Only the strong can do this workout

[@lunaoyashii]

My knees just told my brain “You better not even THINK about it!”

[@Eby_100]

😂😂😂😂

[@safiya6221]

you are funny

[@65plusfabulous56]

🤣🤣

[@shadesofshea888]

My brain told my knees to do it and the burn is real!!!

[@FitFortySomething]

😂😂😂 I laughed so hard at your comment that my eyes are watering!

[@Neicey76]

My knees just yelled at me for even thinking about this!

[@estaicedaniels4607]

😂🤣😂🤣 👁 STARTED 2GET UP & TRY IT TIL I GOT 2UR COMMENT 😂🤣😂🤣 MAYB 2MORROW 😂😅😂😊

[@neesha918]

😂😂

[@william2della]

😂😂😂

[@zygynelson2508]

😂❤

[@chapatimoto]

😂😂😂😂😂😂😂😂😂😂😂

[@sleann222]

Love to see culture + fitness come together to unite people in unity 🤝 ❤😊

[@cuseNY252]

What are you talking about they are just working out. This has nothing to do with uniting people what kind of weird comment is this

[@thealchemist333]

I understood exactly what you mean and I was thinking the same thing. It is very different in the US imo

[@Nyammings]

I got the same vibe too. Work out and culture combined.

[@simbalesliechoto8663]

​@@cuseNY252 The vibe is there, people are enjoying themselves. If that wasn't the case this wouldn't be viral.

[@gloadev]

Why does everything has to combined? They are enjoying each other. They need brotherhood.

[@treychow]

Africans make the simplest of life's gestures amazingly beautiful!!! My people are the chosen.

[@swtbrry32]

❤🙌🏾🙌🏾🙌🏾

[@misssunshine6200]

Amen 🎉

[@PacersFinalWord]

FACTS

[@somille]

No doubt! Melanin blessings....

[@pretty_flaco]

chosen for 400 years 😮‍💨

[@petersugar2185]

Yeeees mama African children do ya thing lovely beat and sounds to the music👌🏿🇯🇲

[@CorineLaFont]

Lord give me what I need to do this. Nothing is impossible through Christ.

[@vickynhlengethwa3242]

😂😂😂😂 Amen

[@sarahp.3772]

Good, cuz you gone need Him. Lol

[@CorineLaFont]

@@sarahp.3772 always

[@catherinebutler3003]

🙏🏾 In Jesus name, Amen!! ❤

[@MsNairobi]

😂

[@islandsun8235]

ONLY IN AFRICA. Africans to the world!!!!

[@katherinehaynes4126]

yyeeesss only in Africa.

[@suzannenichols6900]

Is this in Africa? How can you tell?

[@LadyGraceChosenCrown]

@@suzannenichols6900 south África to be more specific.

[@mihlalimakwedini46]

​@@suzannenichols6900This is in South Africa I can tell by the language and the music. I know. I am South African too.

[@oziomachukwu5721]

Men are building butts 😢😢😢

[@brendayoungjackson6770]

Simply Beautiful Black Men and Women ❤

[@marthaingram4621]

We! Are Hebrews 👑🙌

[@jahbless3220]

​@@marthaingram4621Can you speak Hebrew?

[@blackbeauty1804]

You are a Hebrew, speak for yourself

[@nyakwarObat]

​@@jahbless3220🤣😂🤣😂 I'm also waiting for his answer. He seems to have suddenly lost his speech skills 🤣😂🤣😂

[@asabifatosin1150]

@@marthaingram4621 nothing special in that lol. We are Africans ❤

[@Choice711]

I am 73 years old but I know I can work my way up to this level. I know I can! You gotta know you can. Loved the embrace at the end. Btw the music was right on point.

[@rachelraquelRandR]

You sure can

[@missb5581]

73 🤔 you might want to sit this one out.

[@janietruesdale2016]

Absolutely will... you ca

[@sanhtay4272]

😮

[@yb2256]

Determination and true spirit 🎉

[@DolceVita]

This music speaks to my soul. South African music is life

[@petienceakpan2144]

The last time I tried l could not work this is not simple ooo

[@995black]

Everybody out there is thick fit. Love it

[@ms.stacey]

Okay!! ❤

[@relaxcalmnaturepeace]

Looks like a warrior dance to me!❤ We be doing stuff in our culture naturally & don’t even know why lol

[@stevenhunter3212]

They know why, my brother. Old traditions are built for reasons.

[@TimeWithCJ]

YEEEEEEEES!!

