Who else is in bed , thinking of trying this after😂😂
@princessjuanita15903 ай бұрын
😅😅 me about to start
@neo_j_mahlasela3 ай бұрын
I will start tomorrow😂
@vandasousa1232 ай бұрын
Eu já comecei tô toda doida mais tô aqui shei shei shei KKK bora lá ❤❤😂😂😂😂💯depois de três filhos e com 105.kg chega de mesmice exijo meus 55.kg já assim seja .
@kimberlymedz512 ай бұрын
Definitely me
@reshaundaliv91762 ай бұрын
Me, starting tomorrow 😂
@thefamfans83415 ай бұрын
Tried this workout for a week non stop and I actually saw a difference. Got compliments about my behind ❤❤❤❤❤😊
@virtue14952 ай бұрын
Wow really??!! I just got inspired by your comment! Thank you. Gonna do that.
@lavanajenkins1095Ай бұрын
Now I’m gonna try
@MsAllie-hf1bhАй бұрын
@@lavanajenkins1095me too
@laurynmiya8882 ай бұрын
I actually appreciate that he does cover his front parts with that pouch to be respectful to his class and so that it’s not distracting and taking away from the actual activity in the class. Thank you for doing that.
@tabithapenn35902 ай бұрын
100%
@Ife-DebbyАй бұрын
Exactly what I like about him
@njoki1847Ай бұрын
True. I also noticed other men too have covered up with their pouches.
@Noranksa83saudiАй бұрын
فعلا لاحظت هذا الشيء هو رجل محترم جدا
@dawnadonis5875Ай бұрын
Very respectful👍
@debbieherbert15 ай бұрын
how many of you are watching while laying on the bed 😂😂😅😅😅 and telling myself i will start doing these workouts tomorrow 😅😅😅 i have to start ❤❤❤
@heymsbecky5 ай бұрын
I'm lying in bed now at 7:19am saying I will do this today. 😅 I will tho lol
@hayajnaid41072 ай бұрын
😂😂😂
@arlenejoseph81912 ай бұрын
😂
@tanekaj.872 ай бұрын
😂😂😂
@ViridianaDMartinez-lt9iv2 ай бұрын
Who else is in Houston TX to start on Monday if I speak little English 🇲🇽😅😅😅😅
@jojojogonzalez237111 ай бұрын
Even the little kid in the yellow shirt is having a great time!! I LOVE THIS!
@zinhlehadebe54411 ай бұрын
😂😂😂😂
@Vanessa-ui6iv11 ай бұрын
Yes!!!! Let's get back to old days where ppl worked out for what they wanted and not surgery!!!!
@Wyzdom197410 ай бұрын
Real Talk 💯
@k4j82610 ай бұрын
Ass is genetic with South Africans, never met a man, woman, or sometimes child from South Africa without a peach back there. These people been having ass. Yes their fit but this is genetics through and through. You can tone ass in the gym and potentially lift too. But genetics play a big part. If it wasn't so bbl wouldn't exist😅😅
@SMMcwhite10 ай бұрын
You know that nobody is making them get surgery or stopped working out right? So "WE" don't have to get back to anything 😂😂
@Jrocka7x10 ай бұрын
That's genetics. I have them with little effort. Not to that extent, but proportionately it's noticeable.
@jayjee73510 ай бұрын
@@Jrocka7x💯
@Bakiba-pg2wd7 ай бұрын
I also think this exercise strengthens the belly muscles too😊
@CheapDataApp4 ай бұрын
My thoughts too
@awatousouare46073 ай бұрын
Effectivement. C complet. C est la meulleure exercise que je n ai jamais vue
@theleleandbustashow40622 ай бұрын
Facts
@princessbabycute9385Ай бұрын
@@awatousouare4607how many times a week someone needs to do this?
@Rose00045 ай бұрын
This seems fun! Reminds me of how gyms seemed to be in the 80s where everyone was focused on having fun while getting their burn on. No phones filming in the gym or trying to show off. Just having a good time!
@Honeypepper.11 ай бұрын
A man with all that behind 😄😄😄😄 The world is really different in certain parts.
