30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए योग

[@jiji.1038]

i almost cried the moment you said '' I am here for you.'' i genuinely thank you Radhika Di.❤

[@StudymeMarjawa]

Yes ❤❤❤

[@allaboutlearning182]

You are right that line hits me also Here someone for us😊

[@jiji.1038]

@@allaboutlearning182 i hope you are doing great. Keep loving yourself ❤️

[@divyanjalinayakdivyanjalin6579]

How much time it takes to get relief

[@anadmossqueen2798]

I definitely cried. 💚💓💚 this was needed

[@ankitsharda1239]

I tried it today and cried a lot while doing. I didn't realized that yoga touches body and mind so immensely .🙏

[@umatagore1372]

Now I realized why god give problems to good persons .y because he may choose them to change the world . Hatts radhika ji you have gone through much pain now you stood here to help all of us................. god bless you more and more 🎉

[@siminkaur13]

I agree with you 🙏🏼

[@Anjali_agrawal_]

I have attended your full workshop in January.followed you through KZbin throughout the year. Felt really strong physically and mentally . It also helped me in cracking my CA finals exams. Now I am a Qualified CHARTERED ACCOUNTANT.THANKU SO MUCH ❤❤❤❤ I M REALLY OBSESSED WITH THE FLOW

[@bharathisathiya160]

Congratulations 🎉 👏 How to attend the workshop? Am also a ca final aspirant. Pls guide

[@Anjali_agrawal_]

@@bharathisathiya160 hey! U can attend their workshop through website ,Radhika ma'am is such a sweetheart !❤️

[@bharathisathiya160]

@@Anjali_agrawal_ sure will do 👍Thank you for your reply 🙏

[@vinithemnani1439]

Congratulations 🎉

[@NatureLover-ih1bw]

Congratulations 🎉🎉

[@Ayushigoyal2325]

Thank youu mam❤️‍🩹 you are healer to me. I was struggling a lot and i had serious anxiety attacks and i am healing from yoga day by day💕 god bless you mam🌻

[@ajrukhan7139]

Kya bhi hard se anxiety thi plzzz btaya

[@azeemhaider7062]

yoga and meditation are the only ways to perm cure anxiety..No med is made to cureit

[@caronskaria7072]

Does doing this practice on a daily basis help reduce anxiety to a great extent? Bcoz I am also suffering from anxiety attacks, would like to get some recommendations. It you see this message do answer.

[@AnnanyaBorah]

​@@caronskaria7072 You can follow this particular video and there are more stress relief yoga videos of radhika ma'am, you can follow them too. Also you can do 'om' chanting on a daily basis in the morning that helps to reduce anxiety. Hope it helps💕

[@caronskaria7072]

Thank you 👍 👍 ​@@AnnanyaBorah

[@anonymous_998]

That one line that you said. "You can leave all your worries,anxiety helplessness onto the mat, this is a safe place." How true is this.. Never ever thought a safe place can be an inanimate object as well. And the kind of relief that it provides cant be explained in words. Thank you Radhika Mam for not just making sure to teach asanas but to also provide mental relief through words❤❤

[@khatoon.sister.kitchen]

आज मेरा पहला दिन था मैं काफी वक़्त से anxiety से परेशान थी आज मैंने आपकी class देखी उसे apply भी किया और आपने सच हमारे भीतर बसी anxiety को निकाल दिया मैं इस session को करते हुए 2 बार रोई,अब बहुत हल्का feel कर रहीं हूँ। । Thank you so much mam ❤

[@artisrivastav9744]

Mam can up help me.. Plz ap bataye aakhir apko kaise feel hua ap anxiety se preshan ho... Mai ekdm thik rhti achanak se lgta saas ni le paa rhi & jb saas nhi le paati to hath pair weak hone lgte mind haavi ho jata... Ye sab anxiety h kya????

