Strontium: Missing Secret Ingredient to Reversing Osteoporosis or a Supplement Avoid at All Costs?

[@karenfarrell6158]

I used it for osteoporosis in two of my thoracic vertebrae and it raised my bone density out of the osteoporotic level. The doctor said it exceeded that of the medications and without the scary side effects . It took 7 months for me. Many of our customers (we owned a health food store for 50+ years) would share their improvements with us. I did and still do use co nutrients and consume no coffee and alcohol trying to avoid their effects on mineral loss. I use high enough vitamin d to keep my levels above 50; l now use strontium sporadic ally as my density remains good.

[@donnatarasawa1715]

I am a patient of your clinic and I am taking Strontium. I have just been on it for about 10 days, but so far I seem to tolerate it just fine. I hope it helps me build bone, as my DEXA numbers were pretty scary on my last test.

[@Dr_DougLucas]

Thank you for sharing your experience! I'm glad to hear that you're tolerating Strontium well so far. Remember to keep track of how you're feeling and don’t hesitate to reach out if you have any questions or concerns. Your journey is important, and we're here to support you every step of the way!

[@gemum4219]

A study comparing three strontium formulations and their effect on bone density: The three types of strontium salts studied are, strontium ranelate (SrR), strontium citrate (SrC), and strontium chloride (SrCl) The administration of strontium salts led to a significant increase in trabecular and cortical tissue mineral density (TMD) in all experimental groups. Among the studies, the SrC (strontium citrate) group exhibited the smallest increase in TMD. These results may indicate that the administration of strontium significantly increases the mineral density of bone tissue, which is independent of bone mass, as it is converted into surface area. Although some other studies have shown that Sr is more strongly incorporated into the trabecular bone compared to cortical bone, in our study, TMD increased similarly in both the cortical and trabecular bones. Specifically, in the trabeculae, TMD increased by 36.9%, 16.5%, and 44.0% in the SrR, SrC, SrCl groups, respectively. In the case of compact bones, TMD increased by 35.6%, 22.6%, and 40.0%, respectively. These results are consistent with the findings of other researchers. Our results revealed a positive correlation between the content of strontium in bone and TMD in both trabecular and cortical tissue. Additionally, a positive correlation was observed in old (not producing hormones anymore) pullet hens supplemented with strontium for 11 months for bone mineral density and bone mineral content. www.ncbi.nlm.nih.gov/pmc/articles/PMC11012416/

[@Dr_DougLucas]

Thank you so much for sharing this!

[@brienq]

It's interesting that the simple chloride salt of strontium showed the best results even over the ranelate form. I wonder why the chloride form is not widely available? Some have suggested the ranelate is the cause of the increased cardio risk and blood clotting but that is pure speculation because they have not proven ranelate by itself or combined with strontium is the causative factor. Ranelate is merely functioning as a chelator or carrier for the strontium to make it absorb well. It could be that the dosages of strontium used from prescribing the drug strontium ranelate are much higher at 1500 mg to 2000 mg compared to the 750 mg used as a supplement of strontium citrate, a much lower dosage. We do know strontium has powerful pharmacologic effects, most which are positive, such as anti-inflammatory, anti-osteoclast, and up-regulating osteoblasts, but there is a negative effect that it can increase complement factor and histamine levels both involved in allergic reactions and it inhibits wound healing through inhibiting TNF-a. Most of the time TNF-a is harmful in inflammatory diseases like reheumatoid arthritis, Crohn's disease, and others, but it does have essential roles in the body like fighting infections at proper levels (excess is involved in septicemia), immune mechanisms, and wound healing. Perhaps Sr is interfering with normal wear and tear wound healing of the endothelial layer of the cardiovascular system and resulting in a weakened condition which might account for higher cardio events in people who used the ranelate drug and maybe that was due to the higher dosage. All just guessing, but it is just as much speculation to think that the citrate form could be entirely harmless and side effect free without understanding the long term effects of altering pathways that can often have bimodal effects, some less desirable. As an anology we could use the often revered sirtuin pathway that although mostly positive effects for cardio and metabolic health can stimulate some types of cancers.

[@cg9983]

Still confused if I should continue taking.

[@brienq]

​@@cg9983 If you can get bone density scans periodically that would help to assess if it is doing any good, but I would also check with the doctor to determine if there are any cardiovascular health issues known or unknown. They do advise that people with any significant cardio health issues not take the drug form because of increased blood clot risks. Of course full disclosure is that it was with the medication form, Strontium ranelate, and is prescribed at higher dosages than what they are recommending with strontium citrate. If you don't have allergic reactions then it might be an option. I had a severe allergic reaction to it with hives, blisters and sores on my hands and could not take it. I was very disappointed because the few days I did take it I felt great from it because its also supposed to have anti-inflammatory and some pain relieving benefits for joint pain through natural opioid receptor activity and has some evidence of mood boosting effects through activating dopamine so I felt a lot of energy. I tend to have higher allergic reactivity and for me this happened in just 3 days from starting it. However, some people taking the strontium ranelate had a delay of a month or two before having severe skin reactions (Steven's Johnson syndrome), but this was a very low percentage (still a very scary illness). So far, there have been no reports of cardio health issues with the strontium citrate, but maybe it is not being tracked as closely as the ranelate medication form for such events. Study after study of in vitro and in vivo tests show powerful bone cell building effects and it even improved oral health with the gums (gingival tissues), periodontal, and dentin enamel components of tooth structures, and there are many studies showing benefits for arthritis. All that made me want to be able to take it, but unfortunately I reacted so badly to it. I also thought I noticed something like an arrythmia or strange heart beat happening a few times throughout the day, and I would only rarely get that otherwise, but not where it would repeat. Everyone is different, seek expert opinion, this is not medical advice.

[@stewartedgington8164]

I have found these videos to be informative. I’m 74 and T1 diabetic for 52 years. A year and half ago I was diagnosed with osteoporosis. Since then I have come to know much more about how diabetes affects this. The “more” is not nearly enough. Given the bone quality compromise in both T1 and T2 diabetes as well as bone density loss in T1, I believe this would be an extremely important topic for you to address. I sure would appreciate such a presentation.

[@Dr_DougLucas]

Thank you for your feedback!

[@lindabarnes7599]

Thank you for your solid information. Using only a phone, after searching multiple sites, this one is the only one I have found to provide straight forward info on the pertinent areas of Osteoporosis & bone health. Recently diagnosed with no real help from my medical team, just lots of "arguing" on how to proceed. I have learned so much in the last two weeks from you and was able to bring the same to them. Only one has listened & because of your background and the fact that you always provide clinical trial & studies and give references, you alone are being received as credible and I thank you for all your dedication & hard work. I am by myself with limited resources but I am here being taught and doing what I can just by being a "class" of one. Thanks again, I would join your group if I could, but am thankful for your help as I am able . 7/1/23 7:18 AM- 🤝

[@Dr_DougLucas]

Thank you for your kind words! Please consider using our free resources and if you would like access to our self directed program please reach out. We are looking for some beta testers and it sounds like you may want what we've got!

