Overcoming Overwhelm: Simple Techniques to Manage Clutter with Calm | with Heather Aardema

[@aurorealis3249]

Your calming presence is very healing. Thank You.

[@lisaphilippi4332]

Thank you for always being so encouraging and inspiring Heather! I like that you shared the science about the left and right brain and that it only takes 2 minutes to shift! That feels really empowering!

[@alicemahalo]

Wow! That was a Powerful exercise! All of them! Very interesting and helpful! Thank you so much, Heather!

[@OrganizedWellness]

Solid tips! Thanks!

[@mybluephrog]

I appreciate the clear captions. The eye movement is such an interesting exercise. I’m going to make note to try it whenever the feeling of overwhelm shows up… and see what happens! MaryRuth

[@HealingHeartIssues]

This was super helpful-thanks! I’ve done such somatic exercises before but this hand one is so quick and effective .

[@heatheraardema]

so happy to hear that this hand exercise is useful!

[@saramurphy444]

Great video! Where is the eye move yawn trick from? I’ve never heard of that!

[@heatheraardema]

So powerful right? I learned it from Paula Bronte. It's called Rapid Eye Transformation. This is a great resource: kzbin.info/www/bejne/epnFommPn7yYeMk

[@saramurphy444]

@ thank you!