5 Habits Keeping you STUCK & 5 Ways to Get UNSTUCK | Shadé Zahrai

If you're feeling stuck there are a number of habits that you might be unintentionally doing. In this video I share 5 common habits that hold you back and 5 practical ways to get unstuck.
Enjoy!
TIMESTAMPS:
5 Habits Keeping you STUCK:
00:00 - Are you Stuck?
00:23 - 1. Infomania due to FOMO. Can't focus on tasks. Busy all the time, yet no progress.
01:38 - 2. The Knowing-doing trap.
02:44 - 3. Achievement addict. Productivity guilt. Always short of time. Self criticism. Burnout.
03:43 - 4. Multitask. Keep switching tasks to avoid the pain of boredom. Linked to FOMO.
04:36 - 5. Attachment to phone.
5 Ways to Get UNSTUCK
06:23 - 1. Stop & resist the urge.
06:50 - 2. Identify just one thing to put into practice.
07:15 - 3. Carve out mindful leisure time.
07:45 - 4. Recondition yourself to be comfortable being alone with yourself & your thoughts.
09:00 - 5. Put your phone out of sight.
RESEARCH:
-------------------
1. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841-1848. doi:10.1016/j.chb.2013.02.014.
www.sciencedirect.com/science...
Read more: www.newscientist.com/article/...
2. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841-1848. doi:10.1016/j.chb.2013.02.014.
3. Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140-154
ABOUT SHADÉ
-------------------------
🚀FREE TRAINING- Career Clarity: www.shadezahrai.com/cct-regis...
To find out more about Shadé, visit the website: www.shadezahrai.com
FOLLOW ON SOCIAL:
• Instagram: / shadezahrai
• TikTok: / shadezahrai
• Facebook: / shadezahraispeaker
• LinkedIn: / shadezahrai

[@ShadeZahrai]

Here's the research - enjoy! 😀 1. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841-1848. doi:10.1016/j.chb.2013.02.014. www.sciencedirect.com/science/article/abs/pii/S0747563213000800 Read more: www.newscientist.com/article/dn7298-info-mania-dents-iq-more-than-marijuana/#ixzz75YifgL00 2. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841-1848. doi:10.1016/j.chb.2013.02.014. 3. Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140-154

[@manojhind2001us]

Very helpful for research scientists, Thank you!

[@learnenglishwithm2424]

Can you make a content on sleep and nap it's necessity and it's drawbacks or limit of time we need to spend or nap can outdo sleep.Duration of nap or sleep for better productivity.

[@AAAt1]

R u Single ?

[@ProfessorTanyaSpeaks]

Thanks for including the research!

[@deutschmitpurple2918]

Thank you Shade ❤❤😊😊

[@ridameer2075]

5 reasons you're feeling stuck 1- information overload 2- knowing doing gap 3- Achievement addict 4- endlessly multitask 5- attachment to your phone

[@atmanandseburuth1798]

Nice

[@amritpalsingh3293]

I suffer from 1 and 5 am zero in point 4 and nominal in point 3.

[@deutschmitpurple2918]

Thank you for that. You are wonderful 👍👍

[@black4460]

Saved me 11 mins of jibber Jabber

[@ananguyen4509]

thank so much

[@Belief_Before_Glory]

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle

[@subratopatnaik6361]

Wise words

[@MyOver50]

Perfect!

[@T54321]

If anyone would like to learn more about habits, I would like to recommend ‘Atomic Habits’ by James Clear and The Power of Habit by ‘Charles Duhigg’. Great reads! 📖📚

[@riyajansari3759]

Action changes, some habits cant, obsessive com. Thisordered happening nowadays with some peoples. 😢😮

[@sameerqureshi-kh7cc]

You are a very nice and decent lady, your parents are lucky because they have a daughter like you 🙂

[@bakibillah3657]

Too much

[@WatchingDicas]

You even know who she is !!! Do you believe in all that you see on the internet ??? 🤦🤦🤦

[@venkatareddygangireddygari8400]

It is constructive and purposeful

[@riyajansari3759]

Very decent lady, know her limits 👏 👍 sometimes go high out of limits, starting was decent when get involved familiar it come on with worrying 🙄, f"hurting )format(. Nice to meet you again 😊. No time to stuck, celebrate, to depressed many years gone. Your video sticking me in to comment. 😮missing 😢 . Not that too much,ok 😕. Mind your own business on this platf.

