पदमासन क्यों है सर्वश्रेष्ठ आसन II 5 Yog Aasana To Improve Padmasana I पद्मासन का सही तरीका और फायदे

[@AkashSharma-us3yz]

Nice bhaii 👌

[@ashutoshbharajwalyoga]

Thank you veere ❤️

[@Kidstalent2020]

Keep it up

[@ashutoshbharajwalyoga]

Thank you so much di ❤️

[@ramavatar6515]

Amazing Ashutosh sir you have explained it Great 👍🏽

[@ashutoshbharajwalyoga]

Thanks 😊

[@abhiranjan6116]

It's very informative video, Great Ashutosh Sir

[@ashutoshbharajwalyoga]

Thank you sir 😊🙏🏾

[@kyc-knowyourcountry3901]

Great job bro....👍

[@ashutoshbharajwalyoga]

Thanks brother 😊🙏🏾

[@innocent_boy_8279]

Padmasana vs Siddhasana me kon sa best hh..?

[@themotivatedyogitmy8551]

Ashutosh you are doing great work with creativity 👏

[@ashutoshbharajwalyoga]

Thank you 😊 🙏🏾

[@ashutosh7776]

Great job sir 🙏

[@ashutoshbharajwalyoga]

Thanks 😊

[@gauravjoshi8929]

Very well explained... Much better than funky youtubers. Way to go. Awesome content

[@ashutoshbharajwalyoga]

Thanks Gaurav 😊🙏🏽

[@anirudhsingh3089]

bhai samjane ka tarika b mast h👍👍👍👍👌👌👌👌👌

[@ashutoshbharajwalyoga]

Bhai mujhe accha laga aapse ye sun kar, me try karunga ha baar easiest method se sikhau 🙏🏾

[@assh1462]

Clear & concise knowledge 👏

[@ashutoshbharajwalyoga]

Thanks 🙏🏾

[@pinkarandhawa244]

Very nice bhout pawar hai padamashan mai 🕉🕉👍👍👍👍

[@sachindharmapurikar3222]

Bahut aacha batya apne..

[@ashutoshbharajwalyoga]

Thank you Sachin ☺️🙏🏾

[@skisharma886]

Ashutosh sir it’s seriously Amazing video, I would surely love to share this 👌🏾♥️

[@ashutoshbharajwalyoga]

Thank you so much for your support 🙏🏾

[@kharakbahadurroka9947]

Y TV

[@abhiranjan6116]

👍

[@ashutoshbharajwalyoga]

Thanks 😊

[@saktimaansaktimaan7146]

Love from jamshedpur Jharkhand jugsalai chapariya mohalla

[@ashutoshbharajwalyoga]

Thank you so much 😊 🙏🏽

[@anirudhsingh3089]

bahut badia bhai

[@ashutoshbharajwalyoga]

Thanks Anirudh bhai☺️

[@kamalnaama6305]

Ashutosh I would love to watch you like this, keep going Brother always in your support 🤟🏽♥️

[@ashutoshbharajwalyoga]

Thanks Kamal 😃

[@subhashpatel5592]

Very nice Explaination Ashutosh Sir, Thank You.

[@ashutoshbharajwalyoga]

Thanks Subhash 😊🙏🏾

[@pawankumarsharma9113]

I so lucky, I see this video, 🙌🙌

[@Tejasvi171]

Shaandar Bhai

[@RohitKumar-pg5je]

आपके द्वारा बताये गये पद्मासन के सभी आसनों को विगत बारह माह से प्रतिदिन कर रहा हूं। 15 से 20 मिनट तक लगातार बैठ पाता हूँ उसके बाद पैर में दर्द एवं झनझनाहट जैसी समस्या उत्पन्न हो जाती है। कृपया मुझे कुछ और उपाय बतायें कि इसकी अवधी को बढ़ाकर 3 से 4 घंण्टे तक कैसे किया जा सकता है।

[@ashutoshbharajwalyoga]

AAP apne Hip & knee mobility par kaam kijiye, ye aapko bhaot madad karega

[@manvitailor709]

Great job buddy...i love all over discription

[@ashutoshbharajwalyoga]

Thank you Manuvi ♥️🙏🏾

[@pawankumarsharma9113]

Very knowledge full video🙏

[@ashutoshbharajwalyoga]

Thanks a lot

[@SanjibMili.]

