Eat Cheap Health Food on a Budget Pt. 1

OUR FAVORITE KITCHEN TOOLS:
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VIDEO GEAR WE USE:
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Gym Camera: Sony Action Cam 4K | amzn.to/2nxrUrS
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WORKOUT SUPPLEMENTS WE USE:
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BCAA | alexa.design/2p03PXO
Are you strapped for cash and feel like if you buy healthy food you'll be spending more money than you've got? Fear not!
In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.
Episode 1's list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more!
These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.
VIDEO GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | amzn.to/2nxrUrS
Lapel Microphone | amzn.to/2nxq7TA
Main Camera Microphone | alexa.design/2orwtDp
Main Camera Lens Adapter | alexa.design/2o0P85X
Main Camera Canon Lens | alexa.design/2oRT8JR
Main Camera Headphones: alexa.design/2nyEzus
Drone: alexa.design/2nyzNNL
Drone Case: alexa.design/2p0daPs
WORKOUT SUPPLEMENTS WE USE:
Whey Protein | alexa.design/2nyGwXO
Creatine | alexa.design/2oSkJuJ
BCAA | alexa.design/2p03PXO
Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1
Starring: Brandon Myles White
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Griphop - ISRC: US-UAN-11-00413
Pixel Art By João Victor G. Costa (JinnDev)

[@xonoghoroe9848]

*picks up giant box of eggs* me: whelp that goes over my budget

[@daviddelacruz3196]

Angel Provincia lmao crack a few get discount get home cook them yolks lol

[@vice6996]

Angel Provincia 5 dozen eggs is surprisingly cheap. Like $6 or so.

[@atrain-wr9je]

God damn you are poor.

[@daviddelacruz3196]

atrain 34007 but i still

[@atrain-wr9je]

David De La Cruz Learn English. And learn to do something with your life

[@geanx5678]

Shopping list: - Eggs - Extra lean ground turkey - Milk - Greek yogurt - Berries - Tilapia fillets - Boneless skinless tenderloins - Sweet potatoes - Salsa - (Cock sauce) - Peanut butter - Agave - Brown rice - Black/garbanzo beans

[@billgoode]

Thank you.

[@bksg4ming]

Thanks brah

[@ryderwashington4199]

Remove turkey cus it tastes horrible, get chicken breast. 1 gram of fat for 26 grams of protein.

[@cernugaming]

and that is gonna last how long?

[@xxplasmaxdudexx1046]

In part 2 of this video they said all of the food will last a month

[@Zuriki_]

In France, fast-foods are more expensive than normal healthy food, it seems to be very hard in USA to avoid eating industrial food

[@DarknessIsThePath]

It's like that all over the world.

[@knugenavswarje734]

It's actually kind of a myth that fast food is cheaper than healthy food, even in the U.S. Something as simple as chicken, broccoli and salsa is cheaper than a McDonald's meal. Yes, a Big Mac menu is pretty cheap for the amount of calories you get, but it does not fill you up and the volume is pretty low, I much prefer volume over calories. Instead of having a fairly small McDonald's meal I can eat 2 chicken breasts with a kilo (2 lbs) of frozen vegetables and still have eaten less calories than I would have if I had eaten a Big Mac menu. For some perspective, one Big Mac meal can be about 1000 calories depending on the size of the fries and what drink you have, if I were to eat that same amount of calories in broccoli I'd have to eat about 3 kilos (6-7 lbs) of broccoli, that's like 2-3 days worth of broccoli for me in one meal. Or I could eat 2 lbs of cooked chicken which would also be very difficult to pull off. Seriously, how much does a Big Mac meal fill you up? I'm personally hungry again after a few hours, it's just not cheap at all when you think about nutrition and volume.

[@shinjid3705]

In short. Eating out is never cheaper than cooking at home. Even a 1 dollar burger is more expensive than ur home cooked burger. It is just the effort that people dont want to put in cooking. All excuses and a bunch of lazy ass people spreading this shit assumption around the world.

[@Obsidianone831]

+Knugen av Swärje. Exactly!

[@haryredneck]

here I Canada people be like food is so expensive but if you know what to buy and ain't to lazy to cook and make things yourself it's actually very cheap. lazy People just wanna eat processed foods!

[@achigurh88]

After reading the comments section, I'm just not going to eat anything. It's the healthiest option.