[@nandinikushwah6259]

Kya mein aapki help kar sakti hu​@@artisrivastav9744

[@aryanmaurya1394]

​​@@artisrivastav9744ha eaise hi hota hai meri to dwa chal rahi hai medical College Lucknow se abhi thik hu aapko Anxiety hai sahi ho jayega aap jada socho Mt morning me yoga aur meditation karo ☺️

[@SalmanMalik-y5r]

Heart beat badna ghabrahat hona saram dar kya anxiety ke lakshan hai ye

[@Fiza202]

Ji ye anxiety hi hai ​@@artisrivastav9744

[@ysh5577]

As a doctor we often face anxiety in our life .... sometimes it is unbearable but this helps a lot mentally also thank you 👍🏻

[@priyankabhadury2903]

This is like a session of therapy for 30 mins. Tears rolled down twice while on my mat doin this flow. Thank you Radhika di.

[@ajaym2414]

Exactly

[@jaipur3703]

राधिका जी आपका बहुत बहुत धन्यवाद। पिछले दिनों मैं एंजाइटी से पीड़ित हो गया था। दवा के साथ योग भी किया । इससे मुझे बहुत फ़ायदा हुआ। रोज़ सुबह शाम आपके बताए अनुसार योग करता हूं। आपके इस वीडियो के लिए आपको बहुत बहुत धन्यवाद। मालिक आपको खुश रखे।

[@kamleshsharma-ms2pi]

Abhi kya haal he sir, anxiety theek hui

[@jaipur3703]

​@@kamleshsharma-ms2pi ab me bilkul theek hu

[@FarhaJunaid-n1x]

Sir kon kon se yoga kiye apne

[@jaipur3703]

@@FarhaJunaid-n1x राधिका जी को फॉलो करता रहा

[@Massivecat001]

I cried during the flow, but I feel so much better now. Thank you for everything.

[@jyotsnalad6018]

7:55

[@akashbej16]

I tried it today and felt the same. I cried a lot too

[@Ayushigoyal2325]

I cried a lot on mate. Thank you mam so much you are healer to me❤️

[@Gungun-f7y]

I'm suffering from anxiety for the last 3 days. I saw your video today. I do as you say. Trust me, I'm feeling a little bit well. I'll do it daily for now.

[@sunitabanarjee3705]

You are amazing! Since last couple of months I am watching your videos and practicing yoga and it has been an amazing journey! I am feeling a sense of peace! Thank you 😇🙏

[@ArreBeat4U]

Thanks ! Namaskaram! 🙏🙌🏼 🇧🇷 Brazil

[@sakshisawant2342]

I'm feeling so much better now. I was feeling low and stressed alot these days.But this session was worth it, and your voice kept me going. I'll include it into my daily routine.

[@arghyahaldar5340]

🙂

[@jenniferaheibam]

I cried when u said " let go off the helplessness inside you" Thank you so much for everything ❤

[@KiritbhaiPanchotiya-h2t]

Thenks radhika mam me Aaj se chenal ke shath joint hogaya Aaj mene yoga Kiya mam muje bhot shalo se dipresan anxiety gabharahat ka problem he davaye chalu he mam thenk or aap bahot beautiful ho mam

[@mohitgupta840]

Thank you Satvik team and Radhika ji. This session has helped to take out our suppressed tension both in our body and the mind. You guys are awsome. Thanks again.

[@aditisneh7974]

I started smiling in between the flow, I feel more powerful. "Your body will guide you" that hit me so hard. Love you team. Thanks a lot, I mean a lot.

