In India a lot of healthy 80 year olds do Hindu Pushups (there are 9 different variations of hindu pushups) and Hindu Squats every single day. Other days they do Suryanamaskar (Sun Salutations)
@everettgooch51143 ай бұрын
Tim, this exercise is one of my favorites. I do them every day. Probably not a great idea but I feel it over my entire body. Thank you for the instruction.
@RunNEr13574 жыл бұрын
This is for sure one of my favorite movements of all time!
@wendyroe51542 ай бұрын
You're right! That feels great! Thank you! I'm so glad I've found your channel. I'm starting to do a few if your movements each day. Awesome!
@OriginalStrengthSystem2 ай бұрын
Wonderful! I hope you find them helpful!
@Samthemancharles2 жыл бұрын
You are really good at presenting and explaining and encouraging. You are also hilarious!! I have to tell you when I saw my friend my age 63, doing these push-ups every morning, he was in the Indian military I thought those look more challenging, more extensive than my fingertip push-ups. I also came here because someone commented on another video that you knew how to do all the 5 tibetans properly as per Peter K. Glad I found you. 🙏
@OriginalStrengthSystem2 жыл бұрын
Hey Sam! Thanks for commenting! And so happy you get my sense of humor!
@nake894 жыл бұрын
Great video! Found your channel because of your original Hindu pushup video. You earned yourself a subscriber!
@OriginalStrengthSystem4 жыл бұрын
Hey, thanks so much! Glad it’s useful!
@anoldsouldwanderer146111 күн бұрын
haha same story bro xD
@rameshhansaravendraАй бұрын
Everyone knows why this is a good exercise 😊 Thank you brother 🤝
@Brabdog2 жыл бұрын
Awesome! I originally started doing these based on your principles of rocking. Was a little concerned about winging it, glad to see I haven’t been coloring outside the lines.
@OriginalStrengthSystem2 жыл бұрын
Coloring outside the lines is the only way to be free
@graysonharrisful2 жыл бұрын
Excellent exercise! You rock, man! Just came across your stuff - awesome! Love the Chris Farley!! Peace, bro.
@OriginalStrengthSystem2 жыл бұрын
Welcome to the channel! I hope it’s helpful to you. Thanks so much for getting my humor!
@larrywary49914 жыл бұрын
Hey Tim... I'm so glad to have come across your channel a week ago. I am a developer and my time is spent sitting for hours on a chair with head and neck focussed on the computer. These head, neck, shoulders and hips exercises have literally changed my life. My productivity has never been this good. Could you also do tutorials on arms, legs and chest because I would like to join the gym I the coming month?
@OriginalStrengthSystem4 жыл бұрын
So great to hear of your progress! That's really fantastic. Thank you for sharing this with me. I'm very glad the videos have been helpful to you. Thank you also for the suggestions. Do you have specific needs/questions about the arms, legs, and chest?
@sunriseboy4837 Жыл бұрын
Yeah, Hindu push ups, and Hindu squats.
@djj3357 Жыл бұрын
This is exactly what I have needed for my mobility sessions! Thanks for your tutorials!! 💯🔥
@OriginalStrengthSystem Жыл бұрын
Glad the videos are useful!
@ralischwartz81784 жыл бұрын
Hey Super Tim and the OS Crew (I feel like that could be the name of a band🤙), Just want to say thank you for making the internet (and world) a better place. There’s a lot of negativity out there and your jovial spirit and message of movement, positivity, community, and wisdom is a huge blessing to combat that. You’re awesome, amazing, and an inspiration! Thank you for taking the time to personally answer so many peoples’ comments. And a big aloha and mahalo from way across the country in San Diego!
@OriginalStrengthSystem4 жыл бұрын
Aloha, my friend! Thank you so much for the encouragement. So glad you are finding the videos helpful! Thank you for writing!
@Bumiround11 ай бұрын
Always love lower/mid back exercise since highschool. The tingling and feel good sensation ❤
@andrewhutchinson68064 жыл бұрын
Love the sketch at the end too! 😂
@robindavis70234 жыл бұрын
Thanks.