[@bianca-sg8zq]

True dat!! The cultural memory is strong!!😂

[@SUNOOSIY]

It is. Zulu traditional dance at it's base and the music is also Zulu traditional

[@ms.omi.777]

They look so light when they're jumping. Such beautiful power!❤

[@sharhan3830]

This video made me teary. It is the happiest feeling and to see what your body can do! God is good! xxx

[@cleantheplatejames3648]

Fuck the club sign me up for this. Glad to see my brothers getting them gains and not skipping leg day. Wish I was there 💪🏿

[@ItachiUchiha-jv3rf]

Never skip leg day!!

[@SpeakHerVoiceToo]

Lemme go grease my knees up real quick 😩

[@65plusfabulous56]

🤣🤣

[@elizclark4912]

😊😅😮😢😂❤

[@TheSunshineplace10]

😂😂😂

[@innocentmashakeni4227]

Strong

[@thealchemist333]

😂😂😂😂

[@vickieeford3024]

The second group had some problems 😂😂😂😂. That would be my group 🤣🤣🤣. You have to be ready for that drill😏 I ain't ready 😂😂😂

[@bongeziwemthethwa2062]

Me too my knees WLD give up on me🤣😂🤣😂

[@ZandileKhwela]

LOL HAHAHAHA JESU

[@65plusfabulous56]

🤣🤣

[@tissaspeight3212]

My group is the ones standing over by the fence, making sure they squatting with correct form & pointing out the ones who don't 😂😅

[@tanyamubaiwa1530]

​@@tissaspeight3212😂😂😂😂😂😂😂😂😂😂😂

[@d.wilson248]

I just love the honesty when you can't take no more get out on the side. Don't put me in the middle, last row corner pocket that my assigned spot. 😂😂

[@familyroutes2895]

😂😂😂😂😂

[@joys_style]

💀

[@juliatripp2010]

Im in the back, outside the fence swaying 😂😂😂

[@felisamccray5311]

I love the tenacity and endurance of all those that can get low and bounce to do this I got nothing but respect for you! 👍🏾

[@juliatripp2010]

Watching this brings me peace in my spirit. I so stress seing our BM & BW turning on each other. This is us working together with a common goal!!!!

[@calvin-pj6uu]

You and me both, sister. I love to see us working together. We are strong together

[@mariaddubkg531]

I have never seen so many powerful built glutes in one place at the same time!

[@mariefray7014]

I was thinking the same thing.

[@nyaintunyaintu509]

We don’t eat McDonald’s in Africa!

[@tiwongemwale1847]

😂😂😂😂

[@seniorita3287]

B. E. A..,... BEAUTIFUL ❤️❤️❤️❤️❤️

[@ScissorN]

Its the cow head that we eat

[@MOC846]

So much anatomical soundness here: Notice how upright the chest is, they are not bent over. This is a sign of great thoracic mobility, this can not be achieved with rounded shoulders and tight,shortened chest muscles. Great job everyone!❤

[@deidresekud2570]

My legs would fall off from the hips 😂😂😂 You’ll are AMAZING!!! Keep on stuntin to the world.

[@ASOnly1]

🏆💯😹😹😹

[@lerhondajones-bates3324]

😂😂😂😂

[@chloesibanda]

This is so amazing but I think I need this song for me to do it right. 😂😂😂Well done peeps! Shout out to all 🇿🇼 if there are any in there

[@nicolecrichard72]

😂👏🏾Cmon with it now,💃🏾 . Reminding me to stay in shape!

[@jacqueMush]

Much love my black people 🇰🇪🇰🇪

[@aeiou9456]

African people! black people don't exist!

[@whoisimani44]

My knees feel broke from watching this!

[@william2della]

Mines, too.. Now they are hurting from just watching 🤦‍♀️... 😂😂

[@godsbabeborn-again5945]

Just beautiful!!! This movement with SA street exercises is perfection. May this keep spreading and having many more people joining in. Such an inspiration.

[@dee3489]

Even before I knew what I was watching I felt all the African energy love it.

[@CNSMITH_AUTHORIZED]

I see a lotta folks tapping out😂😂😂 what a FANTASTIC workout. Just eow. That takes a lot if strength and stamina! 👏🏾👍🏾💯😊

[@lydiaajilia3516]

Cheiiii, the ease with which the frontliners were jumping and changing position!! Am bowing

[@freda2758]

I would celebrate too after making it through that course. That's amazing.

[@marylevatte4192]

Yes I have fell 3times already just looking at them going backwards.

