8K PROGRESSIVE w FAST FRIENDS | Molly Grabil, Sarah Piampiano

8K Progressive Workout with the goal of starting at 3:08 and working down to 3:01. It doesn't go according the plan. Thankfully I had some of my friends there to jump in and do some 200s with me! Thanks Molly and Sarah!
We also head to my home in the afternoon to show you how I'm going to do my second run today, on a treadmill with a little assistance from Lever. Check out how Lever can help you train more while saving the wear and tear on your body.
Thanks for watching!
Lever: levermovement.com
Use CODE 'LuisOrta' for a 20% discount
Get Stryd: www.stryd.com/
Fueled by theFeed: thefeed.com/teams/my-olympic-...
Hydration by SOS: soshydration.com
To follow Luis on Instagram: / ortaluis15
To follow Mountain Techne on Instagram: / mtn_techne or ‪@mtn_techne‬
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
____________________________________________________________________________
Entrenamiento progresivo de 8K con el objetivo de comenzar en 3:08 y bajar hasta 3:01. No va de acuerdo al plan. ¡Afortunadamente, tenía algunos de mis amigos allí para ayudarme y hacer algunos 200 conmigo! Gracias Molly y Sarah!
También nos dirigimos a mi casa por la tarde para mostrarles cómo voy a hacer mi segunda corrida hoy, en una caminadora con un poco de ayuda de Lever. Vea cómo Lever puede ayudarlo a entrenar más mientras evita el desgaste de su cuerpo.
¡Gracias por ver!
Lever: levermovement.com
Usar CODIGO 'LuisOrta' para un 20% de DESCUENTO
Get Stryd: www.stryd.com/
Hydration by SOS: soshydration.com
Patrocinado por thefeed / thefeed.com//teams/my-olympic...
Para seguir a Luis en Instagram: / ortaluis15
Para seguir a Mountain Techne en Instagram: / mtn_techne o @mtn_techne
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop

[@angrygary122]

Training with no mercy to finish strong, Luis.Great video!

[@ortaluis]

Always!

[@robertonjr10]

I agree with not rushing, I am 15 weeks out from my first marathon, and got a Cold last week, started running again this week but not a whole lot, 15 weeks is still plenty of time to get it 🤙🏼

[@ortaluis]

You got this! Take it easy and good luck!

[@TheArtOfJerry]

I'm from Singapore. I love to see your training running

[@ortaluis]

Awesome! Thank you!

[@jogendrabehera8241]

Hi bro I'm from India

[@Winprnd]

Im from Indonesia, I Had Shin Splint 😂

[@firman1986]

​@@Winprndkita sama dari Indonesia😂

[@bigmoneyy4L]

This is awesome! i always get motivated watching your videos!

[@ortaluis]

Thank you so much! 🙏 It's always great to hear people getting motivated to go out and run. 🏃

[@DevRunner]

I appreciate the honesty in sharing this Luis! Nice to see a little struggle as I climb back into half marathon training after my first ultra. Keep pushing!

[@ortaluis]

You can do it! Thanks for watching and good luck with your training!

[@manosdrako]

I loved this video!! Having failed a 10k track time trial just before my marathon training starts, I can feel you!! Even for us , extremely slower than you, realizing that everyone suffers is good motivation to don't stop trying!! Good luck with your prep for Chicago!! We will be following along

[@ortaluis]

Exactly, it's all about the hard work - thank you

[@emanuelsantos5585]

Love your videos!!! Keep up the good work

[@ortaluis]

Thank you! Will do!

[@LUCA8430]

Great job Luis, as usual! I'm sure you'll reach soon your goal!!! Keep pushing 🙏👏💪💯

[@ortaluis]

Thank you 🙌

[@ortaluis]

Miss you and hope to see you in Kenya or colombia soon!

[@omarnegronsantiago9283]

Gracias Luis por ser real y humilde! Te ganaste un follower hoy! Éxito hermano!

[@ortaluis]

Gracias hermano!

