One Simple Trick To STOP NEGATIVE THOUGHTS & Control Your Mind! Dr. Ethan Kross & Lewis Howes

[@kaypearce9247]

When you focus on the problem it gets worse. Focus on solutions instead. Even better, focus on God to help you.

[@KevsGuide]

Amen I can all things through Christ who strengthens me within

[@PeterPete]

What is God? I've come to the conclusion after 50 years of life that the word God relates to the human experience of having an uninhibited conscious mind: not having language based thoughts and just living in the here and now. Unfortunately the majority of people can't experience this 'state of being' anymore due to the negative experiences they've had with other people. Believing in God won't change anything because the damage has already been done.

[@craigcassidy6078]

If you leave your problems to god then you are truly in trouble

[@lisecharette7241]

@@ernestebuka.o.9436 de

[@earthed_soul]

@@PeterPete I empathise completely with you. I've been in this state of mind lonnnnnnngggggterm, on several occasions. It can be rare when joyous or happy emotions pop through. Know that God is NOT a face with a Santa Claus beard but this visualization may represent the ancient Greeks who philosophized about the Spiritual Energy of which the ancients from all corners of planet Earth had direct experience through the spiritually-scientific esoteric, psychic, prayerful, meditational, tantric, yogic, metaphysical, supernatural, paranormal, energy work. I've had psychic phenomena happen all my life and we all have the potential to use our psychic skills and there are many different psychic gifts, for instance one psychic may not understand another psychic's experiences just because they have a different psychic gift. And these are different ways of experiencing the God energy. It is an Energy. It is the Universal Energy, and when it is described as an intelligent, communicable energy, this is because all Souls, Spirits, Angels, Archangels, Ascended Masters and Dominions etc etc are residing within this energy. We Souls/Spirits who chose to come down into the physical body (and we can reincarnate millions of times through time and space of we so wish to help fine-tune and enhance the collective Human experience through collective Conscience/Consciousness with those still in the aether and the other Souls around us who have manifested their own physical body on Earth) to work practically on evolutionarily improving and enhancing the Human collective Psyche over aeons into the Age of Aquarius ♒ which we have just entered. Look at people like Esther Hicks (who channels her late husband in conversations with others on stage for all to view) for starters and you'll begin to understand how the God Energy works ✨♥️😌👌🏽 Once you see her videos you'll see other subject-related channels to help you get to know your own personal portion of the infinite and eternal God Energy✨♥️😌👌🏽

[@LaurenVacula]

Mindset is everything! When I realized i had a CHOICE of what the thoughts in my head were, it was the single most powerful realization of my life. Slowly but surely, my life transformed!

[@sineadbarry5548]

0

[@mariagurer2362]

That's really wonderful 🙏🏼

[@Tes_1]

1:36 But you don't have a choice on your thoughts. You have choice over how you engage with them.

[@EmilyAdams_]

Same here! Once you get it you get it

[@marshaywalker4620]

@@Tes_1 engaging?? meaning playing out the feeling/emotions as if something that you didn't want to happen wand up happening because we believed it by creating the emotions to manifest? For example imaging or having the thought of your car being repossessed? And then it happen in real life

[@lifecoachcher-ie6554]

Journaling helps get rid of the negativity.... 3 pages a day. Walks in nature few days a week at least 20 mins. And plan some fun byself ... get creativity back Meditation helps Hypnosis helps replace mind with better thoughts... Reprogram self ... helps a lot ❤️ Self care and a New you emerges

[@MihaelaClaudiaPuscas]

This channel is growing on me with every day that passes! So much my cup of tea! Relevant and deep topics that help me with my growth! 💕

[@MindNow]

What has been ur biggest takeaway for ur life Mihaela?

[@405OKCShiningOn]

Listening at you tube is undoing trauma bonds. Thank you I appreciate and feel more focused. More hopeful in life.

[@abeerunis8605]

How to STOP negatives thoughts... DON'T try to stop them... don't judge them, let them be and watch them go away! Trying to stop them causes resistance 😎

[@siyandankundla-mgudlwa1888]

So true

[@karenwilson1976]

Mmm@@siyandankundla-mgudlwa1888 look pl pop po

[@johanderooy1267]

#Dear one you are faithful and wise. #jjdr

[@carolecarolegems5043]

You got it!

