No video

GROW GLUTES FAST with this WORKOUT by

  Рет қаралды 2,292,215

South African Aerobics

South African Aerobics

Күн бұрын

www.saaerobics.co.za
Check out ‪@nyawolomshini21‬

Пікірлер: 1 800
@user-pb5vb3wk1q
@user-pb5vb3wk1q 7 ай бұрын
Who else is in bed , thinking of trying this after😂😂
@princessjuanita1590
@princessjuanita1590 3 ай бұрын
😅😅 me about to start
@neo_j_mahlasela
@neo_j_mahlasela 3 ай бұрын
I will start tomorrow😂
@vandasousa123
@vandasousa123 2 ай бұрын
Eu já comecei tô toda doida mais tô aqui shei shei shei KKK bora lá ❤❤😂😂😂😂💯depois de três filhos e com 105.kg chega de mesmice exijo meus 55.kg já assim seja .
@kimberlymedz51
@kimberlymedz51 2 ай бұрын
Definitely me
@reshaundaliv9176
@reshaundaliv9176 2 ай бұрын
Me, starting tomorrow 😂
@thefamfans8341
@thefamfans8341 5 ай бұрын
Tried this workout for a week non stop and I actually saw a difference. Got compliments about my behind ❤❤❤❤❤😊
@virtue1495
@virtue1495 2 ай бұрын
Wow really??!! I just got inspired by your comment! Thank you. Gonna do that.
@lavanajenkins1095
@lavanajenkins1095 Ай бұрын
Now I’m gonna try
@MsAllie-hf1bh
@MsAllie-hf1bh Ай бұрын
​@@lavanajenkins1095me too
@laurynmiya888
@laurynmiya888 2 ай бұрын
I actually appreciate that he does cover his front parts with that pouch to be respectful to his class and so that it’s not distracting and taking away from the actual activity in the class. Thank you for doing that.
@tabithapenn3590
@tabithapenn3590 2 ай бұрын
100%
@Ife-Debby
@Ife-Debby Ай бұрын
Exactly what I like about him
@njoki1847
@njoki1847 Ай бұрын
True. I also noticed other men too have covered up with their pouches.
@Noranksa83saudi
@Noranksa83saudi Ай бұрын
فعلا لاحظت هذا الشيء هو رجل محترم جدا
@dawnadonis5875
@dawnadonis5875 Ай бұрын
Very respectful👍
@debbieherbert1
@debbieherbert1 5 ай бұрын
how many of you are watching while laying on the bed 😂😂😅😅😅 and telling myself i will start doing these workouts tomorrow 😅😅😅 i have to start ❤❤❤
@heymsbecky
@heymsbecky 5 ай бұрын
I'm lying in bed now at 7:19am saying I will do this today. 😅 I will tho lol
@hayajnaid4107
@hayajnaid4107 2 ай бұрын
😂😂😂
@arlenejoseph8191
@arlenejoseph8191 2 ай бұрын
😂
@tanekaj.87
@tanekaj.87 2 ай бұрын
😂😂😂
@ViridianaDMartinez-lt9iv
@ViridianaDMartinez-lt9iv 2 ай бұрын
Who else is in Houston TX to start on Monday if I speak little English 🇲🇽😅😅😅😅
@jojojogonzalez2371
@jojojogonzalez2371 11 ай бұрын
Even the little kid in the yellow shirt is having a great time!! I LOVE THIS!
@zinhlehadebe544
@zinhlehadebe544 11 ай бұрын
😂😂😂😂
@Vanessa-ui6iv
@Vanessa-ui6iv 11 ай бұрын
Yes!!!! Let's get back to old days where ppl worked out for what they wanted and not surgery!!!!
@Wyzdom1974
@Wyzdom1974 10 ай бұрын
Real Talk 💯
@k4j826
@k4j826 10 ай бұрын
Ass is genetic with South Africans, never met a man, woman, or sometimes child from South Africa without a peach back there. These people been having ass. Yes their fit but this is genetics through and through. You can tone ass in the gym and potentially lift too. But genetics play a big part. If it wasn't so bbl wouldn't exist😅😅
@SMMcwhite
@SMMcwhite 10 ай бұрын
You know that nobody is making them get surgery or stopped working out right? So "WE" don't have to get back to anything 😂😂
@Jrocka7x
@Jrocka7x 10 ай бұрын
That's genetics. I have them with little effort. Not to that extent, but proportionately it's noticeable.
@jayjee735
@jayjee735 10 ай бұрын
​@@Jrocka7x💯
@Bakiba-pg2wd
@Bakiba-pg2wd 7 ай бұрын
I also think this exercise strengthens the belly muscles too😊
@CheapDataApp
@CheapDataApp 4 ай бұрын
My thoughts too
@awatousouare4607
@awatousouare4607 3 ай бұрын
Effectivement. C complet. C est la meulleure exercise que je n ai jamais vue
@theleleandbustashow4062
@theleleandbustashow4062 2 ай бұрын
Facts
@princessbabycute9385
@princessbabycute9385 Ай бұрын
@@awatousouare4607how many times a week someone needs to do this?