[@3rdwithterrace136]

God knows who is lucky life partner also 💗 have a ladylike her

[@raisinonyourdoorstep]

I came across your channel recently and I couldn't help but binge on your insights and perspectives. This truly helped me, not only on a daily basis but it made me more conscious about my self-concept, developing an astute judgment. I am downright awed by how you put things charmingly and intelligently. I am more than glad as you integrate research-based facets to share and extend your genuine knack for unconditional support to people, like me. Do what you do!

[@aakashailajan]

Great list. 🙌🏼 Extremely relatable and things not a lot of people talk about. I totally identified with first 3 points, seeking more information, not taking action, and feeling guilty when I don’t take action. Solutions are exercise,meditation and spending time in nature.

[@AmbikaRamamoorthy]

Very true..

[@muhammadishfaq9769]

Good solutions

[@senthilkr1970]

Well said

[@karthikcind1981]

Really well said regarding the solutions

[@TheSuperHeroOfLove]

Shadé this was Absolutely amazing and The one I resonated the most was Info Mania because I love learning and evolving but I do take action and implement! The point when you said when we feel guilty when not doing anything that hit my soul to the core. I been really trying to just be and not feel guilty for not creating not doing and just being! This is definitely one of the most impactful videos I’ve watched in a truly long time so I am committed to taking one action and spending time on that one action until I move on to the next! I Love You My Amazing Teacher you’re awesome! Lots of Divine Love and Light from The SuperHero Of Love! 💖💎

[@danielsaezv]

Shadé, this was very helpful! Thank you so much. I relate to the infomania and phone addiction. For us Christians, the phone prevents us, distracts us, takes us away from the joy of praying throughout the day

[@madebyroots-media3263]

Wow! I just watched this video, and I felt so identified with no only one of this habits but with all of them. Lately I’ve been experiencing a lot of the feeling of being busy, tired and frustrated because I do a lot but I do nothing and I don’t see any progress in any of my projects, watching this video just opened my eyes. Thank you! I hope I can correct these bad habits soon.

[@SaffyKaffy]

Shadé thank you for this video and the timing of the content. This is probably why many people nowadays are also diagnosed with ADD/ADHD. I have also been "stuck" as I pursue a DNP degree, and now I know why! I plan to implement your suggestions!

[@joefoster1997]

Shade, this was definitely an eye opener for me, thank you so very much for this video! I can relate to all 5 of these habits and this video really helped to put all of these issues into a new perspective. Thank you again Shade, keep up the great work!!!!!

[@AbdullahArRafi]

Except for achievement addiction (Which I believe got over quite a while ago) I felt almost all of these as relatable. And I've been trying to get rid of them, by reducing screen time on my phone. I believe it's helping me greatly. Also, I believe starting to work one by one will hopefully help me a ton!

[@MrNathan232]

Thank you Shadé for this video it really helps I really believe that we as a society are addicted to stress and technology as we know it today.

[@halsaleh]

This is an excellent video as I’m going through a rough patch right now and literally feel stuck and can really relate to most of the five points mentioned by you Shadé. Great way to approach and tackle the situation from a positive point of view and gives me a sliver of hope again on getting my life back together. Thank you for the lovely content Shadé!

