Osteoporosis: Arm and Elbow Exercises

[@BobandBrad]

Check out even more great tips and exercises for Osteoporosis with Sara Meeks in this complete playlist kzbin.info/aero/PL8l32k1r15l6XNqzPZsDW3hVUh8NNkQSm

[@rn4sons393]

Thank you for providing professional guidance in this area to those who need it but cannot afford it. This is such a gift. Bless you! :)

[@patriciastark7292]

These exercises are brilliant! I started doing Sara’s exercises and my back pain is gone. Thank you so much! I’m so happy!

[@dorothykupfer8795]

So kind & gent. I need her to be my physical therapist.

[@bornagainchristian2501]

Thank you for these exercises. I have osteoporosis since 2019.

[@jacquelineshukla919]

They are so adorable! And I learned some great exercises to do because I have osteoporosis.

[@leilawatts-abe4588]

Sara , thank you so much ! Wonderful exercices ♥️

[@christinewaide5249]

I love this. This channel is so informative. I’ll be doing these exercises.

[@soltanakouider5922]

merci

[@BobandBrad]

You're welcome!

[@ruth4pooh]

Hey there! You are amazing and I so appreciate your sharing your expertise. I have had cervical dystonia for a long time. I am wondering if you have any suggestions on what I should be doing to protect my spine from my very strong sternoclydal mastoid. Thank you!!

[@sheilaghbolt3601]

Wonderful thank you!

[@Sara-ud7co]

Can I do this without a table?

[@janiceharley9051]

Thank you Will try !

[@zebrazagadore4827]

Can we do these without someone to press our arms down? Suggestions on how to do these by yourself?

[@G4mer_D4d]

Alot of similar ideas I've heard from high level Tai chi guys. Thanks for sharing

[@jeanfarris6340]

Sara we can't see you today. Show exercises to help balance in the elderly.

[@HermannTheGreat]

This level of exercise would be decent for the severely frail, the average senior adult would be better served with thera-bands, cable machines, and free-weights.

[@sylviacecil2067]

What if you're doing this by yourself, and have nobody to help you?

[@Life_42]

I feel 10 to 15 years younger!

[@u.4177]

Where's Bob or Brad ? Lol

[@leonieduplessis4467]

Please get a New Song

[@ThatOrangeGuyJ]

I thought that man was dead for a second

[@lucasmyint8140]

Thanks..