@dawnmarie16824 жыл бұрын
Thanks once again Tim! Ironically these are how I came to know of your channel! 😆 I was researching online about “dive-bombers” because I had no idea if I was ever doing them correctly ....since I stole them from a Navy Seal workout in Men’s Health 20 some years ago when I was a ballerina in NYC (before KZbin and internet luxuries) ...then, online I saw your priori video you made on them once I found out dive-bombers are a version of Hindu pushups from a different platform.....Now.... the journey continues and you are leading me to bigger, and more beautiful things! ❤️🙏🏻 like this book you are talking about! (Your book 😊) Thanks again, Keep inspiring and being inspired! Julie
@OriginalStrengthSystem4 жыл бұрын
Thanks for writing, Julie. Dive bombers are no joke! They'll work you, but personally, I just think the Hindu Pushup feels so much better. As a ballerina, I can see how you'd be drawn to either of them as they allow you to flow through the movement. That's why I like these so much, they flow. I hope you have a wonderful journey full of amazing discoveries! If you do get the book, feel free to let me know if you try any of the concepts. I'd love to hear from you.
@HandsomeGrim69692 жыл бұрын
Mr. Tim, I find this exercise very effective, simple, and efficient. This is more reliable than regular pushups, this targets the whole body unlike normal pushups which only targets upper body only. Last friday night I did 60 straight hindu pushups in 1 go without taking a break.
@OriginalStrengthSystem2 жыл бұрын
You’re a beast! Nice work. It is such a great movement!
@HandsomeGrim69692 жыл бұрын
@@OriginalStrengthSystem did 70 of this today.
@HandsomeGrim69692 жыл бұрын
@@OriginalStrengthSystem update: 100 straight of this today.😊
@OriginalStrengthSystem2 жыл бұрын
Fantastic!!!
@erikaushamburg82794 жыл бұрын
Haha the end really caught me off guard!
@OriginalStrengthSystem4 жыл бұрын
Hope it made you laugh
@gnoubyaraby2 жыл бұрын
Man you the only British American who perform exercises on youtube who really looks young and youth! Give us the secret brother! Your daily workout and diet if you don’t mind!!! And thank you Sirr 👍🏻✅
@Atlas20402 жыл бұрын
Nutrition, exercise, mobility, and taking care of your skin. Probably some genetics too.
@jimmyt6334 Жыл бұрын
Besides being a great exercise it's perfect for beginners to get stronger before going full hindu pushup.
@user-yk9sk7pg6v4 жыл бұрын
Thanks, Tim.
@pamelaflores41299 ай бұрын
You remind me of Peter Murphy. This looks way more fun than a regular push up. Thank you for the great video, I subscribed.
@OriginalStrengthSystem9 ай бұрын
Thank you! I hope the videos are useful to you!
@CipherNomad2 жыл бұрын
This is the most important exercise for the ideal musculine body
@OriginalStrengthSystem2 жыл бұрын
I believe you can have that with this movement!
@scottdubya7027 Жыл бұрын
Great content! Love this channel. Just found it a few days ago.
@OriginalStrengthSystem Жыл бұрын
Awesome, glad you are finding the videos useful!
@nevelledavid3862 жыл бұрын
Down by the river 🙂, nice touch
@atharvasharma25944 жыл бұрын
Tim please make a video on knock knee (knee valgus) correction
@OriginalStrengthSystem4 жыл бұрын
Hey, I'll see what I can do.
@northernmicroplant10954 ай бұрын
Sir being diagnosed terminal is bad enough but developing incontinence only compounded a bad situation due to following your three pelvic floor videos over the last eighteen months I have literaly eliminated the incontinence I did them twice a day for ten minutes I also prior to them I do fifteen pushups which I have altered to match rocking hindu as per this video, your impersonation of Chris Farley always make me laugh from a very wet & cold Manchester Uk MANY THANKS
@OriginalStrengthSystem4 ай бұрын
I’m so glad the videos were helpful to you. And very happy to know i made you laugh! Keep your heart up my friend.
@cyanrazorCel Жыл бұрын
Love hindu pushups. not sure if I have the strength for 21 reps though
@OriginalStrengthSystem Жыл бұрын
It’s in you
@petermilburn12142 жыл бұрын
Ha ha tried it nearly ended up on my face! Second time I think every vertebrae in my spine made a cracking sound. Third time managed it sooorrt of. Watch this space.