[@jonmiksis257]

My fear is that if I don’t try and stop them, they will go out of control. Sometimes this happens. What am I doing wrong?

[@lorigormely8854]

This man is on target with his perception about the human spirit. I am very impressed with him. I tend to live in the past. But he says you could use it to move forward 🙏

[@blindwarrior6214]

We cannot control the (ant ) automatic negative thoughts that come into our minds but we can control what we do with it 🙏

[@JehermyTheTruth]

How?

[@jessicaa6845]

This guy is a genius, a gift to mankind. Thank you Dr Kross

[@williameberle4250]

You can’t control the exact thoughts that pop up in your head, but you can definitely, for sure, without any doubt, totally control the KINDS of thoughts that pop up in your head by setting an environment or mood and dealing with them as they come up. Don’t expect to accomplish this in a week or two; budget 10 years, all day, every day, for the project.

[@tinakarp4718]

This is biblical! …..SET your mind on things above….

[@jeanettejamison1045]

Just Be Positive in heart and mindset and Manifest your reality.

[@kimzshop]

❤️

[@studiodevelopers2467]

@@jeanettejamison1045 So much positivity Online with these amazing people

[@studiodevelopers2467]

@@jeanettejamison1045 Cure for anxiety is do kickboxing lessons. A lot. Until you sweat.

[@blindwarrior6214]

Our Lord God Jesus says as a man thinks so shall he be 🙏

[@MihaelaClaudiaPuscas]

“7 things negative people will do to you. They will... 1. Demean your value; 2. Destroy your image 3. Drive you crazily! 4. Dispose your dreams! 5. Discredit your imagination! 6. Deframe your abilities and 7. Disbelieve your opinions! Stay away from negative people!” ― Israelmore Ayivor

[@xRiPw0lFx]

Lewis I love the questions you ask. Thanks for everything you do brother :)

[@lewishowes]

You're welcome🧡

[@tavarez415]

You always manage to make such a pleasant connection with your guest! We can see it in your smiles and the exchange that goes back and forth! It feels like you are having a friendly conversation and we are part of it! I love it! I can watch it more than once!!!❤️

[@insightar4011]

I’m here finishing the last part before I start my shift at work. It has helped me put my doubts in perspective as well. Thank you so much Lewis for providing us with educational content. You’re a great human being! I appreciate how you execute the right questions every time! 🙌

[@lewishowes]

Thank you so much for this! I appreciate your feedback! ❤️🙌

[@MelissaJean143]

I agree, LOUIS HOWES YOUR AN AMAZING HUMAN BEING. WHOM I LOVE!!! XO

[@MOTIVATIONALPODCASTS23ABD]

LEWIS HAS MADE A GREAT CONTRIBUTION TO THE PEOPLE WHO SEEK TO CONSUME VALUABLE CONTENT ON PERSONAL DEVELOPMENT. THE WAY HE ASKS THOSE QUESTIONS IS REALLY GREAT AND HELPFUL FOR THE AUDIENCE ALSO. LOVE FROM INDIA. I AM A HUGE FAN OF YOURS ❤️❤️

[@coachnursececille]

Totally Agree!💯👌🏻🎯 Thank you LEWIS HOWES! A follower from Philippines! 🇵🇭🇵🇭🇵🇭

[@timothyriehm5967]

I was always taught that I am not my thoughts and my identity is different from the thoughts going on in my head. Because the brain is a mechanism for creation, critical thinking and memory. I have found no matter what a I may think I can change those thoughts by consistent action. When your goals and "why" are clearly defined then our decisions and the thoughts we are to think are made easy. Thanks for making this show Lewis. Been watching for a few years now.

[@cindystechschulte2084]

Avoidance runs in my family. Just dont deal with it, sweep it under the rug. Ignor it. I struggle with this because of fear of retribution from family members. When I speak up, I get attacked. My solution now is to distance myself. Sad but necessary after years of trying to be accepted and heard by them.

[@universaltruth2025]

Very common family relationship dynamic sadly.

[@louiselowe1568]

So get yr comment ! Hope you doing well

[@sayusayme7729]

Thank you for sharing 💚

[@debifambro1039]

Me too. I don't say anything just to have peace.

[@joeldwest]

Run

[@evansgentry2474]

yes small dose of pain is good of negative emotion but we as people should be learning and growing from pain and negative emotions.