@har_monique11 ай бұрын
😭😂😭😂😭😂😭😂😂😂😂😂
@staceymayar460611 ай бұрын
I am wondering why a man should have so much behind too!!🤷♀️
@ohnawwtf84611 ай бұрын
@@staceymayar4606I as well am wondering why would a man want all that behind🧐🤔
@naye517810 ай бұрын
I wouldn't be able to trust a man with that draggin behind him😂
@theconcealedmistress10 ай бұрын
@naye5178 it's suspect
@cynthiacunningham643411 ай бұрын
This a whole vibe I would never miss a workout if it was this live
@jamiliajohn154210 ай бұрын
So true. Wouldn't mis it for nothing
@kj76829 ай бұрын
Yes you would
@diceydaze9 ай бұрын
you can create it where you live
@shonsimon9 ай бұрын
HIS ENERGY IS EVERYTHING!!!!!! I WOULD LOVE IT @@diceydaze
@Niknicole95210 ай бұрын
This is beautiful really, seeing everyone having fun whilst working out
@dorothyanyango219710 ай бұрын
Including children 😊😊
@thapelokathapelomusic482810 ай бұрын
I do 300 squats and 1000 skipping every day. I’m now used to it. Used to feel toomuch pains but not anymore
@chocolatethunder37238 ай бұрын
How long before your body got used to it?
@hopehopeville38928 ай бұрын
300 squats!!!? Yoh😮
@Mariamsadventure7 ай бұрын
Wooow… how many breaks in between?
@gloriaaguh58857 ай бұрын
Wow! Incredible!
@SamuelAdu016 ай бұрын
Well done 👏
@lizzymalizzyjohny714110 ай бұрын
Pls stop criticising the guy. He looks good. South Africans let's learn to love support nd appreciate our people first then our neighbours after. I remember how we didn't care much abt Jerusalem dance then other countries accepted nd enjoyed it then we started to join as well. He looks good. WATCH THE SPACE. SOON HE WILL BE FLYING TO OVERSEAS FOR INTERVIEWS. MARK MY WORDS.
@nubiacairo88353 ай бұрын
I agree. Or even to teach his moves of getting that bitt. I've been trying his workouts. Very intense but I enjoy it.
@lizzymalizzyjohny71413 ай бұрын
@@nubiacairo8835 as for his moves I tried but it ain't easy especially walking squats or whatever they r called.
@HoneeyBee33 ай бұрын
@@nubiacairo8835 Are you still doing this workout? How is it on the knees? Or are you kind of young so you dont notice anything? I can't find anybody to respond back who consistently does these workouts for longer than a month, and say how their knees are doing 😂. I'm not super old, in my 30s, but I want to keep healthy knees!!
@user-gv5ny2pg6fАй бұрын
In deed he will go far
@LA-li4yw3 күн бұрын
He went too far. This man looks like a woman, purposely. I seen muscular men that work out their entire bodies and are not walking around with bbls and hips. This is abominable.
@sizwemqalo926811 ай бұрын
These guys have turned going to gym into a party! Hayi yivibe sanqa!
@ashleyshayia808710 ай бұрын
I feel like this is how it should be 🥳
@Minney-Me10 ай бұрын
Best part about is there's no equipment!!!
@everlyneoluoch250910 ай бұрын
Am absolutely loving this 😂
@nauticdixons10 ай бұрын
Black people 😂
@lanarm494210 ай бұрын
@@ashleyshayia8087agreed. People are more likely to stick with it if they're having fun.
@juliatripp20109 ай бұрын
I just love watching him and its not just his glutes that are a sight to behold and that benefit from exercise, but his thigh development and his entire freaking physique. And the body confidence is thru the roof! Big respect
@rockon81748 ай бұрын
His butt is fake.
@ComfortNyanue7 ай бұрын
Omg I finally found this! I’ve been looking for this video for a while and here it is.. Today is January 24 , 2024 and this is my new workout. I will do this forever… He’s great at what he does.. I would personally love to thank him 😊😊🙏🏾
@chijioke499711 ай бұрын
Whoever said having a big nyash doesn't matter is wrong. Tsere drew the world to the south African squats as a result of his big nyash. If he didn't have the results to show for it , no one would be watching. And it's always fun to watch him squat, dance and have fun
@sontobiyela11 ай бұрын
True my dear ❤️❤️
@inessatoriro221811 ай бұрын
That is why I am doing them too. His results are convincing because he is a man. Big and round nyash. Well sculptured.