@MrCageCat3 жыл бұрын
LOL that Chris Farley skit at the end 😂👍
@faridbouchachi5226 Жыл бұрын
Hi Mister Tim, does Hindu push ups worked forearms,biceps,upper back,middle and posterior shoulders? Thank u for ur response sir.
@OriginalStrengthSystem Жыл бұрын
They do! They are great for upper body strength and they can be very useful for building a muscular looking physique.
@heidilootsma89492 жыл бұрын
How would you modify for 1) those with bad knees and can't knees on them or 2) Those who have difficulty getting down on the ground?
@OriginalStrengthSystem2 жыл бұрын
I’ve some videos that explains this for similar movements but I may need to shoot a video for this specific push-up. Thank you for the question.
@amargogoi34123 жыл бұрын
Thanks 🙏
@Dragases689411 ай бұрын
Înteresting but when do you inhalé and when do you exhale ?
@OriginalStrengthSystem10 ай бұрын
Exhale on the dive, inhale on the rock back
@andrewhutchinson68064 жыл бұрын
You are a wave brother.
@srimayahooper46382 жыл бұрын
I enjoy these workouts!
@OriginalStrengthSystem2 жыл бұрын
Awesome! So glad to hear
@nomsolo99352 жыл бұрын
This has been great for my health! Are there any other exercises like this you'd recommend for staying mobile and healthy?
@OriginalStrengthSystem2 жыл бұрын
So glad it is helpful. Here are some to try: kzbin.info/www/bejne/n5i9cqeEfJemrrM kzbin.info/www/bejne/iJSvZ4WtbNFmlZo
@maxwilson35303 жыл бұрын
Great advice - do you think these are safe for someone with shoulder pain? I have some issues with my ac joint on the left side, my rotator cuff on the right side, and my joint capsule on both sides. Thanks!
@OriginalStrengthSystem3 жыл бұрын
It depends. This can be great for shoulders. BUT we teach never to move into pain. You want to move in and take advantage of the range of motion that is pain free.
@maxwilson35303 жыл бұрын
@@OriginalStrengthSystem Thank you! One follow up: a lot of times while I’m working out my shoulders feel fine, but the day after I’ll feel like my anterior capsule/rotator cuff is super sore (in a bad way, I think) or my AC joint feels loose or odd. Any recommendations? I’d like to program Hindu push-ups but I’m a tad bit nervous
@utubeboy184 жыл бұрын
You make it look much easier than it is..for me atleast. Once i had my forearms on ground in beginning it was hard n got harder to lift up. Maybe I'll stick to simple rocking fr 2 min fr some more time
@OriginalStrengthSystem4 жыл бұрын
It does get easier, i promise! You can also try these in the meantime to help get you ready: kzbin.info/www/bejne/aoHCZ5aDe66Nj7M Hope this helps!
@utubeboy184 жыл бұрын
@@OriginalStrengthSystem thank you for the great content u put up. Very inspiring to stay consistent with day to day mobility
@sid47524 жыл бұрын
This is awesome Tim! Despite living in India my whole life, I've barely heard/ seen the Hindu Pushups being done. How did you come across these exercises?
@OriginalStrengthSystem4 жыл бұрын
I learned them many years ago from Matt Furey, in a book called Combat Conditioning. He was a wrestler, one of the best. The Hindu Squats and Pushups are really popular with wrestlers. They are also like yoga movements at speed. I've seen very old footage of very mature yogis doing these movements too. They are wonderful movements.
@theJohnnybravo3 жыл бұрын
Really Siddharth? Never heard of Zor, or dand??? It's probably first exercise every Indian teen practises when starts body building
@vilaspatel51853 жыл бұрын
@@OriginalStrengthSystem Beautiful ❤️ These Indian youth's are dragging away from INDIAN Culture 🚩 so they Don't know anything so Just ignore them.. More Power to You 💜
@Jackthebill3 жыл бұрын
Hello you must not have been into it but it is existing in India, sad to know inspite of living in India you don’t know anything about this exercise.
@sternleiche3 жыл бұрын
It is a human invention nothing more nothing less, nationalism makes mankind weak
@maduraikrishh2 жыл бұрын
How about breathing pattern Tim? When to inhale and exhale?
