Overnight Oats - How To Make Oats Recipes For Weight Loss - Thyroid/PCOS Weight Loss - Vegan Recipes

overnight oats for breakfast, diet plan to lose weight fast, chia seeds for weight loss, vegan dairy free overnight oats recipe for weight loss, oats recipes by skinny recipes #vegan #weightloss #oats chocolate overnight oats with chia seeds for thyroid pcos diet
overnight oats Intro: 0:01
Recipe starts: 0:21
why oats should be soaked 0:31
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health benefits of overnight oats: • OVERNIGHT OATS - How T...
overnight oats : • Overnight Oats - How T...
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ingredients:
1/4 cup rolled oats
7-8 almonds overnight soaked and peeled
1 cup water
1 ripe banana
1 tbsp kaakvi or liquid jaggery
1/4 to 1/3 tsp cinnamon powder
1 tbsp chia seeds
1 tbsp sunflower seeds
1 tbsp raw cacao powder
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raw cacao nibs
sliced almonds
Buy utensils, kitchen accessories and appliances used in this video here -
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Things I Love To Use:
Raw Cacao Nibs: amzn.to/425SW8u
Raw Cacao Powder: amzn.to/3HorDhN
Chia Seeds: amzn.to/2IA26CQ
Rolled Oats: amzn.to/2Iy3ben
Organic Jaggery: amzn.to/2q0A91P
My Pressure Cooker: amzn.to/32AOtvA
Coconut Aminos: amzn.to/3zXa8lg
Reusable Mat: amzn.to/3BEOkLH
Khandsari Sugar: amzn.to/3Pt3uJA
Raw Cocoa Powder: amzn.to/3FvzuIz
Khapli Wheat Flour (emmer wheat) : amzn.to/3VYzFmF
Apple Cider Vinegar: amzn.to/30w0VvA
Small Cast Iron Kadai: amzn.to/2JqxtSo
Large Cast Iron Kadai: amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: amzn.to/2Rys5NT
Stainless Steel Deep Pan: amzn.to/2G1U9rk
Stainless Steel Wide Pan: amzn.to/2Be5el7
My Dosa Tawa: amzn.to/2JhOjRK
Big cast iron pan (10 inch) : goo.gl/gBBrxS
Small cast iron pan (8 inch): goo.gl/zAbABf
Deep Dish Cast Iron Pan: amzn.to/2K7zH5T
Cast Iron Grill Pan: amzn.to/2BfcWvr
My Stone Grinder: amzn.to/2HKWLvA
The Blender I Use: amzn.to/2QoVk5f
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@SoumyaPras]

I wonder how come you get such innovative healthy dishes.. Hatsoff.. Great fan of urs... Stay happy and healthy

[@skinnyrecipes]

Thanks so much for appreciating my work 🌸

[@nunyavids23]

made this last night and had it this morning and it's now my favorite!!!!! so delicious. thank you for all you do!!! :)

[@fq3587]

just to add more: For ladies pumpkin seeds may be added during first 14 days of menstrual cycle and sunflower seeds during last 14 days for any kind of hormonal imbalance correction

[@shwetashetty7026]

Hi ma'am, iam a big fan of your cooking.There is lot of intelligence in the way you cook. your simple and honest way of presentation makes the receipe very legible and tempting . just love your receipes

[@fanicadragut6877]

Thanks!

[@cookwithrachna]

Awesome

[@chuzzthefuzz1908]

Yum!

[@himajapuppala9132]

Hi, first of all thanks for sharing your divine knowledge with us and make us understand that healthy food can be made tasty as well. I have a query actually, can you please give any link for gluten free hing as most of the hing has refined/wheat flour

[@CS-mb3ty]

No words🙏🙏

[@rekhaprasad1220]

Good afternoon ma'am 😊🙏thanks alot for your delicious recipes, ma'am can sugar patients also use this recipe..??