[@lindabarnes7599]

@@Dr_DougLucas Thank you for your lovely reply. You mentioned "Beta Testers", and to reach out if interested. I'm not sure what that is but would be very interested to help thereby helping others as well as myself perhaps. Let me know the details and again, thank you for even asking. 🤝. God Bless ✨ God Bless ✨

[@Dr_DougLucas]

@@lindabarnes7599 Hi Linda, send us an email at [e-mail] and include this conversation thread in the body of the email. Our team will take it from there.

[@ReinaACrowe]

​@Dr_DougLucas are you still needing beta testers? I have a meeting with Brady Box this coming Monday, 2/12/2024

[@moc1science236]

I’m glad you discussed the studies. I don’t want to take osteoporosis drugs and found the studies by researching. Made my own protocol by combining some micronutrients from both studies. Won’t know if it’s working until my follow up labs and diagnostics.

[@Dr_DougLucas]

Hello, You are on the right track! Creating a plan and retesting to verify you are on the right path is the way to do it. I hope your outcomes are great.

[@murielday4013]

Hello Dr Lucy's I am taking Prolia for the last 3 years I worry about having a fracture I'm 82yrs and if I should come off it at some stage thank you Muriel

[@Dr_DougLucas]

@@murielday4013 Hello, that’s definitely a conversation between you and your doctor. In general, my concern with Prolia is that there’s no clear endpoint. If your doctor wants to use that drug, you will inevitably need to continue some kind of a pharmaceutical indefinitely. Once you come off of that drug there will be rebound bone loss reliably. best phosphonate drugs, and Prolia are not my preferred choice if pharmaceuticals are indicated at all.

[@tammywheeler7463]

Thoughts experience with raloxifen?

[@Dr_DougLucas]

@@tammywheeler7463 I've looked into this drug. It's a SERM which means it uses estrogen receptors. It does reduce fracture risk in literature but is not used often because of the increased risk of blood clots.

[@jeffe9842]

I've watched several of Dr. Lucas' videos and I must say he doesn't sugarcoat anything. He tells it like it is and it's obvious he does his research. I'm a 69-y/o male who was diagnosed with osteopenia more than ten years ago. Neither this nor osteoporosis runs in my family and I have to attribute it to extreme emotional and psychological stress over a prolonged period of time as well as not eating correctly during the same length of time (years). (I have other conditions that also may have resulted from this stress.) I am not currently seeing doctors (wish not to provide the reasons), so these videos are quite helpful.

[@Dr_DougLucas]

Glad to hear you find them helpful. Thanks for the comment.

[@Sept2cfm1953]

I am so impressed with the fact you respond to all the questions!!! Thank you for your dedication!!!

[@Dr_DougLucas]

Thank you. It’s part of our mission. Appreciate your input and appreciation.

[@patriciapatterson1441]

I second that!

[@Dr_DougLucas]

Thank you very much! We try to stay up to date with everyone. We appreciate your support!@@patriciapatterson1441

[@deborahthompson-op3wh]

I have osteoporosis . I'm 70 years old. I have been taking Algae Cal plus and Strontium for about a month. I have had no issues or side effects. I will have another dexa scan in a year. This video was helpful. Thank you.

[@Dr_DougLucas]

Thank you for sharing. Glad you enjoyed this video!

[@mam564]

I'm 70 years old. I reversed my severe osteoporosis. It took me 4 years to go from -3.1 T-score to -2.0 T-score. I took Algae Cal plus Strontium for the first two years and had significant bone density improvement. I then switched to Garden of Life Grow Bone system, which includes Strontium, for the past two years. Stay with it and you'll reverse your osteoporosis. I have no doubt! I am beyond thrilled and plan to take it the rest of my life. It has changed by life! Best of luck to you!

[@FredDente-r4l]

Thank you Dr. Lucas. I’m an 80 year old man. Thanks to you and my Sister, I think I may have found the alternative to the drug I’m taking now. I will continue to do more research, keep an open mind, and talk with people who are using the natural strontium citrate formula for osteoporosis.

[@Dr_DougLucas]

Thank you for your feedback and support, I am glad to hear these videos are helpful to you!

[@angelapugliese7125]

Funny that this video popped up today. I just had my appointment with an osteoporosis specialist (took me 8 months to get the appointment!) and boy did I walk away discouraged. I provided a list of what I am taking and I just started a supplement with strontium and boron in it. She flat out said do not take either. She said strontium makes it look as if your bone density is improving, but it is not. She did quote some studies and mentioned Europe. I have watched so many vidoes and read articles and studies. At this point I have no idea what to do and bascially want to just give up. (I'm healthy, 62 years old, -2.5 and -3 (spine) t scores). Thank you for your videos.

[@Dr_DougLucas]

I understand how overwhelming it can feel to navigate through all the health recommendations out there. Remember, small, manageable changes can add up to big results over time. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone

[@brienq]

That is not entirely true, while strontium does artificially give higher bone density values they have been able to account for that effect and make adjustments or calculations to subtract that error, it still gives large, real increases in bone density quite comparable to osteoporosis drugs, around 6 to 7% being prescribed according to several medical review papers. It also has decreased fracture rates after several years and increases the activity of osteoblasts which help form the collagen matrix needed for strong bones while decreasing the catabolic or bone degrading cells known as osteoclasts.

[@Lauren-vd4qe]

sounds like she doesnt want u to take nondrug items in order to profit off a future bone fracture operation which u will suffer if u dont take anything....docs are SOOO iFFFY

[@francescag6889]

Have you had a REM echolight? It give you your fragility score and quality of your bones. Are you still on Boron?

[@francescag6889]

@@brienq what happens if you take Strontium it for years and then stop taking it? I would imagine your numbers would come down. If you stop taking it are you at an increased risk for a fracture?

[@gregoryludkovsky5185]

I had high hopes doing HRT ( 28 years on combipatch ) , 2 yrs of MOTS protocol , strontium, WEIGHT lifting , fast walking & MORE . However, my bone density score on DEXA scan STILL WENT DOWN .....

[@Lanclasscan]

An excellent unbiased presentation. Thanks for all your expertise in this dilemma. Has helped me greatly.

[@Dr_DougLucas]

Glad it was helpful!

[@ejrees589]

Thank you for this information. I now understand the different types of strontium!

[@Dr_DougLucas]

Glad you enjoyed it!

[@tuyulei]

Im 34 years old, I was diagnose with osteopenia 4 years ago, now I'm worst almost osteoporosis. I trust in natural medicine, I will try all those recommendations to improve my bone health. I readed both research I will take the best of both

[@Dr_DougLucas]

Thank you for watching!