[@AbhayRana-tk7tt]

Jab aapne bola tha ki keep smile usse phle hi face pr smile aa gyi 😅😊 you are amazing mam and most beautiful girl in tha world 🌎

[@amanpreetkaur4050]

Only your voice energises me and motivate me to do your yoga flows .. lucky to have you as my Guide or a Guru want to meet you once 😊😊

[@KidsfunMagic2024]

Seriously.... Lucky to have you as my yoga guru. Lots of loveeee❤

[@sonugupta7130]

kzbin.infonceJsBqZ4iw?si=vN21Cc2Fuq7Z8D8K

[@sumitraadhikari1697]

😊​@@KidsfunMagic2024

[@SajeevCR]

So women can show yoga postures dressed well like this teacher. I have been under the impression that Women show yogas scantily dressed (with a different aim). Thank you madam. You are great. 🤝

[@AVGs-World]

Sach me ♥️🙏🏻👌

[@kushkotiya1814]

Thank you so much Radhika di, I am suffering for mental issues and doing mediation but I not able to focus properly but after the doing this yoga practice I was released yoga is a meditation, it's a blessing, Yog apne appse judne me bare me hai, es duniya ki bhag dor me ham apne samse important dost ko bhul jate hai, matlab apne aap ko, I was released jub aap sachhe man se khud ke satha or khud par believe karte ho to Duniya ki koi bhi buri take tumhe parajit nahi kar sakte, I love your way of teaching I will join your 21-day yoga batches very soon ❤ Loves a lot from the bottom of my Heart ❤

[@Un10iv]

This was very helpful… most importantly thank you for telling the original Sanskrit asanas names . ❤ Lots of love

[@chayanikagogoi5442]

Radhika, I owe a lot to you, you have helped me tremendously in getting out of my depressed phase and slowly healing, becoming more positive and loving. For this i will be forever grateful to you. Thank you so much. May the universe bless and protect you ❤

[@ambikasuvarna6209]

I am thankful, grateful that i found your channel. I am unleashing my strengths every-time with these practices, i am sure i found my tool which i was waiting from long time. You are such a blessing❤ thanks a lot for making these yogas and your words approachable to me.

[@Vijayaoguri-my7bq]

I'm very thankful to satvic team i 've been following satvic diet and getting results and alsi following satvic yoga its helping me a lot .once again Thank you 😊💗

[@aayushshrigod53]

Thanks radhika mam Aap bahut hi accha nd simple but healthy asenas lete hai

[@sandhyarana5300]

Mam this was MAGICAL…. I was soo anxious for past two days bcoz of my work ,,,but after following this I am so calmed right now I don’t know kab tak but I feel more powerful…Thank u very much plz keep posting…

[@FaizaMuzammil-l1b]

thank you so much for taking us the beautiful journey.

[@digan1998]

Last music and when you said, "Apne hathon mein dekhiye aur apne strength, apne sakti aur apne inner power ko mehsus kijiye" I had tears in my eyes and goosebumps.

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Best Dawa hai***

[@nancy-2484]

We are so lucky to have you Radhika . May you always be joyous.

[@manisha.r.shelkeshelke1140]

Ye bahot bada achivement hai khud ke jivan me nayi umeed ke sath dusro n ko help karna ❤❤❤ thank u Radhika mam 🙏🏻❤️

[@Inalkj]

Thank you Radhika...God bless you 😊

[@tasadlove]

Its, been two days since I'm practising these yoga poses. And I simply love it. It keeps us, rejuvenate the entire day.

[@anonymoushustler04]

You make me feel relaxed and active through yoga

[@kanchangautam8316]

Mam you are the gem on KZbin because there so many yoga teachers but you are the best.. I am doing daily yoga by watching you. I feel miracles in my life ❤thanks for sharing your talent and skills so beautifully ❤❤❤❤

[@fareedavirani3575]

Beautiful session, Radhika. Thank you.

