How to Rock and Roll

In this video, Tim demonstrates a way to combine rocking with rolling for a feel-good back and hip experience. This is a great way to explore movement in the morning.
To read Tim's new book, Discovering You, click here!
www.amazon.com/Discovering-Yo...

[@alexandergraf7483]

Tim "the incredible machine" Anderson: A hurray for the TRUE king of rock´n´roll!

[@robindavis7023]

This looks great, thanks.

[@MikeMoranX13]

Niccceee!! Love this.

[@harimdh]

Amazing movement! Thanks Tim👍

[@robertwhite2449]

Love it! Really hits the IT Band as well

[@blacktail522]

Holy crap! This felt amazing. Especially after a hard graft at work.

[@transistormedia]

I have been doing this movement for a long time but never did it with a rocking motion. Great stuff!

[@RunNEr1357]

awesome!

[@kman5924]

Do you have a complete warmup available. Would be appreciated. Thank you.

[@OriginalStrengthSystem]

In my books and on my websites. Just in case: originalstrength.net/shop/?tag=Books%20&%20Videos

[@sidneyarmstrong9850]

OMG I just did this exercise and my back (?), hips(?), shoulders (?) something just gave the loudest pop I have ever heard and I swear it felt like something in my old bones slid back into alignment.

[@OriginalStrengthSystem]

Maybe it did? Did you feel better afterwards?

[@sidneyarmstrong9850]

@@OriginalStrengthSystem OMG yes totally! It was incredible. I am an old(er) dancer with old injuries coming to collect their due Lol and your channel is helping to (gently) work through it all.

[@OriginalStrengthSystem]

Dance on, my friend!

[@sidneyarmstrong9850]

@@OriginalStrengthSystem That's the plan ;)

[@satinek]

Really cool ! Gonna try this today. Btw, what is the brand of your shorts? They look nice.

[@OriginalStrengthSystem]

Vouri Brand - SO amazing!

[@chriswolf6507]

a multidimensional exercise so to speak :-)