[@jessicablaylock7309]

😂😂😂😂

[@littleninnie]

My clumsy ass would be falling at 360°😅😅

[@naomimfasa7736]

🤣🤣🤣o boy!

[@Nkuli09]

I got so dizzzzy and felll dismal by just looking 😢that Combo is fire

[@obamayowaoba2493]

😂😂😂😂😂😂😂😂😂am sure I can't do one

[@omg703]

My quads and hamstrings burning like shit just watching this. Hopefully one day I can do this.

[@hamidarosehasheem4943]

I Really Love this Work out.....And Am Doing it....one day I will send my Vedeo

[@veronicapowell]

I like to watch the this exercise class. This is a similar strength that my people demonstrated during the apartheid era. They were unified and resilient to the mission and purpose. God bless this nation for such strength. I enjoyed them

[@ethelhughery2897]

In order for me to do this I need a tow truck lift and couple of handsome lical firemen to get me up or hold me up before I get started.

[@firewhyah777mcfarlane6]

Endurance is key❤❤❤

[@sharonelaine5419]

One day

[@lfoster9888]

The way my knees set up, count me out!! 😂😂😂

[@sarahp.3772]

Good knees is key.

[@enadiedericks2006]

You guys are grèat! I lòve the rhythm and beautiful cultural music!!!! Mùch better than the noisy Western pop music accompanying aerobics. 😊

[@sybilwhite1259]

Excellent!!!

[@BosteyaXuseen]

Nabada jacelyhiin my madmadowgega hore u socdo 2024 🎉🎉🎉🎉🎉

[@goodithink5854]

BBL surgeons do not approve of this

[@swiftlydoesit8480]

😂😂😂😂😂😂😂😂

[@Kat-jm6ty]

They can save their money and workout like normal, and not end up with health issues and / or not die because of BBL.

[@godsbabeborn-again5945]

🤣

[@tantig5923]

But orthopedists do 😂😂😂😂

[@JemyjoanBraidsBeauty]

😂😂😂😂

[@joyful4598]

My knees can't get this low. They got it together. Good job, guys

[@victoriataylor2594]

You all are amazing. I love to see STRONG MEN. you all give me hope.

[@feliciataylor4634]

Positive unity at it’s finest !!! Y’all look good. Keep up the good work!!! ❤

[@rosannaburgess714]

Let's go folks, wait for me.....I need to rub my knees with bengay first! 🤣🤣🤣🤣🤣🤣 y'all got it going on with those squats! Thanks for sharing.

[@sweetpeechiz]

Awesome 👏🏽 my beautiful people off endurance!

[@sylviamurphy1095]

That is beautiful and as mental therapy at the same time the music just take your mind away❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@estaicedaniels4607]

👁 NO RITE,!!! MY WORDZ EXACTLY 💪🏾👍🏼👍💩💯💯

[@Jeffmbeha]

Who played that music please?

[@miguel8874]

I love the song too. Please, can someone share in English what is being said. What a beautiful sound. Thanks & God bless you!!!

[@chrischarles9213]

I love it 😊,...watching from across the pond ✊🏾 🇯🇲 😊😊

[@MichelMawon4982]

The synchronicity was gorgeous

[@shadesofshea888]

The last guy was focused 😂 I tried this and I love the burn!

[@susanbodu5785]

Africans let's take care of bodies that God gave us for free.i love it so energetic n fun keep .🥊🥊👍💪💪💪💪✌️🇰🇪🇰🇪❤

[@redeemablesoul]

They make me want to loose weight

[@urbannorth8641]

That's awesome, especially that the park is set up with steps

[@shadesofshea888]

Is that in Africa?

[@sekgabimasobe9690]

​@@shadesofshea888South Africa to be specific

[@yakzivz1104]

yeah when I get back down to my small frame, then I will be able to pull this off.

[@uwannaobong5698]

I love this and I will love to try it out with any South African person 😊❤

[@alesiaw4364]

My heart was with y'all. However my knees are against me lol. Great job everyone!!

[@kspice876]

So much easier to watch, but I’m doing it 3 days now and my back pain is getting better. Wow! 😊

[@Sladjana.Stankovic]

really? I wonder if I can do this because of my back problem

[@sekgabimasobe9690]

​@@Sladjana.Stankovicstrengthen your back muscles first before you attempt this but once you are done go for it❤❤❤

[@Iphie2019]

That’s we Africans. We inculcate our culture into everything thus making everything more relatable. Music and dance is in our blood. Africa to the world!!