[@praptiajagolkar7039]

Good morning mam apaki voice se bahot acha lagata hai yoga karate vakat thank you so much 😊

[@vandanasharma5342]

मैं आपकी शुक्रगुजार हूं,🙏❣️ मै अपनी feelings से लड़ने लगी थी कुछ भी सोचती ही बस खुदको परेशान करती क्योंकि tension कि वजह से मै बहुत ज्यादा over thinking करने लगी थी वो भी बाते सोच लेना जैसी मैना कभी थी और ना मै वर्तमान में किसी के साथ कर रही थी मैंने सद्गुरु और satik भोजन को follow किया उनकी बाते मुझे अच्छी लगती लेकिन अपने माहौल के साथ में वो करने में असमर्थ थी इस कारण मैं और भी ज्यादा असहाय महसूस करने लगी लेकिनजल जब से मैंने आपके साथ योगा करना शुरु किया हैं मैं ज्या जैसा हो जाना चाहती थी उससे भी बेहतर होगर ई टू दू हॅ मतलब कि मेरे विचार मुझे मिल गये और इसके साथ ही ऐसे गुण भी आ गये जो पहले नही थे मुझमें और जो मेरा जीवन सरल कररहे है।

[@vandanasharma5342]

और हा आप Please योग करते time ये ना कहे कि वी ख्याल ना सोंचे क्योकि मना करने परमन ज्यादा उधर जाता है।😅 अब तो थोड़ा कम हुआ है ये 1

[@Pandit_Ritesh_Tripathi]

​​@@vandanasharma5342सही बात है क्योंकि मैं अभी अपने विचारो से लड़ने लगा था। जब कोई विचार आता था तो मैं अपने मन में ही बोलता था कि मैं ये क्यों सोच रहा हूं या मुझे क्या करना है। लेकिन ये बात बार-बार कहने के बाद भी सोच आया aata tha .फिर मुझे पता चला कि अपने विचारों को इग्नोर करो उसे लड़ो मत। और अपना Life style अच्छा रखो . Mai bhi daily yoga karna chahta hu . Agar aap koi सुझाव dena chahe toh please batayiye. Ki mujhe aapna daily routine kaisa rakhna chahiye. Aor aapne apne stress ko kaise thik kiya

[@ritikarana6300]

Sach me sahi hota h yoga ae ocd

[@tanurathore4168]

Exactly vandana yhi problems mere sath ho rhi h mne khud ko negetive bna dia h but yoga s kafi effect pda h aap kbse satvik yoga kkr rhe h

[@ritikarana6300]

@@tanurathore4168 kab tk kiya apne yoga

[@ipsitadeb7188]

God bless you and your family, Radhika Ji 🙏🏻 You're a healer, you're divine, definitely God sent Angel ❤️

[@mohsinamansoori5512]

I was stressed because of my exams and i decided to relax and when I did this yoga I can't tell u how much grateful i am now 😊 Thank you so much dear Radhika dii 🥰

[@maggiecleavenger2624]

Feeling so healed and my body feels amazing thank you!! 🙏

[@hukamsolanki8886]

Dear radhika ji thank you so much

[@divyasingh2932]

Radhika ji you have no idea what you are for me … my saviour my guru my mentor my everything… please always be with me

[@Imnehapant]

All your instructions are so effective thankyou so much❤️❤️🙏🏻

[@elavanti999]

Just came across this when I needed it today. It felt wonderful. Thank you. God bless.❤

[@rekhaalat3114]

छान माहिती सांगितली आवडली धन्यवाद

[@Heyyyyy_k]

Thank you so much, even with my menses going on, this wasn't pressurizing at all, and we all have a hint about how hard it is to control emotions on menstrual cycle but it was not that complex with the help of this video, thank you, you're doing a very spectacular job, you're basically saving lives.

[@tapatichoudhary514]

Dear Radhika , I just want to thank you for this beautiful yoga practise...I have started doing with you ..gratitude namaste

[@curls_Unveiled]

You made my day . I feel so relaxed and energised after this session. Thank you from the bottom of my heart. I felt the blocked energies leaving my body and now I feel calm. Grateful 🙏

[@sagarmirchandani3369]

Hello guys...its my just 3rd day of this yoga nd i am definitely say that my anxiety has been reduced by almost 70 percentage...Thank u so much radhika Di for so much this awesome video...God bless all🙂🙏

[@aroob_sss]