[@StupidTuberDude]

Very impressive again Luis. Thank you for your honesty. You still have plenty of time like you said. Good to hear that you have good and bad days like the rest of us...

[@ortaluis]

I appreciate that!

[@ginoperez5728]

Wow impressive, i like the gadgets they have now a day to improve your running, you guys are great, good luck on you guys training 😊

[@caiocipolatti3030]

Soooo cool to see you try hard! Even though you’re not as fast as you wanted to be, I’m sure you will be prepared for the Marathon! Vamosss!

[@ortaluis]

I hope so! Working on it!!

[@erens-basement]

Your videos are basically asmr. Love them and shout out to the camera man

[@mtn_techne]

Thank you so much!

[@sweatelite]

You're the man Luis!

[@ortaluis]

You too brother long time no speak or see! Hope you are doing great!!

[@troyhkilgore498]

It was so nice to meet you last Sunday at Tom Watson Park. Thank you for taking the time to chat with me, and I can't wait to join you for one of your camps in Kenya someday! I love your content and the positivity you spread amongst the running community. Thank you!

[@ortaluis]

You too!! I hope to see you in Kenya soon and I should stop by the restaurant this summer!

[@troyhkilgore498]

Stop by any Tuesday, Wednesday, or Saturday, and I'll buy you lunch or dinner on the house!

[@ortaluis]

@@troyhkilgore498 oh wow I was not expecting that 😂 but sounds awesome!

[@troyhkilgore498]

Would be great to have you.

[@russamehta]

All the best Luis. You have a 2:12/2:13 in you, I feel certain. What a great video. Really shows us how elites like you have their tough days too. How often have my intended progressions turned into regressions 😂

[@ortaluis]

Glad you enjoyed it! It's a tough day but we learn from everything 🙌

[@bluemagic5829]

More videos with Hiruni please! Great job Luis!

[@ortaluis]

You got it!!

[@ankurito3746]

Everytime i see elites run I am amazed! 3:03 pace and you're talking words. insane

[@ortaluis]

haha thank you

[@ravidabral7588]

Luis sir you are do it I,am big fan of your ❤❤❤❤

[@ortaluis]

Thank you!!

[@AlwaysTrain]

Great video 👍

[@ortaluis]

Thank you 🙌🙌

[@mtn_techne]

Thanks for watching!!

[@TheBeast-hd9bl]

I love your videos luis, could u do a video about your nutrition, kinda what i eat in the day, what change in workouts dayand easy days, thank u

[@ortaluis]

Yes I can I will be working on it this summer!

[@cjfrotz8349]

Your an amazing person ❤

[@ortaluis]

Thanks you too!

[@garystanley3966]

Great run mate don't beat yourself up 16weeks yet you'll smash it as always luis 🙌

[@ortaluis]

Thank you - appreciate it!🙌

[@matenemes4]

Amazing. I wish I could be a runner just like you. 🙂

[@ortaluis]

You can do it!

[@matenemes4]

@@ortaluis Thank you, I'll do my best!

[@ajtr3150]

Luis te admiro y me pareces un superhumano.. estoy preparándome unas oposiciones en donde tengo que hacer unas físicas y 1 km a duras penas puedo hacerlo a 3,30, veo esto y para mí es algo impresionante

[@ortaluis]

Muchas gracias! Sigue entrenando duro y lo lograrás!

[@ajtr3150]

@@ortaluis Gracias por tus palabras Luis, eres una inspiración! 💯🔥💪

[@kolonigaming7670]

Can you share video on your strength training?

[@marathonranati]

Your videos are super motivating! I absolutely admire you hard work and effort! That is a very crazy run after a Marathon! Keep it up! Cheers🍻

[@ortaluis]

Thank you means a lot to me!

[@Nuwa122]

❤

[@ortaluis]

🙏🙏🙏

[@theswerunner]

wow great job :) you will get stronger, you are amazing fast tho 😅😅

[@ortaluis]

Thank you so much 😀

[@MnGt232]

Nice running ❤

[@ortaluis]

Thanks 😁

[@rohitthapa5026]

Love from Nepal 🇳🇵

[@ortaluis]

Love 🇳🇵 you guys!

