5 Single Leg Exercises All Athletes Should Be Doing

[@bigbrainfitness]

While I was in the Air Force I was watching his videos not only to become a better trainer but to prepare my body to play college soccer after I got out what a GOAT

[@JoseBenitez-rj2dl]

Always great content!

[@gwenncase62]

Fantastic, thank you for sharing!

[@freeatlast1810]

Awesome stuff. Thanks very much 👍 👍

[@lilyoutuba949]

#4. heel walks. i walk forward and backwards (even better burn than forward)

[@bosconjoroge8985]

😊yeees! Yees!,,see all these exercises dont really require equipments anyone willing is able to do all of 'em,,,, again thank yah,,,am loving it,,,❤

[@roberthasler1827]

Excellent!!

[@albertcastillo8579]

0:38 5:25 7:34

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘

[@foxdogs1st]

Iso split squat look perfect for smith machine.

[@kidstories698]

l didnt see your application bro how can l download it?

[@mbsfaridi]

It’s a mobile app

[@kasperjensenzaelur6139]

I know that you need people to watch and so on but theres no reason to blur the start for those just wanting good information.

[@KR-oo2wx]

Stfu puss-c. He probably did it for aesthetic purposes. Nice hair 🌈.

[@trevorsmith8775]

The blur is not hiding anything. It just provides a backdrop for the text on the screen which is the main focus. Chris doesn't hide things, he has about 500 videos and an online exercise database thats free to everyone

[@jeffreycamp9165]

Just watch gif video.. what are you complaining about?

[@jeffreycamp9165]

The

[@kaciwoolridge5521]

NO HATE: I disagree with any exercise in crossing legs and bending knees in the standing position i.e. crossover step-ups and curtsy lunges/squats. You’re instantly putting the knee, mainly the ACL in a compromising position.

[@carynrshorts]

I’m sure there’s more dangerous forces to the knee playing sports

[@kaciwoolridge5521]

True but, that doesn’t mean you practice those dangerous forces. One of the main objectives in training someone is to do so safely and to PREVENT injury. Not simulate it.