How to wake your body

[@michaelrodman6646]

Hey Tim, I just wanted to say thanks for putting all of your content out there. I was sniffing around for info about the "Hindu" squat and found your channel and your approach really speaks to me. The motion-concept and your dogma-lite, clear information resonates and feels intuitively wholesome. I am really excited to learn more about this style of action. I work as a wilderness ranger in the mountains in the summer and staying fit isn't something i have to think about because every day i am moving through the world and moving naturally. in the winter, however, although i ski in the backcountry and hike on the trail, it isn't the same and i struggle with a fitness regime to keep the razor sharp. your approach has me really inspired. thanks.

[@OriginalStrengthSystem]

Hey Michael, thank you so much for commenting and sharing. I’m glad you are finding these videos helpful. I’d love for you to keep in touch and let me know how you are keeping the razor sharp! Have a great Christmas!

[@mrckeymouse]

This is excellent! Thank you! I'm an OT and I try to include as much movement as possible in my sessions and I find your videos so helpful (and loaded with vestibular and proprioceptive input). I have recommended your videos to several of my clients!

[@OriginalStrengthSystem]

That’s so wonderful. Thank you for sharing this! Oh! And thanks for sharing the videos too. Glad they are helpful.

[@otaviolimirio1]

11am in Brazil time, still feeling a bit dozy and lazy. This is EXACTLY what I've been looking for! Thanks a lot!

[@OriginalStrengthSystem]

Glad it is helpful!

[@johnmaguire3608]

I'm 57. I have the rice crispies sound without a microphone. I'm going to try these moves right now. Thanks.

[@OriginalStrengthSystem]

That sound is called crepitus. It is usually only harmful to the brain due to the thoughts it makes you have! It doesn't mean anything is wrong with the joints.

[@Luz-pc6rx]

Hola muy bueno, voy hacer con mi familia, gracias 👏💗

[@danielraymorgan9745]

Thank you Tim. I followed along with the video pausing the as needed to complete recommended reps. Feel great after a bad night's sleep. Thank you again from Portland Oregon.

[@OriginalStrengthSystem]

So glad it helped!

[@martinyelverton]

Magnificent sequence. Thanks 🙏

[@OriginalStrengthSystem]

Glad you enjoyed it!

[@rennbo]

I LOVE THIS!!!! 💪💪👍

[@deo.strengthspan.project]

This looks wonderful! I’m going to try this next morning! I was doing the five Tibetan Rites as my morning movement routine, but I recently had an odd injury that I’m recovering from that makes me think the leg raises aren’t a great idea at the movement. Discovered Original Strength recently from listening to Dan John and my interest is continuing to grow. Thank you!

[@OriginalStrengthSystem]

Dan John is awesome! Sorry to hear about your injury, but you can heal better than ever. Let me know how it goes.

[@erikaushamburg8279]

EVEN IF IT FEELS GOOD I AM WAY TOO OFTEN TOO LAZY AND DEPRESSED TO DO ANYTHING AND I HATE THAT. ITS LIKE MY SPIRIT DOESENT WANT THAT MY BODY FEELS GOOD. BUT I AM WORKING ON IT. THX FOR THE IMPULSE.

[@OriginalStrengthSystem]

Erik, keep your head up and remember a little bit can go a very long ways.

[@erikaushamburg8279]

@@OriginalStrengthSystem THANK YOU I IMPLEMENTED THOSE HINTS FROM THE VIDEO ALREADY A BIT! IT WORKS!

[@user-bd4bo4tb8u]

I have the same problem-not at the moment though, thank God! I’ve found some things that help, even if they don’t lead to a full movement session. -Look up throughout the day -Check your posture all day. If you find yourself slumping, correct it by lifting your chest and rolling shoulders back. -Notice your face throughout the day! Sometimes we get a grumpy or sad look without knowing it. Look up with your eyes, soften your face, especially forehead, lift your eyebrows, relax shoulders. -Raise your arms up wide into a V shape. Look up. Lift/open your chest. Take deep breaths. -Reach arms back behind you and open your chest and breath. -I’ve even started these in bed because I couldn’t get up. Every little bit counts. I know how much depression sucks the life out of you. I’ve found that even little “have-ass” stretches in bed make me feel better. Good luck to you!

[@amargogoi3412]

I m in love with this channel...its precious content....please keep it going like this....thanks 🙏🙏🙏

[@OriginalStrengthSystem]

Thanks for your support!

[@cjr5571]

I just discovered original strength…amazing and thank you so much. How bout getting something going in Great Falls MT!

[@OriginalStrengthSystem]

Glad the videos are useful! I know some people who would like to take OS to MT. It could work.

[@GLENBECKHAM]

That's awesome.. I'm gonna do that pre workout today!

[@OriginalStrengthSystem]

Feel free to report back, sir. Thank you!

[@GLENBECKHAM]

@@OriginalStrengthSystem it was tremendous! Felt amazing after! I didnt have to do anything else after, felt completely ready, and had an amazing training session.

[@jakubjaeger7016]

Works amazingly thanks!

[@OriginalStrengthSystem]

Great to hear!

[@stankormy5717]

Thanks for sharing

[@Skyntj]

I will definitely try this tomorrow 👍🏻.

[@OriginalStrengthSystem]

How was it?

[@notofrivolity]

I love you Tim Anderson.

[@OriginalStrengthSystem]

😊

[@Spooncuddler]

Enjoy the excellent content, in addition to the great sense of humor spice! 😁

[@OriginalStrengthSystem]

You get me!😉

[@sorayajung5914]

I'd like some rice crispies please. And private coaching!!

[@OriginalStrengthSystem]

Email me at [e-mail]?

[@TripurariChaudhryNewsChannel]

Is this original neck

[@ashiq85]

Tim, could you do a video on hypertrophy via resets like loaded crawling or something like that?

[@OriginalStrengthSystem]

Ha! Have you seen how big I am not?

[@primet2830]

thanks man

[@OriginalStrengthSystem]

Hope it helps

[@silvanopansano7366]

Good stuff OS

[@OriginalStrengthSystem]

Thanks for watching!

[@beastbuilder]

these are really economic movements and also with lots of sense

[@OriginalStrengthSystem]

So glad they are useful!

[@edithpoulin4797]

Oops! I did do this before going to bed. Hehe... Oh well ^_^ I do feel great!

[@OriginalStrengthSystem]

So glad you feel good!

[@tamannakapoor7779]

apki dui itti upar kyu h?

[@OriginalStrengthSystem]

It feels good? And it is useful for keeping the body moving well.