[@vipnumslnum1512]

Fan form thailand

[@ortaluis]

Thank you!!!

[@Daniel-fp7qn]

Luis! Desde España! Podrías recomendarnos libros o alguna herramienta para los que no podemos contratar entrenadores aún porque estamos en la universidad! Por favor, es por entrenar con criterio 🥺🥺. Muchas gracias

[@ortaluis]

Hay uno que se llama black book the Brad Hudson que tiene muchos entrenamientos buenos y jack daniels también es buenísimo

[@Daniel-fp7qn]

@@ortaluis Muchas gracias Luis por tu tiempo y por mostrarnos la vida de un atleta élite con tus videos. Eres un ejemplo para nosotros. Me haré con ambos libros y se los recomendaré a mis compañeros de entrenamiento. Un abrazo desde Valladolid

[@ortaluis]

@@Daniel-fp7qn un abrazo y gracias a ti por la confianza!

[@SagiMor23]

Great video! btw, I always wanted to ask your opinion - what do you think about running arm sleeves?

[@marathonranati]

They keep you warm (cold weather) … Absolute itchy nightmare in hot weather!

[@ortaluis]

I do use them when it's cold, they help keep blood flowing!

[@FYI9102]

what type of strenght training / gym work do you do ? thanks

[@dereksesco8011]

I love your videos brother. Praying for good results in your upcoming races! God bless

[@ortaluis]

Thanks for following!

[@minutoflamengo]

Orta monstro demais!!! 🫁🔥🔥🔥

[@ortaluis]

🎉🎉

[@marcpauvert6511]

Hey, this moment I leave in USA, I research someone for training sometimes, I'm French-ethiopian runner !! But I Miss my coach and Ethiopian group !! So, sometimes I want someone like pacemaker!! Next race Cross country and half-marathon 3 days after, objectif 65mn 🙏 if I find someone for training for one month it will be good 😅

[@tav4755]

Que bueno joven. I might try that workout. So you are on week 1 of training cycle?

[@ortaluis]

Second week starting my third!

[@johanmanuel2625]

iba a preguntar porque no hacías vídeos en español, pero viendo los comentarios veo que tienes mucha receptividad con tu contenido en este idioma. Bien por tu contenido sigue así.

[@ortaluis]

Así mismo por eso le ponemos subtítulos y listo, gracias por entender!

[@cecilioavila4597]

Mas que entrenamiento parece competencia! Creo entrena muy fuerte

[@ortaluis]

Hay que trabajar duro jaja

[@aldohernandez4998]

Luis , mi admiración por ti , saludos desde México, una petición subtitulos en español por favor y que sigan los éxitos

[@ortaluis]

Si hermano gracias! Hoy vienen los subtitulos

[@aldohernandez4998]

@@ortaluis te admiro mucho Luis gracias gracias por contestar 👏👏👏 soy runner recreativo y eres inspiración 👏👏👏

[@axel3258]

@@aldohernandez4998 es una máquina para admirar 👍

[@lorenaortega3883]

Holaaa Luis¡¡ excelentee diaa¡¡¡ igualll..me dispongo a entrenar ..

[@ortaluis]

Vamos que si se puede!

[@mlbbcreactorcampmobilelege2324]

can you make a drill video before the run

[@erens-basement]

Hiruni's english seems native, did she grow up in the states?

[@RaphaelIgrisianu]

You'll be ok. Hope to see you at Miami Marathon. 5k ...(me 42k)

[@ortaluis]

That's the plan!

[@lions763]

Hi sir I am from Assam

[@ortaluis]

Hello!

[@axel3258]

Que maquina traes hermano ? Ese no es un corazon 💪👍

[@ortaluis]

😂😂😂😂

[@vika0194]

How are there recorded? On a bike with a gimbal?

