Overcome Chronic Groin Pain: Proven Exercises And Solutions

[@FillemonShipena]

Thanks man you really saved me!!

[@painandperformanceclinic]

Glad I could help! 👍

[@W7M_777]

Amazing 🎉

[@Ninja_Drummer]

Thanks mate, very thorough. Have been resting and stretching for couple of months with little improvement. Starting this tomorrow!!

[@painandperformanceclinic]

Hi @ninja_Drummer 👋 ok great. I'd recommend starting with this video kzbin.info/www/bejne/kIG9ZYFnebCAhJosi=qVq-tdBeOucMhN2o and see the detailed videos I have on each phase. Any questions let me know. Thanks for commenting 🙂

[@nwt2004]

You are not alone mate! Don't give up 🙏

[@nwt2004]

@Ninja Drummer You can try IMS myofascial,use needling to heal!

[@zingzingerr]

Wondering how you’ve got on? Just found this video after having rested for 4 months with exercises and no improvement and look to see if this will help

[@Ninja_Drummer]

@@zingzingerrinitial improvement but I got lazy and stopped the exercises so still a niggling bit of discomfort, not so much pain. I'll have to get back into it

[@yasseent]

thanks for the tips i tried out the exercise with the sideway movement using the band but the pain was too sharp should i continue doing it and try to ignore the pain? given that my groin has been limiting me for over a year now

[@painandperformanceclinic]

Ok I'd recommend relistening to the messages above and also start with this plan here......kzbin.info/www/bejne/kIG9ZYFnebCAhJosi=_4ARTx5MCIhe6J17

[@painandperformanceclinic]

Ok I'd recommend relisteni g to messages above and then starting here.....kzbin.info/www/bejne/kIG9ZYFnebCAhJosi=_4ARTx5MCIhe6J17

[@PearseDillon-ip9bi]

Very good video

[@painandperformanceclinic]

Thanks Pearse

[@smithilini13]

Great video. Would compound lifting (deadlifts, barbell squats etc) also be a later stage recovery tactic?

[@painandperformanceclinic]

Yes, absolutely it would in conjunction with specific rehab.

[@smithilini13]

Thanks. Great content. ​@@painandperformanceclinic

[@makariosabader4197]

Thanks so much for the great content. I'm a football/soccer player. It has been 2 weeks of rehab and I am starting to do half copenhegans and lifting moderate weight. I don't feel ready for full team training sessions with max effort but would it hurt me to start working on the less intense team work training (warm ups/passing variations/finishing)?

[@painandperformanceclinic]

Hi thank you. Yes you could do it that way you have suggested above . That's one way. I think you probably need to do a bit more or certainly maintain rehab as you return. Have you looked at the 3 video series I did on this topic? Here is one video...kzbin.info/www/bejne/epzdnJdnrKusr9Esi=WjuPaD6RvS0_2tnM It addresses lots of the pitfalls people fall into with this injury, I hope it helps.

[@makariosabader4197]

@@painandperformanceclinic Yes I have every intention to continue the full rehab process. I was just curious if I could incorporate some basic soccer drills while I continue rehab to prevent rust or if that was going to put me at risk for further injury

[@painandperformanceclinic]

@makariosabader4197 ok no you don't have to wait until you are 100% pain free. See skill work as part of your rehabilitation. Your groin does need to be able to withstand it so warm up very well, start small, monitor 24 hour response. If you can do a half Copenhagen you can go kicking the ball 👍

[@joeglabus7255]

Over a year mines still not right i dont run done it at yhe driving range

[@painandperformanceclinic]

@joeglabus7255 it takes a lot of effort and you following a plan to get this right. But you need to be proactive and follow exercise plan.

[@joeglabus7255]

@painandperformanceclinic to be honest i gave up with the nhs then done private and followed a plan then 2nd time i went back the guy Made it worse bye over stretching it so ive just been putting up with it

[@lizrain2210]

Excellent thanks! Can ankle weights be used instead of bands?

[@painandperformanceclinic]

hi . Yes they can.

[@lizrain2210]

❤​@@painandperformanceclinic

[@keanupejman5127]

What gives?? it's been three weeks and Im still in stage 1, and pain in my groin or adductors. Feel some pain on lower abdomen too but not sure about it. So.. this video was not good advice?

[@painandperformanceclinic]

kzbin.info/www/bejne/kIG9ZYFnebCAhJosi=5M_mGzXUxKtTY9f4 This video here is the first of a 3 part rehab series. You need to relax and really listen to the advice and follow the rehab plan through. It takes a lot longer than 3 weeks to fully recover, but you do need to understand the advice and the plan and process.

[@trevthegamedev]

So what if I went through all the rehab, got to the point where I could do the skater jump, but then the groin seems to get re-injured again upon returning to sports/squats? What would your advice be in that scenario?

[@painandperformanceclinic]

@trevthegamedev hi 👋. Did you look at and follow the plan in my 3 videos early stage , mid stage and return to play for groin rehab?

[@trevthegamedev]

@@painandperformanceclinic No, I loosely followed a different plan, but I thought I was good to go since I was able to do the skater jumps.

[@tommybrennan8153]

​@trevthegamedev ok, yep no way is that approachgoing to work. , that's literally the main point in the video series. I'd recommend following the plan ok 👍

[@tommybrennan8153]

@@trevthegamedev I know it's frustrating but start with 1st groin rehab video ok

[@painandperformanceclinic]

​@@trevthegamedev kzbin.info/www/bejne/kIG9ZYFnebCAhJosi=sKvfOfXzWQSTDpGN

[@rundmk00]

cheers for this advice. i pulled my groin 2 months ago when i started KB swings and i have not been able to barbell squat since without pain and weakness. wanted to ask is it ok to still do other weighted leg exercises or will it aggravate the strain? i only ever feel the pain when i try to squat. i of course stopped with KB swings for now

[@painandperformanceclinic]

@rundmk00 hi 👋 thanks for your question. Ok so yes lower body exercises are good for it but better to put some structure in place. One thing to mention, you feeling it a little bit in the exercise is ok...a light squat should still be an option for you. But it's important you start your session with 2 or 3 rounds of the rehab. Have you looked at all the videos? Your best bet is to start with the first programme and complete those exercises. Any questions let me know

[@rundmk00]

@@painandperformanceclinic thank you very much. i saw the other video you mentioned in the other comment on this vid. today was 2nd day of doing the foam roller squeezes and i think it is improving already. weirdly i don't feel any pain even doing kickstand squats but i really need to sort my chicken legs out with heavy barbell ones 😅 i will continue with your advice thanks a lot man, i hope the algorithm gets its act together and boosts your channel soon you deserve it 💪

[@tommybrennan8153]

​@@rundmk00​@rundmk00 ​@rundmk00 haha thank you yes that would be great. Ok great you have less pain already. Still keep doing the rehab stuff. Doing it for 20/30 mins pre exercise will mean you feel a lot better in the exercise session. Any questions let me know

[@oe3872]

Hello, I am from the Spanish community, it won't let me translate but I want to know about the video because I don't know English, could you please give me a summary?

[@painandperformanceclinic]

Hi 👋. Your written English is excellent, can you read the captions in the video?

[@painandperformanceclinic]

kzbin.info/www/bejne/kIG9ZYFnebCAhJosi=_4ARTx5MCIhe6J17