[@thisguyfks9250]

Lewis the writing what you are grateful for and what you didn’t like about the situation, then burning it and burying it is genius way of forgiving and letting go. I’m going to try that.

[@thegreatconsciousnessrenai7221]

I love the idea of speaking to my person, Naomi... Because I am more than the person. To remind Naomi that she is loving, enough, complete. The Person Cannot Coach The Self which is the I Am.....But the Self, Can Coach The Person. Speaking those things as though they were and creating them❤️❤️❤️

[@ErnestdeSchlunz]

be a mensch is such a humble and powerful message

[@GlobalFreeLiving]

Choice is so powerful! The power of the mind can shift anything! No one controls our agency!!!

[@anithamaragathamg1404]

I have been trying to consciously be aware of my negative thoughts. the pattern I see is that I hold myself responsible for all the problems around me from relationship issues to plumbing issues :D. These days I am talking myself out of it by saying "you are not responsible or the cause of the problem but you might be able to find a solution to it". But I couldn't tell myself anything positive when I feel jealous. Good to hear from this podcast that I can use it as a tool to improve myself. Thank you Lewis ❤️

[@MindNow]

What do u actually do to become aware of ur thoughts?

[@hasaanmarlow2269]

This is one of the greatest interviews of all time on this subject. Preciate you Lewis!

[@lewishowes]

Thank you so much! Means a lot! 🙏❤️

[@pablokohn]

This is so full of tips and tricks, plus Lewis gets so real and vulnerable, that's is not only brave but really inspiring. One of the best interviews I've seen Lewis do. Great Job Mr. Howes!!! :) Take the time to enjoy it.

[@lewishowes]

Love that! Biggest takeaway Pablo?

[@pablokohn]

@@lewishowes I was taking notes like in school hehe. Preventing mental health. Temporal Distancing. Temporal time travel. Get outside. Shrinking of the self, etc. I've watched many big names in your channel, but something about this video really got me. Idk, it felt real

[@willydegeest8358]

@@lewishowes free online

[@gonza8824]

@@pablokohn is that the professional is a real psychologist and a professional in mental health, not like motivational speakers that are not in the subject as mental health professionals.

[@hashighosh5989]

Lewis you are doing great. Wishes for a positive life for all of us.

[@Wherepigsflyfarm]

I so agree. I have a foster daughter I frequently share these types of videos with her. They really do need to teach more of this in school. ❤

[@lisadbreslau]

I listened to this a second time this morning. Really Appreciated it more this time around. Thank you for your fantastic interviews Lewis.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@TammyLetterman]

I really like that the last questions are popped on your guest without time to rehearse an formal answer. Suddenly everything you know is tossed up in the air and you have to pick 3 of the up most importance w/o thinking about it. How well do you know what you know and is what you know organized! I like seeing that real side of a person.

[@TammyLetterman]

AND most importantly this was very insightful & helpful!

[@ΔημητραΧατζηδακη-φ7ψ]

I was doing housework without watching, just listening. Even his voice was calming!

[@lewishowes]

👍

[@DiogenesNephew]

Literally Stoicism and Buddhism. This has all been around for thousands of years and science is just catching up.

[@supereleonora7911]

one word: YOGA. If you practice Yoga which include Meditation, it will clean all your chatters, negativity etc. I have done that and my life transformed.

[@theringale7425]

Framing it in modern academic language makes it much easier for people like me: Autistic to grasp. I read the Tao Te Ching & Epicureon and grasped parts of it without really understanding how to implement others and I found this video extremely helpful already at the 1/3 mark in terms of how to mechanically implement these concepts.

[@theringale7425]

@@supereleonora7911 some people have too much chatter to even start meditating and even if they do their energy serpent usually won't pass their heart or neck due to unresolved issues anyway kind of defeating the purpose of doing it. Obviously meditation works but people have to manually untie specific mental knots if they are going to activate any of their higher chakras on a consistent basis.

[@supereleonora7911]

@@theringale7425 the Asanas in yoga are created in such way that they bring you in to alignment with the universal energy when you practice. Very often you will hear yoga teachers to say: Yoga helps you to release what no longer serves you. I have studied Psychology also, but yoga for me is superior - although they have a lot in common. Anyway, is good to hear different opinion, everybody is different.