[@ortaluis]

Nate is on a bike yes!

[@AugustineLarReyes-tk5ev]

i always heart your story in instagram i hope you notice me, you did a lot to motivate me and a lot of people who want to improve.

[@ortaluis]

Thank you and yes I notice! Means a lot.

[@javierclavijobrito9117]

Capo, sigues con Puma?

[@yogeshthakur8584]

How can i open my running steps love from india❤

[@ortaluis]

Drills!

[@Stan0619]

When you travel the world, and come back home, do your friends try to pick your brain? Your friends are amazing, and hopefully there will be an episode with formal introductions.

[@ortaluis]

We are working on a season specifically to run with friends! 😂

[@harpreetayali9750]

Please send the workout

[@JanTheo]

What’s your shoe rotation? Have you tried getting a sponsor? I see you run with one shoe for a very long time before you change it. First the blue Vaporfly 1’s, and now the pink 3’s.. Could give risk of injury, so I’m just wondering

[@ortaluis]

I have different pairs! I have been trying different brands and I like q couple different ones, but haven’t made a video on it yet!

[@trinichinee6426]

One day I will reach up there ... I see u run with a more neutral vertical posture .. unlike the forward lean of more ideal runners.. any reason why ?

[@ortaluis]

Everyone has a slightly different posture, it can get better with drills and strength training!

[@GuoGuangChiou]

hard training 👍

[@ortaluis]

Yes, thanks

[@krishna35836]

what kind of shoe is good

[@ortaluis]

I use Nike the most!

[@Nuwa122]

🇱🇰🇱🇰

[@marc-tv9wf]

What's your diet plan too stay slim ? Lol ima trucker I miss running like I use too

[@ortaluis]

Not much just a normal healthy diet!

[@rajafitness9449]

I am from india how to i improve my running please give me some tips

[@ortaluis]

Keep watching my videos 😂

[@pankajrawat6410]

LOVE FROM INDIA🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️

[@ortaluis]

Love 🇮🇳 you guys

[@erens-basement]

Any reason why you don't start the run shirtless? Curious if there's some process behind it

[@Toby_yt69]

Plz one Vedio on 1600m timing 😢 plz

[@ortaluis]

I have some videos about it

[@RajKumar-indianelite]

I m India , I want to come in Kenya

[@ortaluis]

It's really worth it🙏

[@marioneum5614]

La unica forma de ser el mejor es entrenar, entrenar y después volver a entrenar

[@naqashstreetworkout]

What's your height and weight?

[@ortaluis]

5'4 - 110lbs

[@HamzaKhan-vz2mo]

Whats your speed on trademill

[@ortaluis]

Like 5 min per km

[@HamzaKhan-vz2mo]

@ortaluis mine is 4 min per km can you invite for running in official email so i can run with you

[@chalequin]

Luis , do you prefer using the lever system better than cross training like swimming or biking ?

[@ortaluis]

Yes because I still want to add more miles, but the lever helps me get them without so much stress!

[@netocosta7232]

What’s your gps watch?

[@veins91]

Coros Apex 2 Pro I think

[@ortaluis]

Coros

[@cristian-adrianfrasineanu9855]

Looks like when you fatigue your shoulders are going up and down instead of swinging forward/backwards.

[@ortaluis]

Totally is something I am working to improve! Good catch.

[@erens-basement]

Are those seagull sounds I hear?

[@kolboch]

what is the point of reducing your weight?

[@ortaluis]

It helps take pressure off your joints and muscles when you run.

[@lowzyyy]

Luis you have very high vo2max. I hope you can go 2:05-2:08 in your career

[@ortaluis]

Me too! That’s the goal in the future.

[@alpha-beta-gamma3400]

Is it 8k miles or KM??

[@ortaluis]

8km

[@adiplagend3795]

How to run 6k in 16 minutes pest

[@ortaluis]

Watch my other videos!

[@sukeshmeher8525]

❤️

[@ortaluis]

🙌🙌