[@14ezekiel]

Your KZbin channel is incredibly helpful Thank you! I am taking The Garden of Life algae based calcium with K2, Boron and cut D3 in it and then strontium at night. Have you heard of Garden of life as opposed to Algae Cal? Better price and seems the same :)

[@Dr_DougLucas]

Thank you for your support! Glad you are enjoying these videos! Great question, Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@lisazraket3776]

Hi Thank you for your videos..i just found them 🙂; Strontium has shown to increase P1NP, and decrease CTX, thus building bone. DeXA scans show a better value due to Strontium weight. but its still building bone. And This is just bone quantity. Half the picture. What I don't understand , and is frustrating is that we have TBS machines that show QUALITY. Why isnt this device used in conjunction with DEXA? And why do Doctors prescribe medications without the full picture. ( no TBS, and no bone markers). I use 250mg STrontium / nightly ; separate from my calcium and other minerals; my dexa improved ; but I have no idea if the quality improved I use the WBV daily, fast walk 15-20 miles/week . And used Fosomax with bad side effects. I am also 58 and don't want to start the drug train quite yet and maybe never. Do you think this supplement is not getting proper studies on it bc of the success of it ? I also find it interesting that neither study included TBS scores ; bone markers are great but sometimes based on what you do, time of day, and what you eat, it can alter the results/. Thank you for your insight and videos.

[@Dr_DougLucas]

Hi there! Welcome to the channel. TBS I haven’t found to be that helpful. It doesn’t really help us to guide treatment. The fragility score on REMS does and of a patient has access I recommend it. To play devils advocate, doctors prescribe based on FRAX or simply by T-score because that’s what they are told to do…… cookbook medicine.

[@cherylkeithley7303]

Apparently our bones are not just minerals but also the structure which is made up of protein. I am 63 and where did my muscles go? This is scary. All those years of minimizing my meat intake, now i discover I needed it. What are your thoughts, Dr.Lucas on keto/carnivore with regard to bone health?

[@Dr_DougLucas]

I like them for certain circumstances but both can be overly restrictive. We generally recommend an omnivore approach that is protein forward from animal products mostly. I recently did a video on the Dr Doug Show Podcast on this topic you can check out! The Dr Doug Show is available on KZbin and all podcast channels.

[@lyndamedley543]

Awesome. I need this info since I just first time got diagnosed with osteoporosis. At 74 yrs.

[@Dr_DougLucas]

Glad it was helpful!

[@diannabuezzedinne712]

Dr . Could you give us your insight on Lysine and how it helps the body absorb calcium 🙏

[@Dr_DougLucas]

ooooh, good topic. I'll put it on the list :)

[@diannabuezzedinne712]

Looking forward to Dr 🙏🙏

[@lisaroscana-gee6243]

Thank you for addressing this issue! I've gone back and forth several times, even buying Algae Cal w/Strontium, only to throw it out b/c of possible side effects, such as stomach upset and headaches. For your patients that have/are taking it, have they experienced these (or other) side effects? TIA!!

[@Dr_DougLucas]

Thank you for watching! Strontium citrate (the supplement form) is usually well tolerated with minimal side effects.

[@cindylutz7442]

I've been taking strontium, definitely have been confused but early on (diagnosed with OP in January, so earlier this year,) I saw one of these videos, decided it was a yes for me. No ill effects that I'm aware of.

[@Dr_DougLucas]

Thanks for sharing @@cindylutz7442

[@12thDecember]

For the last 2 weeks I have been taking the NusaPure brand strontium citrate, 680mg which is 231mg elemental strontium, and have had zero side effects so far. It says to take it preferably with a meal, but I take it without food early in the morning, and then I wait 3 to 4 hours before eating breakfast. (It's normal for me to eat a late breakfast.)

[@Dr_DougLucas]

@@12thDecember Glad that's working for you. We usually just make sure that patients take it away from calcium to avoid the conflict.

[@liddy1171]

My recent dexa shows osteoporosis in hip, osteopenia in either areas. (Im 72.) I want to start either the Alive Bone Support Calcium product or Garden of Life Calcium supplement product BUT notice both include STRONTIUM along with CALCIUM in their tablet dosages. You advised to take them separately- hrs apart. Is it harmful/ wasteful to take these 2 elements at same time?? I notice that AlgaeCal product does not Include Strontium in their product- Strontium can be purchased separately but at quite a monthly cost! Thanks for your reply.

[@ineshernandez3709]

Thks very much for so clear and deep explanation and thks for your honesty. Ines from México

[@Dr_DougLucas]

Gracias Ines!

[@loishunter8434]

Find this very informative and helped me decide what to do with regards to my bones.

[@Dr_DougLucas]

That's wonderful! Thank you for watching

[@judysebern2005]

Grateful to have found this channel

[@Dr_DougLucas]

Grateful to have you!

[@curatedcuriosities8208]

I've had severe osteoporosis for 13 years (now 62) and was only diagnosed after a spontaneous compound tib/fib fracture. I've recently realized I was not getting enough calcium in my diet. Easiest fix for me was to cook 1.5 teaspoons of bone meal into my morning oatmeal...1300 mg of calcium in a single meal! I also add bone meal into homemade soups as well. Easiest for me to add to oatmeal for breakfast.

[@Dr_DougLucas]

Thank you so much for sharing this!

[@francescag6889]

did you reverse your OP?

[@francescag6889]

Do you know if strontium can go into the arteries? Would taking K2 prevent this?

[@rachelwycherley4121]

Thanks so much for your expertise and time. Much appreciated. I now plan to take half of the 750mg dose recommended on my bottle of strontium after listening to you 🙏🏽🙏🏽

[@Dr_DougLucas]

You're welcome! I hope you find the success you are looking for.

[@vtgirl1969]

Would taking it every other day also work?

[@eileenmcmahon2373]

Do you think melatonin is good for bone increase? In combination with other drugs for bone increase..

[@frayola420]

Were there recorded bone breakage while using strontium long term ? That for me is a sign that it is building “cheap” bone, which is what anti strontium people are saying - that strontium is not building real bone since its no calcium

[@Dr_DougLucas]

Hello, It's controversial but my perspective is that it's not "cheap bone" just because it's not calcium. Bone naturally has strontium in it and we are simply giving the osteoblasts what they want. It will likely increase your DEXA more than only calcium but is that "fake" or simply a representation of the mineral composition of your bones? Bone density is not that important anyway so if a mineral can reduce fractures it's probably worth using. If my patients are uncomfortable we don't. There are many tools and this is simply one of them.

[@frayola420]

@@Dr_DougLucas If strontium minimizes fracture then it's the real deal in my opinion, since at the end of the day - that is the bottomline. Thanks for the response.

[@Dr_DougLucas]

You're welcome.

[@islandbirdw]

As a part of their Bone Growth supplements by Garden of Life I am taking their Vitamin Code Growth Factor S. I take their calcium supp and I take a separate source of magnesium that gives me 4 types that includes the micronutrient K2. I have independently taken D3 which I titrate up to 5000 iu from October-March, I then reduce to 3000 iu for late spring thru to fall. Calcium magnesium phosphorus D3 Strontium citrate. Further something I haven’t watched on your channel is taking glucosamine and chondroitin 1500/1200 strength. My orthopedic surgeon recommends it. I haven’t consented to any drug for osteoporosis. My spine which is scoliotic is worse(first dexa) than my hip which has osteopenia. So I’m on a journey using stomping three times a day since I am disabled from my hips and severe rotational scoliosis that’s got torsion L-5-S1 nerve root impingement and degenerative changes I must be careful not to overdo it and cause more pain. I am still flexible and this keeps me functional. Since my orthopedist is really my best resource for managing the chronic pain, he is involved as a consulting provider.

[@Dr_DougLucas]

Thank you for sharing your story!

