Overcome Overwhelm & Anxiety with these 3 Neuroscience-Backed Tips

[@ShadeZahrai]

Here's the link to my article on Forbes on which this video is based on and research references: www.forbes.com/sites/forbescoachescouncil/2020/11/18/three-neuroscience-insights-to-help-you-perform-during-uncertainty/?sh=3ab6811533d9 📚 REFERENCES: Experiment re Electric Shocks: de Berker, A.O., Rutledge, R.B., Mathys, C., Marshall, L., Cross, G.F., Dolan, R.J., Bestmann, S. (2016). Computations of uncertainty mediate acute stress responses in humans. Nature communications, 7, 10996. doi.org/10.1038/ncomms10996 Lateralised Eye-Movement and aMygdala Deactivation: de Voogd, L. D., Kanen, J. W., Neville, D. A., Roelofs, K., Fernández, G., & Hermans, E. J. (2018). Eye-Movement Intervention Enhances Extinction via Amygdala Deactivation. The Journal of neuroscience : the official journal of the Society for Neuroscience, 38(40), 8694-8706. doi.org/10.1523/JNEUROSCI.0703-18.2018 Brain Circuits Salay, L.D., Ishiko, N. & Huberman, A.D. A midline thalamic circuit determines reactions to visual threat. Nature 557, 183-189 (2018). doi.org/10.1038/s41586-018-0078-2 Massi, B., Donahue, C. H., Lee, D. (2018). Volatility Facilitates Value Updating in the Prefrontal Cortex. Neuron, 99(3): 598-608. doi.org/10.1016/j.neuron.2018.06.033 Neuroscientist Andrew Huberman Video Interview (with Tom Bilyeu) kzbin.info/www/bejne/hXjEkJ2qaK6hmbs

[@EzekJohnson]

Thank you for this wonderful resource, Shadé . It’s a treasure

[@chiragrachhoya9387]

Thanks

[@ARUNKUMAR-ww9bm]

Amazing insights. I'm suffering from anxiety and panic attacks. This is helpful

[@Chronade]

The second this video started, I was amazed by the high quality camera, and by the high quality filming location! Wow, I never knew that about uncertainty! Your husband's amazing! "Uncertainty is an opportunity to learn and discover, rather than a threat," I'll never forget that. Thanks! I hope you know I'm always here for you, Shadé 💛💛

[@ShadeZahrai]

Hey! Thanks for the lovely comment! We’re excited to be able to share this beautiful view - a little different to our usual background. It’s really interesting when you explore what the research says about uncertainty - it can absolutely change your perspective & approach towards it! 🧡 We appreciate your support so much Chronade!

[@EzekJohnson]

This video is a great treasure. I’m extremely grateful I watched. Who else feels blessed by this video?

[@ShadeZahrai]

This is so beautiful! We’re so happy you enjoyed it Ezekiel 🧡🙏

[@EzekJohnson]

@@ShadeZahrai I’m glad I was online to catch it just as it dropped. It’s a great blessing

[@Selern_28]

Thank you so much shade i learned a lot from all your videos I almost finished I watched it often repeatedly. ❤️❤️❤️Sending my support

[@MrMman30]

This is the first time I see Mr. Faisal Sekkoua, his explanation on lateral eye movement is brilliant I'll try it the next time I go on a walk.

[@paulanderson929]

Thank you! I find myself getting stressed out of the unknown at work and will remember these tips!

[@gurudra]

In the present moment there is no anxiety, only overthinking and over analyzing too much about the future creates anxiety🙏

[@ShadeZahrai]

Yes and as well as being detached from the material.

[@TheLegendaryFolklore]

Thank y'all so much. I needed this to remind myself of my goals.

[@ShadeZahrai]

You're welcome. 😊 We all need that occasional reminder!

[@Krish-gn8ed]

Super. Highly relevant to my current problems. Uncertainty driven tunnel vision. No rational thinking at that moment. The mind is frozen. A disaster when facing exam vivas . Thank you so much .❤❤❤👍

[@EzekJohnson]

Having clarity of purpose and focussing on forward progress helps reduce anxiety. This is especially so if we could see a clearer path to our overarching purpose by our current actions. This also helps us adjust and hack and repurpose our brains if there are any triggers on the way. God bless you, Shadé.