[@ProdByAIR]

same

[@MDkid1]

achigurh88 Don't read the comment section, its the bane of your existence!

[@RJM19565]

And Cheapest, good luck

[@mangotango4745]

achigurh lmao

[@OmegaSoypreme]

I really need to get my shit together when it comes to my eating habits. The exercise is easy.

[@qwert_au]

+superchief86 You're not alone.

[@oherroprease207]

+superchief86 You can always tell if someone actually works out because they'll say what you just said.

[@_cloudface_]

+Angel Solis yeah, especially if you just start telling yourself "nah, s'cool, Im dirty bulking ayy"

[@CntPrt]

+cloudface von ruckus That's my excuse atm xD ''barely gained any muscle this winter so im bulking extra hard!''= Im getting chubby.

[@brettalbert2655]

+superchief86 biggest advice I can give you is to try and eat healthy all week and then give yourself 3 cheat meals from friday thru sunday. This allows you to eat out a couple times on the weekend or order that pizza. That being said, dont overindulge and eat 4 slices. Everything in moderation. But you need to plan. If you know you have dinner plans saturday night just make sure you eat a good healthy breakfast and have a salad for lunch. This style of eating keeps me from going crazy.

[@LoowheezeBreeze]

Black beans and chick peas from a can? If you're really on a budget you can save a lot of money by buying dried beans and cooking them yourself

[@GuerreroAnthrax]

LoowheezeBreeze Lop exactly

[@louis5668]

and by a lot you mean a dollar?

[@bossmaniacgames]

Lol black beans and chick peas

[@xCreepyKidsx]

Depends on where you live too. Unless you have a large Hispanic/Latino population dried beans sit on the shelves forever and are a waste to buy. I used to buy them in the bag dried too but where I live now has zero Latino/Hispanic people it's all whites so a bag of Goya Black Beans will be a good 3 years old and too hard to cook when you buy them. The cans on the other hand don't have that issue.

[@atlas3732]

LoowheezeBreeze if you have that time yea go for it.

[@Tyounus]

"god bless these little animals" xD

[@chelseafc8126]

@@alizmahfoud ^ don't click!

[@luisperera1127]

ChelseaFC !!! Why

[@chelseafc8126]

@@luisperera1127 It's a virus

[@howardugrad1356]

I'm starting to like this Buff Dude...First he show you the proper exercise and now proper nutrition on budget. Many Thanks, Dude.

[@glucoseguardian1674]

HowardU Grad how many times a day do you inject

[@dankdose2607]

for me he is the best in the game

[@buffdudes]

Thanks for the heads up! We definitely need to make a part 3 sometime in the future, seeing as we didn't have time to include Ezekiel Bread, Walnuts, and Split Peas!

[@gregdavidl647]

How many eggs were in that box??? Jeez! I'm going to America!

[@gregdavidl647]

That is pretty epic

[@user-kh2jw1ex8g]

+Greg David L That box had probably around 100 I would say, theres probably a bunch of 12 packs in there.

[@klw3786]

+Greg David L It just had one egg...it was just really really big

[@10NobodyElse]

+Ken W I LAUGHED FOR ABOUT 5 MINUTES AND STILL GOING DAMN DUDE

[@LegendaryStory]

A box contains about 12 cartons, each carton has a dozen eggs, so 72 eggs.

[@vigil12348]

You guys changed my life. I discovered your channel on just the right time. I didn't know how to eat healthy. I am now following your diet and eating what you eat, working out with dumbbells at home. I even started cooking for the first time in my life, made my own telapia, tuna patties and chicken following your recipes. I couldn't believe how great an easy it all is. Thank you for this great work, you lay it all down for us. You are truly an inspiration. Greetings from Bulgaria.

[@dreamomega]

I'm WAY beyond baffled at how this channel does not have a crazy amount of views. It's so wonderful. Thank you and keep up the great work both of you.

[@r.b.2958]

To Shuan T : the number 1 reason people dont workout is NOT because they dont have the time its because THEY DONT REALLY WANT TO WORK OUT! They just want to lose weight. There is a HUGE difference.

[@WA-ge3vz]

The same is true about most things. How many people claim they would read books if only they had the time? lol

[@r.b.2958]

Will Akers true lol

[@fred70829]

so true no one wants to work until they do work and see huge resuklts

[@energy_waves]

We all want to be good at stuff without the work. We crave shortcuts that don't exist.