[@manuelsanchez9236]

I started taking Grow Bone by Garden of Life

[@Dr_DougLucas]

HI Manuel, I've looked at this approach. Seems reasonable. Remember that bone health is more than a supplement though. We teach our patients to be as comprehensive as they can!

[@dianesommer]

Many thanks from Australia much appreciated ..

[@Dr_DougLucas]

You are very welcome

[@verwilliams1]

Wow it helped me understand the confusion. I still don’t know if I should be taking Strontium. Instead of everyday I take it on and off. I bought AlgaeCal but I am not completely taking it. I have a hard time getting dietary calcium. I don’t know what to eat and if it has calcium it seems like I have to eat a lot. Also, I would like to know how to ask a Dr. for a look at bone turnover and the other things you mentioned. Dexa is the only thing they mentioned and 1200 mg of calcium a day.

[@Dr_DougLucas]

Hello, Great questions and understandable concerns. Strontium is a bit controversial, and probably not for everyone. Fortunately, it is probably not critical to a foundational bone health program. The recommendations for calcium can be challenging to meet. I recommend joining our master class if you haven’t already. It’s free and we will dive into some of these topics, and you’ll have the opportunity to ask questions.

[@12thDecember]

I appreciate you offering your opinion on this. When you say a dose of 200-300 mg, are you referring to the elemental strontium level? For example, Pure Encapsulations lists their strontium citrate as 680mg for 2 capsules, with elemental strontium level being 231mg.

[@Dr_DougLucas]

That's correct. All of the companies use a similar dose to that which was studied in the drug trials in Europe.

[@12thDecember]

@@Dr_DougLucas Thank you!

[@lyndamedley543]

Thank you for a wonderful video.

[@Dr_DougLucas]

Thank you for watching!

[@loriquick655]

Hello Dr Lucas, I was diagnosed with osteoporosis when I had a bad fall and fractured a vertebrae in my spine last year. I am on a program of vitamins, minerals, and eating a diet high in calcium and protein. But every program tells you that you have to do exercises to heal your bones. But I have some nerve damage in my back, and even trying to walk very far, I have lots of pain. So is there any kind of exercises I can do that won’t inflame my nerves.

[@Dr_DougLucas]

Unfortunately I cannot provide specific recommendations through youtube. Checkout our health span nation or our Free Bone Foundations Course. Both links are in the video description :)

[@debraloeffler9670]

Thank you and so very informative!

[@Dr_DougLucas]

You are so welcome!

[@nerimansahin8300]

What do you think about eating a spoonful of dried mint and black sesame into a bowl of yogurt every night instead of calcium supplements? try .

[@Dr_DougLucas]

Hi Neriman, Black sesame seeds do contain about 88mg of Ca per tablespoon which is fine if you can tolerate them. I tell my patients to aim for 1,200 to 1,500mg of Ca from all food and supplement sources so this could be a reasonable addition for some! I'm not familiar with dried mint though.

[@simranabbassi6459]

So informative, I watched it all the way to the end and it cleared out all my questions

[@Dr_DougLucas]

That's great to hear! Thank you.

[@Indydi]

So would it be safe to go off of Prolia, and replace it with a combination of these protocols? Seems to me that strontium is far safer than Prolia.

[@Dr_DougLucas]

Hi! It would be best to speak with a specialist first to discuss your specific case. Everyones bone health plan is customized in our program. If you are interested in learning more you may schedule a discovery call at this link --> www.optimalbonehealth.com/membership

[@giovanna5643]

Thank you 🙏😀❤️

[@Dr_DougLucas]

You are welcome.

[@bornagainchristian2501]

I have osteoporosis since 2019 taking 3 years of ALENDRONATE ACID. After which I was on drug holiday for two years now. I don't think we have STRONTIUM in the Philippines, because my endocrinologist is not recommending this at all.

[@Dr_DougLucas]

Thank you for sharing this!

[@cpav7556]

I read that strontium is heavier than calcium and when it goes in the bones the the dexa sees it as denser. So its a false increase in a dexa.

[@Dr_DougLucas]

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@chucktucker8134]

Thanks for sharing Dr Lucas. I always appreciate info backed up with relevant studies. I have recently ordered AlgaeCal with Strontium Boost to aid in treating my osteoporosis. The mixture and amount of vitamins and minerals is similar with the studies noted. Would you consider this a good supplement for bone growth?

[@Dr_DougLucas]

Hi Chuck, I think their mix is good but the form of magnesium isn't great. I used to recommend it but I've gone away from it now. I prefer the MCHC form of calcium based on research.

[@laly6980]

Hi Chuck, I just asked almost a similar question to the Dr. Before I read yours, are you still taking Algaecal and strontium?

[@kimjohnston9833]

I can certainly attest that after one year on algaecal and strontium my spine is now normal from osteopenia and my forearm has increased 4.5 % , I'm thrilled and will continue with ut along with a healthy protein diet and resistance training!

[@Dr_DougLucas]

@@kimjohnston9833 👏👏👏👏👏That's awesome! Great job creating a plan that is working for you!

[@LT-pp1je]

How much strontium are you taking?

[@laurab.newmark2411]

I have Vestibular Migraine which causes violent dizziness triggered by salt so unfortunately I cannot take Strontium. Do you know if there is a salt free formula ? Ive heard that the herb Horsetail is beneficial .Can you speak to this ??

[@Dr_DougLucas]

Hi Laura, I think strontium has to be bound to something which makes it a salt. I have only seen it in this form. I haven't looked into Horsetail. I'll have my team take a look.

[@shar7508]

Dr. Doug, in addition to d and k, doesn’t one need other minerals such as magnesium, selenium, zinc, copper, etc for osteoporosis? Thanks😊

[@Dr_DougLucas]

Correct this video is on a single supplement. I should do a video on what a complete stack looks like. The problem is that this would be a long video!

[@shar7508]

@@Dr_DougLucas I am ENDLESSLY searching for a osteoporosis supplement to take that has EVERYTHING one needs to test osteoporosis. It’s very frustrating! 😩

[@jamesm8360]

​@@Dr_DougLucas Please make this video. You could keep it short by refering each supplement to a longer video on the subject. Thanks for all you do!

[@tammidickess4095]

Thank you. Would like to know what test is available for bone quality? My doc did Dexa and then recommended drugs period.

[@Dr_DougLucas]

Hi Tammi, That's the way we are trained. DEXA, diagnosis and drugs. Bone quality can be imaged through REMS an ultrasound device that also gives a T-score. Unfortunately these devices are not available everywhere. If you can't find one there isn't another easy way to know. We have to use other markers to demonstrate bone improvement.

[@1STBUCKLEY]

Seems a given that you'll show you need drugs. Dexa shows density not strength

[@Dr_DougLucas]

@@1STBUCKLEYHi, have you watched the videos? This video is about an over the counter supplement not a drug. I discuss at length in numerous videos my opinions on DEXA and that it doesn't show strength. Please leave constructive feedback or questions that support this community of people seeking to improve their bone health.

[@kathrynfriedrich276]

I will relay off of Prolia in a couple of months after an AFF diagnosis. Currently I am taking a supplement, 'Pro Bono', which includes 1g of Strontium Citrate; calcium is at another time of day. Is 1g of strontium too much?? Thank you!