[@ShadeZahrai]

Absolutely right and very well said! Thank you for the comment 🙏

[@EzekJohnson]

@@ShadeZahrai I’m glad to be part of this family

[@Bahduh321]

Highly motivated, inspired, informative and mostly aspiring to perceive my career... 💯💯💯💯

[@Fidasays]

Excellent advice and great explanation

[@biancamagalhaes833]

I APRECCIATED ABOUT THE " OVERARCHING PURPOSE", INDEED IT'S ESSENTIAL HAVING THE PREVIEW THAT OUR STRUGGLES WILL REACH SOME PURPOSE THAT WORTH EVENTHOUGH IS NOT IN A SHORT TIME.

[@ameennajat8348]

Hi shadé. I'm Kurdish and I wanted to let you know that Shadé means happiness in my language. Stay safe.😊😊

[@ShadeZahrai]

Good to know! Thank you for sharing that Ameen! I was named after the Nigerian born singer Sade and the name means honor bestows a crown.

[@ameennajat8348]

@@ShadeZahrai That's amazing. I Hope the best for you😊😊

[@ShadeZahrai]

And you too!

[@waqasusmans]

@@ShadeZahrai I always thought your name was a Persian or Afghan name. In my language Urdu also shaad means happy, and Shaadi is the word for wedding.

[@rebwarmajed8216]

hi mr ameen im kurdsh too nice to me to

[@ranu6982]

Another beautiful leadership insight 🙏🙏

[@ShadeZahrai]

Glad you liked it! Thank you 😊

[@shekharkeloniya6249]

Thank you. You are awesome

[@bhimpokhrel4059]

Very good topic. As we are in a situation that there is uncertainity of life and what to do next because of this COVID 19 pandemic. We are not even able to travel to Australia because of the current situation and there is still uncertainty of opening. In this time, sometimes I get stress because of uncertainty and everything. Then, I immediately manage myself to get rid out from stress by watching videos like this, get out from home for cycling as exactly mentioned in videos and sometimes by doing meditation to control my stress. Thank you for excellent video. Happy to see your husband in this video as well and you both are so incredibly an amazing and talented human beings. God bless you both.

[@hardplabber1859]

I have been waiting to see this lucky guy for a while!

[@ShadeZahrai]

We're both luck to have each other 😉

[@shamasdin1593]

Marvellous video thanks

[@EzekJohnson]

Shadé. You are a true blessing.

[@ShadeZahrai]

Thank you Ezekiel! 🙏🏽 Glad to be of value. 😊

[@EzekJohnson]

@@ShadeZahrai You’re very very welcome

[@fatumahnamuwaya2940]

Thanks dear, you are definitely delivering us services

[@rocco2162]

Hey ma'am I have been binge watching and taking notes of your content and it has helped me so much with anxiety and prefectionism thank u for your support please provide more such contents 💜🙏

[@queensschool24]

God has blessed you "Beauty with brain". 😘😍

[@AsadKhan-ey4ko]

Wonderful! This is exactly what I was looking for and I can't thank you enough for the clarity and understanding.. brilliantly put together & explained!!! I will apply all 3 processes right away...

[@agrim8863]

Thanks shade your videos are really helpful It resonated me as I was victim of over anxiety ,over thinking and fear which literally costed me a lot in my future.

[@zaackhan2559]

Shade, I want to thank you for your videos, and says you have a beautiful name and its mean, happiness in my language.

[@gb-universe-9001]

Thanks, Shadé and Faysal for this condensed content on facing uncertainty 🙏. I really appreciate you both absorbing these research materials, and packaging & delivering the essence for us to face tough situations like uncertainty. Good words / messaging. Nice visuals 😊. Overall, great video 👌👏.

[@ShadeZahrai]

Our pleasure! Thank you for your acknowledgment and we hope it serves you well.

[@abdulhameedmjalil299]

So insightful. Thanks for sharing.