@mojo130811 ай бұрын
Please show me before and after😂
@jojomargaux929511 ай бұрын
Exactly, having a big Booty literally paved ways for so many ppl to gain access to so many things in this world, good and bad, let’s be real now. But my gripe with certain comments about this man is just nefarious. Like many black men from America 🇺🇸calling him names and saying it’s fake and it’s bbl. When fitness instructor Les Mills copied black mens workout and made multimillion dollar from it, no one called him out or called him names, but this man is being masculine and helping out his community,bringing ppl together. Whilst having fun, he’s the bad guy. Smh society is something else. We as a d as society always praise the criminals and blame the honest ones.
@Inappropriateradiotv11 ай бұрын
That could be fake 😂
@inessatoriro221811 ай бұрын
Been doing these squats for three days now. Hope I see results soon. The burn is real
@nelsonjane536411 ай бұрын
If you do it continuesly you will get the results
@timabeaute803311 ай бұрын
C'est super!
@sarahrashidabdallah310911 ай бұрын
Exactly this very good 🤗🥰make body sleeping relax
@everythingtv232511 ай бұрын
He is wearing a special underwear that girls wear I forgot what it calls it’ll give more shape I could see the outline in other videos don’t be fooled 😂 heck I wouldn’t be surprised if he got a bbl lol
@inessatoriro221811 ай бұрын
@@everythingtv2325 😅😅😅😅.
@samuelnwaka324510 ай бұрын
Wow now I feel like flying to South Africa to join them. This is so motivating and inspiring to watch and follow ❤❤❤
@Edgybhthjklew10 ай бұрын
I wish to have this in our country*Kenya*
@diceydaze9 ай бұрын
start it@@Edgybhthjklew
@Soso324858 ай бұрын
Me too!
@juliatripp20108 ай бұрын
Ummm... you can do it at home you know 🤔 stop making excuses. My role is to motivate you 😁🤣
@MyLadyLizBestMusic10 ай бұрын
Squat is the king of exercises, it is not just for the buttocks. It targets many areas that are essential for our everyday movements. 😊 love seeing the crowd at it👏🏽👏🏽
@MrEXtAc38 ай бұрын
Actually a burpees is
@lizzymalizzyjohny714111 ай бұрын
I have been watching or following this guy for some time now nd his back is growing . Simply the best. 👏👏👏
@winsomebarnett706710 ай бұрын
He's shape like a female 😂
@misswogdaily234410 ай бұрын
Too big for a man😮
@bintokiria533810 ай бұрын
😂😂
@jasndi10 ай бұрын
Think so too. Imagining him in formal attire, pants, tie, etc.
@winsomebarnett706710 ай бұрын
@@jasndi 😆 🤣 😂
@sugarbaby132310 ай бұрын
I've been doing his squatsbfor 2 months and boy the burn is good and the results are amazing
@rozangelaoliveira412410 ай бұрын
A onde encontro às aulas???
@joshforeman172310 ай бұрын
What is the routine? This video or what?
@RingsOM10 ай бұрын
How many Days of the week?
@reshaundaliv91762 ай бұрын
Thank you for sharing, will start doing this tomorrow for a month to see how I do.
@shakalalakoo10 ай бұрын
SA ladies are gonna take all the men on the continent with all these heart healthy and toning exercises.
@Donaldaization10 ай бұрын
The happiness it’s bringing everyone 😍 love this video, the power of community and fitness is real ❤
@zamilemkhwanazi556211 ай бұрын
Not only it's a gym but so much fun🥺🔥🔥🔥.
@princesssophiawise356011 ай бұрын
South Africans with naturally big bums love telling us to do squats. Knowing full well they didn’t get theirs from squats. Just pray for us and wish us good luck like you had 😂😂😂😂
@tamara4010 ай бұрын
Oh my G they are just adding 😅😅 trust me me l have big butt l don't see a need much love from south African 🇿🇦😘😄😄
@beewest570410 ай бұрын
Many are called but few are chosen. 😂😂😂😂😂
@phandapanda964410 ай бұрын
It's the Sarah Baartman genes 🍑 in SA
@zakithiganyaza55256 ай бұрын
@@beewest5704😂😂😂
@zakithiganyaza55256 ай бұрын
Where are you from😂
@dianmissy301010 ай бұрын
This is a lifestyle vibe ,salute ✨️ 🙌 guys❤❤much love from Uganda 🇺🇬
@mjzelk798610 ай бұрын
The guy behind the camera is great haha. Such great vibes and energy all around. Bring this to the US!
