OMAD for DAD - your Q&A!

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Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
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Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@erinflanagan5857]

Well, that sweet apple didn’t fall far from that strong tree! Inspiring on so many levels.

[@sellbydate]

Aww 💕

[@suewinter3693]

It warms my heart to see a dad being so supportive of his daughter.

[@gigidavis5279]

I go weeks and not lose….what keeps me motivated is how great I feel while doing IF. I LOVE not worrying about food ALL of the time. And no food is off limit. And I agree, I don’t panic when I am invited out or attend family functions….all I have to do is adjust my hours. If I never lose another pound, I want to continue this lifestyle!!

[@PastleLif3]

He literally looks 20 years younger! Great job! I love everytime he answers a question he says hi to the person that asked the question!

[@carrieperrigo2319]

I noticed that too! Very thoughtful and sincere!

[@alorah4831]

Off topic but listening to the birds and nature sounds in background is so calming.

[@kellyoconnell2169]

Great video Jackie! Your Dad seems like such a kind man ! So glad he did another video with you. Dads are the best. Mine is 92 and in great shape I am 51.. I hope you have your Dad as long as I have had mine. I've found we get closer as we get older. I totaly see that for you & your Dad~

[@bubbiepittard3489]

The loss of bloating and inflammation made me feel thirty pounds lighter.

[@hanab837]

On the calories in/calories out question : like Dr Fung says, that is a false paradigm because it does not take into account the body's hormones. Hormomes are the key, and they determine how your body USES the calories. All calories are not used in the same way, and if the hormones (especially insulin) are out of whack, your body will store the calories instead of burning them.

[@KylaJo2]

"I love cookies and milk." Like father, like daughter! 😆 That is what I love about you, Jackie. You show us that you eat cookies and milk. I never want to count anything, ever again. Thank you for this interview!

[@blkbrn1952]

I loved your fathers answer "not having to feel guilty or carry that burden", for me that is one of the biggest reasons I love fasting. I had just told someone this morning that I no longer look at the calorie or carb count on labels, this lifestyle is so freeing. I also have stopped a few pounds above the goal I had set for myself. Actually gotten there a couple of times but I found I didn't like restricting I would have to put upon myself to maintain that weight. I feel good right where I am, which is 5 to 7 pounds above my goal. Plus I love that your dad says pop instead of soda, I thought only people where I live called it pop. Dad I'm sure you know how great Jackie is but just wanted to say how grateful we are for her being the person she is and I'm sure you had a little to do with that.

[@SomeRandomBlackWoman]

🥹 I teared up. What a great interview. Thanks Jackie and Jackie’s Dad 🫶🏾

[@caitlinmatthews1401]

Jackie you are amazing in helping us with IF!! And how great to have a supportive dad :)

[@daphnejackson841]

Y'all look really good...and very healthy.... You guys lost enough weight and not too much.... Y'all are very realistic and balanced.... Great Job guys💯❤

[@healthhollow7218]

What a great duo! You two were so fun to watch 💗😊 You have really inspired me during my OMAD journey and I just want to say thank you. I am having so much fun eating the foods that I want! I still eat healthy for the most part but I love my pop tarts 😂

[@Kim2See]

Great interview! Thanks Jackie and Dad. Wow, your Dad is aging backwards! He looks younger than the first video! This was a pleasure to watch.

[@alorah4831]

Great video!! It was sweet to hear your Dad compliment you. You really are helping people, you've definitely helped me😊

[@leisaann]

I'm gathering he is a volume eater like you! Jackie, I enjoyed watching this interview with your dad. Thank you for sharing.

[@hanab837]

I was so excited for this! Thank you, Jackie's dad, for being willing to do this.

[@hazell1593]

I could listen to him talk all day!! What a lovely voice. I agree with everything dad has said. "trust the process" is my motto. It is also taking me a good while to lose weight doing 20/4. But I love it!!!

[@shonJ17]

I love these videos. You look so much like your dad. He is as handsome as you are beautiful. Great information. I'm gonna go call my dad now. 💕

[@sabine1309]

Great video! So nice of your dad to sit down with you and being so open about his journey!

[@joannabettencourt1776]

This was AWESOME!!!! Love seeing you two together! He is a great motivational communicator...I see where you get it!! Next - bring on Mom!!!