[@dulipkumarmani8113]

Amazing hacks to handle uncertainty ❤

[@sujeetk7379]

Few words for her : She looks damn beautiful in red dress, especially her red 💄 is perfect match. Just few days back only, I have started meditation and exercise to help keep my emotions at bay. And now I am experiencing its benefits in no time. I feel much better now and free from any emotional baggage. Also to keep my emotions in control, I have started Journaling so that I don't feel exhausted and confused while over thinking. All my issues like anxiety, stress, hopelessness etc has suddenly disappeared. All thanks to her (my friend) advice to whom I haven't been in contact for a year.

[@tofluencywithturjo7016]

Thank you ❤

[@kshathrugan5238]

I beleive i would start with the 3rd point , to take it up as a learning.I've quit half way a couple of times and regret those already.This time its going to be different. Thank you..:)

[@sandiepyaadav]

This is just amazing and insightful. Thanks a lot.

[@SurajThapar]

We want more of Faysal!!

[@ShadeZahrai]

I’ll make sure he knows! 🙂🙂

[@sonalagrawal8747]

I was getting stressed with uncertainty ongoing in my career at the moment and I started overthinking, so I just took a walk to the garden and coming back I wasn't thinking about that, I started to draw to not overthink

[@SunnyKindJourney]

Uncertainty is stressful because is about not knowing what is gonna happen in the future, that's why being present is so crucial to overcome the anxiety and ovewhelm coming from that

[@GurpreetSingh-jk9dc]

Thanks mam, for important information on anxiety. You r angel who removes negatively in whole world & promote positive thoughts among people

[@ShadeZahrai]

What a beautiful comment - thank you! We’re so happy you enjoy our videos 🙏

[@chiragrachhoya9387]

Thanks

[@paulblazeyourfire4241]

Great video

[@sanjoonri70]

Pl. provide a list with zist ...note in a page as summmary..it will increase channels creditibility also

[@SafiullahWasiullah]

Interesting topic Shade, as usual u have explained in a wonderful way. Happy to see ur hubby as well. Regards #SafiullahWasiullah

[@ShadeZahrai]

Thank you so much 😊

[@abdulrazzak3976]

@ShadeZahrai Thanks for sharing these amazing tips. It will surely works 👍👍👍

[@ShadeZahrai]

Do let us know how you go with applying these tips! 🙂

[@abdulrazzak3976]

@@ShadeZahrai Your tips are so practical. It will definitely work for sure ... 🙂🙂👍👍

[@nazifa.d2117]

This video came right after I sent a pitch to an agent...I don't expect much, because I usually deal with uncertainty by telling myself that it is going to go bad

[@drteaches]

Faysal should do more videos

[@Motivation-Avenue732]

Thanks Shadé

[@ShadeZahrai]

🙏🙏

[@mikemihay]

These insights are great.I like that the video is short and concise. But what about an extension video, where you guys, try to "demo" each insight ?

[@luckychauhan2267]

thanks Shade ❤❤😊

[@ShadeZahrai]

You are so welcome 😊

[@peacemind5829]

Hello dear mam ,what about ocd recovery kindly make video on......it

[@dulipkumarmani8113]

All the three

[@larrybird3729]

Watch out for that power-couple🎉you make us Australians proud.

[@ShadeZahrai]

Thanks Larry - that’s very sweet of you 🙏🥰

[@gmmobassir8044]

Amazing

[@kamalsaxena9664]

Such a fruitful video like always. 🙏 Good to meet your hubby. 👍 Just out of curiousity. There is a common style the way both of you deliver and speak. Who influenced whom more? Of course love brings you together here as well. ❤️ Will be happy to see you both more often. 👍

[@kemoalshakmak7821]

Well done to the both of you ❤️

[@Radhayshaam]

💖Perfect

[@ShadeZahrai]

🙏🙏

[@serdarserdar6908]

Thanh you two🧿

[@billysitompul2704]

I've been waiting for your new video 🙏🏼

[@teeI0ck]

brilliant

[@franknazim651]

Wonderful ❤❤❤👍

[@mihirpadhye4067]

How can I stop thinking about specific things or people?