@ellenm828510 ай бұрын
Love all the way from Bulawayo.I started doing his exercises about a month ago and am seeing results❤.
@enitachipoyi137710 ай бұрын
Nice am from Byo too
@dudurowland164610 ай бұрын
I'm screaming, i am jealous. This guy shape is 😮.😮😮 taking my lazy bones off the bed now. Taking a class from him right now.
@Yogaismylife710 ай бұрын
Me too…Let’s join in 👍🏿
@nikkiwyche845810 ай бұрын
This energy is amazing! I wished I lived in SA to have an experience ❤
@ludovickoubemba149426 күн бұрын
Il faut créer des écoles comme ça dans toute l’Afrique !!! J’ai kiffé , vive l’Afrique .♥️♥️♥️
@faithful31us11 ай бұрын
As a woman I think most of my mind would be spent on how he got his butt like that
@salinaseals27310 ай бұрын
Steroid injection
@marthakayula513910 ай бұрын
Wasn't he born like that.
@aliceautrey218610 ай бұрын
From the butt store 😂
@user-ll5uf5vl3s10 ай бұрын
Oooo Weee.He bet not go to jail.. lol
@destiny257210 ай бұрын
A man with a BBL. 😂😂
@missqt4810 ай бұрын
To the confused lot in the comment section. Remember this is Southern Africa.. not Miami! Not just exercise but DNA is proof to building strong glutes. Hunter gatherers- main activity was walking long distances.. which builds glutes. The dances involve a lot leg/ high kick movements, even throwing oneself to the floor and landing on the buttocks..creates stronger muscles. Other black people can do the same exercise for months on end but the results may not be the same. Just enjoy the workout and join in.. if you can.
@joshuajustice58910 ай бұрын
Thats true!
@justonetime617910 ай бұрын
It’s probably not dna though, it looks like he’s wearing something or surgery. Marketing ploy to get gullible female customers.
@beewest570410 ай бұрын
True. Were nature invented the BBL
@keketsomega835810 ай бұрын
Nguni and Sotho people are not hunter gatherers though, we are pastoral people. But in our families and clans we have different features It seem our ancestors conquered many groups and converted their women that include the first indigenous people of South Africa the Khoikhoi and San people.
@prudencemwape579810 ай бұрын
Very true it s in their DNA even some man has big niash
@busisiwenzima879710 ай бұрын
South Africa is leading in this, all other countries will copy and follow ❤
@SUN7SHINE256 ай бұрын
Yep they w will
@marciamccrorey956210 ай бұрын
Those are the mother Land squats never seen them in the US great job my people be Blessed.
@Slites1952 ай бұрын
They do the same squats in the US. His name is Shan T and he do insanity. His workout is much more then squats.
@emmanuellaadjei237510 ай бұрын
NO PAIN NO GAIN!!🔥
@tharealcommentator677710 ай бұрын
This is our people. We are one race. Lets join in the health is wealth. The beautiful music muscles and movement. Time to heal so lets go !!! 💯
@Thegreatest3428 ай бұрын
We are one race the human race. Every human is my race.
@lazynaijamum26049 ай бұрын
My knees gave up after 2sets with last squat walk towards the end😂. The burn 🔥
@emilyaquino459010 ай бұрын
Eu aqui no Brasil amei o exercício vou repetir todos os dias.🎉🎉🎉 parabéns pra voces todos
@le962110 ай бұрын
Awww the little boy child joining in too 😊🥰
@ElizabethOmweno11 ай бұрын
This team is a vibe. Any Kenyan in this space please plug me one of this kind. Nairobi....
@kalondumakau26811 ай бұрын
I'm in Nairobi as well.
@benakuggyawo176310 ай бұрын
I like it when the guy says yes,please come to 🇺🇬 we would love your classes!!!
@judithn.jean-antoine90710 ай бұрын
And that is called " USE WHAT U HAVE TO GET WHAT U WANT....❤❤❤❤❤
@lifemiracle910011 ай бұрын
The hype! 🤗🤗 still going strong. I will try the stares today with it. Every day is getting better love it. Grateful ❤❤❤❤
@jenniferlowe81610 ай бұрын
I love the workouts❤. I don't want my husband to have a backside like mines.
@sharlenebarrington570510 ай бұрын
Agreed!!!
