Only 7 Minutes Of WORK (This workout is savage) || Trevor Bachmeyer || The Spartan || SmashweRx

Bro It’s Just A Workout
A lot of people discount the output of others because they have no output of their own.
People see the reflection of their current state in everyone else around them, and it’s transparent in their conduct.
I don’t train for social media, I train for my mind, I’ve said it before.
I train because I woke up in a hospital after thoracic surgery and saw how much of a liability I was.
What was even worse, was that no matter how much I wanted to blame and wave that victim flag, it was ultimately all on me to change it.
I don’t give a f**k if someone hates my workouts, hates my mindset or hates me. Those are demons you’ve gotta deal with not me. I faced mine when I opened my eyes and saw my wife standing there and I had hoses coming out of my chest, IV lines everywhere and people telling me I was never gonna be fit and strong.
I had people handing me their personal insecurity packages, and little bitch minds with the expectation that I was going to swallow their mental pills.
I hear it all the time “what happened to you man? You’re different than you used to be!”
What people are saying when they complain about your level up, is that they don’t have the mental capacity to even comprehend doing what you’re doing, let alone try and achieve it.
They’ll shit talk, bring up the past, they’ll pull every rabbit out of their little hate hat, trying to get you to cross back over the line to their side.
They’ll wait with open arms, ready to say “so glad you saw the light and stopped being like that, we just want what’s best for you bro!”
Mthrfkrs who say that sh*t don’t want what’s best for you they want what’s best for them.
And when you blow the lid off their excuses, they don’t like how it feels, and they get angry.
They feel attacked!
Because your actions are holding up a mirror to their lack of action.
And they know!
A clear sign that you’re evolving into the next level up, is when normal people try and get you to come back!
I ain’t ever coming back!
I don’t train for you, I don’t bulletproof my mind for you, I keep pushing, keep climbing, keep growing because I’m still breathing, with only one lung!
It’s my duty to be the lifeline for my family, whatever happens, it’s my job to damn well make sure they know the Spartan always has them!!
When it breaks, my wife knows, call Spartan, when she needs help, call Spartan, when she goes to buy anything, she knows, Spartan has her covered, my kids, my family, my close friends, it’s my job to be the f**king MAN they all can count on.
Can’t do that when you’re living behind all that hate and all those excuses!
If you don’t like watching me show up every day, share my mindset, show what’s possible, change the channel mthrfkr because this one plays 24/7/365 Spartanvision!
Never miss
Spartan
Trevor Bachmeyer
Front Squats (from the floor!) 185 lbs
Chin Ups
10 Squats 10 Chin Ups
8 Squats 10 Chin Ups
6 Squats 10 Chin Ups
4 Squats 10 Chin Ups
2 Squats 10 Chin Ups
Count em’ !!
Text me at 972-737-4710 to work one on one
Never miss
Spartan
Trevor Bachmeyer
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Twitter | smashwerx

[@tank1110]

What a fucking legend bro…. I wish I was half the Man U are…. U Beast keep on grinding

[@tested123]

Ive always done barbell back squats from the floor. Mainly because i lift at home and dont have a rack. I also have to put the bar down not drop it down. I credit my overall strength to this exercise. Its number 1 in my full body routine.

[@koipoi8111]

Great physique and videos. You made one about golfers elbow and I had some questions please but comments are turned off for that video. Can I ask here ?

[@rickeybabian8599]

I could do it a few years back but my rotator cuff is pretty bad so I have to be very careful or I’ll be out of work 😬

[@pranavchat141]

Noice

[@SxSxG666]

Is it cut again to make you look strong like in 2017?

[@g.a.6013]

Should I also be beet red to know if I'm doing it right?

[@tested123]

Its called 110%