[@jacklinmiller5958]

Africa, wonderful. I'm appreciating the culture on a new level. Thank you for this video. :) B1

[@Littlebirdinatree]

My knees clutched their pearls as i watched this lol

[@veronicarowland1243]

I gave it a try need to strengthen my knees are my weak spots😅great exercise for the core and lower group of muscles...I love you All including those who tried it❣️💯%💜of❤️❤❤❤❤

[@ML-vg6iu]

Je ne comprends pas certains commentaires faisant allusions aux homosexuels. Est-il interdit aux hommes d'avoir un bon fessier ? De part leurs morphologiques les hommes noirs ont déjà des bons fessiers. Arrêtez de faire des raccourcis inutiles. Mettez-vous au sport et musclé vos petits biceps, et fesses plates. Félicitations a eux, tres beau sport

[@empathy4491]

Agreed

[@kaluwaavril326]

D'accord! ❤

[@cindia1977]

😅 Biien dit

[@leocadierosengomintamack6488]

N'importe comment, ce genre de sport leurs donnera un fessier bombé. Même les femmes ont un fessier comme celui des hommes. Toutes ces femmes sont barraquées comme des hommes. Moi je pense que c'est ce genre de sport qui fait gonfler le fessier des hommes et même celui des femmes 👌👍🙏👏🇨🇲 N.B.: regardez bien le fessier de cette Dame à la fin 🙏🙏🙏

[@leocadierosengomintamack6488]

JE VOUS AIME TOUS 😘😘😘C'EST L' AFRIQUE QUI GAGNE 🇨🇲🇨🇲🇨🇲❤❤

[@mariajason3547]

My Maternal grandfather is of NGONI TRIBE in south Tanzania...they have this dance 😂😂😂😂😂😂

[@jessicalupiya6793]

We hv ngoni pipo here in Zambia

[@APHROTHELLO]

these are Nguni tribe(Zulu to be specific) folks from South Africa. #AfricaIs1

[@tkbheje8876]

​@@APHROTHELLONguni and Ngoni, same thing.

[@ZomziWeAfrika]

@@APHROTHELLOIt’s not only Zulu 😂 Xhosas , Ndebele and Swati are Ngunis 😂 .,Eish Zulus 😂😂😂😂

[@APHROTHELLO]

@@ZomziWeAfrika but I didn't say "only"...on the video they're working out on a "Zulu" song and the instructor is definitely Zulu. I'm Mosotho btw🙌🏾

[@phiwokuhletom5161]

IT'S A REVOLUTIIIIIOOONNNNN!!!!!!❤🎉 🎊🙌🏽

[@missqt48]

Before the European systems of schools, labour, religion and politics were introduced to Africans. This is how we enjoyed our sweet life! Even that music can be imitated by the mouth only!

[@BigFoot-hw1bd]

Hi there south Africaaaaaaaaaa !!! !;!!!!. !!!!!!!. . I ove you all. You people are making my feet and knee itch . 😂😂😂😂😂😂

[@dexburwell]

Oh yes. I’m definitely down for this Blessings 🙏🏽

[@Earthlove-bc]

That could become an Olympic sport

[@vinemp]

RIGHT?!

[@missqt48]

Wait until you see the Zulu high kicks!

[@edwardmoalusi4699]

When are these workout taking place maybe i can show up in one of the good days

[@favouritepeople1519]

In South Africa 😂😂💕💕

[@EileenJantjies]

Only in SA geeeeezzzzzxx😂 love it, wish I were 16again instead of 61😢

[@tanji2936]

All those folk walking it off lets me know this workout is no joke!!😮😮😮

[@marrieimmaculate]

Even by merely watching these brothers n sisters from SA is enough to set my brains at alert mode! Oh, my knees, don't even begin to imagine considering yjis! 😤 😮

[@shermasmith1779]

OMG people, I love it. The music encouraged me to do my squats. Thanks.