@Rose0004
@Rose0004 5 ай бұрын
This seems fun! Reminds me of how gyms seemed to be in the 80s where everyone was focused on having fun while getting their burn on. No phones filming in the gym or trying to show off. Just having a good time!
@Honeypepper.
@Honeypepper. 11 ай бұрын
A man with all that behind 😄😄😄😄 The world is really different in certain parts.
@har_monique
@har_monique 11 ай бұрын
😭😂😭😂😭😂😭😂😂😂😂😂
@staceymayar4606
@staceymayar4606 11 ай бұрын
I am wondering why a man should have so much behind too!!🤷‍♀️
@ohnawwtf846
@ohnawwtf846 11 ай бұрын
@@staceymayar4606I as well am wondering why would a man want all that behind🧐🤔
@naye5178
@naye5178 10 ай бұрын
I wouldn't be able to trust a man with that draggin behind him😂
@theconcealedmistress
@theconcealedmistress 10 ай бұрын
​@naye5178 it's suspect
@cynthiacunningham6434
@cynthiacunningham6434 11 ай бұрын
This a whole vibe I would never miss a workout if it was this live
@jamiliajohn1542
@jamiliajohn1542 10 ай бұрын
So true. Wouldn't mis it for nothing
@kj7682
@kj7682 9 ай бұрын
Yes you would
@diceydaze
@diceydaze 9 ай бұрын
you can create it where you live
@shonsimon
@shonsimon 9 ай бұрын
HIS ENERGY IS EVERYTHING!!!!!! I WOULD LOVE IT @@diceydaze
@Niknicole952
@Niknicole952 10 ай бұрын
This is beautiful really, seeing everyone having fun whilst working out
@dorothyanyango2197
@dorothyanyango2197 10 ай бұрын
Including children 😊😊
@thapelokathapelomusic4828
@thapelokathapelomusic4828 10 ай бұрын
I do 300 squats and 1000 skipping every day. I’m now used to it. Used to feel toomuch pains but not anymore
@chocolatethunder3723
@chocolatethunder3723 8 ай бұрын
How long before your body got used to it?
@hopehopeville3892
@hopehopeville3892 8 ай бұрын
300 squats!!!? Yoh😮
@Mariamsadventure
@Mariamsadventure 7 ай бұрын
Wooow… how many breaks in between?
@gloriaaguh5885
@gloriaaguh5885 7 ай бұрын
Wow! Incredible!
@SamuelAdu01
@SamuelAdu01 6 ай бұрын
Well done 👏
@lizzymalizzyjohny7141
@lizzymalizzyjohny7141 10 ай бұрын
Pls stop criticising the guy. He looks good. South Africans let's learn to love support nd appreciate our people first then our neighbours after. I remember how we didn't care much abt Jerusalem dance then other countries accepted nd enjoyed it then we started to join as well. He looks good. WATCH THE SPACE. SOON HE WILL BE FLYING TO OVERSEAS FOR INTERVIEWS. MARK MY WORDS.
@nubiacairo8835
@nubiacairo8835 3 ай бұрын
I agree. Or even to teach his moves of getting that bitt. I've been trying his workouts. Very intense but I enjoy it.
@lizzymalizzyjohny7141
@lizzymalizzyjohny7141 3 ай бұрын
@@nubiacairo8835 as for his moves I tried but it ain't easy especially walking squats or whatever they r called.
@HoneeyBee3
@HoneeyBee3 3 ай бұрын
​@@nubiacairo8835 Are you still doing this workout? How is it on the knees? Or are you kind of young so you dont notice anything? I can't find anybody to respond back who consistently does these workouts for longer than a month, and say how their knees are doing 😂. I'm not super old, in my 30s, but I want to keep healthy knees!!
@user-gv5ny2pg6f
@user-gv5ny2pg6f Ай бұрын
In deed he will go far
@LA-li4yw
@LA-li4yw 3 күн бұрын
He went too far. This man looks like a woman, purposely. I seen muscular men that work out their entire bodies and are not walking around with bbls and hips. This is abominable.
@sizwemqalo9268
@sizwemqalo9268 11 ай бұрын
These guys have turned going to gym into a party! Hayi yivibe sanqa!
@ashleyshayia8087
@ashleyshayia8087 10 ай бұрын
I feel like this is how it should be 🥳
@Minney-Me
@Minney-Me 10 ай бұрын
Best part about is there's no equipment!!!
@everlyneoluoch2509
@everlyneoluoch2509 10 ай бұрын
Am absolutely loving this 😂
@nauticdixons
@nauticdixons 10 ай бұрын
Black people 😂
@lanarm4942
@lanarm4942 10 ай бұрын
​@@ashleyshayia8087agreed. People are more likely to stick with it if they're having fun.