[@Dr_DougLucas]

1g of strontium citrate is what I normally see in OTC supplementation. It's what is also in the few human studies there are on the topic.

[@tammystephens6382]

Do you care to give your opinion on Evenity? I also am taking the algae cal and strotium boost. What is it about the magnesium you don't like??? Thank you so much !

[@Dr_DougLucas]

Hi Tammy, Evenity evidence is compelling! It's a newer mechanism and has the potential to be a much better choice than Prolia in my opinion but like all new drugs Ii'm skeptical. The FDA trials showed a slight increase in heart attack risk but this was not consistently seen. I think for patients actively suffering fractures this is my favorite tool because something drastic has to be done. I recommend that in conjunction with all the things we usually do but for those at very high risk or actively suffering fractures the benefits outweigh a lot of risks.

[@tammystephens6382]

@@Dr_DougLucas are you taking on any patients...???...I would like a 2nd opinion.

[@Dr_DougLucas]

@@tammystephens6382 Hi Tammy, both myself and my partner Dr. Russell can see patients through telehealth nationwide in the US. You can reach our team at [phone] or email us at [e-mail]. We'd love to chat with you about our different programs and how we can help you create your bone health path.

[@tammystephens6382]

@@Dr_DougLucas thank you!!!! I'm 53 and the only thing the endocrinologist wanted me to do is take a calcium supplement and evenity.

[@tammystephens6382]

@@Dr_DougLucas also I tried to find the MCHC product that you were speaking up. Could you please give more information on it? I could not find it under Ortho molecular products

[@MarySalmon-m9i]

Can you recommend a reputable brand of strontium citrate ?and are there any contraindications in taking this supplement please ? Sorry you may have mentioned in your video but is citrate safe to take please. Thanking you

[@Dr_DougLucas]

We use OrthoMolecular when we use it which isn’t often.

[@sueklingelzimmermann9603]

I would appreciate to know what you think of Ostinol. It's expensive, but my functional endrocrinologist says it's her choice to build bone, Also I am using a WBV (Becky Chambers Vibrant Health and lifting weights for my osteoporosis. Humana said NO they do not cover REMS at all!

[@Dr_DougLucas]

Ostinol is a BMP product that we do support but it is not that powerful on its own and not everyone tolerates it. I am putting out a new WBV series that should demonstrate support for that product. Insurance will not cover REMS. They don’t see the point. Low T-score use a drug. That’s their workflow.

[@juliatrussalo3740]

Have you heard of New Chapter Plant Calcium Bone Strength Take Care? It contains D3 25mg, K1 35mcg, K2 (M7) 45mcg, Calcium from organic algae 905mg, Magnesium from organic algae 62mg, Strontium from organic algae 5.5mg and Vanadium from algae 14mcg. What are your thoughts?

[@Dr_DougLucas]

Thank you for sharing this! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@gloriabailey6170]

Thanks for the information this week I’ll be doing a infusion method of bone building as of yet I’m not sure which supplements are going to be used in my case ehy I sm looking for information to help my bones build I prefer a more natural method over synthetics I’m 70 now was never told I had any thing until this last week of test being done for hopefully prevention of sny problems

[@Dr_DougLucas]

Hello, There are so many options to consider but how to put together the program is challenging. Consider using our resources and programs to assist. You can start with our masterclass or call the office.

[@gloriabailey6170]

@@Dr_DougLucas thank you for responding these days need to be do carful on the net

[@Dr_DougLucas]

@@gloriabailey6170 You're welcome!

[@thomasschellberg8213]

So, is Algae Cal's recommended dose of 680 mg risky if I have limited information? My dexa numbers are terrible, but I keep falling while skiing, biking and even hiking on slippery surfaces. I will do another dexa test at the end of the year.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@vtgirl1969]

Thank you for this great video! At age 72, I have osteopenia which has gotten to the point where it’s borderline osteoporosis. I take magnesium & electrolytes but no supplemental calcium, eat lots of beef, and have worked out for years. I asked my Dr to order the TBS but he refused. Said it didn’t pertain to me!??! How do I go about getting this tested if Dr won’t order it?

[@Dr_DougLucas]

Hello, That's unfortunate. However, TBS I don't think really adds much value. REMS is a much better measure of bone quality if you can find one. Following biomarkers CTX and P1NP is also extremely helpful!

[@DaveOriginallyfromBrooklyn]

May I ask what plan you would recommend my wife is taking algae CAL which has the strontium but she also wants to incorporate other things. Would you recommend the melatonin and DHA although I heard DHA does Cause female baldness thanks

[@Dr_DougLucas]

Hi Dave, I can't give specific advice through this platform as I don't the details of your wife's case. In general we would need to look at all of the options and weight the risks and benefits of each in her unique circumstance. DHEA does have the potential side effect of hair loss. I've seen it in a few patients and for those patients we choose not to use it. There are other options in that same pathway though. Hope that helps

[@GeorgeKoutsoftas]

Thanks for so many informative videos! I have checked out Strontium by Ortho Molecular. It is recommended to take 1 capsule 2 times a day which adds up to 600mg strontium a day. However, do you think it would be enough to take just 1 capsule a day which would amount to the 300mg you are referring to in the video?

[@Dr_DougLucas]

There isn’t much data on strontium citrate so it’s hard to know.

[@adelaidacastro5055]

Is possible to move from prolia to strontium . Urge me to know thos

[@adelaidacastro5055]

I really need to know how to go out of prolia

[@Dr_DougLucas]

Hi! Checkout the video on my channel called "Can You Stop Prolia? Or Will It INCREASE Fracture Risk??"

[@danielagentile6735]

Thanks for this information. I’m a 57 year old female with osteoporosis. I don’t want to be on the drugs out there. However I’m considering taking Garden of Life Grow Bone System. Have you heard of it and if so what are your thoughts? Thanks!

[@Dr_DougLucas]

Checkout our masterclass or health span nation if you have not. We are able answer more specific questions through those platforms. Links for both of those are in the video description :)

[@danielagentile6735]

Thanks. are the masterclasses only live or recorded to watch at a later time? @@Dr_DougLucas

[@Gods_creation.His_harvest]

I am 66 and had my first Dexa Scan. Lumbar spine T Score: -3.5 Left hip Femoral neck T score: -2.5 Total hip T score: -1.6 I have a homestead lifestyle so I am active. But I do not do any specific excercise a regularly. When I got my results I ordered Garden of Life Grow bone vitamins code pack. It has 2 bottles. One is Grow bone calcium and the other is Growth Factor S (which says 2g strontium) Both these bottles say they have blend of organic fruit & vegetables, raw probiotic & enzyme. I thought it peculiar that with all the vegetable powders I read on the bottle that the capsules are white inside. 🤔 Anyway, do you know anything about these vitamins and would you recommend them? I have a months supply.

[@Dr_DougLucas]

Hello, Yes, I've looked at these products. They are okay. Very popular. For our patients they have too much calcium and not enough other minerals. I also find it questionable that the fruits and vegetables don't maintain any pigment....