@theconcealedmistress10 ай бұрын
Yeah he would attract other men😂
@joycegumbo273210 ай бұрын
It's because he is wearing those gym pants...but am sure he looks great in regular trousers
@DearMsFabulous10 ай бұрын
Yes, his butt is a Lil too big for me.
@VL6075710 ай бұрын
Right...No BBL needed just got to put in the work👍🏾
@sindiswampungose924210 ай бұрын
Love da simplicity but effectiveness of dis workout. Everyone is emgaged in working out,no complications,its just fan. Great instructor
@Joy_Boobo10 ай бұрын
Full of energy. Motivating atmosphere ❤
@ReConstructed3711 ай бұрын
Wow this a whole movement! And I want to be apart of it! Wow!
@snoopdoggydog56407 ай бұрын
I just started doing this workout as my warmup for my glute/leg days. Really great, thanks for posting.
@virginmary59064 ай бұрын
Good idea
@user-iw1zc9ii4o7 ай бұрын
This is so wonderful to look upon l really love, thanks much for this development.
@shaymonique19210 ай бұрын
THIS IS GOOD FOR YOUR SOUL BUT ALSO IT LOOKS LIKE SO MUCH FUN
@crisferreira575311 ай бұрын
Descobri esse canal hoje não consigo parar de ver muito bom vou tentar fazer em casa 😊 aqui é do Brasil.
@rafaelamaia887711 ай бұрын
Achei uma BR 😂😂❤❤❤
@mirkelmafra355911 ай бұрын
BR 🇧🇷❤
@belly4529Moon11 ай бұрын
Ja tinha uns dias que eu tava procurando 😂😂😂😂
@MARIAFABIAFABIA10 ай бұрын
O exercício são só estes?
@valeriasouzasantos228710 ай бұрын
Eu só vim conferir a abundância desse professor
@nkosingiphilemsane916511 ай бұрын
This guy is really making his ass work for him
@nauticdixons10 ай бұрын
I swear 😂😂😂
@destiny257210 ай бұрын
A man with a BBL & people falling for it! 😂😂😂
@UniquelyHerz6 ай бұрын
Smh
@altamiramyra353110 ай бұрын
Recomendo, estou revigorada e feliz . Amei🙌
@mathapelongwenya86410 ай бұрын
Ohhh wooow. I'm adding this to my daily workouts. It's about time I tone my bum 👌
@mariusabessolo58209 ай бұрын
You mean your whole body.
@mitziejohnson75667 ай бұрын
No sah!!! Tha man deh bad!!!! As in a good thing. His workout is amazing. Trust me
@Journey4Vitality10 ай бұрын
Ok, I back! I was down a few days after trying to do those squats. 😦 Yes, this is a great workout.
@linegrant460510 ай бұрын
Start slowly to get your muscles get use to it.💯💯👌👌
@ashleyb228610 ай бұрын
I love this ....I've been sweating....and feeling the burn, but I'm looking forward to the result....That man is Gorgeous!
@PinkSprinkleKiss_7 ай бұрын
His workouts are a whole vibe!!! ❤❤❤
@robynmatroos75210 ай бұрын
This is flames!!!i love watching these guys🇳🇦🏋🏋⛹️
@user-kf2oi4sq5b11 ай бұрын
Let's put the work in my beautiful black folks, the haters will always hate ❤💪🏼🍑
@petersugar21859 ай бұрын
Woooow that was great watching them all very motivated well to them all and king of squat🇯🇲
@eliertinarivelli79919 ай бұрын
Ainda bem q tem no KZbin tbm. Professor vc é monstro tá. O foco é treinar tanto ao ponto de alguém chegar e perguntar se eu estou fazendo o tde vcs gente. Massa demais viu parabéns 😍👏👏👏👏👏👏 mil
@ToriPavien11 ай бұрын
This will be my workout for the winter vexayse this looks fun and I'd be looking fabulous at the end. 😩👋🙌
@69ingleton6010 ай бұрын
Yes you look fabulous in time for next summer... Good luck!
@paris331510 ай бұрын
I’m down!!!
@paris331510 ай бұрын
@neilosvideos u got it boo!!🙏🏾🫶🏾
@shallawnmarshall32010 ай бұрын
I dead said this! Am actually counted the months til next summer.😆Mah real talk... This is Motivation when there's hardly any around you. Keep watching the type of videos. I'm telling you it helps slot with motivation. Also choreographed dance routines to your favorite Song(s) also helps a WHOLE LOT! GET IT !AMA! BLESSINGS TO YOU!