@OriginalStrengthSystem2 жыл бұрын
I actually play with both ways. I inhale on the pushback and exhale on the dive down sometimes and other times I inhale on the dive down and exhale on the pushback I think being able to move fluidly inside of both breathing patterns is helpful.
@akashkp87072 жыл бұрын
TnQ sir,gd wrk 🥰🥰🙏🙏🙏
@jimmyt6334 Жыл бұрын
Should u breathe out when in full extension (cobra position)
@OriginalStrengthSystem Жыл бұрын
While moving in and through extension, yes. BUT the most important thing is to breathe. Even if not perfectly matched up with the movement
@keegancan Жыл бұрын
I’m a there anything I can do for sciatica?
@OriginalStrengthSystem Жыл бұрын
Try this: How to Relieve Sciatic Pain kzbin.info/www/bejne/j2GbqoaogMh_d5Y
@Soundofsilence-j4d2 жыл бұрын
I DO THIS WITH BUT UP IN THE AIR. ITS AMAZING FEELS SO GOOD ON BODY I FEEL LIKE WRESTLER THANKS MAN. LOVE YOUR IMITATION S GREAT CHARECTOR ACTOR. WE NEED MAD TV BACK ON. THIS IS GREAT
@OriginalStrengthSystem2 жыл бұрын
I do miss Mad TV
@Soundofsilence-j4d2 жыл бұрын
@@OriginalStrengthSystem THANKS I PICK RIGHT UP ON THAT. IT WAS LAST OF IMITATEING CELIBRITIES. OPRA WINFRY. GEORGE BUSCH. MY MOM WAS LIVE THEN. I HAD HOUSE. POOL. I LOVE CHINESE GUY ON THERE HE WAS COMIC. AND SPYCHIC LADY. LOL. THANKS FOR EXCERSISEN. KEEPS MY MIND OFF NOW THERE SAYEN BE PROPARED CHINA INVASION AND I WARNED PEOPLE. KEEP IN BLISS
@keegancan Жыл бұрын
Thankyou
@OriginalStrengthSystem Жыл бұрын
You’re welcome! 😊
@phanisreddy45873 жыл бұрын
Jaiíi Kesari Nandana 🙏🏾🙏🏾🙏🏾 Om Sivoham 🙏🏾🙏🏾🙏🏾
@dpatel63934 ай бұрын
Do you do these daily
@OriginalStrengthSystem4 ай бұрын
I have in some variation for years. Now I play with them on occasion. Especially when I need them.
@FihasiaTshirtStore2 жыл бұрын
Love this!
@OriginalStrengthSystem2 жыл бұрын
I really like this movement
@petrkvapil16848 ай бұрын
How do you breath during this exercise?
@OriginalStrengthSystem8 ай бұрын
Breath out on the dive and breathe in on the rock back. Or just breathe - it will work itself out
@kprnqatnair5453 жыл бұрын
I love that movement
@pullareddyv21023 жыл бұрын
Iam suffering with lower back pain. May I do this
@OriginalStrengthSystem3 жыл бұрын
Hey, sorry for the late reply. I was on vacation. You could do this as long as you don't move into pain - moving where you can without pain. The regular rocking pushup may be the best place to start: kzbin.info/www/bejne/n5q8nqGor56gaJY
@pullareddyv21023 жыл бұрын
@@OriginalStrengthSystem Thank you for consider on me
@laksivrak22032 жыл бұрын
Spot on Matt Foley 🚐
@OriginalStrengthSystem2 жыл бұрын
Ha! Awesome!
@martinyelverton4 жыл бұрын
Very tasty movement; thanks.
@joejordan6568 Жыл бұрын
Hi Tim, When your in the starting position do you breathe in and out at the end?
@OriginalStrengthSystem Жыл бұрын
I’m not sure I totally understand your question. But, at the start, in the rock back position, I have air in my lungs. On the dive down, I breathe out. Pushing back into the rock, I breathe in. BUT just to explore, sometimes I do it completely opposite of that.
@nomansland3840 Жыл бұрын
Starting the 21 day. And all iam adding is walking and jumproping. And a leg routine like squats and leg raises 3 times a week. Ill let y'all know.