[@TjP-c3x]

I have been on Strontium Boost along with AlgaeCal plus and my hair is falling out…. A side effect of Strontium?Have you heard of this happening

[@Dr_DougLucas]

Hi! Checkout the video on my channel called "Strontium: Missing Secret Ingredient to Reversing Osteoporosis or a Supplement Avoid at All Costs?"

[@leeperrybender5811]

And also, what about BORON?

[@Dr_DougLucas]

Yes, checkout the video on my channel called "Are you using Boron for Osteoporosis? | WATCH THIS!"

[@renniechrist8919]

Hi Doctor, I am 72 years old. I started taking for forteo when I was 70 and had what I think was good success with it. It increased my spine osteoporosis by 22% and the hip 7% for the better. My doctor now has me on prolia I had one injection and I’m due for the second at the end of this month. I watched your video on prolia and I wish I didn’t have to Start it at such a young age but my dexa scan came out terrible when I was 70 it was almost 0.5 and I have had several fractures, some silent and one not so silent in my T10-11.I I’m afraid of prolia but I’m thinking that’s my only hope.I would like your thoughts with such a bad DEXA scan my doctor felt I had no choice and she thought I had to get it. do you think it’s such a bad thing for me to continue with Prolia For a couple more injections and then try to get off of it. The only side effect that I have noticed is I think a little eczema and sometimes pains in my bones, but nothing terrible, but I am still afraid of it. Any thoughts you have I would appreciate and thank you for what you do.

[@Dr_DougLucas]

Hello, I can't give recommendations through this platform. However, for my patients in their 70s we evaluate fracture risk and drug options. It's not wrong to take Prolia but ask your team what the long term plan is. You are 72, what is the plan for the next 20 years?

[@renniechrist8919]

Thank you! is your master class free?

[@Dr_DougLucas]

Please call the office and see what the cost would be for the class. Julie is always there to help get you in the right program for your needs. Office number 828-552-5515. @@renniechrist8919

[@Smmiller61206]

Thank you for this video! This does clear up questions I had about strontium. I am interested in bone health because my 79 year old mother in law fractured her back a few years ago due to severe osteoporosis. I have her on vitamin D and vitamin K but she also is only treated by a provider who follows conventional medicine protocols and is on Boniva also. I am planning on taking your bone health masterclass. For myself, I have a question. I am age 56. I am post menopausal since age 52. I read that providers do not typically order a dexa scan until age 65. I am considering asking for something now to get an idea of where I stand BEFORE age 65. I am a cyclist and broke my left leg 10 years ago in a relatively slow speed crash on gravel. I ended up with a comminuted tib/fib fracture and have a long tibial plate and a smaller plate on my fibula along with about 17 screws. That made me question my bone health situation. I stopped taking calcium at all several years ago. I now only take vitamin d 2000 IU and vitamin k2 100mcg daily. My last vitamin level about a month ago was 64. I work with a Functional Medicine MD at Cleveland Clinic and was considering asking her to order something to assess my current bone health status. I was wondering if should I ask for a dexa scan or the bio marker blood tests first?

[@Dr_DougLucas]

Hi Michele, Thank you for sharing your story. I'd ask for both! Getting a baseline DEXA is great basically at any age. I have caught osteoporosis in unsuspecting athletes looking for body composition analysis on DEXA. The bone turnover markers P1NP and CTX are great tools as well to understand the status of your bone metabolism. We want this info on all patients every 6 months.

[@LT-pp1je]

Dexa scan cost me $100 out of pocket since insurance didn’t cover. I’m 49 and found out I have osteopenia.

[@Dr_DougLucas]

@@LT-pp1je Worth it if you can prevent further bone loss!

[@yanneri7043]

Hello, Dr. Lucas! I was wondering if strontium citrate can also help grow missing pieces of bones faster? I had an automobile accident and lost some pieces of my tibia. I've been taking calcium, magnesium, vit D & K. I just wanna know if this can also help.

[@Dr_DougLucas]

Hi There. Sorry to hear that. There have not been any studies that I’m aware of looked at strontium to fill bone defects.

[@tezdee2]

I have just found your videos and am very thankful for all the help you provide. I have just been diagnosed with suspicious papillary carcinoma on my thyroid and recommended for total thyroidectomy. I have also been prescribed thyroxine. I also have osteoporosis and unable to walk. What can I take for these ailments?

[@Dr_DougLucas]

Hi Tessie, You have a complex combination of medical diagnosis that would require a thorough analysis before making recommendations. If you’d like to learn more about how we manage cases like these consider reaching out to our team or attending our masterclass.

[@tezdee2]

Thanks Doctor Doug Lucas for your prompt reply. I am interested in joining your Masterclass.

[@Dr_DougLucas]

@@tezdee2 Let me know if you can't find the link in the description of the videos.

[@dianecramer8569]

I don’t see the link for the master class. How can I access it? Thank you

[@Dr_DougLucas]

@@dianecramer8569 So sorry about that! We are getting the link fixed. I'll send you the updated link here as soon as it's corrected.

[@Tommaria107]

Thank you for this video. Do you have any information on PPI's. I have been taking pantoprazole twice a day for a couple of years at my dr's recommendation but have now reduced it to once a day and will try from now on to just use as needed. I'm very active, diet is good, supplmentation is good but I still ended up with osteoporosis. My dr being very negligent sent for a bone scan at the age of 70 only because I asked him to and I am now considered severe. He tells me there is nothing I can do but go on Prolia which I want to avoid. How much would this PPI have contributed to my diagnosis? I only discovered recently that they can reduce bone density. :(

[@Dr_DougLucas]

Hi Maria, PPI use is on my short list of videos to create! There are some people that require these drugs for extended periods of time but most people do not. I council my patients and work with them to look for the underlying cause of dysfunction that is causing the symptoms of GERD. Frequently we can get people off of these drugs but it's a process. How much did your use contribute to your bone health? Hard to say, it's one of many factors probably. If you would like to learn about more tools to consider in your journey I'd recommend our free master class. There should be a link to sign up in all of the video descriptions.

[@1STBUCKLEY]

Definitely contributed

[@worldtravels8627]

Algaecal won’t guarantee results if you are on a PPI.

[@jamesm8360]

I to am on...or should i say was on pantoprazole. Through my research i found out we need stomach acid with supplements to help break them down. First thing i did was go to an acid reducer ( Famotidine H-2 Blocker) instead of a PPI which shuts down your pump if you will.

[@Tommaria107]

@@jamesm8360 I've recently found out more about PPI's. They also cause hair loss which I have been experiencing. Apparently, it does grow back once one gets off of them. How was your experience coming off the PPI? Did you just quit or wean yourself off?

[@nerimansahin8300]

Doesn't a substance heavier than strontium calcium accumulate more in the veins?

[@Dr_DougLucas]

Hi Neriman, I am not aware of any evidence that supports that idea, no.

[@carmenhixon9407]

Currently I’m taking a supplement which suggests that you take the strontium..however after almost 3 weeks I developed some undesirable side affects such as an increase in blood pressure, digestion issues such as heartburn, diarrhea to mention a few, plus I was very tired throughout the day…have you ever heard of those side affects before?