@ToriPavien10 ай бұрын
@@shallawnmarshall320 I’ve already started, my thighs are burning lol but feels good lol
@jahnestyjoiner14897 ай бұрын
I’m going to try this for 6 months!
@raquel334 ай бұрын
Nossa consegui acompanhar 4 minutos. E faço musculação e esteira 5 vezes na semana. Tem que ter um otimo condicionamento pra seguir esse professor hein. Está de parabéns. Vou tentar fazer todos os dias. 🇧🇷
@francinedepaula77096 ай бұрын
Top demais parabéns !!! Eu to treinando daqui do Brasil todos os dias, até ficar igual a vocês, meu treinador favorito!!!💕👊💪
@ashleynicole661710 ай бұрын
Such hatred on here, this man is BOMB!!! That’s a fit built body…wish they had classes like this in Oklahoma!! Start online classes?
@shatira301810 ай бұрын
Nobody is hating on that homosexual. Men these days want to be feminine. There's NOTHING MASCULINE about that man. He wear skin tights, he's shaking his butt. Nobody's hating. We just know what it is...homosexuality. South Africans are the ONLY AFRICANS who embrace it.
@denisebd10005 ай бұрын
Look at the little boy keeping up! Adorable ☺️
@kkapple13175 ай бұрын
Seems ABL is healthier and natural than BBL😂....I want a African Butt Lift... ABL...yes I'm going to work on it for 2024😊.
@exquisitecaribbeanqueen71982 ай бұрын
Africa....Africa....sweet mama Africa..Absolutely terrific
@laydeeb616011 ай бұрын
He's the real stallion!!
@vivosereni10 ай бұрын
This workout is cool, problem with people is instant results .
@KCNwokoye10 ай бұрын
Those thinking that after doing these exercises they will have glutes like the trainer will be sorely disappointed. 90% of growing your glutes is dependent on your genes and 10% on exercise or fitness which will help to tone what you have but it will not create what wasn't already there. It is awesome to have a solid fitness practice. Exercise to create community. Exercise to feel good. But don't do it because you expect a miraculous increase of your glutes. Lastly, South African men and women and also from Kenya generally have significantly larger glutes.
@ScissorN10 ай бұрын
This level of negativity is something the world has never asked for.. allow people to experience things for themselves
@amokeyedeborah276410 ай бұрын
Facts not negativity .These days when you speak the truth it’s termed negative cuz it hurts. Well, the truth hurts.😂
@evakatusiime593310 ай бұрын
Stop lying bro it works l have seen results
@monicagomez153410 ай бұрын
@@evakatusiime5933dime en cuanto tiempo se ven los resultados para glúteos con esta técnica de agachamiento aunque todavía no entiendo cómo puede desarrollar sin peso los glúteos gracias por tu respuesta?
@ajuonumachinwendu135826 күн бұрын
O my gashhhhh, this is fun! God bless you guy in this good job. I will really putting in serious interest.
@chippandenga672211 ай бұрын
The guy is now a full blown celebrity😂😅❤ What is left is a TV/Movie role and then, the sky is the limit🤷🏾♂️👌🏿
@Phushprada111 ай бұрын
The only problem with these types of workouts is that, no one is teaching anyone form, so you could be jumping for nothing or just hurting yourself, but they are damn fun and motivating to be in!!!I highly recommend if you want to teach yourself discipline!!!
@tamara4010 ай бұрын
Lie big lie 🤣🤣🤣 Wena they doing nothing uyahema Emin Kwa BHA Joh gerrrara here 😅😅😅😅😅 chitheka ushaye isishwapha sakho
@danielteme274810 ай бұрын
They teach them before you reach this level you start as a beginner and learn then become a pro
@missqt4810 ай бұрын
They teach them in the womb. It’s just natural to some of us 🤣🤣
@sibusiso10 ай бұрын
These are aerobic enthusiasts from Soweto just came to his session to get his energy and style
@aanuyate110 ай бұрын
This looks fun!!! I like the idea of using SA music which brings the authenticity in the workout. Love it!