@juliatripp2010
@juliatripp2010 9 ай бұрын
I just love watching him and its not just his glutes that are a sight to behold and that benefit from exercise, but his thigh development and his entire freaking physique. And the body confidence is thru the roof! Big respect
@rockon8174
@rockon8174 8 ай бұрын
His butt is fake.
@ComfortNyanue
@ComfortNyanue 7 ай бұрын
Omg I finally found this! I’ve been looking for this video for a while and here it is.. Today is January 24 , 2024 and this is my new workout. I will do this forever… He’s great at what he does.. I would personally love to thank him 😊😊🙏🏾
@chijioke4997
@chijioke4997 11 ай бұрын
Whoever said having a big nyash doesn't matter is wrong. Tsere drew the world to the south African squats as a result of his big nyash. If he didn't have the results to show for it , no one would be watching. And it's always fun to watch him squat, dance and have fun
@sontobiyela
@sontobiyela 11 ай бұрын
True my dear ❤️❤️
@inessatoriro2218
@inessatoriro2218 11 ай бұрын
That is why I am doing them too. His results are convincing because he is a man. Big and round nyash. Well sculptured.
@mojo1308
@mojo1308 11 ай бұрын
Please show me before and after😂
@jojomargaux9295
@jojomargaux9295 11 ай бұрын
Exactly, having a big Booty literally paved ways for so many ppl to gain access to so many things in this world, good and bad, let’s be real now. But my gripe with certain comments about this man is just nefarious. Like many black men from America 🇺🇸calling him names and saying it’s fake and it’s bbl. When fitness instructor Les Mills copied black mens workout and made multimillion dollar from it, no one called him out or called him names, but this man is being masculine and helping out his community,bringing ppl together. Whilst having fun, he’s the bad guy. Smh society is something else. We as a d as society always praise the criminals and blame the honest ones.
@Inappropriateradiotv
@Inappropriateradiotv 11 ай бұрын
That could be fake 😂
@inessatoriro2218
@inessatoriro2218 11 ай бұрын
Been doing these squats for three days now. Hope I see results soon. The burn is real
@nelsonjane5364
@nelsonjane5364 11 ай бұрын
If you do it continuesly you will get the results
@timabeaute8033
@timabeaute8033 11 ай бұрын
C'est super!
@sarahrashidabdallah3109
@sarahrashidabdallah3109 11 ай бұрын
Exactly this very good 🤗🥰make body sleeping relax
@everythingtv2325
@everythingtv2325 11 ай бұрын
He is wearing a special underwear that girls wear I forgot what it calls it’ll give more shape I could see the outline in other videos don’t be fooled 😂 heck I wouldn’t be surprised if he got a bbl lol
@inessatoriro2218
@inessatoriro2218 11 ай бұрын
@@everythingtv2325 😅😅😅😅.
@samuelnwaka3245
@samuelnwaka3245 10 ай бұрын
Wow now I feel like flying to South Africa to join them. This is so motivating and inspiring to watch and follow ❤❤❤
@Edgybhthjklew
@Edgybhthjklew 10 ай бұрын
I wish to have this in our country*Kenya*
@diceydaze
@diceydaze 9 ай бұрын
start it@@Edgybhthjklew
@Soso32485
@Soso32485 8 ай бұрын
Me too!
@juliatripp2010
@juliatripp2010 8 ай бұрын
Ummm... you can do it at home you know 🤔 stop making excuses. My role is to motivate you 😁🤣
@MyLadyLizBestMusic
@MyLadyLizBestMusic 10 ай бұрын
Squat is the king of exercises, it is not just for the buttocks. It targets many areas that are essential for our everyday movements. 😊 love seeing the crowd at it👏🏽👏🏽
@MrEXtAc3
@MrEXtAc3 8 ай бұрын
Actually a burpees is
@lizzymalizzyjohny7141
@lizzymalizzyjohny7141 11 ай бұрын
I have been watching or following this guy for some time now nd his back is growing . Simply the best. 👏👏👏
@winsomebarnett7067
@winsomebarnett7067 10 ай бұрын
He's shape like a female 😂
@misswogdaily2344
@misswogdaily2344 10 ай бұрын
Too big for a man😮
@bintokiria5338
@bintokiria5338 10 ай бұрын
😂😂
@jasndi
@jasndi 10 ай бұрын
Think so too. Imagining him in formal attire, pants, tie, etc.
@winsomebarnett7067
@winsomebarnett7067 10 ай бұрын
@@jasndi 😆 🤣 😂
@sugarbaby1323
@sugarbaby1323 10 ай бұрын
I've been doing his squatsbfor 2 months and boy the burn is good and the results are amazing
@rozangelaoliveira4124
@rozangelaoliveira4124 10 ай бұрын
A onde encontro às aulas???
@joshforeman1723
@joshforeman1723 10 ай бұрын
What is the routine? This video or what?
@RingsOM
@RingsOM 10 ай бұрын
How many Days of the week?