Eik yoga Kitna mint kiya apna

[@palakkesharwani7045]

You are inspiration to me mam ❤

[@shilpapervin7153]

Last moment jab apne bola apne bola , apne hath ko aankho mein rakhiye or phir hathome dekhiye meri ankhon se ansu nikal gaya

[@ravigill5832]

Thank you so much ma'am 🙏🏾main kal se tension ch c your videos very help me 🙏🏾🌸🙇

[@farnub36]

Thank you!! It was an amazing session i felt so light after doing this as im going through anxiety for many mnths, when you said just LET IT GO, i dnt know tears just started rolling out, that was the most wonderful feeling i have ever had in such a long time my heart & body felt sooo light, thank you once again Please keep doing more videos for anxiety & stress 🙏🙏

[@kisazainab3810]

Thank you so much 🙏🙏 It was so helpful. I can't explain how relieved I am feeling right now. I have practiced so many videos on KZbin but it was really good. Specially, Your voice is therapeutic. ❤

[@jovelynibanez1564]

You know as i follow you... I could cry. Idk why you had moved me so much... Thank you for the kindness miss radhika ❤️❤️❤️🙏🙏🙏

[@UpasanaSinghTaank]

One of the best yoga guidance I've ever found❤️❤️

[@anuragupadhyay6593]

Thanku Di itne achhe se sikhane k liye😊 mai daily aapke ek video ko pichle 2-3 din se dekhke sikhna shuru kiya hu dhanyawad🙏

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Khafhi effective dawa hai ***

[@dailyknowhow]

Waiting for more such videos ❤️

[@veereshkalagudi5526]

Thank you so much mam, everyday i am practicing this, i am becoming more more energetic 🙏🙏🙏

[@SrinivasanR-nd1uy]

M I have been watching your videos for quite some time but a small request kindly keep a bindi if you are a hindu by birth or by faith this will help you to reach a wider audience thanks God bless you

[@paragineema4101]

Thank you for this beautiful practice. It opened up my muscles, mind, and hidden emotions. Couldn’t believe when people said that we cried on the mat but experienced it myself while doing the rabbit pose. Very powerful and enlightening yoga session ❤

[@JD-ne7fy]

Hi Satvic Yoga team, kind request to please make this video in English or at least provide English subtitles. My teenage daughter in college suffers from anxiety and she can't understand Hindi. She is very much interested in yoga, and I can't recommend this video to help her as both audio and subtitles are in Hindi. A wider population with anxiety issues can benefit from this video if you could make it in English or add English subtitles. Looking forward to our request being fulfilled. Thank you in advance. 🙏

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Abhi koi dawa shuru nahi....

[@Mohini_ka_world]

Really I feel vry good after joining your yoga practice firstly I had join 21 one days yoga practice and then other way of yoga.. thank you so much for learning us..🙏🙏🙏🙏

[@AkshatJainksg]

It's Day 2 😊❤ and it was such a beautiful experience it like moving meditation for real 😇😌

[@manisha.r.shelkeshelke1140]

Maine rat ko ye video dekha tha. Mai roj yoga class karti hu aaj miss hua to maine Ghar pe ye video dekhkar Kiya to bahot accha feel hua aur time ka bhi pata nahi chala. Radhika mam bahut acchi tarah se sikhate ho aap. Thank u so much ❤❤

[@zainkhan8388]

Aap kha se ho..?!

[@bhaktirao1730]

Thank you so muchhhhhhh I just needed this❤❤❤❤❤

[@MsSharayu]

30/10/2024 ✅ - Feeling awesome. It's true that we get anxious over so many things and 95% of those things don't even happen. This is with me for daydreaming.

[@zaheerabbas2624]

It was my first time doing this yoga. I have lost lot of weight because of anexity past 6 months. I started this yoga, and afterwords i was very short of breath like getting panic attack. Is it normal because it was my first time.or should i stop doing it. Please reply.❤❤❤

[@CHANDRIMAGHOSH-ww1bw]

I am also starting this yoga from today. I want to lost my weight from my head

[@akshathahiremath6557]

Thank you so much Radhika Ma'am. I feel so good and relieved after doing this yoga.