[@Dr_DougLucas]

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@penco-penco]

i think you have to stop it.

[@carmenhixon9407]

@@penco-penco Actually I called Algae Cal and explained and they said to stop it too🙏

[@tericarver7991]

What about horse tail. Is it any good

[@Dr_DougLucas]

I get a lot of questions about that! It's on my short list. Thanks for the suggestion.

[@listianiwirjotanojo986]

Can you advice of biphosphonate infus I take every 3 months for my osteoporosis?

[@Dr_DougLucas]

Hi there! Here is my recent video on bisphosphonates: kzbin.info/www/bejne/g3izYp9mgq9qd6M

[@lmcdonough2293]

Would you recommend strontium for someone with Osteoporosis that had an accident this winter and broke hip and wrist?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@teresa9760]

Doug, If Strontium is so rare, then how are they spraying us daily since 1983 (that I have witnessed) in GeoEnginering (chemtrail) spraying in our skies. They have enough to spray on us.

[@Dr_DougLucas]

Not following you here.

[@dalialovesdoggies4361]

Doc Lucas dear....my calcium is already at its higher range. Arthetosclerosis...etc. so will a calcium substitute not increase my risk of worsening?

[@Dr_DougLucas]

Possibly. Take a look at our video on this topic by searching Dr Doug Lucas Calcium and you'll see our take on this. Dr Doug

[@jamesm9534]

Can you get strontium from food? If so which food?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@Tanjaamazon]

Yes but I'm hiv positive so can an hiv positive person take it

[@Dr_DougLucas]

Hmmm, that's a bit out of my wheel house! I'm not specialist in HIV and can't confidently say one way or the other!

[@silvameaferam5441]

DEXA scans? Do they not do other tests to determine the health of bones? It is my understanding that Strontium, being heavier than calcium, simply shows stronger on a DEXA scan but tells us nothing about bone health (thinking of things like Fosamax, which shows great on a DEXA scan, but it's showing old bone tissue that is supposed to be gone-bye-bye) Anyone?

[@Dr_DougLucas]

Hello, You are correct. DEXA does not tell us bone quality. Only quantity of mineralization. Strontium does absorb xray better and as a result will increase BMD more than calcium alone. However, we look at that as not a "false" increase but rather an expected finding. Strontium is naturally part of bone and giving it as part of a regiment is reasonable. It's optional for our patients but on the list of acceptable and recommended.

[@silvameaferam5441]

@@Dr_DougLucas THAnk you

[@Dr_DougLucas]

Thank you so much for your support.@@silvameaferam5441

[@paulineyu4472]

Thanks for the information. If I take the strontium and reserve my osteoporosis or osteopenia do I need to continue to take the strontium maybe at a low dosage for rest of my life? Or can I stop the strontium will I loss my bone mineral back to osteoporosis again? Thank you

[@Dr_DougLucas]

Hello, I have not seen any literature on this topic. Strontium citrate as a supplement will help to increase BMD. With normal bone turnover and elimination of strontium supplementation I would assume you would see some loss of BMD but that doesn't mean you are losing bone quality!

[@lisazraket3776]

i just read a study testing how long strontium stays in the bones...it was about 4 years. i can attach the study if you'd like. So from what you/ve said, bone is bone and losing the strontium doesn't mean the bone is weaker ; if stronitum is bone building it build bone period. right? @@Dr_DougLucas

[@Dr_DougLucas_Clips]

@@lisazraket3776 It's hard to know. The human data only goes out a few years and is always in a mixed intervention. I still use it for those with severely low BMD but not that often.

[@importexport118]

can it be taken with estrogen positive breast cancer being treated with arotamase inhibitors? there are conflicting opinions..thanks

[@Dr_DougLucas]

I haven’t seen any evidence of AI being a contraindication for strontium citrate. If you have some please pass it along!

[@michellemans2597]

Can Strontium be taken along with Evista?

[@Dr_DougLucas]

I’ve not seen them studied together but I don’t see a contraindication. Of course discuss this with your doctor before you change any protocol!

[@trees5338]

I'm not at the stage of medication yet, but have issues with my kidney's eGfr 6 months ago 63, steady for years, now 44. Worrying as I've been issued with calcium/vit D over the time so don't know of the calcium is giving my kidneys a problem. My iron is also just above minimum now, was higher. They have tested thyroxin, reducing my medication from 100 to 75 (thyroid removed 16 years ago). Neutrophil is abnormal (high) So I think my bone medication may be making my kidneys worse, plus raised neutrophil being high is a worry. More blood tests in 6 week's, finger's crossed.

[@Dr_DougLucas]

Hello, Wishing you the best in figuring this out. Kidney issues are tough!

[@veganperson]

Thanks for this, unfortunately now I’m not sure if I should take strontium even though I was going to get some. I’m so confused about getting it or not. I have nobody to talk to about this and my carbamazepine makes everything so difficult. 😫

[@Dr_DougLucas]

Hi Jacqueline, This is a tough topic. Complex interactions require a thorough discussion of all the risks and benefits combined.

[@raunetty]

Would it be a good idea to do a new trial combining these two studies: Melatonin 5 mg AND DHA (from Purified Fish Oil): 250 mg. Vit D3 2000 IU, vit K2 100 mg. And strontium 250 mg (smallest amount per caps in the market). And what about the tiny amount of elemental magnesium…

[@Dr_DougLucas]

I can think of all kinds of great trial ideas! Unfortunately, trials are expensive and the margin on these products is not large enough to support creating a trial. What we can do though is extrapolate the data and test to make sure we are seeing the results we want to see!

[@raunetty]

@@Dr_DougLucas Sorry, my question was not well formulated. I was thinking about trying myself, (or whoever feels the need) to combine these two studies just to get the best of them.

[@nerimansahin8300]

These are the ones I use at the moment, additionally I take cilica and 340 strontium.

[@rosemeade1]

This video confused me. I took one infusion of Prolia and it affected me terribly. I’ve seen your video on the right kind of calcium and was considering taking Pure MCMA and now I’m wondering if it makes bone grow like Prolia does and what side effects I could get from taking MCMA calcium. How safe is it? I appreciate your videos and would really appreciate your thoughts. My Rheumatologist just wants to put me on one of those drugs which I refuse to do. He Doesn’t say much on vitamins. Thank you.

[@Dr_DougLucas]

Hi Rose, I'm sorry you suffered side effects of Prolia. Rest assured that calcium supplementation does not work through a similar mechanism as this drug.

[@rosemeade1]

@@Dr_DougLucas thank you Dr. Lucas.

[@popitn2nd]

What is your recommended dose of Mg per day? What is MCHC form of calcium? Where can i get it?

[@Dr_DougLucas]

Hello, MCHC stands for Calcium Microcrystalline Hydroxyapatite (MCHA). There are several good sources out there. We use a few different versions but Metagenics and OrthoMolecular have good products. The amount depends on your dietary intake and other factors. Knowing this number is important though as too much can be dangerous too! The recommendation the NOF is 1,200 - 1,500mg per day of total calcium intake.