[@reduxThe1]

2:27 "God Bless these Little animals". I loled.

[@ItsPureLuck27]

This channel is incredible, and seeing as it's only been around for about 8 months, it's going to blow up soon once it get's a bit more notice. Awesome work guys.

[@soulreaver2727]

I just came across this video and I'm glad I did. I just started p90x a few days ago and I would love to know how to eat healthy without breaking the bank. I've lifted in the past and always had trouble eating right. The lifting and what not wasn't the hardest part for me. It was the eating part. Thanks again for posting this guys!

[@relaxingandambientsounds1757]

Yeah I would be out of money by the time you got he yoghurt.

[@greveeen]

if youre that poor then you should be considering getting another hobby than bodybuilding

[@NicolaiBamboo]

greveeen Or not.

[@zgintasz]

greveeen what the fuck? what kind of advice is that shit?

[@greveeen]

What do you mean? Its the truth really. If you are so poor that you cant even afford half of the stuff he bought in the video then how would you ever progress in bodybuilding? Cant be getting big on water and bread bro

[@facelessbacon]

vvvortic What the hell? I didn't expect too see vvvortic here. No wonder you're still not challenjour.

[@WolfLPer]

How do I get my hair like that? It just looks super awesome

[@DarknessIsThePath]

How do I get my hair back? lol

[@kingofcombat50-05]

Cock sauce

[@laughingjimone5495]

don't ever wash it and put oils in it

[@nomathic7672]

That's gross wtf

[@alexsolorzano9134]

How I Cured My Yeast InfecccctionEх Suffеrеr reveals secret syyуstеmFor Lasting Candida Freеdomtwitter.com/1831fac79a7efa113/status/784262969735516160 Eaat Cheap Heealth Fооd on a Budget Pt 1

[@johannpfouche]

I always enjoy the buff dude humor, and down to earth training advice

[@aaronpowers3961]

Sweet Divide and Die shirt you got on Brandon!!! I am going to print off the PDF now. ENjoy watching you guys and giving me more ideas on new workouts.

[@isabellac2037]

I think your definition of cheap is different from mine

[@WA-ge3vz]

So what do you eat that is cheaper? Ramen noodles everyday?

[@blacknetizen]

Will Akers Whatever's on sale lol

[@erik3423]

Will Akers It works for kalimuscle. Tuna and Ramen is my definition of cheap

[@derekchild767]

This isn't a cheap stop at the grocery store no doubt, but this food could feed him for a week or more. The benefits will outweigh the cost.

[@rouka120]

I think he’s giving options and not saying buy everything all at once. I know HE buys it all but he’s a full grown man with massive muscles to feed and most likely lives with a roommate or something who has to eat too.

[@Mcaden101]

This was my first buff dudes video. WOW HOW TIME FLEW damnn

[@venusfar]

OH MY GOSH, I AM IN LOVE. Thank you so so much for sharing all these great tips. I am on my transformation journey, and I'm so grateful that I've found you on youtube.

[@ricardomerinomartinez2567]

Great video!! A very simple and practical way to help us with our goals at the gym

[@andrewpires360]

what about greens like kale, spinach, broccoli?

[@NathanWeissbock]

2:26 why is are they selling chicken in the vegetable isle

[@marleniresendiz7962]

Nathan Weissbock I noticed that too

[@energy_waves]

Cuz that's how lean it is

[@martinlee2739]

just found this channel....its already my favorite channel now....great job, very informative and not difficult to understand

[@SpendWeasley]

You made me laugh so hard!! My abs hurt badly and I was laughing trying to control myself.. Thank you Buff Dudes...

[@caliklepto1316]

Greek yogurt is around 6 bucks and typically has 4 servings, this food doesn't sound so cheap to me!

[@zoerivera9395]

really? I get the small chobani yogurt they are only a $1

[@kevinmoreau504]

+Zoe Rivera same here. They come in clutch

[@zoerivera9395]

+Kevin Moreau (THATCOOLKIDKEVO) for real! especially when I haven't meal prepped and need lots of protein lol! def life savers. especially with honey and oats granola from nature valley. only like 3 or 4 bucks!