[@felinek]

The men will be thicker than snicker😂

[@kaimybendecidayvictoriosa3683]

Loool

[@jennifromthetribe]

😂😂Caked up

[@CaKaMu]

😂

[@tiwongemwale1847]

😂😂😂😂😂

[@therealmulatto]

Why dont the ladies do it then

[@NurseOge]

There is nothing more important than having fun and enjoying what you are doing and love doing. Kudos to you all

[@theresasanders9681]

I love my black peoples I am from US this makes me so happy 😊

[@iamunconditionallove7510]

Yea I am gona have to build up to this one..like really build up...this is inspirational to me..tfs this is so.good for the lower back, hips and so forth ❤❤❤❤

[@TheAllthegoodstuff]

Man, I love seeing people happy and together 🙏❤️

[@RealEstateRadioTV-SA]

Much respect 🙏🏻, Regards South Africa 🇿🇦 ❤

[@naturalbeauty3930]

I love it, my people ALL TOGETHER STRONG TOGETHER ❤️❤️❤️😇

[@brendaakinyi4816]

Indeed this is meant for a few🙏🏻

[@HealthyGMom]

You Guys Are Amazing Kings 🤴🏽 and Queens 👸🏽

[@charlettemosley3079]

Love the unity ❤️👏🏾👏🏾👏🏾👏🏾👏🏾

[@Gaylescales1221]

Say “knees”😂❤

[@Grace.67]

This is power energy

[@kennyhumble3699]

It's really gay energy, but y'all be too dumb to see what's really going on here, this exercise is to get the butt big, so why all these men doing it? Lol 😂😂😂

[@rohiniramanchakrabarti5282]

Okay. This will get me a bigger firm booty, yes? I can do this. But first let me take 2 Tylenols. You know… for my homies Arth and Ritis. Oh and let me call my primary doctor to make sure he has an opening for emergency surgery on both knees. On second thought… let me just obtain a lawyer. I don’t know how I tripped over the steppers before I even got there. 🤷‍♀️ Once I get my settlement I can just got get me a BBL.

[@AdventuresOfBillAndMia]

🤦🏽‍♀️😵‍💫😆😂😂😂😂

[@nokthulamanqele5293]

I'm dead😂😂😂

[@bernfran1313]

Lol

[@hibiscusrose6074]

I wheezed at this omment where's my inhaler 😂😂😂😂

[@nokthulamanqele5293]

@@hibiscusrose6074 This made me realise that i shoud get one😂😂💨

[@AL-Boogie.]

No 🧢.. that looked smooth AF watching all them simply be awesome!!💯💪🏿

[@rodneywatson5609]

Light work, Especially with that beat!!

[@mimisamone1382]

My knees are over her hurting 😂for them

[@vickieeford3024]

Believe me... those knees aren't hurting 😏

[@65plusfabulous56]

🤣🤣

[@darlenex8669]

My people are so awesome! B1✊🏿

[@pamelaclark6326]

Ladies this is how you get that all natural BBL without paying for a botch BBL but this workout is very very intense and not for everybody

[@loudmouthentertainment1277]

Our people are frickin AMAZING❣️!!!!

[@deemaria814]

Her laughing at him at the end was the same thing I was laughing at…Mr Nonstop 😂😂

[@getyousomelove3871]

Glute game crazy 😂 love it

[@jodynanci]

This video is proof men got stronger knees than women

[@tantig5923]

Oh yes definitely! Our pelvis and space to the spine is totally different. That’s how anthropologist know if a skeleton 1000 of years ago was male or female❤

[@glidkomer]

​@@tantig5923 Any excuse to not do this huh🙄.

[@tantig5923]

@@glidkomer The skeletal anthropology was for a little “mental Rolodex” I don’t know about anyone else and their excuses, but I was pinned between a truck and car …. So walking and swimming is now my exercise, just so that you know … Kudos to you and anyone who can do this exercise. Peace ☮️

[@glidkomer]

@@tantig5923 Walking and swimming are good exercises. Good you are still "moving".

[@tantig5923]

@@glidkomer Yes thank you for the encouragement.❤️ Unless you personally know me you can’t see the very small slight limp when I walk. I’m very blessed and fortunate ❤️‍🩹

[@LiveForJahovah]

The cake factory is in effect 😅

[@vinemp]

BAKIN' wit dat HIGH heat!

[@doneecemcneil7826]

Gm edagdwg God blessed them all enjoy your life stay strong and prayed up life is soooooo real enjoy your life God at work Linda j .peace

[@debbiebrown-reid8757]

Oh my God I love this Makes me smile each time I see it The continued strength of my people!!!

[@MikiTunce]

❤❤❤❤luv the energy

[@sunshineloveyasharal4768]

My knees hurt just watching em, & I’m only 28🥴🙃. Definitely gotta get in shape 😩

[@earthylotus1111]

The women are😮😮😮 just beautiful 😊

[@jali276]

Dem good knees!!!!!!

[@deadymurphy9675]

Love the environment and how everybody trying 💪💪💪

[@Bender176]

D verlos ya m duelen las piernas 🤣🤣🤣😅👌

[@kaimybendecidayvictoriosa3683]

Lol