Overnight refrigerator buckwheat groats

These overnight refrigerator buckwheat groats are an easy, healthy, gluten-free, dairy-free, vegan, grab and go breakfast that will keep you full for hours. This is another one of my go-to travel and weekend breakfasts, as well as busy weekday breakfasts.
INGREDIENTS:
1/2 cup almond milk or milk of choice
1/4 cup raw organic buckwheat groats, pre-soaked, rinsed *see full recipe on my website for soaking instructions
1 Tbl chia seeds
1 Tbl hemp seeds
Pinch pink Himalayan sea salt
1 Tbl pure maple syrup
1/4 tsp cinnamon
1/2 cup sliced strawberries, smashed raspberries or 1/4 of my fruit chia compote - see blackberry chia compote recipe on my website marinmamamacooks.com
Optional - 1 TBL goji berries
Optional - 1/4 to 1/2 tsp bee pollen
Heaping spoonful of peanut butter, almond butter I ❤️@samsadventuresnacks or tahini with date syrup @socotahini in the morning before you consume them.
DIRECTIONS:
Get out a small glass jar with a lid, or glass container with a lid.
Pour in the almond milk, soaked groats, chia seed, hemp seed, sea salt, shredded coconut, maple syrup, cinnamon, and give the mixture a good stir. If you’re adding goji berries, and/or bee pollen add them at this time too.
Stir in the berries, or berry compote, and give it another good stir to incorporate everything.
Put the lid on, and store it in the refrigerator till morning.
In the morning, make sure to give the groat porridge a good stir before consuming. My favorite way to eat these groats is to top the groats with with a big dollop of almond butter, or tahini with date syrup, and then microwave it for 60 seconds. Making sure to give it a big stir after. #buckwheat #overnightbuckwheat #veganbreakfast #overnightbreakfast #buckwheatporridge #overnightoats #easyrecipe #easybreakfast #easybreakfastrecipe

[@kyliemccarthy7408]

Great recipe- thankyou!

[@Marinmamacooks]

Thanks! You're so welcome. I have a high protein yogurt parfait that I'm going to be posting in the next day or so that uses sprouted buckwheat! Stay tuned :)

[@scrane5500]

Looks so good! Always looking for dairy free and egg free breakfasts as I have a family history of Cancer and need to avoid te estrogen in dairy and choline in eggs--thanks so much for sharing

[@Marinmamacooks]

You're so welcome! I have another buckwheat porridge recipe that is the BOMB and I've updated this one as well on my website. marinmamacooks.com

[@kyliemccarthy7408]

Why do you need to avoid the choline in eggs? (I dont eat eggs/im plant based) - Choline is healthy?

[@merryhunt9153]

Don't tap the metal measuring cup on the rim of the glass jar because you can knock little chips of glass into the food. This applies to all glass and metal items you cook with.

[@Marinmamacooks]

Great tip! Thank you!

[@eyziets]

Inspiring and looks delicious

[@Marinmamacooks]

Thank you!

[@AdriandeSilva-rl3lg]

whhoaaaa... game-changer, far superior to oats

[@Marinmamacooks]

I agree! They're my new favorite.

[@travelswithdebbierandy]

How long will it keep in fridge

[@Marinmamacooks]

About a week

[@Chris_Faraday]

Lady - this is great, Please DO NOT put this in the microwave, is will turn all the goodness to poison - lol please no

[@Marinmamacooks]

I try not to microwave it to often, but I put that out there as the groats really tastes best warm, and I know a lot of people need ease, and microwaving is what a lot of people have access too and time for, so I like to meet people where they are. I typically pour into a small sauce pan and add a bit more coconut milk to warm it up, you can also put the jar into a pan of simmering water and heat it up that way.

[@peterobrien7465]

Thanks l love buckwheat but have been cooking it with fruit for breakfast . It takes ages this is so much easier. And your sexy 😘