[@deutschmitpurple2918]

I totally agree with you, my friend. I love her all videos 👍👍❤❤

[@Kirnotsarg]

Wow! I felt creeped out, as if you observed my thoughts. These habits are too relatable, and they are holding me back. Here is the summary for viewers: 5 Habits Keeping you STUCK: 1. 0:33 Infomania due to FOMO. Can't focus on tasks. Busy all the time, yet no progress. 2. 1:39 Knowing-doing trap. 3. 2:45 Achievement addict. Productivity guilt. Always short of time. Self criticism. Burnout. 4. 3:44 Multitask. Keep switching tasks to avoid the pain of boredom. Linked to FOMO. 5. 4:37 Attachment to phone. 5 Ways to Get UNSTUCK 1. 6:23 Stop & resist. Just for 5 min initially. 2. 6:50 To deal with Knowing-doing trap, go to the last video/podcast/article/book you consumed and identify just one thing you will put into practice. 3. 7:15 For achievement addiction, carve out some mindful leisure time. Stop comparing career achievements with others. 4. 7:45 For Multitaskers, recondition yourself to be comfortable being alone with yourself and your thoughts. When agitated or bored while doing something, resist the urge to switch. Note down what you are experiencing. 5. 9:00 Put away the phone out of sight. Here I did point 2. Thanks a ton Shade!

[@TheMovie890]

I love the way you say every words with so much energy and passion which gives it a special attention and feeling to hear and listen to you. I have not seen any person like you yet so enthusiastic and real. Thanks

[@minxplorer4101]

*I just happened to cross your path ( I mean your KZbin Short video).... And I truly have to admit that you are incredibly a dazzling spark in the storm of numerous youtubers. I also found that you are indeed engaging & to the point. That's how one has to incorporate when they wanted to keep the viewers to grab the attention.* Thanks a lot..... God Bless!!

[@adityaarsharmapersonal]

Every point is so accurate could connect to each one of them. Thank You for making this video :)

[@ferozkibria9211]

Hi Shadé Zahrai, Awesome tricks!!! Thank you so much for boosting and recharging our brain and emotions, making us stronger and happier...

[@ompandey2035]

Most important learning is that we need to put ourselves away from consuming too much information .Everything you told in this video is true.

[@adityajaiswal6082]

This is the exact reason why I love consuming her content.. they're sooo relevant, epiphanic and illuminate obscured insidious problems and struggles that no one actually talks about ❤️

[@thrivewithnitya]

I felt like you are exactly talking to me...I have been a self critical person for a long time, slowly trying to be more self- compassionate but realised many things after watching this video. Thank you 😊

[@zahrajaferi]

I do mindful leisure most often.

[@rushikeshauti8790]

OMG,, These past days I've been having this kinda feeling & suddenly your video came out. It helped a lot. Thank you so much !!

[@ShadeZahrai]

I'm so glad!

[@sagarparekh3203]

Points are very well covered. People never realise how much ur cell phone can be destructive of your possible achievements. Also one never realises it is better to stay relaxed rather than multiitasking all the time. I am going to put my mobile in another room only for few days and going to check how it feels. Thank you Shade for this informative video! I am definitely going to share me experience! Thanks once again!

[@tempwrk5101]

U highlight the problems,which is done be everybody around but what makes you special is that you give the solutions and these solutions are practical…Thanks for being there…U donno how valuable you are to us.

[@randrianarijaonatianamandr1757]

Seems as if you are describing my everyday life. Thank you so much for making me aware of those and helping me to question myself. Just subscribed to your channel recently and did not regret it at all.

[@ShadeZahrai]

Welcome to the channel and hope that it's of value to you in some way. 🙏🏽

[@starbright5449]

I'm an infomaniac. I feel like I constantly have to consume information and I don't know enough to take action. I multitask between different projects. I then feel guilty because I don't feel like I have enough time to do things or to do what I had in mind. Thanks to your videos and program. I have been able to catch myself doing these things that I have been doing my whole entire life. Thanks for the tip. I will start timing myself on a task before I start a new one.

[@asithagamage3835]

The book you should definitely read is “one thing “. it helped me to get myself out of multitask zone.

[@starbright5449]

@@asithagamage3835 thanks, I will definitely look into it.