[@ShadeZahrai]

It helps to first understand why you don’t wish to think about certain things or people. Taking time to resolve certain feelings towards them is always more helpful in the long run, but if you find yourself consumed in thought by certain things that aren’t helpful, it helps to distract yourself with something healthy. For example, set yourself a goal and work towards it, reach out & connect with friends, learn to play an instrument or even read an engaging book 📚 These can all help.

[@jigs2004]

Uncertainty makes us cautious, but at the same time allow us to learn things that we haven't known before.. interesting..👍

[@bookvidtv]

Ur a masterpiece!

[@pratikchakraborty6354]

First!❤️

[@ShadeZahrai]

Yay for first!

[@creative2772]

wow...

[@ShadeZahrai]

🙏🙂

[@hahamasala]

If uncertainty causes more stress than definitely knowing something negative will happen, then you might as well assume the bad thing is going to happen... If it does, you're prepared. If it doesn't, you're relieved and had less stress than if you went with uncertainty.

[@salmanhussain6735]

Where are you from

[@vessanchaudhary2432]

Embrace uncertainty as a learning opportunity

[@smirkyduck]

Can you please make one on "how to overcome anxiety"?

[@JohnM...]

You might like this idea: Pick someone you love and trust and close your eyes, in a relaxed position. Breath in a relaxed way, deeply 6 times. Imagine that person telling you something (as vividly as you can) like this: "You are SO confident and comfortable around people, in every situation and every environment." You reply (it's important psychologically, that you actually CONFIRM IT, as the confirmation will be programmed into your brain) something like: "Yes, I AM comfortable and confident around people, everywhere I go." Repeat this scene over and over in your head, every night. It will get to a point where you are convinced it is a real scene - an actual memory. Once this happens, you may not feel a lack of anxiety straight away, but you will actually rapidly find that, when in public or with people you don't know, your breathing will be slower and less panicked, and you will actually feel braver and less and less anxious. 👍

[@smirkyduck]

@@JohnM... That's so nice of you, it would be great if you give me some more tips on different topics.

[@ranu6982]

जब जब आप *माय हसबैंड, माय हसबैंड* शब्द कहतीं हैं,......मेरा ना कसम से दिल खट्टा हो जाता है।।।।।।😭😭😭

[@ranu6982]

@The real one do you not know hindi language????

[@ranu6982]

@The real one ok then nothing special buddy👍👍👍....i was just appreciating her in my local hindi language ❤️❤️❤️

[@ShadeZahrai]

Thank you for the appreciation 🙏🙂

[@ranu6982]

@@ShadeZahrai ma'am you are doing absolutely good.. 👍👍 And you are my ideal.. 👌👌👌

[@anantjoshi28]

How to fight Imposter Syndrome?

[@SurajThapar]

Literally Nobody : Me : Cars are moving in the background

[@ShadeZahrai]

Faysal often does the same thing - he often spends more time paying attention to what’s happening in the background (he says he’s always on the look out for for something funny or unexpected to happen 😛)

[@SurajThapar]

Yep, Faysal is a great team player! 😜

[@imrankhan-ri7iv]

Red Red Red....

[@wenja89]

💋

[@vipinvalsan191]

I get confused when I have more then one options, then I get stressed ..

[@ShadeZahrai]

Hi Vipin, this short video might help: kzbin.info/www/bejne/mouyiKetbbSAm7M

[@vipinvalsan191]

@@ShadeZahrai Thanks 🙂

[@EzekJohnson]

2nd

[@ShadeZahrai]

Yay for second!

[@hamzashafique1115]

No I understand why he's your husband ... He talks so good too ... Bring him in videos ...

[@ShadeZahrai]

He’ll be in another one soon! 🙂🙂🙏

[@hamzashafique1115]

@@ShadeZahrai 🙂

[@alrah99]

I think your husband needs his own KZbin channel.....it's time, tell him to stop procrastinating :)

[@ShadeZahrai]

It's a hobby that he might take up in the future. 😊 Right now he's too busy with running our business.

[@creative2772]

You both are muslims? Am I right?

[@ShadeZahrai]

We are Baha'is 😊

[@creative2772]

@@ShadeZahrai Zahrai and Faysal names like Muslims name... that's why I asked you... :)