Thank you a lot

[@manishsoni6028]

Nice video

[@ashutoshbharajwalyoga]

Thanks Manish 😊

[@khorwalkamlesh772]

Amazing your practice bro

[@ashutoshbharajwalyoga]

Thnks 😃

[@krishithanair7644]

Thank you

[@rupashakti265]

Thanks Ashutosh, for giving us knowledge about padmasana. It will help us to avoid many diseases.

[@ashutoshbharajwalyoga]

Yes, it will help you cure many diseases

[@monikatyagi10]

Very nice sir

[@ashutoshbharajwalyoga]

Thank you Monika ☺️

[@tejbdrkhatri1269]

Yoga garne kaa best time kun hogaa

[@ashutoshbharajwalyoga]

Har time best he yoga krne ke liye

[@namrataparadkar4966]

Wow

[@dyrgabafa2070]

I am from Kuwait, Please tell a video about your daily food diet and another habits

[@ashutoshbharajwalyoga]

I would surely make it soon ☺️

[@BrainBoxRiddles]

Good job..!! Keep it up ..,

[@ashutoshbharajwalyoga]

Thank you pratik ☺️🙏🏾

[@SumitSharma-kh5jv]

Where do you teach ??

[@ashutoshbharajwalyoga]

Jaipur, Rajasthan

[@MukulKumarRoysongs]

Perfect 👏🏻👌

[@ashutoshbharajwalyoga]

Thanks Mukul ☺️

[@abhijeetchaturvedi7276]

Sir padmasan ko siddh kaise kar sakte h

[@ashutoshbharajwalyoga]

Iski daily practice krna start karo, shuruat 5 min se karo fir dherre dheere time badha te rahna

[@ashutoshbharajwalyoga]

Aur aap iss aasan ko krne ke liye mene per-patory poses bataye he unki bhi practice kro takki aap isliye time increase kar sako

[@ishanath2023]

Thankyou sir❤

[@mahadevhar4032]

Supurb video carry on

[@ashutoshbharajwalyoga]

Thank you Madhav ☺️🙏🏾

[@learn2change114]

Ankle pain hota hai bohot sabko hota hai kya ya fir Mai galat takrike se kar rahi

[@ashutoshbharajwalyoga]

Aapki hip mobility kam use krte he aap, isliye aapke ankle pe extra stress aata hai

[@ashutoshbharajwalyoga]

AAP hip mobility pe acche se work kijiye usse aapko better feel hoga

[@MuralidharRao1999]

Starts at 2:36

[@manjukaki356]

👌🏼👌🏼

[@solidclose2651]

Siddhasan vs padmasana

[@rameshsonkar1050]

❤

[@amitakadel2869]

Please use aasan name as it is... don't use english version of it if possible....

[@suharshsharma6764]

Siddhasana hai sarvashetha

[@anirudhsingh3089]

in aasana ko karne s body free ho jaa ti h

[@ashutoshbharajwalyoga]

Haa effective he body ko stretch and relax krne ke liye

[@ashutoshsharma1789]

👍🏽

[@anilgautam2232]

Bhai sorry for telling that aapaka vi padamasana sidda nahi hai

[@ashutoshbharajwalyoga]

Yes, I am still practicing to do it rightly.

[@anilgautam2232]

?

[@shubhamtharwani8268]

You are teaching it wrong... It should left leg first then right leg.... Right over left... But you are teaching left over right

[@parmanandyadav3404]

👍