[@kevinmoreau504]

Zoe Rivera damn that sounds delicious. I usually add peanuts to my yogurt but the nature valley sounds turnt

[@marissag2228]

not if you buy the stores brand

[@Valivali94]

God damit i want portions in these sizes im my supermarkets, but where i live you hardly get those....

[@kirtireddy6059]

Same here man

[@TGGEDITS]

Valivali94 cosco invest in a membership

[@Valivali94]

***** There is no such thing in my country ^^

[@Valivali94]

***** And i live in the country many people mistake for being Australia. XD

[@Skylda]

+Valivali94 i live in germany in a big city and in the biggest supermarket we have there are only maybe 30% of the foods they have in this video, lol

[@jermainemjoiner]

We need more videos like this, nutrition is my biggest obstacle.

[@Goldiemagic]

That was such a cute video. I enjoyed the happy background sounds of the children and the doggie bark at the end. Precious.

[@Carlitonsp1]

Wait, why are you buying Black beans in a can? You can buy a bag of them dry for cheap, then cook em' later.

[@HauntingsLibrary]

Carlitonsp1 cause he's lazy on a budget, he's not broke... or smart. I mean his channel is called "buff dudes"

[@ThisIsntRap]

How have you never had sriracha!?

[@zobanga2800]

these guys are on point and funny I've recently subscribed and loving every video

[@jonconny513]

lol the way he grabbed that bag of rice was too funny!

[@evidence62er]

God bless these little animals lol

[@griffinmaynard6308]

Cock sauce lol. I laughed so hard when he was describing it.

[@sirethi]

God bless you buff dudes, I was running out of food stamp money, and this REALLY HELPS ME, THANK YOU SOOO MUCH!!!!

[@dashama]

Great video, thank you for your positive energy. Blessings and Love, Dashama

[@Hellthrasher]

Yes to all of this, except tilapia. Farmraised trash fish. Beware. Opt for frozen cod, canned sardines and/or wild caught salmon. Opt for the canned version if the fresh wild caught is breaking the bank.

[@diogeneslantern18]

I live off canned sardines, eggs, coconut oil, roast veggies and pickled chillies (the pickling sauce makes a fantastic condiment - better than any hot sauce I've ever bought)

[@nanometer500]

Sriracha goes with anything and everything!!!!

[@krzysztofplatek3240]

This guy has great sense of humour. ..u can feel it/see it even when he don't try to be funny.

[@stevenrabin9094]

Straight and point-on information. At over-50 years I am not a buff dude but I have maintained fitness, tone and good health for decades. I can attest to validity of everything he suggests. If you have an Aldi's supermarket in your area you can really re-define what it means to do this on a budget. Cut you grocery bill in half. Its not inferior food. Trader Joe's was built on the same model as Aldi's.

[@Scarletbull]

"Cock Sauce! Now I never had it personally, but I heard it taste good." - Buff Dude LMFAOOO! That was...most humorous. 😆 P.S. Why do Buff Dudes speak like Corey Feldman's Lost Boys character? Lol!

[@lb1203]

Aldis, aldis, aldis! My all time favorite grocery store. They have changed their entire stock and have a ton of organic stuff as well. And best of all, IT'S CHEAP AS HELL!

[@nvcola]

I made the chicken and salsa recipe in a slow cooker from an earlier video tasted great, my wife and daughter loved it as well. Tha KS for posting it.

[@shanekwong5831]

Great video. I really enjoyed your tips. I am a Dietetic student currently and would agree with a lot of what you said. Great suggestions!

[@danielwilliams310]

dude looks like a young, jacked Jurgen Klopp

[@RedXiZherE]

Jeanie O is my staple food ;)

[@TrainerTiffFitness]

Whoa, you've got to address those eggs! That was a ginormous box lol! Great vid, good tips!

[@shiddygaymer]

these guys have a good time, i like watching the vids

[@factsabouturmum9250]

I'd add bananas to this. They're typically about 60 cents a pound and are an excellent source of natural sugars and lots of nutrients. Much cheaper than berries. Nuts are also an excellent cheap health food. Very nutrient dense, yet very cheap. Lentils are ridiculously cheap, and a protein rich way to expand many dishes.... Fact is, "health foods" may be expensive, but healthy foods are not.

[@DanWorley1030]

facts about ur mum plus the potassium helps with soreness.

[@SpartiateHero]

Well your food shopping is pretty much alike mine. Eggs power

[@Harlesa2087]

Thank you for the helpful overview!