[@towhidaferdousi4057]

This video is pure gold and a best detox that most human beings of our age need!

[@tebogo743]

I'm definitely an infomaniac, and the knowing-and-doing trap resonates with me as well. Watching this video proves it. At least most times I take notes and attempt to do whatever the video or article says I should do, but inconsistent... and I tend to beat myself up way too much. I tried to learn self discipline, failed. Without that skill my life is literally stagnant, I could stay in my the entire day without doing anything, on youtube, daydreaming, later talking with friends. One thing at least I don't end up depressed. The latest technique I want to implement is to surround myself with people that are self disciplined(you are the average of the 5 people you spend most of your time with).

[@greenheaven_30x]

3x of your symptoms..I am doomed ..i gotta work onn my redemption

[@kev-600]

This is such a timely video! Thank you.. All 5 resonate with me and I'm constantly fighting brain fog and chasing new knowledge to try to find a spark to get me 'back'. The truth is I'm not giving myself chance to rest mentally, and my productivity has plummeted... Very poor and patchy sleep and just can't get inspired to change anything in my life. Thanks to this clip. I understand the importance of structure and small steps. Discipline with honesty and kindness.. Love your work.. Thank you🙏🥰

[@ManiSingh-hn7ff]

Powerful video thank you. Nailed every point, so many of us suffer from every mention there. Appreciate the solutions to deal with these aswell. What I'm seeing in all of this is that we must practice becoming more aware, more aware of our behaviours and actions, evaluate and change what's damaging to what's servings us.

[@satyadevyalavarthy2040]

I relate to multi-tasking habit where i constantly switch between tasks, the feeling of bored and checking my mobile constantly. Thank you for sharing ways to unstuck. 👍

[@sreejithchandran118]

Now I realized that I have all that 5 habits what you mentioned in this video. Maybe because of that I'm stuck. I'm going to try and implement your thoughts here after. I believe that could help me to grow in my professional life. Thanks Shade for the eye opening video. You made me to realize myself.

[@dharmendrayadav89]

same here man , don't know I am feeling low all the time

[@nicholasrandazzo3510]

Shadé is one of the most articulate people I have ever heard speak.

[@weewee1518]

Thank you very much Ms Zahrai for such enlightenment. You have put together complex issues and framed up the essence of them into key-points we can grasp and use. Thank you very much indeed!

[@hasanal-dhabyani1950]

Thanks for this insightful episode ❤️. Actually, I've been dealing with "Achievement Addiction" for more than five years now. And yes, it exhausts me sometimes. But I'm okay with that cuz I consciously choose to be this way. It's such a wonderful thing to be able to push yourself to achieve more in your life after all, isn't it? 🤷🏻‍♂️

[@mohammadasifazimi4612]

Multi-tasking is the one that I can pick up from the list. I have this bad habit that I literally plan to do multiple tasks in one day and when I can't handle them it makes me feel nervous and my whole day is not going well. So I want to commit to myself to not do it again cause I know that this is making my day worst why should I continue doing it regularly every day.

[@rahvij]

Can’t tell you how much of a godsend this video is. Totally stuck due to Knowing Doing Gap. Therefore the to-do list keeps getting endlessly longer, causing more frustration if they can’t be achieved all in one go..Trying to be a super achiever is only causing to be super busy all the time but not productive. The important things are still staring at me from the to-do list.

[@ahmedjamalhumakani]

This clip is worth a lot of money, great depiction of the issues with an actionable way to get "Unstuck". Thanks Zahrai !

[@rubemlucasbh]

Hi Shadé. I recently came across another video from you (about the "5 deceivers" of the mind) and started to enjoy your posts. The first reason you presented really hit me. It is interesting that I always had this need for knowledge and I'm also feeling stagnated. It was just a little bit confusing to me. One good example in my daily work is when I attend some meetings in English (you may have already noticed I'm not a native speaker... lol). Someone uses a different word or an expression and I always take note and search for it later. It normally doesn't affect my understanding during the discussion, but I do want to learn it. It looks like it improves my English with time, and apparently it is benefitial for me, but now I'm uncertain if this is really affecting my focus and my progression, as you exposed in your speech. Can you articulate a lit bit more about this? I'm on a deep search for the reasons I'm feeling stagnated and this was really ground breaking for me. Thanks!