@reshaundaliv9176
@reshaundaliv9176 2 ай бұрын
Thank you for sharing, will start doing this tomorrow for a month to see how I do.
@shakalalakoo
@shakalalakoo 10 ай бұрын
SA ladies are gonna take all the men on the continent with all these heart healthy and toning exercises.
@Donaldaization
@Donaldaization 10 ай бұрын
The happiness it’s bringing everyone 😍 love this video, the power of community and fitness is real ❤
@zamilemkhwanazi5562
@zamilemkhwanazi5562 11 ай бұрын
Not only it's a gym but so much fun🥺🔥🔥🔥.
@princesssophiawise3560
@princesssophiawise3560 11 ай бұрын
South Africans with naturally big bums love telling us to do squats. Knowing full well they didn’t get theirs from squats. Just pray for us and wish us good luck like you had 😂😂😂😂
@tamara40
@tamara40 10 ай бұрын
Oh my G they are just adding 😅😅 trust me me l have big butt l don't see a need much love from south African 🇿🇦😘😄😄
@beewest5704
@beewest5704 10 ай бұрын
Many are called but few are chosen. 😂😂😂😂😂
@phandapanda9644
@phandapanda9644 10 ай бұрын
It's the Sarah Baartman genes 🍑 in SA
@zakithiganyaza5525
@zakithiganyaza5525 6 ай бұрын
​@@beewest5704😂😂😂
@zakithiganyaza5525
@zakithiganyaza5525 6 ай бұрын
Where are you from😂
@dianmissy3010
@dianmissy3010 10 ай бұрын
This is a lifestyle vibe ,salute ✨️ 🙌 guys❤❤much love from Uganda 🇺🇬
@mjzelk7986
@mjzelk7986 10 ай бұрын
The guy behind the camera is great haha. Such great vibes and energy all around. Bring this to the US!
@ellenm8285
@ellenm8285 10 ай бұрын
Love all the way from Bulawayo.I started doing his exercises about a month ago and am seeing results❤.
@enitachipoyi1377
@enitachipoyi1377 10 ай бұрын
Nice am from Byo too
@dudurowland1646
@dudurowland1646 10 ай бұрын
I'm screaming, i am jealous. This guy shape is 😮.😮😮 taking my lazy bones off the bed now. Taking a class from him right now.
@Yogaismylife7
@Yogaismylife7 10 ай бұрын
Me too…Let’s join in 👍🏿
@nikkiwyche8458
@nikkiwyche8458 10 ай бұрын
This energy is amazing! I wished I lived in SA to have an experience ❤
@ludovickoubemba1494
@ludovickoubemba1494 26 күн бұрын
Il faut créer des écoles comme ça dans toute l’Afrique !!! J’ai kiffé , vive l’Afrique .♥️♥️♥️
@faithful31us
@faithful31us 11 ай бұрын
As a woman I think most of my mind would be spent on how he got his butt like that
@salinaseals273
@salinaseals273 10 ай бұрын
Steroid injection
@marthakayula5139
@marthakayula5139 10 ай бұрын
Wasn't he born like that.
@aliceautrey2186
@aliceautrey2186 10 ай бұрын
From the butt store 😂
@user-ll5uf5vl3s
@user-ll5uf5vl3s 10 ай бұрын
Oooo Weee.He bet not go to jail.. lol
@destiny2572
@destiny2572 10 ай бұрын
A man with a BBL. 😂😂
@missqt48
@missqt48 10 ай бұрын
To the confused lot in the comment section. Remember this is Southern Africa.. not Miami! Not just exercise but DNA is proof to building strong glutes. Hunter gatherers- main activity was walking long distances.. which builds glutes. The dances involve a lot leg/ high kick movements, even throwing oneself to the floor and landing on the buttocks..creates stronger muscles. Other black people can do the same exercise for months on end but the results may not be the same. Just enjoy the workout and join in.. if you can.
@joshuajustice589
@joshuajustice589 10 ай бұрын
Thats true!
@justonetime6179
@justonetime6179 10 ай бұрын
It’s probably not dna though, it looks like he’s wearing something or surgery. Marketing ploy to get gullible female customers.
@beewest5704
@beewest5704 10 ай бұрын
True. Were nature invented the BBL
@keketsomega8358
@keketsomega8358 10 ай бұрын
Nguni and Sotho people are not hunter gatherers though, we are pastoral people. But in our families and clans we have different features It seem our ancestors conquered many groups and converted their women that include the first indigenous people of South Africa the Khoikhoi and San people.
@prudencemwape5798
@prudencemwape5798 10 ай бұрын
Very true it s in their DNA even some man has big niash
@busisiwenzima8797
@busisiwenzima8797 10 ай бұрын
South Africa is leading in this, all other countries will copy and follow ❤
@SUN7SHINE25
@SUN7SHINE25 6 ай бұрын
Yep they w will
@marciamccrorey9562
@marciamccrorey9562 10 ай бұрын
Those are the mother Land squats never seen them in the US great job my people be Blessed.