[@julieobrien537]

Jackie I loved this video!! Your dad is so sweet, you are both so alike. I have binge watched all of your earlier videos. You are my favourite go to inspiration for IF. I love OMAD thanks to you. Before that I was practicing ADF which I enjoyed but found the up days too challenging after a while. It’s still early days for me and a slow weight loss but I don’t have much more to lose and just love how I feel with IF. No longer having to feel deprived in my eating is such a massive freedom to experience after years of dieting. I had done a calorie restricted diet to lose about 30 pounds earlier this year but delighted that I’ve found you and IF and Gin Stephens! No looking back. Here’s to the last 9 pounds! 😃

[@Gloria-xz7yk]

Hi! So nice to see Father and Daughter interaction. Oh and your Dad is handsome.. Really nice video

[@jodyben-david6188]

Excellent! You are both awesome. I just turned 69, and after years of calorie counting and all the rest, I have finally shed 23 menopause pounds. OMAD is absolutely amazing. Good interviewing skills, Jackie, and your dad has a great radio voice and friendly open demeanor.

[@livingawordfilledlife]

THANKS FOR THIS VIDEO!!! We are all BLESSED by Jackie!! :)

[@ketoneedoh1844]

Omgosh your dad looks amazing, great journey for him. Go OMAD

[@susanbilawchuk1192]

“Very successful on diets but hard to maintain” …. Such truth in those words. You got one smart cookie of a DAD 👍❤️ thanks for sharing 🤗

[@joyousone4859]

Great talk you two. I really enjoy you respect and encouragement for yourselves, each other and others. I am hooked on IF and have been enjoying my new freedom from eating 3 square a day. Timing is everything good for me. Thank you for being an encouraging person. My body, mind and health has changed so much already.

[@lindalincks6187]

Great video! Your Dad is so supportive of you!! ❤️ Tell him we all said thank you for doing the Q & A!! 👏👏👏

[@SheriAnne0711]

Thanks Jackie for making this video with your Dad! You both look great!! Always great to hear how your Dad is doing on his IF journey! Very helpful for me. :))

[@astorytoldhere]

Loved this! Also, I am same age as your dad.😮 I have used IF for many years...but it was called "skipping meals" & "bad for you" back in the day 🙄. I have changed how I do it MANY times over the years, but always find that it works in some form. It looks very different for me now that I am post-menopausal than it did when I was in any other decade of my life so far. Point is, LISTEN to your body & do not be afraid to experiment. Looking forward to your podcasts! Keep up the good work!!

[@enzasdiamondpaintinggallery]

Your dad looks amazing and you are amazing. Thank you for your videos. I'm on day 3 of IF and loving it!

[@toyareidwilliams125]

Really great 👍 interview Jackie. Great advice there from dad. He look really great by the way. Keep up the good work Jackie Love from Jamaica 🇯🇲

[@meggmegg6656]

Both you and your Dad look young!

[@ketoneedoh1844]

Your dad has some great advice

[@CarisaRae]

Yaaaaaay! I am so glad to see other fasters on youtube! You and Kayla Cox help keep me motivated. Now, I have it pretty well figured out with my flexible fasting. Thank you for your time.

[@juno2013]

What a wonderful video! I love the rapport you have with your Dad. So informative & helpful. Thanks so much.

[@amycostello8259]

So inspiring! Ive gotta just do it!

[@bwithers7216]

Awe what a sweet dad ❤

[@SimplyEnjoyingLife]

Loved hearing from your dad again. Loved this video Jackie!

[@cinthiasmith6517]

Sweet interview ❤️❤️Handsome man!

[@jennieeklov]

Lovely dad and daughter🙏🙏🙏

[@rhondaclark1826]

Thanks for the video. It was great! Go dad! Looking good 👍

[@sararicketts5111]

Nurse here! Below 5 on your A1C is amazing!! You don’t see that unless someone is in ketosis

[@mercedezlucke-benedict1122]

I llove this video. Your dad is adorable. Great job both of you!

[@Mrsjennysueq]

Great interview with your dad. Thanks to dad for agreeing!