[@abdulrazzak3976]

@Shadezahrai Thanks for sharing this informative video with an incredible explanation as usual 👏 I adore your way of presenting ideas 💡 May God Bless You with an Abundance of Happiness and Success in your life 🤲

[@ShadeZahrai]

Thank you so much! I'm happy that these videos are of some value to you. God bless you too!

[@mdmahirislam353]

All the points you mentioned here surprisingly matched with what I was doing in this days and feeling that I'm a super googler and researcher! Now I see that I'm suffering from infomania!! Thank you for acknowledging me about myself.

[@gritttyLU]

I am guilty of these. And aware of it, which is the worst part. This video IS my wake-up call. Thank you for this one.

[@isaackumah3067]

You didnt have to call me out like that Shadé..😩. ( we spoke about this privately)… This video was made for me, literally I am all 5.! If i could book a session with you, it will contribute to my transformation🙏🏾☺️. Your channel is super helpful. Began my journey, deleting all my social media apps

[@civilengineervijayhallyal3767]

Same situation happening with me since I leaved my job... It's very difficult to get out from this situation. Thank you for making this video this video is eye opener for me. Life changing... 💯👍

[@ShadeZahrai]

You are so welcome

[@civilengineervijayhallyal3767]

@@ShadeZahrai It means a lot to me . Thank you so much. Thank you for replying, helping and guiding to right path.... 👍💯💯👍

[@transparence75]

Thanks Shadé! Really appreciate your content. They are concise and bite size, and love your delivery.

[@adoumidriss6226]

This is exactly my case I am stocked I did not finish my research within the minimum period which is 3 years due to this now I am using the maximum period to finish my research. This episode is really helpful and informative thank you Shade Zahrai you are such an inspiration we admire all the time. i hope by listening to your episode i will focus on my work rather than wasting time on other useless stuff

[@thomasjefferson4065]

I totally disagree with you Ms.Zahrai.

[@josephchristopherlewis6020]

Why did you disagree with her. It sounded right to me.

[@BigQuestionsTV]

Just the video I needed to kick start my weekend! You have compiled the FOMO list in a very useful learning package. Thanks, heaps!

[@salamaissam7325]

Thanks Shadé, another helpful video, only the purest souls who helps others.

[@marjorysantos5470]

The most accurate and relatable video I’ve watched so far. Everything was well-explained ❤

[@ahmedhafiz2419]

I've been feeling very down for sometime now. I knew it was just me. But didn't know what to do about it. Thank you for not just providing the problems, but what I could do about the problems. (Knowing the problem could help, but it's reassuring to hear the solutions)

[@dan2000ist]

This video offered so much more than what I initially excepted. Thank you for this!

[@tusharsinghapj]

Bang on..all 5 issues..Always being ON..available to others and to ur brain is draining. Have boundaries drawn..in work and personal life

[@shahriarkhan5727]

Thank you so much for this video. Each and every point you mentioned exactly matches mine. I will now try to follow your suggestions to come out of this mental state and the bad habits of checking my phone every 2 minutes. Thanks once again.

[@jodiburnett6211]

Thank you for this list. I am looking at how being an achievement addict and overloading with multi tasks plus buying into a million distractions have been instilled in me since childhood. Unplug!

[@kripzadamas]

This is an excellent video on this subject. I can totally relate to all these points and I am stuck on these. Thank you Shadé!