[@Kristy_not_Kristine]

And even further back than that!

[@ayobamidele]

Great interview and really incisive questions from Lewis as usual. Personally, I found Michael A Singer's books (Untethered Soul and Surrender Experiment) especially helpful on this. He says we are not the internal chatter, the thoughts ETC, we are the person that notices this "self talk". I found this really profound and liberating.

[@evka24]

I really appreciate this talk! Thank you very much!

[@lewishowes]

You're welcome,thank you for being here 💜

[@beaconoflightnewyork7979]

Lewis you are very wise. Emotions are our guidance system, and letting us know if we are aligned towards what we desire or not - and it is wise to appreciate them all, for they are indicators of awareness. All contrast in our lives is needed for evolution. Therefore, when we experience contrast, our negative emotions are valuable, in that they let us know we are not wanting a particular experience, We can then flip our mindset and turn our attention towards the newfound desire created as a result of the contrast, instead of the contrast that created it. This way we are always moving in the direction of our greatest joy.

[@lewishowes]

👍

[@warriorsoftheheart]

I have one friend... She is my friend because when we speak to each other about difficult things, (negative experiences) we do it in a way, where we are trying to understand our feelings and are actively looking for a way to improve the situation.. We hold no judgement towards each other.. If we don't want the other persons opinion, we just want to vent, we will say it to each other.. We are also both introverts so if we are slow replying or go weeks without talking, it is no big deal.. We are both into law of attraction and have overcome similar situations.. She adds so much value to my life..

[@jankishivalkar3515]

Lewis you are doing great. Wishes for a positive life for all of us. 🌈

[@ReinLateen]

One of the best interviews on the show. Powerful information one can apply easily.

[@starfire8221]

I use that same ritual with writing, then burning, and releasing into the ground or River if near one. Usually do this on full moons. This video is ver informative, thank you.

[@EmilyAdams_]

Those are great tips!

[@pamelashirley9688]

Wow what are you ? A witch doing witchcraft? Jesus is the way, the truth, and the light. He releases all the negativity you may have by prayer. When you pray negativity flees. Try that instead.

[@wordsculpt]

@@pamelashirley9688 It's not your business. Whatever works for her is what she should be doing. And it is not up to you to pass judgment on it, or on her spirituality.

[@pamelashirley9688]

@@wordsculpt it was a helpful suggestion not a judgement. Mind your own . Thank you and God bless.

[@faralyn11]

@@wordsculpt well...it is her business. It's everyone's business to comment as they see fit. Take what you want from it; use it or don't. Either way, you put something out there, you make it everyone's business, otherwise you keep it to yourself and not on KZbin. It's open for comment. If it helps, great! If it doesn't, find something that does.

[@johneddleman2843]

What consumes your thoughts controls your mind

[@lisas.1002]

I love your Midwestern values. I believe that’s one of the things draws me to the podcast.

[@lisalocke5472]

Me also. Where are U fr? Indiana here N Las Vegas Nevada.

[@actuallybusiness1622]

*Success isn't lucky, it's hard work and dedication!!*

[@theringale7425]

😂

[@ruthimorembo7257]

Wow beautiful,when pained I daily employ the word WHAT but not WHY... Positivity is sweeter move than negativity. A million thanks ooo

[@da835t]

18:40 that's amazing. There's a saying: "Everything is going as it should"

[@loref4552]

"there's a choice to attach to some cognition and not to others"

[@harnangrewal5122]

Just ordered my copies! This was an amazing conversation. Thank you for always bringing us greatness.

[@lewishowes]

Beautiful! Thank YOU for your positive feedback! 🙏

[@michellebannister8217]

Greatness Indeed

[@mohanramnath100]

What's the name of the guest speaker and of the book that he wrong

[@Erik_Torstensson]

One of your best interviews! So much good information and inspiration in this conversation. The next audio book will be chatter 👍

[@bushidooffaith4706]

Proverbs 29:11 A fool vents all his feelings but a wise man holds them back. Lewis standing a the door of your mind I believe this to . But to do these two things you need to grow strong. There is no trick to it, but time, time in battle, time for the scar's to heal, time instills strength and wisdom, time builds character, and when you're strong then you know that your mind is like child. You teach a child, you reprimand a child, but you sure as hell don't let a child lead it doesn't have the wisdom that only comes with time. Thank you both enjoyed very much what was said God bless 🙏

[@eileendoherty2441]

Louis Louis is brilliant and souls 2 chapter speaking to best of luck

[@NorthernGoju]

Being able to acknowledge and move through the emotions. it’s always been the toughest such a great reminder to not suppress. Get back to positive. Excellent.