[@uzzalkhadka7261]

Radhika mam lots and lots of love❤️❤️

[@surbaeee]

Finally a yoga video, I watched & completed till end. Good and basic poses the best part.

[@_missfantasy]

Vdo dikhne mein bhi bohot peace mili hai ab karke dekhungi ❤

[@naginbhaivaghela6597]

Sister Radhika thanks for a good video .

[@divvansh_]

I am going through the difficult phase of my life..but I know through ur yoga classes I will heal soon..so grateful for such soulful sessions ❤ Day 2 ✅ one more step towards healing . Day 3 ✅ day 4 ✅

[@golubhumla-oy4qr]

Satvic yoga 🙏 is my favourite youtube channel ❤

[@sreekalavijayarudran4810]

You are such a blessing for lot of us ❤❤❤❤ You soothe us ❤❤❤❤ I hope and pray that I could be as much of help for other lives some days

[@hampayyahani6840]

Thank you very much sister .you are such wonderful human being to lead a healthy human being on earth. Thank you so much for wonderful movement for us❤❤

[@SurajTorgalli-xm8nr]

I did this session and its feels really good. I will practice this everyday. Thank you

[@manthanbagul1017]

this video helped me a lot......I overcome from anxiety, mediation is the key

[@shivaliraghav8524]

Beautiful beautiful session. We need more sessions like these. Thank you so much! 🙂

[@ShobhaShingade-yx9iw]

Thank you so much, practicing this flow is one of the best yoga routine I did today. I'm feeling very relax n much more connected to myself. ❤ Thanks alot

[@asritalomga2289]

Thank you mam ❤mai bahut tension me thi or yoga karne ki soch rhe the par ati nai to aap ki yoga by se kar li or abhi thik lag rha hai thank you❤ so much

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Best Dawa hai***

[@alonejasmine4004]

Thanku it is almost 15 days and I am on the way to healthy mind

[@girishtolkar932]

खूपच सुंदर आनंददायी प्रसन्नता उत्साह. धन्यवाद ताई

[@realgirlboss]

This is probably the bestt anxiety relief yoga ever posted on yt

[@aseemdubeydanceco.]

I also cried while doing this flow and felt lighter after doing this. Earlier I didn't believe in the video and comments, however I experienced something good. Thank you

[@sowndariyabalasubramani5068]

The session was very comforting and soothing for the body and mind. Thank u for bringing such a wonderful video ❤️❤️

[@soumichakraborty5909]

I have come to know about this channel very recently. I don't know how to express my gratitude to you. But I want to say thank you , thank you so much for being there and helping us. Keep up this good work. Lots of love to you ma'am ❤

[@chanchalakumari5261]

Always thankful so much radhika di ❤...lots of love always 🫂❤️......❤️🙏 Radhakrishnan always blessed u❤

[@sushreesweta1695]

Thank you so much for this session. ❤It makes me feel very calm, I want to practice yoga in a daily basis.

[@elenadragne428]

Va mulțumesc mult este prima data am facut mai puțin

[@shivadubey1240]

Aaj subaha se mere pet dard ho rha tha mene ye video dekh kr practice kiya last tak mera dard khtam ho gya ❤

[@Priyaa735]

You're so sweet 19:31 During yoga my eyes are full of tears your every single words that you said are strong and made me emotional thank you so much for this amazing video ❤

[@AVGs-World]

Lady ❤ You Indeed are a healer. Can I say I love your efforts and intentions ♥️✌🏻👌😇

[@sharbariganguly5276]

Thank you so much ma'am! You have a gift! Truly a heartfelt thank you!

[@seemaramesh1012]

Thankyou thankyou thankyou for sharing this video making a very important information in life