[@svatibansal2311]

Looks delicious, can’t wait to try it out 😋

[@skinnyrecipes]

Hope you enjoy 🌸

[@Rosegarden327]

That looks a bit like our daily breakfast😍 Instead of the expansive almonds here, I'm using online bought certified organic soy milk from a local farm. I hope, that's ok in your eyes? I don't do overnight soaking (I love biting on whole grain oats😊). I use 1/2 banana for sweetening my breakfast and add frozen garden berries. Thanks to this video, I finally know the right portion of oats for me. I always was unsure about the quantity. I enjoy and learn so much just watching your calming way of preparing and cooking, together with your exact informations. Thank you.💝 Best wishes for you🙏

[@skinnyrecipes]

I am so glad you are enjoying my recipes. Thank you for being here.

[@shobanavigneshwar7961]

Wonderful recipe as usual. Can we use red poha instead of oats.

[@lotus4276]

Yummy

[@sumanseth1865]

Thanks for the reply nisa I have asked one question more regarding raggi I hope you will reply that too.

[@ammulu8278]

Madem yours English language super yours recepes also .. .

[@satyasrigrandhi3435]

Please suggest me the best brand of cocoa powder which you use without any preservatives or mixes in it I want pure cocoa powder brand

[@gullapudikaushik2610]

Can you help me which company rolled oats you will prefer currently i am using yoga bar rolled oats in that some oats got powdered

[@skrao147]

Mam I’d like to make this, Is maple joes maple syrup that we get on amazon good to use ?

[@deeptimohla8672]

Great recipe. Can you give me an option for banana? If I skip banana then what can I use? Anything that is not a fruit

[@ashmeetrana3871]

Can we skip cocoa pwd in this and in ur smoothie recipes...pls rpl

[@Rosemoon938]

What is the added advantage to keep the soaked oats overnight in the fridge

[@rashmiattarde7970]

Hello Mam, Can we use steel cut oats for this recipe

[@amenlapongen8422]

Wow.. looking yummy 😋.. gonna try this recipe 😋

[@skinnyrecipes]

Hope you enjoy 🌸

[@amita7336]

Hello ma'am ... very nice recipe.... I wanted to ask CAN I MAKE THIS OVERNIGHT OATS WITHOUT REFRIGERATION?? I'm asking so because I stay in hostel.....

[@prafullakacha7876]

Sanflower seeds,pumkeen seeds aek psrsion ke liye kitna purchase karna chahiye .dono seeds ko kese store kar sakte he please bataye 🙏

[@asawariswami1194]

Thank you for your advice ❤ I am a new mom with thyroid 😢. Hopefully it will help me a lot 😊

[@geetapatil5021]

Nice healthy recipe 👌👌

[@skinnyrecipes]

Thank you

[@veda.kramya8215]

Is keeping in refrigerator is must ?

[@ismartKajaVlogs]

Loved it

[@skinnyrecipes]

🌸

[@madhuripirankar2505]

I liked all ur recipes ,ur recipes are easier to make and it is healthy too😘

[@skinnyrecipes]

Thanks so much 🌸

[@samikshachoudhary5597]

Can I add protein powder in it for overnight recipe??

[@saisatvika2844]

Any weight gain recipes plz?

[@hephzibahrajesh3545]

Hello mam can we have this recipe as a dinner

[@Jerusha685]

Hello ma'am. Can we have this for dinner?

[@hansavalia6104]

What else we can use instead of banana as I am diabetic

[@samdanshabna9438]

Can we take this As dinner also?

[@echoes9966]

Can i use regular milk for overnight oats ?

[@sumanseth1865]

One thing more Nisa can we cook vegetables along with tomato in the cast iron kadhai . And the Big thankyou for your good work 😊

[@skinnyrecipes]

Well, if your cast iron is well seasoned you can cook. But, make sure you remove from the pan as soon as cooking is over. Hope this helps.