@Slites195
@Slites195 2 ай бұрын
They do the same squats in the US. His name is Shan T and he do insanity. His workout is much more then squats.
@emmanuellaadjei2375
@emmanuellaadjei2375 10 ай бұрын
NO PAIN NO GAIN!!🔥
@tharealcommentator6777
@tharealcommentator6777 10 ай бұрын
This is our people. We are one race. Lets join in the health is wealth. The beautiful music muscles and movement. Time to heal so lets go !!! 💯
@Thegreatest342
@Thegreatest342 8 ай бұрын
We are one race the human race. Every human is my race.
@lazynaijamum2604
@lazynaijamum2604 9 ай бұрын
My knees gave up after 2sets with last squat walk towards the end😂. The burn 🔥
@emilyaquino4590
@emilyaquino4590 10 ай бұрын
Eu aqui no Brasil amei o exercício vou repetir todos os dias.🎉🎉🎉 parabéns pra voces todos
@le9621
@le9621 10 ай бұрын
Awww the little boy child joining in too 😊🥰
@ElizabethOmweno
@ElizabethOmweno 11 ай бұрын
This team is a vibe. Any Kenyan in this space please plug me one of this kind. Nairobi....
@kalondumakau268
@kalondumakau268 11 ай бұрын
I'm in Nairobi as well.
@benakuggyawo1763
@benakuggyawo1763 10 ай бұрын
I like it when the guy says yes,please come to 🇺🇬 we would love your classes!!!
@judithn.jean-antoine907
@judithn.jean-antoine907 10 ай бұрын
And that is called " USE WHAT U HAVE TO GET WHAT U WANT....❤❤❤❤❤
@lifemiracle9100
@lifemiracle9100 11 ай бұрын
The hype! 🤗🤗 still going strong. I will try the stares today with it. Every day is getting better love it. Grateful ❤❤❤❤
@jenniferlowe816
@jenniferlowe816 10 ай бұрын
I love the workouts❤. I don't want my husband to have a backside like mines.
@sharlenebarrington5705
@sharlenebarrington5705 10 ай бұрын
Agreed!!!
@theconcealedmistress
@theconcealedmistress 10 ай бұрын
Yeah he would attract other men😂
@joycegumbo2732
@joycegumbo2732 10 ай бұрын
It's because he is wearing those gym pants...but am sure he looks great in regular trousers
@DearMsFabulous
@DearMsFabulous 10 ай бұрын
Yes, his butt is a Lil too big for me.
@VL60757
@VL60757 10 ай бұрын
Right...No BBL needed just got to put in the work👍🏾
@sindiswampungose9242
@sindiswampungose9242 10 ай бұрын
Love da simplicity but effectiveness of dis workout. Everyone is emgaged in working out,no complications,its just fan. Great instructor
@Joy_Boobo
@Joy_Boobo 10 ай бұрын
Full of energy. Motivating atmosphere ❤
@ReConstructed37
@ReConstructed37 11 ай бұрын
Wow this a whole movement! And I want to be apart of it! Wow!
@snoopdoggydog5640
@snoopdoggydog5640 7 ай бұрын
I just started doing this workout as my warmup for my glute/leg days. Really great, thanks for posting.
@virginmary5906
@virginmary5906 4 ай бұрын
Good idea
@user-iw1zc9ii4o
@user-iw1zc9ii4o 7 ай бұрын
This is so wonderful to look upon l really love, thanks much for this development.
@shaymonique192
@shaymonique192 10 ай бұрын
THIS IS GOOD FOR YOUR SOUL BUT ALSO IT LOOKS LIKE SO MUCH FUN
@crisferreira5753
@crisferreira5753 11 ай бұрын
Descobri esse canal hoje não consigo parar de ver muito bom vou tentar fazer em casa 😊 aqui é do Brasil.
@rafaelamaia8877
@rafaelamaia8877 11 ай бұрын
Achei uma BR 😂😂❤❤❤
@mirkelmafra3559
@mirkelmafra3559 11 ай бұрын
BR 🇧🇷❤
@belly4529Moon
@belly4529Moon 11 ай бұрын
Ja tinha uns dias que eu tava procurando 😂😂😂😂
@MARIAFABIAFABIA
@MARIAFABIAFABIA 10 ай бұрын
O exercício são só estes?
@valeriasouzasantos2287
@valeriasouzasantos2287 10 ай бұрын
Eu só vim conferir a abundância desse professor
@nkosingiphilemsane9165
@nkosingiphilemsane9165 11 ай бұрын
This guy is really making his ass work for him
@nauticdixons
@nauticdixons 10 ай бұрын
I swear 😂😂😂
@destiny2572
@destiny2572 10 ай бұрын
A man with a BBL & people falling for it! 😂😂😂
@UniquelyHerz
@UniquelyHerz 6 ай бұрын
Smh
@altamiramyra3531
@altamiramyra3531 10 ай бұрын
Recomendo, estou revigorada e feliz . Amei🙌
@mathapelongwenya864
@mathapelongwenya864 10 ай бұрын
Ohhh wooow. I'm adding this to my daily workouts. It's about time I tone my bum 👌
@mariusabessolo5820
@mariusabessolo5820 9 ай бұрын
You mean your whole body.