[@helenwalker7745]

Omg , I love the way Dr Ethan has thrown back the question at you after interviewing all those people about positivity how you perceive

[@just1certifiable]

I've noticed for many years that when people retell stories from their past they (myself included here) tend to remember the bad things over the good. You run into someone you haven't seen in a while and ask how they're doing... Soon you regret asking as all the problems pour out or you get an insincere 'fine'. It doesn't seem to matter if it's a childhood memory, thoughts about an old relationship, or recalling last week, take any given time period and out of 99 good things that happened, the 1 that sucked usually will over ride all the rest. Why are people in general so inclined to the negative and so unaware of it?

[@nafen94]

Omg this is so timely to my life!! Thank you so much for helping by uncovering and dispersing some of the chatter that has blocked better thinking. So good to put some meat on the Bible verse that says “As a man thinks - so is he”. Keep up the awesome work both of you👌💕

[@nafen94]

Oops it’s “As a man/woman thinks in his/her heart..so is he/she” Proverbs 27:3💯

[@eileendoherty4776]

Enter sandman Kent

[@manoelvitor1910]

this is a book everyone should have

[@iikimida]

Life-changing Thank you for the creation of this discussion

[@lewishowes]

You're welcome, thank you for being here 🧡

[@vedantsanyasi7001]

Another transformational video from this channel. So grateful to have come across you.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@meenashah9987]

I really enjoed this............some tools are v good learned to day thanks a lot

[@patbymak8895]

Thank you very much. Just what I needed. So liberating and a system that acknowledges and embraces our humanity.

[@samuelvelazquez8834]

“Stop telling god how big are your problems and start telling your problems how big your god is”

[@shirleywies2782]

Really excellent.

[@lidiasoares5675]

That's exactly true!

[@guadalupeureno3719]

Amen!

[@ujuasumpta4265]

Great talk Lewis and Dr Ethan. Haven practiced and thought this for more than half a Dicade i am thankful blessed for the reward it brings to my way of being. I am delighted to listen to you both. you are a gift to the world.

[@priestblack22]

my favorite episode yet

[@JamesRichardWiley]

Thoughts come and go. Watch them come into form and then disappear.

[@lmansur1000]

I appreciate the conversation! I shared on Facebook! Very helpful! Thank you!

[@lewishowes]

You're welcome, thank you for being here 🧡

[@SirenSaysxx]

This is exactly what I needed to hear today 🙏🏼 Feeling inspired to take action 🔥

[@julesharger8865]

Wow u did it again 😃 Thank You! Working on what I call a decluttering life all aspects..... physical, mental, financial and of course financial, and the deepest myself. I appreciate your work!

[@debifambro1039]

This was one of those conversations that I feel was intended for me. Thanks for all you do - School of Greatness.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@lynnwilcoxson7]

Thank you Lewis.😊

[@enagugu1056]

Thank you both Interesanta si utila conversatia

[@lewishowes]

Thank you so much for your kind words ❤️

[@LisaLywulf]

Thank you.. This is really needed at this time. We can all call upon the archangels. We are never ever alone🕯️💞

[@libracrisp5641]

Over coming the bad is desired by the righteous. Thanks for the help. A lot to take in here. Thanks.

[@frankborroto1656]

This is one of the best most informative channels I’ve ever seen love your work bro so much information I need it 📚

[@jadaamarieetv]

Wow, this interview was really great. Thank you for this 🙏🏽

[@lewishowes]

You're welcome, thank you for watching! 🧡

[@lisas.1002]

Takeaway: when you help someone else it’s easier to apply the same advice to your own life.

[@shirleywies2782]

Truly great questions, truly brilliant answers. This was so insightful.