@mellymel662410 ай бұрын
Them South Africans built different! 😮
@elizeteeli271111 ай бұрын
Olá tô amando ver esses exercícios ,agora precisa ter coragem e determinação para praticar ,estou precisando muito 🇧🇷🇧🇷
@4alltherealchicscorners98211 ай бұрын
You must also protect your knees and ankles! This workout is not for everyone. Great success on your GLUTES journey. ❤
@NtombizodwaZodwa-nr6il10 ай бұрын
@@4alltherealchicscorners982yes true
@amyvassel487911 ай бұрын
Listen, that duck walk is a killa!!!! I started on Monday so 3 days in…lemme me tell you 😂But I know it’s going to be effective just by how my muscles are reacting.
@inessatoriro221811 ай бұрын
The burn is real. When you sit down 😭😭😭
@LadyT0611 ай бұрын
The duck walk😂😂
@walattaclarke196410 ай бұрын
OMG, my thighs are on fyah
@user-vb6rj4wq5e10 ай бұрын
EXERCISING IS GOOD FOR YOUR OVERALL PHYSICAL AND EMOTIONAL AND MENTAL HEALTH !!! THIS IS A GREAT WAY TO ENTICE AND GETTING WOMEN INVOLVED TO DO SOME WORKOUTS !!!! AFTERALL, THIS IS WHAT YOUR DOCTOR ALWAYS PRESCRIBE TO DO SOME EXERCISE WHICH WILL HELP YOU STAY IN GOOD HEALTH
@proudlyjustbe644510 ай бұрын
I'm subscribe 😊. To be update. Your channel is challenging me. Thank you so much for continuing shearing 😊 you gyms classes 😊
@charityakosombo660311 ай бұрын
I enjoyed everything about this as if am there with them 😂😂😂😂
@gracechica818210 ай бұрын
😂😂😂😂
@keakhumza339910 ай бұрын
this is beautiful, getting healthy together.
@jatall279710 ай бұрын
Honestly.., this dude has the most amazing male body I’ve ever seen. His physique is like something that don’t even seem possible! And quite honestly…, black men from Africa and Jamaica in general… have some of the most amazing male body’s on the planet. Black men be giving you mad masculinity, amazing skin tones, unreal thighs and butts, you name it…, I don’t think anyone can deny.., BLACK MEN IN PARTICULAR…, are in a unique class and league of their own! I see why so many in the world try to keep black men down, incarcerated, oppressed, poor, and broke etc… because BLACK MEN are absolutely beautiful… and a rich, wealthy, or well off black man.., is a VERY SERIOUS THREAT as far as their desirability from the women of other races and cultures etc! Truth be told, even black women VERY OFTEN don’t like black men they can’t oppress, manipulate, dominate, or control in some way.., because they know too.., a black man doing financially well etc.., are in a league of the most desired men on the planet.
@tifu67811 ай бұрын
Any man willing to stand behind and mirror the workout of this cake factory is automatically sus.
@jmj31110 ай бұрын
This is what's wrong with the world today. There's men all over the world with large butts. What men suppose run when they see a man with a big butt now. This is silly and childish. Just say your mind is overly sexualized and move on.
@amokeyedeborah276410 ай бұрын
😂😂😂 swears
@amandanxala258011 ай бұрын
I like the hypeman, bearded guy with a cheesekop he should be a personal trainer yena self, imagine the vibe while working out with him 💃🏽💃🏽💃🏽💃🏽
@disekomotsepe10 ай бұрын
What a great start to my day🖤👍🏿
@cubanalynx238310 ай бұрын
I promise I added this to my workout 💯💯💯
@shallawnmarshall32010 ай бұрын
As you should! As I also did😜
@vivicalee479311 ай бұрын
I am trying...i know by the end of the week my legs and knee will be used to all this😅 watch this space..result here i come!!!
@Realist1310 ай бұрын
Lovely to my people working their fitness 🙂
@petermuchai693110 ай бұрын
That vibe is fire 🫡😃
@ntombikhumalo76549 ай бұрын
I try this today and I enjoy it well done king of quads
@can.du.81164 ай бұрын
I’m not jealous but no man should have a butt like that.😂😂😂He looks very good and having a lot of fun which is important. I wish if we had workout classes like that in the states.
@Ra-maHotep9 ай бұрын
Amazing!!! 🇿🇦💖🇿🇦
@marthaingram46219 ай бұрын
Wow ! I need to be there 👑🙌🖤🤎💜🩷🧡💚💙💕
@Yeaaaah_zАй бұрын
I would have never thought African men would support this. I’m still shocked. Things are very much changing.