It was tricky for the first two routines but once I figured the pace and style, it was doable. I almost gave up because it's truly sweaty and high energy! I then reduced my intensity to reach till the end. It was a super challenge from the ones I am used to. Loved that there are no squats, jumps and lunges. This is truly an all-body workout. Thanks for this ❤

[@monpederson]

I loved how I could get lost in the music and the beat and just enjoy myself while getting a great workout! Thank you😍😍

[@Yayita-lo3oo]

I love the music and no talking. I will try them this week. I been doing low impact walking exercises for almost 2 months.

[@oliviafitlawson]

Wonderful!

[@sanaaalqurishi3196]

Amazing job I crushed it now your workout for walk is awesome and my favorite i love it its focus all body

[@StarrySpider]

Apple Watch setting: mixed cardio Active calories: 269 Total calories: 324 Average hr: 148 Approx steps: 3,463 2nd time doing this one! I love it! About the same stats as last time too!! Thanks Olivia ❤❤

[@fehmidadada7810]

I follow your every work out You are truly amazing

[@oliviafitlawson]

🙏

[@tiana.sancho]

I loved it ! My favourite kind of workouts ! Thanks Olivia !!

[@chauntalian2804]

Road to 100k subscribers! Let’s Go Olivia! 😍 We’re so happy and proud of you 😭❤️

[@oliviafitlawson]

Awwww thank you so much 😊

[@MariaRivera-nv8nc]

Loooove it!!!! Love the combo with kickboxing!!

[@oliviafitlawson]

🤗🤗🤗

[@electram.2694]

I looooove your workouts!!!! You are fantastic!!!! 🥰❤️❤️❤️

[@oliviafitlawson]

❤️❤️❤️

[@jothorn3652]

Just what was needed this morning

[@sandrafamilylife6325]

Sweaty and feeling great 🙌🏽 thank you

[@oliviafitlawson]

Great job!

[@tiffanylerman]

I'm a new subscriber your amazing keep posting thank you very much Oliva your almost at 100k congrats you deserve this we got this

[@oliviafitlawson]

Hello and welcome. Lovely to have you here 🤗

[@oliviafitlawson]

🥳🥳🥳🥳

[@tiffanylerman]

@@oliviafitlawson thank you

[@suebuchan9626]

Absolutely brilliant many thanks 🎉

[@oliviafitlawson]

🤗🤗

[@FitLara_BarrePilates]

Perfect as always!! Thanks, Olivia ☺️

[@marijaapostolovic8919]

happy I came across your site; just did this one and I loved that it was no jumping but omg I burned 250 calories :) hope to see more of these; loved it and the good music helps allot :)

[@oliviafitlawson]

Amazing 🤩

[@edytasmigiel4460]

Super 👏dziś ćwiczę razem z Tobą. Jesteś moją motywacją w dbaniu o siebie. Dziękuję i pozdrawiam serdecznie 😉💪🍀

[@oliviafitlawson]

Nawzajem 🤗

[@the__voidofdarkness]

So fantastic 😁 was really looking forward to this and you never disappoint! Thank you ❤

[@oliviafitlawson]

Glad you enjoyed it!

[@withinyouandme]

Oh .. i think I'm the first to watch this... Loved it though 😍😍😍😍😍

[@watermelonslice2515]

Amazing workout. Enjoyed it soo much. Thank you

[@siberfit27]

Great workout, Olivia! 😍👍 Love your energy and mood!✨

[@ЛизаЛитвинова-ы4х]

Обожаю твои тренировки ❤️ Желаю миллион подписчиков!

[@ilariagalgani1288]

Very good thankyou 😁

[@sigridfernandez6793]

Awesome! Thank you Olivia 💪👏👏👏✨

[@oliviafitlawson]

You're so welcome!

[@kvn2722]

Very sweaty great workout

[@KonstantinosPlatis]

Excellent 👍, abs, coordination, calories burner👌. Thank you Olivia 👏👏👏🙏

[@FluksWorkouts]

Incredible Workout Olivia!

[@oliviafitlawson]

🤗🤗🤗

[@misforamore]

Oooooooo love the new hair!

[@vivwhite8673]

Fab! 👌🏽

[@bimbim-ou4zg]

Great one ❤ thank you so much

[@lanamartemianova5186]

AMAZING! thank u!

[@fernandaromero8168]

Great work, thank you 😅💪🏼🇬🇹

[@anggitaratnapratiwi5783]

Really enjoyed this one❤❤❤

[@venda1008]

✔ done, I started my morning with this workout session, I absolutely loved it

[@paulstope762]

thanks

[@Yayita-lo3oo]

3450 steps, 200 calories burned,3.4 speed, close to 2 miles. 😓 lot! I have 6 weeks doing this exercises alternating with ( 15 minutes dumbbells weights exercises (3T/week) My clothes fit better. Going on vacation in 2 months. I want a “new body”:)

[@helgabastidagarcia9325]

Thank you ❤

[@casamanita4833]

Love..love ...this workour...ty..OL

[@sehamjabour6220]

Very nice

[@azizaneriman7138]

Great job. I love it

[@clairechacal62]

Love it! Thanks!

[@ayeshaaktar8083]

Excellent workout❤😅

[@milagrosrodriguezdiaz8396]

Super.❤

[@Maggie-h5u]

感謝，你是我今天最好的選擇

[@creuzaalmeida4461]

Ótimo 👍 👏🏾👏🏾👏🏾👏🏾💚❤️‍🔥

[@natchayapopai]

Congrats 100k🎉🎉🎉🎉

[@lyudmilalarsen6952]

Thank you so much! 200 k burned!

[@rigbegreen]

Well, that was intense 🙂

[@lisajackson9431]

When the music stops and I can hear myself breathing. 💀 😂

[@anviandayan2016]

It was perfect for an active rest day ..... But I was asking that will we get a suprise workout for celebration of 100k subscribers

[@Lycashines]

Second 😊

[@hexe.decimal]

Thank you so much. 🥲

[@Wmm36]

I put my Fitbit in aerobic workout and it said I burnt 237 calories my heart rate average 121 but I did get up to 150 on heart rate it says I had 34 minutes workout

[@有酸素あん子]

【My Record】 2024年3月24日（日）DONE

[@atena-ka]

Prawie 100tys.💪💪💪💪

[@oliviafitlawson]

🤗🤗🤗

[@fehmidadada7810]

❤

[@ilianamazariegos7232]

🎉❤️

[@missliz8661]

How does this work out help my abs?

[@atena-ka]

💕💕💕💕💕💕💕💕

[@oliviafitlawson]

❤️❤️❤️

[@diskoars7145]

215cal, thank you x

[@georgian8232]

269 active cals 😅❤

[@eftalya8652]

funny😍

[@cathywang3485]

Talking too much.

[@sumanapremkumar582]

Thank you 🙏