@mitziejohnson7566
@mitziejohnson7566 7 ай бұрын
No sah!!! Tha man deh bad!!!! As in a good thing. His workout is amazing. Trust me
@Journey4Vitality
@Journey4Vitality 10 ай бұрын
Ok, I back! I was down a few days after trying to do those squats. 😦 Yes, this is a great workout.
@linegrant4605
@linegrant4605 10 ай бұрын
Start slowly to get your muscles get use to it.💯💯👌👌
@ashleyb2286
@ashleyb2286 10 ай бұрын
I love this ....I've been sweating....and feeling the burn, but I'm looking forward to the result....That man is Gorgeous!
@PinkSprinkleKiss_
@PinkSprinkleKiss_ 7 ай бұрын
His workouts are a whole vibe!!! ❤❤❤
@robynmatroos752
@robynmatroos752 10 ай бұрын
This is flames!!!i love watching these guys🇳🇦🏋🏋⛹️
@user-kf2oi4sq5b
@user-kf2oi4sq5b 11 ай бұрын
Let's put the work in my beautiful black folks, the haters will always hate ❤💪🏼🍑
@petersugar2185
@petersugar2185 9 ай бұрын
Woooow that was great watching them all very motivated well to them all and king of squat🇯🇲
@eliertinarivelli7991
@eliertinarivelli7991 9 ай бұрын
Ainda bem q tem no KZbin tbm. Professor vc é monstro tá. O foco é treinar tanto ao ponto de alguém chegar e perguntar se eu estou fazendo o tde vcs gente. Massa demais viu parabéns 😍👏👏👏👏👏👏 mil
@ToriPavien
@ToriPavien 11 ай бұрын
This will be my workout for the winter vexayse this looks fun and I'd be looking fabulous at the end. 😩👋🙌
@69ingleton60
@69ingleton60 10 ай бұрын
Yes you look fabulous in time for next summer... Good luck!
@paris3315
@paris3315 10 ай бұрын
I’m down!!!
@paris3315
@paris3315 10 ай бұрын
@neilosvideos u got it boo!!🙏🏾🫶🏾
@shallawnmarshall320
@shallawnmarshall320 10 ай бұрын
I dead said this! Am actually counted the months til next summer.😆Mah real talk... This is Motivation when there's hardly any around you. Keep watching the type of videos. I'm telling you it helps slot with motivation. Also choreographed dance routines to your favorite Song(s) also helps a WHOLE LOT! GET IT !AMA! BLESSINGS TO YOU!
@ToriPavien
@ToriPavien 10 ай бұрын
@@shallawnmarshall320 I’ve already started, my thighs are burning lol but feels good lol
@jahnestyjoiner1489
@jahnestyjoiner1489 7 ай бұрын
I’m going to try this for 6 months!
@raquel33
@raquel33 4 ай бұрын
Nossa consegui acompanhar 4 minutos. E faço musculação e esteira 5 vezes na semana. Tem que ter um otimo condicionamento pra seguir esse professor hein. Está de parabéns. Vou tentar fazer todos os dias. 🇧🇷
@francinedepaula7709
@francinedepaula7709 6 ай бұрын
Top demais parabéns !!! Eu to treinando daqui do Brasil todos os dias, até ficar igual a vocês, meu treinador favorito!!!💕👊💪
@ashleynicole6617
@ashleynicole6617 10 ай бұрын
Such hatred on here, this man is BOMB!!! That’s a fit built body…wish they had classes like this in Oklahoma!! Start online classes?
@shatira3018
@shatira3018 10 ай бұрын
Nobody is hating on that homosexual. Men these days want to be feminine. There's NOTHING MASCULINE about that man. He wear skin tights, he's shaking his butt. Nobody's hating. We just know what it is...homosexuality. South Africans are the ONLY AFRICANS who embrace it.
@denisebd1000
@denisebd1000 5 ай бұрын
Look at the little boy keeping up! Adorable ☺️
@kkapple1317
@kkapple1317 5 ай бұрын
Seems ABL is healthier and natural than BBL😂....I want a African Butt Lift... ABL...yes I'm going to work on it for 2024😊.
@exquisitecaribbeanqueen7198
@exquisitecaribbeanqueen7198 2 ай бұрын
Africa....Africa....sweet mama Africa..Absolutely terrific
@laydeeb6160
@laydeeb6160 11 ай бұрын
He's the real stallion!!
@vivosereni
@vivosereni 10 ай бұрын
This workout is cool, problem with people is instant results .
