Padmasana (Lotus Pose or Position) How to Do Step by Step for Beginners | Hip Opening Stretches

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Padmasana (Lotus Pose or Lotus Position) How to Do Step by Step for Beginners with Benefits and Precautions, Hip Opening Yoga Stretches by Yogi Sandeep Solanki from Siddhi Yoga.
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[@SiddhiYogaInter]

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[@ishratjeh2012]

I was struggling with Padmasan . The technique of lift and cold really worked. Thanks

[@yourfriendhollz]

I like how you highlighted that it should not lead to injury. Thank you for sharing this!!

[@firstpreference3762]

you are the best teacher i have met till date,no body can guide so well

[@sandeepsolanki7868]

Thank you so much First Preference ji for your Kind words... God Bless you...

[@ashishjangid8889]

Thanks

[@tagorebrahmanapalli9567]

Well explained, thank you Guruji!

[@CKChowCK]

thank you, this is so well explained, step by step with progression

[@dimuthumadusanka3630]

Good explain .

[@lakshmikanthmv1413]

Thank you for your beautiful explanation sir 🙏🙏🙏

[@ajaynangalia334]

very good explanation guruji!

[@sandeepsolanki7868]

Thank you Ajay Ji

[@gayatris4169]

Thank u for sharing this vital knowledge...Sir can you please suggest few asanas which can be performed anytime of the day when person feels physical/mental fatigue..

[@venerableananda1770]

Yeah, I was meditated long hours with padmasana and got knee injury

[@shibinabinoy1024]

👍👍

[@gayatris4169]

thank u sir

[@sandeepsolanki7868]

Namaste Gayatri S ji Thank you

[@akzliyandoo3888]

🙏🙏🙏

[@rajeshkothe3032]

Sir shall we maintain the natural curves of spinal cord, or be straight just like a line..

[@gajjuguide]

I have lower back pain since 2003. Is it OK for me to practice Padmasana?

[@SiddhiYogaInter]

For lower back pain padmasana can be painful. First you should practice to cure your lower back pain here below ⬇️ giving you link kzbin.info/www/bejne/jF6zpqCMjc2lsKMsi=NaIGe3Ea10MZ-MsP

[@gajjuguide]

@@SiddhiYogaInter Thank you 🙏🏼

[@firstpreference3762]

can also teach us leg split-180 degree

[@sandeepsolanki7868]

Namaste First Preference ji. We already have one video on Hanuman asana

[@rashminaveen6706]

Can Padmasan be done in bilateral sacroilitis?

[@SiddhiYogaInter]

No! You can not do padmasana .

[@user-ik1fi7yy4z]

Can we do with knee pains

[@SiddhiYogaInter]

No ! First cure your knees pain after you can do