[@vysh1987]

Thank you for this awesome recipe. Can I use coconut milk instead of almond milk for this recipe? Please advise

[@Butterfly143happy]

Yes you can both are vegan 🌱

[@nimmythottakath9974]

Hi maam can i have overnight oats as a dinner??? Please knw me

[@MaheshKumar-up5bd]

Is this good for diabetic people mam

[@kritikadatta7345]

Does it help in weight loss?

[@anjaladevi16]

What is the nutritional count ?

[@ushar6465]

What is the need to rinse oats

[@priyag3013]

Hello mam nice recipe, is there any alternative for refrigeration because i have sinus problem i don't like to eat refrigerated items and it doesn't suit me

[@TK-yi8qt]

I have the same question...

[@sriramyachikkala7641]

Nice video ❤ can we soak the oats over night and discard the water n use?

[@skinnyrecipes]

Have mentioned the same in the video

[@jyotsnavedhasri2341]

Hello Mam, can pregnant women can take this

[@parulkedia163]

I usually dry roast the oats and then soak them. Would that be sufficient or do you still recommend soaking the oats in water for some time before prepping them? Thanks!

[@skinnyrecipes]

That sounds perfect.

[@annammavphilp4342]

Mam can u tell me if I can use chia seeds for making spoothie if so which brand is good is it good for putting weight

[@skinnyrecipes]

I always use chia seeds in smoothies. Check description for links

[@nagapoornima5286]

I am your fan mam from hyderabad

[@skinnyrecipes]

thanks so much for being here.

[@bhaktibuch9986]

Hello Nisha, rolled oats need not to be roasted or cooked and can be consumed raw just with soaking?

[@skinnyrecipes]

I have mentioned clearly in the video. You may watch it to understand more

[@monika0912]

Banana replacemenr pls

[@jessydugad5907]

You beat all other Chef 👩‍🍳, I follow only your videos all others are 😢

[@harjitbeesla7542]

Hi , quick question please. I tried to make coconut yogurt following you but every time I am trying it doesn’t settle . Could you tell me how to do. Thanks

[@skinnyrecipes]

I have no idea what is going wrong.

[@ghorisharvina4281]

Maam can u plz share the link of Raw cacao nibs plz , this link not available in the discription

[@skinnyrecipes]

Will update

[@anujadandavate6034]

can we use coco powder instead of cacao powder?

[@skinnyrecipes]

Yes

[@ruchimalik2250]

Instead of banana which fruit can be used as I Don't like the taste of banana in oats and ...cakes .So please give an alternative of banana

[@skinnyrecipes]

Grated apple

[@jayads2750]

Can lactating mother have this overnight oats...please do reply mam

[@skinnyrecipes]

Yes

[@manikandanr6606]

Mam... Can we have this for dinner?

[@skinnyrecipes]

Yes, i have mentioned in the video

[@annlewis955]

Why oats overnight keep it in the refrigerator?

[@sudiptabanik2386]

Coz there was a banana also ..😊

[@NirupamaDixit]

Hi, I'm allergic to bananas. Could u pls suggest an alternative

[@skinnyrecipes]

Any fruit

[@neethueby9076]

Ma'am, I tried to eat all your recipe.. Can a fatty liver patient eat oats?

[@skinnyrecipes]

You may check with your doctor

[@manjuanand9723]

Can I warm the overnight oats

[@skinnyrecipes]

you can if you want too...but it may become slightly thick so adjust milk

[@sukoonjannat463]

Mam am allergic to banana what should i use

[@skinnyrecipes]

Any fruit

[@srilakshmid449]

Banana is gud or not for pcos....mam

[@skinnyrecipes]

It’s really good

[@srilakshmid449]

@@skinnyrecipes tq for the reply mam...

[@shalimaesudheer]

Don't we need to cook oats?

[@skinnyrecipes]

No need

[@sethuramankg373]

Why promote oats. Say some Indian grains