[@mirelladlima5278]

Yes we make ourselves loony tunes when we encounter worry or rumination. Tempiral distancing, Talking to yourself by saying your name and calming yourself and self motivating talk. This is happening in my favour. I got this. Mental time travel to remind oneself that this too will pass and it will benefit oneself in the long haul. Tks Lewis for such valuable content.🙏Reframing the situation. Coruminstion(venting) is a no-no. Deep listening and then empathising helps. Keeping things in perspective. Safe Green spaces and nature helps one to destress. Experiencing awe leads to shrinking of our problems. Yes seeing the pale blue dot from a distance.Tks Lewis for such valuable content.🤗🙏

[@brendafuller1806]

this is deep and what i need to hear

[@lewishowes]

🙌

[@oziomaannieiwuoha4612]

Thank you Dr. Ethan

[@sayusayme7729]

Watching again, thank you Lewis. Love your channel and amazing quests. So grateful. Jo-Ann has lots of unpacking to do. 😳

[@lewishowes]

Means a lot!!! Glad this was helpful for you🧡

[@juanitamarrero6095]

Excellent!

[@amothergoddess2774]

i can't stop the painful chatter looping on and on after a falling out wth a friend, a fight, trying not to blame myself, it was their stuff but the abandonment and loss of friendship is in my subconcious I guess, laid awake until 5 after already taking lots of sleeping pills! bummer! Great idea Lewis, to my advantage in future!

[@MindNow]

Try not to harm urself. May I ask why u blame urself or feel bad?

[@amothergoddess2774]

I don't harm myelf but I take sedatives and dexamphetamine to up my mood, i have add and anxiety/depression to feel better, I don't have a lot of friends and am a loner, i spend most of my time painting and drawing at home, I guess i don't feel very supported but I'm very happy when I'm creating my paintings, just would like more close good friends or people to hang out with and talk to, i don't like facebook, my paintings are on instagram, i'm happy on my own much of the time but loss of one good friend puts a hole in my soul, so hard to find good stable people, i attend AA, have done so for 25 years, but i'm a bit sick of the narrative and feel ive pasr all that rhetoric, rules and such! Thanks for replying very kind!

[@van182]

Is it possible to mend the relationship? If you all were good friends, then reconciliation should be considered. Some people are destructive and some are difficult. We can all be difficult at times, but it shouldn't be a deal breaker, if the good outweighs the bad. However, if your friend is a destructive force in your life, let her/him go.

[@amothergoddess2774]

I'M REALLY FINE, THANKS FOR CARING, I'M VERY HAPPY, I SAW A HEALER AND I PAINT NON-STOP, BEAUTIFUL ART WHICH I GAVE TO FAMILY MEMBERS, I WON'T BE FRIENDS AGAIN W/MY FRIEND BECAUSE BEHAVIOUR REPEATS BUT I'LL BE NICE, POLITE, I KNEW THIS WAS GOING TO HAPPEN!

[@helenwalker7745]

Hey Lewis , I also write down and burn the paper of past challenges and emotions that I experience. I first did that at the Arthur Finlay college for psychic studies, it’s a pagan ritual . Also if u do these things on a full moon it’s more powerful. It also applies to manifesting good things into your life too . My life hasn’t been the same since!!!

[@ryanhamilton7470]

Louis your show is awesome so helpful

[@tsassy3317]

This is a fabulous interview! I can't wait to read this book! Thank you!

[@theharmonicaking3283]

If you want to control the thought that come in ..Chant and negative thoughts will be filtered out.

[@lauregleasure2140]

Another awesome interview. I wish I learnt this stuff in school. Thank you so much.

[@lewishowes]

So happy to hear you enjoyed it Laure! Thank you! 😊

[@sherryhaynes5110]

Omg, this is amazing and all I am thinking what if we learned this in school, how different would our lives be

[@pitabreado]

Can someone summarize this "simple" trick?

[@Intoxicanna]

PLEASE?? AN HOUR TO GIVE ONE SIMPLE TRICK? PASSSSSSSS. BYE.

[@PeterPete]

always protect your peace of mind!!!

[@unknowninfinium4353]

.

[@Moongaze_]

For real, it's ridiculous... just make a clip that goes over it instead of making us sit through an interview that's almost 2hours.