[@munabundegji4680]

You have such a nice dad 😊

[@ljohnson9054]

New subscriber here. I really enjoyed the interview with your dad! Love your videos😊

[@merb457]

You have such a sweet relationship with your dad 💛

[@1GoldenBreeze]

I enjoyed this video so much.💜 It's always good for people to have the opportunity to see how something works from a different perspective. Thanks for the video, and thanks to your dad for agreeing to share his experience. Jackie, you are quite a lot like your dad personality wise and favor him as well. I think it's pretty nice; I'm a lot like my dad also.

[@lilmissliberty]

Great video!! I'm halfway through but I just have to say that I love all of the bird sounds in the background! It's so relaxing to listen to. Thanks for filming this at the campground. ❤️

[@lindabeltran264]

Great encouraging video- it's very special that you can share the IF journey 😊

[@susanjones3723]

Hey from Tennessee!

[@dianawardrip5171]

Loved this! Great information!!

[@lynnm5084]

Do a vlog on the stickers you receive if you can. I think that would be fun

[@FastingFoodie]

I plan to! I think it’d be a lot of fun, too :)

[@gingernaylor9092]

Enjoyed your dad. Great info. Thanks Jackie

[@wannaduckfin]

Wonderful‼️TY to you both ❤️

[@diannahaas7171]

Wonderful video! One thing I have to keep reminding myself is... Muscle weighs more than fat. Soooo if ur not seeing results on the scale, that might be why. It is frustrating tho if u don't keep everything in perspective. Peace! Chow down and chow. Indeed 🥳

[@gracious6397]

I enjoyed watching the video and hearing great information. Thank you !

[@carmensimmonds9349]

Excellent interview! 👏🏼👏🏼👏🏼

[@angelam9495]

You're dad look great 👍

[@Jawbone671]

Loved this video! Thank you both for sharing.

[@sooper109]

Pops is a silver fox!!! ;-)

[@demesrvl6761]

Can't find the link to the other vid and am driving so can't search for it

[@kristyhacker4212]

Is dad still doing omad? If so is there an current updated video? Would like to see his progress.

[@kristymarie6065]

Great interview.

[@VisorGirl]

Great interview in a wonderful outdoor setting! You look so much like your dad! Seems like y’all have such a sweet relationship. QUESTION…..I am 90 lbs overweight - again! I lost 118 lbs in 10 mo couple of years ago with 22/2 OMAD keto. Do you think I could lose this weight with just OMAD and no keto? Should I fast longer? Any suggestions for YTube or books on the psychological side of all this? You know, a woman doesn’t get to 325 lbs and then just totally change her eating lifestyle - needs to, but so very hard to do! Tks

[@martinezjames83]

Great video! Enjoyed every minute😜

[@linamammone51]

Beautiful intelligent people 😍😁xx

[@dbsali3793]

Replay in Ct. thank you both!😘

[@gamerlife2282]

Your dad is such a handsome man!

[@charleneluedtke5751]

Enjoyed this very much!!

[@websterdoris3014]

♥️♥️♥️ Love from NC

[@mmaegh]

Loved your videos all of them ❤️

[@km-bo3zx]

Read the books!

[@beckyholbrook7253]

Looking good Dad!

[@Sara_OHH]

I love this video!

[@kristymarie6065]

You both look fantastic

[@teraschettler8577]

Raiders fan.... love it!

[@pearlgirl6150]

This was great!!

[@ketoneedoh1844]

I keep falling off the wagon since 2018 , I do not have self control 😢

[@jodiemccord748]

Precious!

[@kidges3132]

Can you link your dad’s first video? Thanks so much!

[@bigbuck75]

Raiders!!!

[@rebeccal2888]

❤❤❤❤❤

[@markgriffin9059]

Great video! Thanks for sharing your dad. He’s my age…so very applicable info. One question: he mentioned ketosis frequently. Is he following a Keto food plan? Does he track his ketones? Otherwise, it’s unlikely he’s going into ketosis if he’s eating a lot of carbs.

[@mr4361]

Back it up 😁

[@trenaoquinn753]

❤️❤️❤️❤️

[@ashapple0629]

Biggest nsv would be feeling much lighter without all that extra weight

[@amycostello8259]

So inspiring! Ive gotta just do it!