@OriginalStrengthSystem Жыл бұрын
Solid
@SunilkumarYadav-qc3xp3 жыл бұрын
Hey guys in Hindu push ups breathing process is very important so take care of your inhale and exhale during the exercise
@keegancan Жыл бұрын
My shoulders crack a lot, is this normal?
@OriginalStrengthSystem Жыл бұрын
It can be fairly normal and it does not have to mean anything. It is often just noise. IF however, the cracks are accompanied with pain, that is not normal and that is more than noise.
@jimmyt6334 Жыл бұрын
Hi. After 6 or 7 reps my arms are getting ahead of me, wrists and shoulders not in line then when i get back in flexion i bring in my arms to be more in line not to far a head. Basically from starting perfectly arms get to far ahead when in extension is this ok and why do i keep shifting and im been doing this awhile
@OriginalStrengthSystem Жыл бұрын
It’s okay. Don’t stress about it. I’m not really sure why it’s happening as I can’t see you perform the pushups. But again, I don’t think it’s anything to stress about. It’s okay to readjust your positioning while you train.
@jimmyt6334 Жыл бұрын
@@OriginalStrengthSystem once again thanks for your info and quick replies
@bethanybaker77914 жыл бұрын
Those rocking Hindu pushups are very difficult. I can barely do 5.
@OriginalStrengthSystem4 жыл бұрын
That's a great place to start! 5 is awesome! They don't have to be pretty either, just 2 or 3 here and there, often and eventually they'll feel smooth and good. Then you'll find yourself saying something like "I can barely do 25."
@bethanybaker77914 жыл бұрын
@@OriginalStrengthSystem and maybe one day I'll think they feel good, like you do, too. Lol
@dylanhenderson61902 жыл бұрын
Thank you for the video And I thought you knailed That sales pitch bucko
@OriginalStrengthSystem2 жыл бұрын
Ha! thanks!
@honeymadu6750 Жыл бұрын
hye Tim, can hindu pushup reduce my thighs calf sizes? tq
@OriginalStrengthSystem Жыл бұрын
From a muscular standpoint? I wouldn’t think so. But if your asking from a body circumference standpoint due to body fat, then they could be a helpful tool, though diet would be the king there. I apologize if I am not understanding your question.
@honeymadu6750 Жыл бұрын
@@OriginalStrengthSystem Yes Tim i want to know if hindu squats is effective in reducing my thunder thighs to slender legs. Thank you for replying
@Shootfighter20013 жыл бұрын
Im ripping the skin off my knees with carpet burns even on a mat, to the point of bleeding and big scabs. Am i doing something wrong. Its not pleasant but I can bare it if its a case of toughening up but I'm worried I'm performing the movement wrong. Thanks
@OriginalStrengthSystem3 жыл бұрын
I don't know if you are doing anything wrong, but We don't want to bleed or cause bleeding. Maybe take a break and let your skin heal, then make sure your skin is hydrated - lotion helps. Then use paddling under your knees.Also, you can take some pressure off the knees by pushing the toes in the floor when you are doing the pushup part. I hope this helps some.
@Shootfighter20013 жыл бұрын
@@OriginalStrengthSystem thank you
@seraphimh4 жыл бұрын
Loved it.
@IGeorge943 жыл бұрын
So is this a warm up or cool down exercise?
@OriginalStrengthSystem3 жыл бұрын
You can use it for either. You can even use it as THE exercise if you want
@IGeorge943 жыл бұрын
@@OriginalStrengthSystem Thanks I’ll keep it in mind. For my routine. Though I do wonder what is the difference between this and Hindu Push-Ups?
@OriginalStrengthSystem3 жыл бұрын
I guess the difference would be intent and tension. On the knees, the rocking Hindu pushup offers less tension, yet more range of motion in the hips, and knees. Elevated, it’s a whole new movement. The traditional Hindu doesn’t really involve the knee joint and would also hit the shoulders and chest at a different angle. Just variations.
@IGeorge943 жыл бұрын
@@OriginalStrengthSystem Okay fair enough. So what would you say is more effective or is it depending on the persons goal?