[@martha1704]

34:10

[@sarabetz]

In regard to clearing the subconscious mind, when I am verbally releasing something I use the words any and all known and unknown yes covering the subconscious mind as well

[@almaabudeye4480]

Thank you Lewis for bringing Dr Ethan and thanks for this amazing topic I needed to hear this because I I constantly have the voice in my mind and sometimes I don’t know to quiet it. But with the tool given here in this conversation it gives perspective. I’m so grateful to both of you for sharing your knowledge and time.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@barbaraduncan3126]

Funny saying my father said to me was "I open my mouth to change my socks". Thinking about those that hurt you and wether you hold on to it or figure out how to let it go. I believe that there is more to life than holding on to something that doesn't serve the future you. I find that being upset with someone only hurts you in the long run. You get upset and fume for a day or two and you end up getting sick. The other person doesn't feel the same way about the situation and is fine. I tend to release it sooner than later. Really the material world is but a moment in time. There is so much more to life with natures beauty that shows you through its eyes and seeing those small harsh moments as an adventure is a whole lot better than holding on to resentment which only hurts your future you. I know that there are some truly evil events that happen to people and some people can't seem to get over it. I don't have an answer for those, they stump me.

[@neveo9428]

I am not sure what that means! Its been a long day so...

[@barbaraduncan3126]

@@neveo9428 what that means is you always got your foot in your mouth.

[@neveo9428]

thanks Barbara that is funny; no grey cells working when I read that:)

[@WealthbuilderzTV]

Great video. Thanks.

[@lewishowes]

Thank you! I appreciate you for watching! 🙏

[@Miksariana]

'What it would be if ppl would use more of empowering thoughts and positive thoughts over negative '''...I think it could be very risky with some individuals, it could lead to misjudgement..best is rationalization;)

[@Inspirer888]

Pick and choose thoughts based on the social environment. Invest in noise-cancelling headphones for when irritated try your best to think of a way to interrupt yourself or shock the body. Its like on the show dog whisperer, ceasar milan gives the tap on the neck and a "pssst" for dog to regain focus.

[@aliwright6826]

This is very good!! Wow!

[@blindwarrior6214]

Control what we do with it 🙏

[@papisanlove5537]

WOW THANK YOU MR LEWIS AND MR KROSS, SORRY 4 CAPS I DONT SEE WELL. WAIT MY VISION IS GETTING BETTER AND BETTER AS I type lol great video

[@papisanlove5537]

IM NEW TO YOUR CHANNEL AND I LOVE IT, THANK YOU FOR YOUR HUMANITY AND SERVICE. PEACE TO YOU SIR

[@lisaq787]

Lewis, this episode was fantastic! It got me so motivated that I did my laundry and worked out while I watched. Such good advise, and I love when you share your own experiences and rituals (so not weird!) When you started talking about your struggles at the end of an intimate relationship it got me teary... I can relate. You're awesome Lewis!

[@MindNow]

What was ur biggest takeaway Lisa?

[@tavarez415]

I love Lewis! ❤️

[@vanityzinhagel4057]

Eeee

[@eileendoherty2441]

@@MindNow so impressed with this chap talking about the mind makes me want to do

[@lisaq787]

@@MindNow hmmm.. I liked the idea of temporal distancing, and distance self talk... helpful tips that can be practiced, and it make sense.

[@audioliteratura1]

This interview, this information is wonderful, thank you very much! An observation for Lewis, friend, a joke is fine for a moment, but sometimes it interrupts the interviewee and cuts off the flow of what he is explaining. But, definitely a great interview as always, thanks again! Cheers!

[@lewishowes]

🧡

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@idahoman325]

This cracks me up basically I see this from a male vs female approach. As men we tend to always want to fix things vs women can in my experience listen to hours & hours of corumination with no expectation & in many cases not wanting solutions or resolution to the above listed concerns. ... 12 is way too young for dating though on any level. Good luck either way.

[@MindNow]

Shit, that means I partly am a girl because I can also listen a lot 😂

[@wordsculpt]

@@MindNow Yin and yang....Remember the symbol for it? Within the masculine force , there is some feminine; within the feminine, there is some masculine.

[@ajinubabu6528]

done

[@yvetromanroman7443]

Love Ethans bus stop example, of the thoughts need not stay!!! Listen, if it does not serve the highest of a purpose, there is an exit !!! 🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤩💥🤍🤍🤍

[@lewishowes]

🙌

[@DrBrunoRecipes]

Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@jeanettejamison1045]

Self Talk helps you overcome anything or yourself. 🙂