@KCNwokoye
@KCNwokoye 10 ай бұрын
Those thinking that after doing these exercises they will have glutes like the trainer will be sorely disappointed. 90% of growing your glutes is dependent on your genes and 10% on exercise or fitness which will help to tone what you have but it will not create what wasn't already there. It is awesome to have a solid fitness practice. Exercise to create community. Exercise to feel good. But don't do it because you expect a miraculous increase of your glutes. Lastly, South African men and women and also from Kenya generally have significantly larger glutes.
@ScissorN
@ScissorN 10 ай бұрын
This level of negativity is something the world has never asked for.. allow people to experience things for themselves
@amokeyedeborah2764
@amokeyedeborah2764 10 ай бұрын
Facts not negativity .These days when you speak the truth it’s termed negative cuz it hurts. Well, the truth hurts.😂
@evakatusiime5933
@evakatusiime5933 10 ай бұрын
Stop lying bro it works l have seen results
@monicagomez1534
@monicagomez1534 10 ай бұрын
​@@evakatusiime5933dime en cuanto tiempo se ven los resultados para glúteos con esta técnica de agachamiento aunque todavía no entiendo cómo puede desarrollar sin peso los glúteos gracias por tu respuesta?
@ajuonumachinwendu1358
@ajuonumachinwendu1358 26 күн бұрын
O my gashhhhh, this is fun! God bless you guy in this good job. I will really putting in serious interest.
@chippandenga6722
@chippandenga6722 11 ай бұрын
The guy is now a full blown celebrity😂😅❤ What is left is a TV/Movie role and then, the sky is the limit🤷🏾‍♂️👌🏿
@Phushprada1
@Phushprada1 11 ай бұрын
The only problem with these types of workouts is that, no one is teaching anyone form, so you could be jumping for nothing or just hurting yourself, but they are damn fun and motivating to be in!!!I highly recommend if you want to teach yourself discipline!!!
@tamara40
@tamara40 10 ай бұрын
Lie big lie 🤣🤣🤣 Wena they doing nothing uyahema Emin Kwa BHA Joh gerrrara here 😅😅😅😅😅 chitheka ushaye isishwapha sakho
@danielteme2748
@danielteme2748 10 ай бұрын
They teach them before you reach this level you start as a beginner and learn then become a pro
@missqt48
@missqt48 10 ай бұрын
They teach them in the womb. It’s just natural to some of us 🤣🤣
@sibusiso
@sibusiso 10 ай бұрын
These are aerobic enthusiasts from Soweto just came to his session to get his energy and style
@aanuyate1
@aanuyate1 10 ай бұрын
This looks fun!!! I like the idea of using SA music which brings the authenticity in the workout. Love it!
@mellymel6624
@mellymel6624 10 ай бұрын
Them South Africans built different! 😮
@elizeteeli2711
@elizeteeli2711 11 ай бұрын
Olá tô amando ver esses exercícios ,agora precisa ter coragem e determinação para praticar ,estou precisando muito 🇧🇷🇧🇷
@4alltherealchicscorners982
@4alltherealchicscorners982 11 ай бұрын
You must also protect your knees and ankles! This workout is not for everyone. Great success on your GLUTES journey. ❤
@NtombizodwaZodwa-nr6il
@NtombizodwaZodwa-nr6il 10 ай бұрын
​@@4alltherealchicscorners982yes true
@amyvassel4879
@amyvassel4879 11 ай бұрын
Listen, that duck walk is a killa!!!! I started on Monday so 3 days in…lemme me tell you 😂But I know it’s going to be effective just by how my muscles are reacting.
@inessatoriro2218
@inessatoriro2218 11 ай бұрын
The burn is real. When you sit down 😭😭😭
@LadyT06
@LadyT06 11 ай бұрын
The duck walk😂😂
@walattaclarke1964
@walattaclarke1964 10 ай бұрын
OMG, my thighs are on fyah
@user-vb6rj4wq5e
@user-vb6rj4wq5e 10 ай бұрын
EXERCISING IS GOOD FOR YOUR OVERALL PHYSICAL AND EMOTIONAL AND MENTAL HEALTH !!! THIS IS A GREAT WAY TO ENTICE AND GETTING WOMEN INVOLVED TO DO SOME WORKOUTS !!!! AFTERALL, THIS IS WHAT YOUR DOCTOR ALWAYS PRESCRIBE TO DO SOME EXERCISE WHICH WILL HELP YOU STAY IN GOOD HEALTH
@proudlyjustbe6445
@proudlyjustbe6445 10 ай бұрын
I'm subscribe 😊. To be update. Your channel is challenging me. Thank you so much for continuing shearing 😊 you gyms classes 😊
@charityakosombo6603
@charityakosombo6603 11 ай бұрын
I enjoyed everything about this as if am there with them 😂😂😂😂
@gracechica8182
@gracechica8182 10 ай бұрын
😂😂😂😂
@keakhumza3399
@keakhumza3399 10 ай бұрын
this is beautiful, getting healthy together.