[@laly6980]

Hi Dr. I have osteoporosis and I am planning to take algaecal plus and strontium boost I read that is strontium citrate and is recommended 2 capsules a day. I had problems with my liver enzymes two years ago wich went through the roof and took almost a year to come back to normal my liver specialist never founded out the reason all he recommended was stop taking all my supplements/vitamins which I was taking at that time (several) and I was having blood work every two months and we could see that my enzymes were coming back to normal. I have a lesion in my liver I had 2 MRI'S and it shows that is stable. My question is do you think is safe for my liver to take strontium (citrate) the only thing I am taking now is vitamin D k/2. Thanks

[@Dr_DougLucas]

Hi Laly, Unfortunately, I can't give specific advice through this platform. That would violate state medical board ethics policies. However, I can encourage you to work with your team and bring up this issue to them. Then, you can work together to plan for the best next steps. There is not sufficient evidence to clearly answer your question one way or another so if you were my patient I would recommend a trial with lab retest.

[@laly6980]

@@Dr_DougLucas I talked to my doctor and he recommended to try and ordered a lab work after a month .Thank you so much

[@timboemker3625]

Do you run clinical trials with your patients?

[@Dr_DougLucas]

I discuss patient success stories and more in my Masterclass and in our Healthspan Nation community!

[@tericarver7991]

Where do you Practice

[@Dr_DougLucas]

I run a telemedicine company where we can see patients virtually in all 50 states in the US!

[@SeasideTarot]

I really enjoyed your indepth knowledge on this topic. Providing the studies was very helpful, too. Possible topic for a future video: Fasting seems to be a popular topic at the moment. Can you discuss intermittent fasting and 72-hour fasting impacts on bone health. 🙏

[@Dr_DougLucas]

Answered in another thread. Short answer is that I don't like consistent fasting for bone health.

[@amethystfeathers7324]

Thank you. I'm fairly recently diagnosed with Oestopeania of the Lumbar Spine apparently due to long term Thyroxine use. Have you done any videos about this - I can't find anything 🙏🇳🇿

[@Dr_DougLucas]

Hello, I haven't done a video specifically on this topic. Hyperthyroidism is a risk factor for osteoporosis but thyroxine when used within the therapeutic window shouldn't cause it. I see this confusion often. I don't hesitate to treat hypothyroidism in patients with osteoporosis but thyroxine is not my drug of choice.

[@tezdee2]

Hi Dr Doug Lucas, what is your drug of choice for hypothyroidism?

[@Dr_DougLucas]

@@tezdee2 It depends on the labs but generally using desiccated products to add some T3 for those that don’t convert T4 to T3 well.

[@gardenerinthesand]

Ugh, yes, a lot of confusion about strontium and other supplements for osteoporosis...

[@Dr_DougLucas]

True, but I hope this helped?

[@charlottel610]

Can you strontium and Osteoprev together? Also, I've heard a woman state in a Facebook group that 1MD OsteroMD along with exercise improved her bone density over a year. What do you think of this supplement?

[@Dr_DougLucas]

It's like all of them. Too much calcium and not enough other stuff. Yes, Strontium and Osteoprev do pair together. We have used that combo but are not focusing on creating our own in the near future.

[@lindameyer7704]

Where can I find osteoporosis specialist in Maryland.

[@Dr_DougLucas]

www.optimalbonehealth.com I'm kidding but we are the only nationwide telehealth bone health specialists that I know of. We can see patients in Maryland.

[@cathyrocksfreckles]

Is 2 grams of strontium too much?

[@Dr_DougLucas]

Hi Cathy, Depends on the form. The studies on the drug in Europe used 2g of strontium ranelate but that only accounted for around 700mg of strontium. The supplements available in the US use strontium citrate which is a similar weight. I see this listed in variable ways on labels but either they fail to mention the actual amount of elemental strontium or they seem to aim for the same target that the drug used. So, long answer short, it seems like 2g of strontium citrate is the recommended dose by companies making the product.

[@claramitchell7774]

I just bought strontium, but I was a bit worried

[@Dr_DougLucas]

There isn't much data to support it but I think enough for us to recommend to patients.

[@saralakushwaha1180]

👍👍👍

[@Dr_DougLucas]

Thank you.

[@Atliermia]

Too much information about supplyments. I just stay basic and live..

[@Dr_DougLucas]

Hi! Thank you for sharing your feedback

[@VonKirda]

I wonder what the point of this video is ? Yes but no ?

[@Dr_DougLucas]

Probably Safe but not necessary.

[@pawsformercy1050]

So im 63 and had a total hysterectomy at 29 due to endometriosis and having a double ( bicornate uteri) due to DES exposure . I have SEVERE OSTEOPOROSIS with a dex scan at -4.3 to -4.7 in hips and spine I'm having spinal fracturing all the time 4 compression in my thoracic spine last month alone and more this week in my L1 and 2 I was just diagnosed with RA recently and had lost my ability to even walk to the bathroom and lost 75 lbs almost over night and given PREDNISONE of all things and Luflonamide that initially was LIFE RESTORING but now Im having a lot of pain in my kidneys since last week i stopped EVERYTHING for a few days and it helped a LITTLE but not alot so I called my dr and she said keep taking my meds ?? I see a rheumatologist who prescribed the prednisone and I have been on it for 2 or 3 months now and down to 5 mg a day with 20 mg laflunomide . I take CBD 100 mg daily and thc gunmys about 10 to 20 mg at night only for sleep and NAPROXEN SODIUM 550 mg 2x a day for pain but only take it occasionally since I've been on prednisone. .I just ordered the ALGAE -CAL with strontium boost and omega 3s liquid ( at 150 a month and im on SSI and cant really affird it but my mind tells me i cant afford NOT TO EITHER with such SEVERE BONE LOSS .I expect delivery today and am afraid I'm wasting my money and doing more damage than good .No one has prescribed exercise or nutritional support and MY dr wants me on INJECTIONS DAILY of God knows what but I declined and I DONT WANT TO TAKE tgese bone building BIG PHARMA DRUGS and risk my liver and necrosis and my question is Do these supplents to build bone really help or NOT ? I am willing to fork over the cash without insurance if it will really help and start a mediteranean diet with bone strenghtening excercise if i can do it without more fractures THEY ARE VERY PAINFULL AND DEBILITATING Also I have to have major dental work done to extract most of my broken teeth and terrified of Necrosis of the jaw . I live in Santa Cruz ,CA. and on SSI so insurance won't pay for much but crap like prednisone im desperate for guidance and help. If you are able to afford me ANY ADVICE suggestions or can recommend somewhere to go like Stanford or other local teaching hospital or study a local Doctor maybe who can help me try to address this as naturally as possible despite how severe my bone loss is I will be extremely grateful . Thank you for reading and response 🙏

[@Dr_DougLucas]

That is a really tough story and hard to read. I’m sorry that you’ve gone through so much so early in life. As I say often, there is a role for pharmaceutical management of Don Hồ. Particularly when multiple risk factors exist that are not modifiable like chronic prednisone use, and Other medical conditions that also can cause debilitating issues. A comprehensive plan would certainly be helpful for you. I recommend that you join our master class where we will drive into things that you can do on your own, and demonstrate some resources that you could consider as well. You’ll have the opportunity to ask questions at that time.