General Prep Training for Athletes | Overtime Athletes

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[@anttikoskinen4338]

The quality of your videos never ceases to amaze me. Chris delivers every single time.

[@carlitosBgoode]

Honestly, my favorite KZbin channel, my whole life is put on hold and my focus goes into your videos everytime i watch a new one. Haha crazy

[@jakeherington7237]

Baseball boys already back on the grind

[@october1809]

I love this channel, appreciate you Chris. 🤘🏿🖤

[@XTheSpartanX7]

Yo Chris this is amazing. I'm a fitness enthusiast training 3x a week with full body weight training and I do this gpp workout 1x a week on off days, feels amazing.

[@WASQEHTN]

thanks chris, total motivation for me. torn my ligaments in my left foot a week ago in a soccer match. cant wait to get back onto the pitch! now its rehab and slowly building myself backup to fitness. but damn im missing them box jumps lmao

[@MrDrPerci]

My workout for today. Nice

[@olahedberg8613]

Thanks again for the signature man!

[@BrandonDelgadoFitness]

loved this! thanks Chris

[@brisonhill4236]

i need that play list great work i doing that today congrats to the OTA family

[@briancooper9232]

OTA makes some great workouts and his attention to detail with the athletes are amazing

[@izzyfleee]

love these vids !

[@lacakapa1793]

Perfect coaching wooooo

[@habibabiramane767]

thank you for the video and I am very proud to be one of you fan habiba from marocco thank you coech

[@HeyFossa]

Great Video Chris!

[@mikev6046]

Dope shit! 👍

[@mathewrebera6131]

Sweet vid thanks man

[@williamdesouza650]

Os trabalhos desse cara é fera bicho 👏👏👏👏👏

[@nickkFTL]

Great video!

[@williamabbley132]

Is this GPP training for Baseball and Football athletes?? Love your content.

[@fukcserbia]

Chris you should write a coaching book on how to train athletes!

[@agen5022]

Brother! very good training method 💪👊🤘 Show

[@hunip098]

chris you are a legend

[@LeanOnYourRep]

Kids move

[@shakeelbelim1852]

Super video

[@marcoskrupiczer6595]

Chris, in power training, should we take advantage of the strech-shortening cycle or get rid of it? (like a box jump vs a seated box jump)

[@aconfusedshoe6240]

Chris what do you think about using alphadestiny's novice program for 6 months to make great strength and size gains. Then using your programs for the other 6 months to make speed, agility, and vertical jump gains? Is this a good idea?

[@threepeat01]

hey trying to do a in season basketball program. how many days or long should i let them recover from lifting, from game day ?? For peak performance

[@soyedgar1831]

2 days at least

[@yasinaouana4205]

Music on top

[@torrejuan1971]

Have you considered programs for golf?

[@C0de46]

Would love to workout with you

[@workit373]

Hey Chris I am cricket player of 16 years and doing work out from the template of cricket in your channel.l know workouts and programming very well and doing it by myself. A question in which I am stuck is how to any leg stength movment with 5×2 with basically bodyweight and really stuck at the basics and progressions for plyos don't know where to start plyos

[@fatihalpay4903]

Music of video.its ur own music or? You created?

[@lazserp1511]

Chris, is bodyweight training enough for an athlete? Not only as conditioning, but also for bodybuilding/strength gains

[@nimishm.9456]

laz serp this workout is meant for preparation of athletes to more advanced training in the off season

[@gothops2632]

@10.32 on the video the guy in the black shirt looks like a young Jeremy Jackson!

[@fatihalpay4903]

This is actually like a circuit training style right?

[@ggvball1]

I coach university FEMALE athletes - would love to see any training you might do with high level female athletes ?

[@marlojoseph4954]

@overtimeathletes how many reps and sets should I do ?

[@lawrenceb3434]

He's doing about 2 sets of 10 reps/10 yards for everything The band work for the arms were 30 second intervals 💪🏽👍🏽

[@izzyfleee]

QUESTION: Does that make sense? lmfao #favline haha

[@nikesbeast]

Why aren't u fixing there apt. Core is not engaged

[@73Mer]

Omg

[@aaronl1695]

I wonder if they are paying him for all these workouts

[@73Mer]

You are so handsome