@ruelrama21492 жыл бұрын
I'll do it starting today
@OriginalStrengthSystem2 жыл бұрын
this is a feel good movement
@ruelrama21492 жыл бұрын
Yes indeed thank you
@TheDestinationjourneys3 жыл бұрын
Its Indian cobra pushup.. Try it.. U will love it
@andrewrentuaya9510 Жыл бұрын
do you just move your glutes???
@OriginalStrengthSystem Жыл бұрын
Not really, there is a lot of moving parts here.
@erickbodom10v3122 жыл бұрын
Haha love the Chris Farley reference
@josephroyal39066 ай бұрын
You are ultimately super from India 🎉🎉🎉💚💙💛.
@OriginalStrengthSystem6 ай бұрын
🙏
@user-yk9sk7pg6v4 жыл бұрын
How old are you?
@OriginalStrengthSystem4 жыл бұрын
45.5
@user-yk9sk7pg6v4 жыл бұрын
@@OriginalStrengthSystem Wait, really? If that is true you look incredible. Whoa, ok, proof that your methods do in fact hold true. Thank you!
@MegaOzzy282 жыл бұрын
You look so young!!!!
@OriginalStrengthSystem2 жыл бұрын
I’ll take it!
@jimmyt63343 жыл бұрын
How should u breathe
@OriginalStrengthSystem3 жыл бұрын
The main thing is to breathe. You can inhale on the way back and exhale on the dive and push, OR, you can reverse that. Just don’t hold your breath and breathe to the movement.
@jimmyt63343 жыл бұрын
@@OriginalStrengthSystem thanks for the info the detail and explanations you give on your channel.
@chrismcreed Жыл бұрын
😂😂😂 what an ending to this video 👏👏
@OriginalStrengthSystem Жыл бұрын
You get me!
@fhoniemcphonsen89874 жыл бұрын
I know it's hard to believe but some people, like my wife, might not get the context for your shameless plug. She went from intimidated to impressed when I showed her the original clip. 😀
@OriginalStrengthSystem4 жыл бұрын
Ha! That’s awesome
@Robehh354 жыл бұрын
I will have "Pressing Reset: Original Strength Reloaded" delivered to me tomorrow. I don´t know exactly what to expect from it, but I really like your videos because they are useful and fun to apply in practice. Your way of looking at physical health/longevity really makes sense to me. That is why I´m confident that I will find interesting information and ideas in the book. However, I would like to know more about your 21 day routine, Is there a special order/variation of movements that you use, or do you just pick one and do it for 21 days? Currently I´m playing with the scorpion/frog roll daily, and I try to come up with my own movements and routines, as I discover the marvellous design of the body. I find the rolling especially helpful when lifting weights, as it teaches the body to follow a natural movement pattern, instead of falling into a faulty one that would lead to injury under a heavy load. I have also come to understand the importance of deep breathing, and that is something that just cannot be praised enough. Who would have thought that one could reach such joy and understanding from mere play alone? Life really is beautiful, once you see the simplicity of it. Thank you for providing others the opportunity to learn so much, keep up the good work!
@OriginalStrengthSystem4 жыл бұрын
Oh man, You’re there - at a gateway. I think there is much more behind what you’ve written, what you’ve learned and discovered. I’m guessing you’re having quite the adventure. Anyway, thanks for sharing this. I think you’ll find a lot in Pressing Reset, nuances, affirmations, “oh’s”... I do hope you’ll write back and tell me what you discover along the way. As for the 21’s. That’s a daily movement program I put together through the lens of OS, The Tibetan Rites, and biology. Looking at the movement design and the bodies ability to maintain itself. It’s a handful of movements done 21 repetitions each. It may take 10 to 30 minutes depending on how you approach it or where your ability is at. It’s essentially what you are learning how to do now. Play, explore, create. You’ve got it my friend. Really, thank you. Your comment is very uplifting and I’m excited about your journey.
@Soundofsilence-j4d2 жыл бұрын
I GOT TO TRY THIS. GREAT EXCERSISE. I LOVE YOUR PERSONALITY GREAT IMERTATOR OF GUY DOWN RIVER HA HA CRIS FARLEY CHARECTOR MOTIVATION SPEAKER. I WASNT READY FOR. LOVE IT.
@OriginalStrengthSystem2 жыл бұрын
Ha! Awesome! I hope it is useful to you.