[@rrumham]

I've fallen in love with his voice.

[@alexpocovnicu1843]

bro do you even vegetable?

[@hdef6602]

hahahah true

[@Michelle-pn9xt]

He is buying healthy foods. You know that vegetables are healthy. Even if he does not show the vegetables that he eats, just go to the store and purchase the ones that you want.

[@cyprn6600]

not much fuits n veggies in there!

[@tottiboy10]

I use almost all of these on a regular basis even before coming across this video. Great job guys! :) I would also suggest some leafy veggies to make a salad using rice vinegar to go along with all the meat. Great for stir fry too!

[@amazinginspiration]

Dude. You are perfection. Love this channel. Great info. thanks.

[@markwilliams6378]

Sorry dude fat free milk tests my gag reflex

[@GabyReza]

His face, his biceps and his voice :3 need I say more?

[@kukentv3067]

Losing weight can actually be easy. The best information is located at : facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=65fd7e16-c976-4166-b405-9c77bbece183 Eat Cheap Health Food on a Budget Pt. 1

[@doctordaro2112]

+Walter Slaughter envious much?

[@duncanrobertson4245]

+Paul Feldioreanu roasted him man lol

[@Vincent-ud6oj]

+Walter Slaughter Jealousy is an ugly thing man

[@daveheel]

yes, take off his shirt. pants too.

[@tartizle]

"God bless these little animals" I literally lol'd :)

[@yvesx4x]

Always amazes me how much variety a bodybuilder has! Chicken, eggs and fish

[@SuperMmmm33]

Probiotics are not enzymes.

[@KitttyDoe]

Lol just buy eggs at Dollar Tree. 1 dollar for a dozen

[@bloo22ca]

Would you recomments drinking protein shake after workout, or before?

[@123LOLpants]

this is actually such a great channel

[@glannylim]

What kinda "cheap budget" this guy on? I havent even heard about anything cheap just 'this is good for you, that is good for you'.

[@suavewolf1994]

Came to about $100 in the next video. Pretty cheap regarding everything he got

[@Michelle-pn9xt]

Eggs are cheap, so are beans.

[@eximius808]

Just go to Wal-Mart. Save money, live better.

[@JoeEckert]

Love this channel!!

[@musicisthebestF]

This is the most helpful video on the Topic What to eat if you want to get Buff that I have seen in months and most importantly its short and not like 13 minutes like the other Guys videos

[@jvisser4662]

you really shouldnt eat tilapia fish any other is fine but tilapia isnt natural and very unhealthy

[@BobSmith-zs2td]

em dont you think you should have atleast shown what all that stuff cost? thought that was kinda the pont of the video. aybe all those carbs have went to your brain.

[@Vicious242]

only takes 5mins to google it. u lazy fuck lol

[@ggdiven]

How about reading the full title of the video and see this is actually part one of two seperate videos? See it for yourself if they do mention the full bill of the foods they bought. Hint: They do.

[@MaxiiBoii23]

Every store has different prices

[@obeydiskitty4166]

so awesome video!! can you please do one with making cheap recipe! that'll be awesome.

[@TheElisafaye1]

Thank you!!! Love your video!!!

[@robertlouque8807]

The only thing I can't agree with is the tilapia. That's one disgusting fish.

[@esdenaze]

I agree, before eating I'd check out how they are bred. I would rather eat roasted rat or dove than tilapia.

[@valerief1231]

Yeah, Talapia tastes great but it's higher in cholesterol then other fish.

[@robertlouque8807]

+Valerie Foster it's not the cholesterol that gets me, it's the crappy conditions they live in and you're eating all that.

[@kingofcombat50-05]

I eat swai

[@valerief1231]

+Robert Louque oh, I did not know that, thanks for the heads up. I do try to eat wild caught fish for the most part, it is good to be vigilant regarding how your food is raised.

[@Philosophyflash704]

What if your vegan?

[@dandelion4589]

Then you watch a video about vegan eating

[@crowmantisk9421]

Then fuck you watch vegan eating guide

[@robertlouque8807]

Crow Mantis K Thank you! Seriously vegans are really the only group of people I see going around trolling random KZbin videos imposing their "diet" on others. How do you get those natural B vitamins (especially B12) vegan?

[@Philosophyflash704]

brice page Lot of anger there young man? What have homosexuality to do with my diet?