@jatall2797
@jatall2797 10 ай бұрын
Honestly.., this dude has the most amazing male body I’ve ever seen. His physique is like something that don’t even seem possible! And quite honestly…, black men from Africa and Jamaica in general… have some of the most amazing male body’s on the planet. Black men be giving you mad masculinity, amazing skin tones, unreal thighs and butts, you name it…, I don’t think anyone can deny.., BLACK MEN IN PARTICULAR…, are in a unique class and league of their own! I see why so many in the world try to keep black men down, incarcerated, oppressed, poor, and broke etc… because BLACK MEN are absolutely beautiful… and a rich, wealthy, or well off black man.., is a VERY SERIOUS THREAT as far as their desirability from the women of other races and cultures etc! Truth be told, even black women VERY OFTEN don’t like black men they can’t oppress, manipulate, dominate, or control in some way.., because they know too.., a black man doing financially well etc.., are in a league of the most desired men on the planet.
@tifu678
@tifu678 11 ай бұрын
Any man willing to stand behind and mirror the workout of this cake factory is automatically sus.
@jmj311
@jmj311 10 ай бұрын
This is what's wrong with the world today. There's men all over the world with large butts. What men suppose run when they see a man with a big butt now. This is silly and childish. Just say your mind is overly sexualized and move on.
@amokeyedeborah2764
@amokeyedeborah2764 10 ай бұрын
😂😂😂 swears
@amandanxala2580
@amandanxala2580 11 ай бұрын
I like the hypeman, bearded guy with a cheesekop he should be a personal trainer yena self, imagine the vibe while working out with him 💃🏽💃🏽💃🏽💃🏽
@disekomotsepe
@disekomotsepe 10 ай бұрын
What a great start to my day🖤👍🏿
@cubanalynx2383
@cubanalynx2383 10 ай бұрын
I promise I added this to my workout 💯💯💯
@shallawnmarshall320
@shallawnmarshall320 10 ай бұрын
As you should! As I also did😜
@vivicalee4793
@vivicalee4793 11 ай бұрын
I am trying...i know by the end of the week my legs and knee will be used to all this😅 watch this space..result here i come!!!
@Realist13
@Realist13 10 ай бұрын
Lovely to my people working their fitness 🙂
@petermuchai6931
@petermuchai6931 10 ай бұрын
That vibe is fire 🫡😃
@ntombikhumalo7654
@ntombikhumalo7654 9 ай бұрын
I try this today and I enjoy it well done king of quads
@can.du.8116
@can.du.8116 4 ай бұрын
I’m not jealous but no man should have a butt like that.😂😂😂He looks very good and having a lot of fun which is important. I wish if we had workout classes like that in the states.
@Ra-maHotep
@Ra-maHotep 9 ай бұрын
Amazing!!! 🇿🇦💖🇿🇦
@marthaingram4621
@marthaingram4621 9 ай бұрын
Wow ! I need to be there 👑🙌🖤🤎💜🩷🧡💚💙💕
@Yeaaaah_z
@Yeaaaah_z Ай бұрын
I would have never thought African men would support this. I’m still shocked. Things are very much changing.
@2Fitness1
@2Fitness1 10 ай бұрын
Im going to south africa right now 😊
King of Squats | Squats build muscle and strength
9:19
eNCA
Рет қаралды 781 М.
WHO CAN RUN FASTER?
00:23
Zhong
Рет қаралды 43 МЛН
لااا! هذه البرتقالة مزعجة جدًا #قصير
00:15
One More Arabic
Рет қаралды 51 МЛН
Survive 100 Days In Nuclear Bunker, Win $500,000
32:21
MrBeast
Рет қаралды 162 МЛН
Чёрная ДЫРА 🕳️ | WICSUR #shorts
00:49
Бискас
Рет қаралды 4,9 МЛН
40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)
41:03
Tabata Songs
Рет қаралды 613 М.
6 minutes GLUTES workout for GOOD GAINS in the RIGHT PLACES by THE KING OF SQUAT @nyawolomshini21
6:49
Aerobic Fitness South Africa 🇿🇦
Рет қаралды 115 М.
GROW GLUTES FAST doing this WORKOUT by THE KING OF SQUAT | Legs, Glutes, Core, Arms, Chest and Back
16:38
Aerobic Fitness South Africa 🇿🇦
Рет қаралды 1,2 МЛН
Ultimate Step By Step Beginner TWERK TUTORIAL | Chriss Fit
10:36
Chriss Choreo
Рет қаралды 601 М.
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout
12:27
Chair Fit Camp
Рет қаралды 3,1 МЛН
NO JUMPING! NO EQUIPMENT! STANDING ABS & CORE WORKOUT 🔥
16:51
MrandMrsMuscle
Рет қаралды 2,1 МЛН
Ip Man 2 | The Boxing Competition
15:57
Cinewatch
Рет қаралды 7 МЛН
WHO CAN RUN FASTER?
00:23
Zhong
Рет қаралды 43 МЛН