[@naveenchandra9891]

Awesome one Shade, I have a habit of checking my phone continuously and it keeps distracting and unable to focus and that 5 min tip to slowly withstand is really a good idea, my everyday morning starts with one of your video so that I get that motivation , keep doing these great stuff and really helping me personally, thanks 🙏

[@amitjoshi3189]

It's Amazing Shade, the way you explain & make an unknown audience known to you & the learnings. I can relate with the things I stuck up. Thanks for highlighting the same. You are amazing.

[@adimardev1550]

this is briliant! i just knew that i have infomania and achivement addict. even though i almost never use my phone, watch tv, go out, but having infomania and avhivement addict really made me stuck. i'm a web developer and about to finish my portfolio and this is what made me stuck. i'm so thankful for this video.💖

[@kathuffines9158]

I can relate to all of these. Thankful for this video help bring awareness. I would say knowing doing trap (endless consumption) is my current pitfall. I love the tip about picking one thing to start ACTUALLY implementing into action. It’s too simple not to do. Thank you for this video!

[@learnenglishgrammar242]

Such a fluent and accurate speaker!

[@prantiksaha6046]

these points are so relatable and accurate

[@ericeichstaedt2357]

Absolutely!!! All apply : ) features if missing out is a huge one, especially with the latest national news a seemingly "crisis" level topics. One thing, besides all your great recommendations, is to meditate, doesn't have to be more than 5-10 minutes. Love your channel, really informative and delightful

[@ernestoneil9599]

So true. She is the best, the very best!

[@mayolasbones6831]

Yes, you are so right. Very smart lady. Best to you, Dave

[@kay9738]

Thank you Shade, this is invaluable information! So glad I watched it! You're amazing at how you convey it all. Keep it up ❤

[@ABC-hi3fy]

I just say, because I have everything you are looking for as I explained during my interview. Of course there are always areas of knowledge or previous experience where one may lack. The ability to self learn, foreseeing risk, minimizing, and mitigation of risks is something I am good at.

[@adoanmian]

The knowing doing gab is something what I strongly relate to myself. I am grateful for coming across this video and the channel. Thanks a lot 😊

[@cancerpml7433]

100% correct. I'm feeling all of these things. And, Gonna change my life. Thank you so much for this video Shadé

[@manojmyself]

Thanks a lot. 🙏. Clear to the point - Getting clarity of what was / is going on in life of many stuck ppl.

[@user-lf3vf8ym7b]

I love all your videos. Your ability to transmit your message, knowledge and experience is amazing, so clear and understandable. Thank you 🙏❤️

[@user-vh6yb8yt6i]

Thank you so much for the most precious video I literally going through these issues it is really helpful for me. thanks again

[@saisaranvenkata4299]

I have experienced almost all the cases mentioned above. Thanks for the excellent recommendations!

[@paarulpathak2287]

Relatable 💯 when life is not what you desire even when you have given your 100% & you are denied your life, it causes painful trauma .. getting into media or daydreaming really helps defocus from the reality and feel a little happy.

[@enjoy86ful]

Thank you so much Shadé, grazie (I follow you from Italy). Your video is sooo helpful since I noticed that I suffer almost from 3 of your points listed. I do hope to overcome my fear of missing out and focus on my goals.

[@kay9738]

This was amazing! Loved it, thank you so much xxxx

[@rudraneelsingh6603]

One of the most immersive content I ever come across !! Your subjects are so relatable. Keep up the good work !! I am a consultant (QSR) got totally devastated post COVID scenario. Struggling to survive! Agree that all the shared prognosis are worth giving attention. Thanks shadh !

[@raviv7484]

Even though all that you said in this video sound obvious, it all happens so subconsciously we often tend to see through these behaviors. I’ve been trying to practice most of what you recommend but I’m noticing I’m not keeping up with the social norms. So be it. I’ll fall behind the societal pace of “progress” but im convinced im ok with that. Thanks for these thought provoking/reinforcing videos.