@Soundofsilence-j4d2 жыл бұрын
I DID THIS AT GYM TONIGHT WITH MY CARDIO EXCERSISES. I WAS KILLEN THEM ALL STUCK UPS WATCH ME. IT FEELS GREAT ALL OVER BODY. BACK. ARMS. IT MADE ME LOOK LIKE PRO THEY WERE ALL STEAREN ME OUT THANK YOU. IS THERE ANOTHER FOR ABS MAKES MOVE FEEL RESTED ? LET ME KNOW. THANK YOU. I LIKE THIS SO MUCH BETTER THEN REGULAR PUSH UP.
@Soundofsilence-j4d2 жыл бұрын
@@OriginalStrengthSystem THANK YOU I HAD EVERY ONE STAREN IN AMAZEMENT. GOT CROWD GOING. HE HE
@sallymorgan64533 жыл бұрын
Yoga pose/flow : )
@JamesSmith-mp6by2 жыл бұрын
👍👍👍
@theJohnnybravo3 жыл бұрын
That's not correct position. The knees don't touch the ground. Try it, it makes it challenging. The form you tried is for those who can't do a full one hindu pushup
@OriginalStrengthSystem3 жыл бұрын
Yes, thank you this version is done this way on purpose, to help those who can’t and also to offer a movement that just feels good for overall well-being. I’ve other videos about the Hindu Push-up for those that want more.
@theJohnnybravo3 жыл бұрын
@@OriginalStrengthSystem i did have feeling That it might befor beginners. But didn't see it anywhere. Good work though. Make one with correct form. also Fyi, there are 12 types of Hindu pushups and 8 hindu squats. You would love one than other. Would be exciting to see you demonstrating each. Good luck Would to see your series on that
@micmictover14202 жыл бұрын
2:10 I lost it my g
@dimitrimols79357 ай бұрын
Haha dude youre crazy lol!!
@khalidalshehri98492 жыл бұрын
My elbows fail me when doing this exercise🤦♂️
@OriginalStrengthSystem2 жыл бұрын
How do you mean?
@khalidalshehri98492 жыл бұрын
@@OriginalStrengthSystem when I get to this motion at 1:15 I feel pain in my elbows
@OriginalStrengthSystem2 жыл бұрын
Maybe try reducing the range of motion, or the speed of motion, to see where you can move without moving into pain. If there is a pain free range of motion or speed, stay in that range for now.
@MikeMoranX134 жыл бұрын
I spy your new AB wheel... :D
@OriginalStrengthSystem4 жыл бұрын
Shhhhh!
@learneratheart25643 жыл бұрын
Liked it for the ending lolol
@OriginalStrengthSystem3 жыл бұрын
Hope it made you smile
@beaucarpenter46882 жыл бұрын
I hear my neck popping when I do it. 😆
@OriginalStrengthSystem2 жыл бұрын
That’s a free adjustment. We don’t charge for those.
@dellchica23732 жыл бұрын
Basically Cobra pose.
@OriginalStrengthSystem2 жыл бұрын
Maybe more of a moving cobra, but no held posing
@Izzazzo4 жыл бұрын
love the rocking hindu pushup! yes ur shameless lol
@emazey50443 жыл бұрын
The shameless plug! 😂😂😂
@OriginalStrengthSystem3 жыл бұрын
You get me
@MungsilTongTong4 жыл бұрын
Surprise!!
@Continental123-i2n2 жыл бұрын
3:21 on---- Ummm, just don't do that anymore. Had to click it of. Soooooo annoying.
@OriginalStrengthSystem2 жыл бұрын
Sorry, I guess?
@judypayne483211 ай бұрын
I dont. Owe nothing
@OriginalStrengthSystem11 ай бұрын
That’s true
@dheerajpasula15782 жыл бұрын
Half knowledge people creating their own stupid stuff. Its an Indian desi exercise
@OriginalStrengthSystem2 жыл бұрын
Well, if I get to choose, I’ll be the Knowledge half-full kinda guy over the knowledge half-empty kinda guy.
@johnparson82502 ай бұрын
ok you lost me with that aggravating sales pitch voice. But I will do the push-up, I already have all of your books.