[@robertlouque8807]

Magnus Leitet While the attack on your "sexuality" was inappropriate, I think he was just frustrated, like many others, at vegans who have nothing better to do than go on obviously non-vegan KZbin videos to try and impose their diets on others.

[@MrOpentubes]

This buff dude is great. Love the videos

[@StevenGarnettRedFoxVoice]

That brown rice was truly man-handled! I'm going to start picking everything up like that. BAM!

[@MrFurley69]

way too much animal protein.

[@Lil_fang866]

RIPmacdre187KCMO can you tell me another different types of protein? so I can write it down.

[@MrFurley69]

ALL PLANT FOODS CONTAIN PROTEIN! STOP BEING BRAINWASHED

[@joeracer302]

RIPmacdre187KCMO Animals are tasty and belong in my belly. Plants are what my dinner eat.

[@MrFurley69]

nobody cares

[@jonathano503]

Well animal products are very dense in protein.

[@dannythomas4250]

Ew, seriously go vegan

[@Callebravo]

Fuck vegans

[@dannythomas4250]

+Eddie Bravo have fun with heart disease

[@chrisbawksL1]

Danny Thomas what’s it even matter?

[@drdick7802]

Ew grow a set of balls

[@Charles2k]

Danny Thomas ew I care too much about animals and not about my wellbeing - fuck off vegan

[@noahdude97]

What if you're lactose intolerant? Is there a good substitute or should I just go without?

[@joselosanchez9948]

I have a question for u. I wake up at 5:30am and am at gym 5:45am what an I eat at that time? Cause I always go empty stomach and I'm back at 7:20am please advise. Thank you!

[@jennifergordon80]

Thanks for the advise and tips. My husband and I want to eat healthier but it is Sooo expensive. This video helped me out thanks.

[@blackbirdx7777]

hey Buff Bros, serious question here! im on a cutting period right now and ive cut down all saturated fat from my diet, only sources are olive oil, avocados, peanut butter, all the protein I eat are mostly chicken breasts. But when Im eating lean red meat I feel much better, have more energy, I dont know if its because of the zinc content in it, the saturated fat or maybe the trace amount of steroids in meat that are used to beef the cattle up.

[@xflip94]

what do you think of soy milk or any other vegetable milk? i stopped drinking cow milk long time ago. is it gonna make a diference?

[@kademan13]

Just a heads up: clear plastic jugs let in light which damages the nutrients in the milk. Go for the cartons for better nutrients and taste.

[@LsuTool]

Hmm never knew that, thanks for the knowledge.

[@justinescobar4478]

you forgot a frozen bag of veggies! but damn man this video sure helped and I will most definitely remember all these items when I go to the supermarket next week!

[@blmarshall88]

Good info, no bullshit, love this channel

[@awjita]

This video got me to go right to Smart & Final and pick up 150 eggs for $21. Plus I got the big salsa, frozen chicken breast, big bag o' broccoli, 4lbs of Fat Free Yogurt, 3lbs Ground Turkey, 3pckgs Turkey Bacon, 5 cans of tuna. Everything was under $70. Great place! Thanks for the vid! First one that actually helped for my low budget.

[@Pedro28725]

One tip for cheap food. Go to the markett. Here in the netherlands on the market i can find a crate of 10 mango's or 10 avocado's for as cheap as 1 euro. Wheras in the grocery store I would pay 10 to 20 times that price

[@robi020]

love his buff humor!lol

[@LM907]

Hey Buff Dude, thanks for your videos, you have me laughing out loud. Thanks for your healthy way of eating also. Love Ya

[@jentzenmalone7212]

for the tilapia.. any suggestions for a replacement?

[@KojiCO-ConvinceM]

Apart from the frozen things, your shopping basket looks like mine 👍☺️

[@lamilumag]

great great great video - didn't see anything similar on youtube yet - most videos on bb diet are on one special recipe or chicken+broccoli ... but food choices are made at the mall - so thanks for taking us there! ... no tilapia in austria so far... but arnold had his ways so maybe i'll find mine :) (im from the same town)

[@davidp7695]

What kinds of fruit are best for budget and diet @buffdudes?

[@lakevacm]

Can't wait to shop again, Buff Dudes

[@aMouldyVegetable]

American supermarkets have got everything! Learn from this UK!