[@nadeali7_]

100% relatable and helped, Thank you so much Shade ❤

[@jermaineallen5026]

# 2 has been my Achilles heel all my adult life… it’s said that knowing is half the battle so thank you 🙏🏽 ❤

[@thanhvuongduong134]

OMG! I find myself resonated with all 5 habits you just mentioned. Constantly pursuing progresses but always feeling inadequate and stagnant, now I know what my problems are. Love your sharing and I will definitely try out your recommendations

[@desidealzz]

Thanks for making this video Ms. Shade Zahrai. My name is Sumit and I'm from Delhi, India. I'm stuck inside my head for so many years. Just because of this I completely failed and still failing in every area of my life. I didn't know what was going on with me. Step by step series of events happened. It destroyed me in so many ways and also helped me to find the reasons behind all this as well. I found out that I have #ADULT #ADHD and I kind of a victim of my own mind. I found it a little late when so much worst already happened. Now, if I talk about this video then I can easily say that you perfectly hit on bull's eye like a hammer hit on the nail. Point no.1, 2, 4 and a little bit 5 is also one of the reasons why I am stuck in my life for so many years. I study and try to focus every day. My education, my knowledge or my skills not helping me in any way. I'm stuck and have no growth, no progress in life. My situation is very-very-very different because it's not just these above-mentioned points but also so much more which affected me mentally for a long time in the past and present too. Also, my home environment is as well. I watched some of your videos and all are great. But, I feel I need an expert to help me to get out of this tricky situation in life. I really want to get out of this black hole kind of situation. Please help? Thanks and have a nice day:)

[@charlescheokpanhuat]

thank you. straight to the heart. 🥰

[@tgfmg007]

Excellent video! Definitely going through some of these at work. Plus, I'm also experiencing some of this because I'm training for another position to leave my current job so the balance is difficult. Thanks again for the video!

[@saloniagarwal4897]

This is one of the problem solving video I have watched in a while. Love the content and observation and solutions. 💓💓💓

[@sagarsriva]

You are amazingly spot on, on modern life!!

[@vishalbayskar5183]

So true, most of the points applied to me, seems someone powerful out there, guided me to watch this video.

[@christineclements9321]

Your advice is spot on-thank you for your videos.

[@muhammadishfaq9769]

Just to thank you. ...Shade` . Finally I found the reason that made me stuck and helping to get rid of the problem.

[@josephhale9198]

I love getting off work and listening to these great motivational speeches and advice

[@thomas_malpass]

I felt every single one of these!

[@juliaalvessoares]

Thanks so much Shadé. Couldn't jump onto the next KZbin self improvement video after you explained the knowing doing gap. Instead I'm taking a deep breath and opening my college book.

[@dannycage88]

This was amazing. Thank you so much for your insights! 🙏🏽💯

[@sangeetatomar391]

I don't usually comment but this is the most relatable thing I've seen in such a long time. All this time I've been feeling that something is really wrong with me but after watching this I fell so much lighter thank you so much 🤍

[@phuireingamhongchui3831]

Thanks a million. Truly make sense and extremely helpful and valuable.

[@thekerfuffle9415]

No. 4 is really interesting, haven't heard that before. Usually, it's about the interrupting task being a dopamine source (looking at your phone), rather than the fact of switching to another task being that.

[@kiranranjitkar2748]

This is the video I needed my Whole Life. Thanks & Lots of Love

[@Walal-Imran]

Such incredible,quality information and motivational advice there is nothing that one can give as charity then these goodness helping others to overcome what drained them the most this will transform a lot of people in to better . Thanks a lot .

[@remraj]

Wow...you addressed a big problem that i have been going through for a while. I think, I have a portion of all the 5 that makes me stuck all the time...i see others climbing up the career ladders, others very positive and doing tasks then and there, where I am continuously backlogged and always doing things halfway in the last minute. I know this is not enough but i don't have the time. Sometimes i have the time but im mentally stuck. I think i want to keep my phone away while waking up, sleeping and at work. I also wanted to stop multitasking and atleast focus on 1 task for 15minutes, and do not open new tabs and implement what you already know.