OPEN HEART VINYASA YOGA FLOW || 26-minutes.. Ashley Freeman

5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@vidasoph]

this flow always finds me when i need it most, and I can't express my gratitude enough. thankyou for how much you contribute to allowing me to live and show up authentically and with love - for myself, for others, for the world and for life itself. thankyou

[@szpaqus]

I did yoga for the first time in my garden and it was a perfect flow for this occasion, than you so much!

[@szpaqus]

love your energy and flow

[@ashleymfreeman]

You're so welcome! 💙🙏🏼

[@LeaJochum-g2b]

This is absolutely what I needed today! You are amazing, thank you so much from my deepest heart. namaste

[@acaciarickard9413]

Thanks Ash, as always the perfect blend of challenge and calm. Merry Christmas to you and your family

[@ezzanoz]

Challenging yet so deeply relaxing 💜✨🙏🏻🎄thanks Ash and may you and yours have a blessed Holiday.

[@ashleymfreeman]

Same to you Erin 💙🙏🏼

[@belindahurry477]

Wonderful class 💚

[@ashleymfreeman]

Thank you 💙🙏🏼

[@gesinejaeger4006]

Thank you! This was very soothing! The only thing is, that the audio was very low.

[@ashleymfreeman]

Yes i agree! i'm not sure what happened, but glad you still enjoyed x